Most Alpha Shoulder Exercises
ฝัง
- เผยแพร่เมื่อ 1 ก.พ. 2016
- Bro 89: lift more than you should.
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IG: @DomMazzetti / dommazzetti
Twitter: / brosciencelife
Internet: brosciencelife.co
Shot at: afpcenter.com/
Oh trust me I see you peeping my red blazers. Cop here: amzn.to/1N1BLbt
But like you want the sweats too? No doubt: amzn.to/1RqEZGