Why Rest Days Are Bullshit
ฝัง
- เผยแพร่เมื่อ 13 ก.ย. 2015
- Bro Science #80: no days off.
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Oh trust me I see you peeping my red blazers. Cop here: amzn.to/1N1BLbt
But like you want the sweats too? No doubt: amzn.to/1RqEZGt - ตลก
Bro Fact: "When you get bigger, someone else gets smaller."
joey zapata that’s fr bro everyone looks smaller
You reached, Douchebag lvl. 85
keep up the good work soldier!!!
As you were....
There's a limited amount of muscle in the world, when you get bigger, someone else gets smaller
joey zapata I mean... In all seriousness, in a way, your not exactly WRONG... 😅
joey zapata sup nigga
"I'd rather overtrain than undergain" I'll put that on a t-shirt...
Thats awesome
Good idé bro!
Max Martini Nah cuz when u overtrain u loose muscle, get sick and loose even more muscle. Bad idea.
extreme overtraining is not funny tho. my nervous system was so beat up it felt like electric shocks for a week in my hands and legs..
Hshsjqvs loose? Or lose idiot.......
"I'd rather over train than under gain"
Jiří Atanasov.
isiah boyd
666 like
I would t shirt dat
I don't even have week days on my calendar...
only strong days.
lmao
I'm dead 😂😂
holy fuck lol
Yea we heard no need for you to repeat it
KingInfected
Tank Time Yeah, we get it. You're one of those guys who has to bash on someone else for quoting a funny moment, and says "We heard, don't repeat it."
Jesus, you're almost as bad as those kids who say three inches is acceptable to penetrate.
How do you come up with this colossal amount of puns, it's truly remarkable
He take like 7 months in between videos, that’s how.
And his best friend gian helps him....
He went to NYU so he’s actually a pretty smart dude
He's in handcuffs because it's ARREST DAY
Why doesn't this have more likes?! lmao!
Thats a terrible joke, so bad i deserves a like ayy lmao
cardiac arrest day
W
"bu dum tsss"
One-arm Handcuffed Beer Push-Ups.
If that isn't alpha, i don't know what is.
Kylo Ren I'm sayin though.
Lol this guy is one of the greatest youtubers ever
How is being handcuffed manly? The only people I've ever seen handcuffed are the women I'm fucking. Doesn't sound very manly.
Since the women you're fucking are obviously your right and left hand, I'd say they're the perfect things to be handcuffed. But not quite manly though, you're right.
It's like being out in public, without a phone. What are you doing to do now? Have a personality?
i'd rather kill myself.
Yea we have ears we can hear. we know what he said you don't have to repeat it
+Henrik .G As a great actor once said 'JUST DO IT!!!!!!!'
Hammering Hank v
HAHAHAHAHAHA
My last rest day is like the day I got laid.
It never happened.
That is both something you should be proud of and cry yourself to sleep every night over, my friend.
+Reece Bark, your comment was awesome. Lmao
+CircumcisedUnicorn Should be hard for a Unicorn to get laid
+CircumcisedUnicorn totally lost my shit lmao
The best comment on youtube
"I don't even have week days, only strong days." DEAD.
"I'd rather overtrain than undergain." Motivation right there.
MAKE THAT A SHIRT PLEASE, WILL BUY
Monday: Chest
Tuesday: Arms
Wednesday: Arms
Thursday: Chest
Friday: Arms
Saturday: Chest & Arms
Sunday: Rest
+
Arms
Bennett Cook rms
"Things no one wants" *picture of Tim Tebow*
+CatnamedMittens “Michael Bialas” as an Eagles fan that one kinda hurt
Connor Whitby Honestly, I didn't expect him to get cut.
+CatnamedMittens “Michael Bialas” Neither did I, but after Monday nights game I'd take him over Bradford
Connor Whitby Eagles have potential. There is definitely something there. Who knows maybe Bradford becomes a god?
+CatnamedMittens “Michael Bialas” Such a shame. Really nice guy, and I thought he did well with the Broncos.
I'm a female, European, dwarf-baby and I find this offensive
+Stephen Marriott You also probably lift legs.......and deadlift sumo.
nosirrahx you should always train legs, arms are overrated
+Stephen Marriott I only train legs because they are the arms of my lower body
+civilunific
I only train upper body because thats the arms of my upper body.
Nobody cares, you can't even vote
The pic of meek mill when he said the deceased killed me
wtf you got that emo sasuke from dbz on your profile I haven't watched that since I was like 9 it's a kids show if your that young watching this content gtfo cause it's too mature for you
+Adrian Verhalen someones been watchin naruto and was bullied in school for it
1. naruto is the shit
2. dbz is also the shit
3. You are a piece of shit
+Adrian Verhalen hahaha yes because my profile pic determines my age
+Adrian Verhalen Get out of here. Naruto is one of the best shows around. I'm 17 and I still watch it.
i rest for 21hours every day after my workout
Alfred Miranda exactly! (Ik I'm late)
i rest for 3 hours a day after my 21 hour workout
Rest days are the most depressing days...
What’s a rest day?
do a vid about planetfittness
+Daniel Poursasan He basically already did. It's his what your gym says about you video
Jack Mehoff thats true
+Daniel Pour-some-sugar-on-me: it was literally 2 videos ago...
Yeah he should do that. It would say be awesoem
Yeah he should do that. It would say be awesome
his little Scrawny bro Bradley Martyn handcuffed him to prevent him from getting all them gains
dude, haven't you seen the final evolution of sloths? they're jacked af
Pokemon lol
Where do I go to pay the $69.99 for the workout plan?
Just Send it me, and you will get a surprise!
+Jonathan Wong You have to upload the money to download the gains.
Just email him a pizza roll
+Sammy Jankis I'll have to remember that.
+Jonathan Wong www.ebay.com/itm/141770291898?ssPageName=STRK:MESELX:IT&_trksid=p3984.m1555.l2649
The gym is right next to his apartment? Damn i wish i lived next to a gym
krydda fem Bro the only way your truly anobolic is if u live and work in the gym, the guy you wanted to lift with isnt late u just never left #FUCKYEA
.... what?
thas an apartment gym i believe, they ussualy suck, they lack equipment, no one is worried about machines, dumbells are missing, sht is dirty af, etc.
I live near a gym!
.... in the suburbs
yeah walking to and from the gym kills all my gains, only reason i'm not jacked
"Fourarms" (Arms twice) omg
babies sleep a lot. and physiologically they're actually making all kinds of gains.
old people sleep a lot too and they just die
No they don't.. most older people sleep fewer hours than your average adult.
Umm...
all kindzzzzz
michael oliveira idk why this was so funny
I don't have weekdays on my calendar, only strong days. Might be his best quote.
Dom, you're getting dangerously close to fulfilling your age-old 'new videos every week' promise.
No more rest days you beast!
Dom's vids are my pre workout
"If you build muscle while you rest? What about sloths?"
This man is my hero.
I love how everything he says is opposite of what your supposed to do but he is so convincing that I am now a gym bro full of broscience knowledge.
REST DAYS ARE FOR THE WEAK!
+DavidParody SUH SUH G
+DavidParody RESTS DAYS FOR A WEEK
the weak? nah the weakend
unsubbed. you comment too much, on too many videos
+Jackson Meade what a dumb reason
I know this is a joke,but I see a lot of people on social media saying they hate rest days and how hardcore they are.If some of you did a heavy squat or deadlift every once in a while,you would not hate rest days...just saying...
If you're not sore, you're not lifting hard and/or heavy enough
Ryan Brown actually soreness doesn’t mean an efficient work out. U can get more out of doing 60-70% everyday than 80-90% and taking 2-3 rest days
@@adamali1165 You can't actually. Your muscles actually need to be built at some point. You can train every day theoretically with a proper split, but you can't train the same muscles hard every day. If you're doing the same exercises every day and you're _not_ feeling like you're dying you're probably actually undertraining with such ridiculously low intensity that you don't get anywhere.
Hannes Steffenhagen watch joe Rogans video on training efficiently by some martial arts fighter or something. The intensity is low enough that the muscles aren’t fatigued greatly enough to hinder the training the next day but the volume adds up making it more efficient
@@adamali1165 Ah some martial arts fighter or something said it on Joe Rogan at some point, well I stand corrected, can't argue with one using such esteemed sources of wisdom.
I watch this and take a shit-ton of pre-workout whenever i even think about taking a rest day.
holy fuck his house is nice
"I don't have weekdays on my calendar, just strong days." I'm making that into a shirt.
HUGH JACKEDMAN T-SHIRT.
Make it happen and I will literally give you my money.
4:18 The handcuffs literally break lmao
Lol @ the handcuffs coming undone at 4:20 😂
Should I take all of Dom's advice seriously and to the fullest extent or...
If u want to inhibit your gains. He makes satire
+The Reel Gym ya he may die but he'd be shredded bruh
Nice avatar m8
+SpaceFlye check the channel? whats that? BRO SCIENCE! none of this "i think i know stuff" bullshit, this is science.
go back, watch them all, learn his ways, get jacked.
+Alpha Wolf hey, you too m8
I bless the GAINS down in ABfrica.
Dun dun dun du-dun-dun dunnnnnnn!
Doms workout more legit than simeon pandas.
drabnail777 What's wrong with Simeon?
Junior Dolce fake natty bro, selling total shit and lying.
Any proof for that?
Fox as if you think Panda’s natural
Rest days are a must, yeah the rest of my biceps!
Is it just me or does the guy in the middle of the snuggie pic look like Scott Herman? XD
+Matt Jordan holy shit dude hahaaaa it is him! googled it
+Matt Jordan it is scott herman xD
+Matt Jordan It's him :D
+Matt Jordan dude link the time pls. Too lazy to look it up ;p
+alexander uncu th-cam.com/video/9UZzmsADjTw/w-d-xo.htmlm1s
Im disappointed.. I was waiting for him to stand up and double bi flex with the chair attached to his arm still lol
when u get bigger other people get smaller--------- words of a great man
fucking meek mill oh my god i lost it
same, "the deceased" 😂😂
This video started my fitness journey and I owe my life to this video and the channel.
I hope Mike knows the amount of positive impact he has on so many number of people.
"I rather overtrain than under gain" daaaaaaaamn make that a shirt BRO!!!
"I don't have weak days on my calendar-only strong days."
"Over-training is like global warming. The only people that complain about it are those that can't take the heat."
"I'd rather over-train then under-gain."
"It's like being out in public without your phone. What are you gonna do now? Have a personality? I'd rather kill myself."
Hahaha brilliant!
Did anybody see the handcuff come off at 4:18?????
Yeah, Dom's gains allowed him to break through real police handcuffs
+Curls4theGirls Or sex cuffs off his drawer.
"When my car runs out of gas I take it back to the dealership and buy another one"
Rest days allow weights to recover properly, don't let them overtrain, never !
I'd rather overtrain than undergain.
That should be on a tank. lol.
Sloths are actually swole as fuck bro, rest days obviously work.
I wish this guy would put some of his videos on sale on itunes or somewhere so I can download them and watch while at the gym. this is hilariously motivating
Then you'd just be occupying a bench watching videos instead of lifting
Why is this video more motivational, than all the motivation video out there ??? Thank you Dom
Jason Genova works out eight days a week, it piss
+james burke 8 days a week twice three times a day
Rest days aren't for you -- they're for the weights
First time ever watching a broscience video and just now subscribed. This channel is hilarious
First vid I’ve ever seen of yours and it’s already officially my favorite video on all of TH-cam.. and I’m only half way through 😂
"I don't have weekdays. I only have strongdays". LOL I love it. Gonna have to start using that one.
I like how he's free at 4:20
“Get busy lifting or get busy dying.” That’s goddamn right.
"I'd rather overtrain than undergain" - Dom Mazzetti
"Better to over train than under gain" rofl
"Get busy lifting, or get busy dying." LOL classic. Dom wuz here
"train the REST of your body" goddamn that's good advice
This show really is 50% fact
Whilst im unsure on whether to take your tips seriously or not, you inspire me to workout. You are my pre workout. Argh GNAR DOM!!!
"I don't even have *weak* days on my calendar. Only *strong* days." - Dom
LMFAO!!!!
Broscience is fuckin life...
This has to be the best episode yet.
This guy is truly hilarious. Thankyou so much, the lolz are severe!
Dom never saw his opening at 4:17 when the cuffs unlocked
I am waiting for the day that DOM PUTS OUT HIS COMING OUT VIDEO.
im so glad you got a better quality camera finally. last one wasn't bad at all, but this one's resolution in great! I think the audio is better too.
miss these kinds of videos so much bro
did his workout programme, 10/10 recommend im now big af
hahah i fucking love you dom you always make me laugh
you give the best info dude!
Dom lives over a marina ... damn TH-cam MONEY
Yeah, he has a pretty sweet spot there.
I was looking for some weight lifting information and then i found this crazy ass guy what is this😂😂😂funny as hell...
God, that's what he is lmao
Do a video about how to gym when your sick, im sick at the moment and miss the gym and need a laugh, love the videos :)
"I rather overtrain, than undergain..." the amount of philosophy in these are phenomenal!!
"The deceased" *puts up Meek Mill* IM DONE.
Taking a life long rest day from legs
Best motivation video of 2015
This is the best channel on TH-cam!
Scott Herman in the snuggie lmao
damn he has a sick place
Brofessor just pumped me up
Always funny keep up the good work bro
I think this video was a very subtle way to show off Dom's fuckin alpha apartment.
2:01 Why does the middle guy look exactly like Scott Herman??
Sunday: Rest... +arms fucking best workout plan ever! Dom, you've come through for us once again! Respect, bro!
Those Videos deserve to be watched, thats content haha for real yt needs more of that
"Get busy liftin' or get busy dying" There's your new t-shirt
bra rest day? da fuck you think im doing when im sleeping
+BroScienceLife how can I get a swol team 6 beanie? I really want one but your website says "out of order."
Love this guy
That awkward moment when the Brofessor uses 'ipso facto' correctly..
1,424,424 subscribers and 242 comments...matrix glitch....
+KungFuHobbit1 yeah because every subscriber will watch this video in an hour or less. Go train your brain, brah.
+Gabe N I think he's pointing to the fact that the numbers 4 and 2 are repeated
+KungFuHobbit1 I've already seen that
+KungFuHobbit1 They just wanna watch Dom.. there's nothing wrong about it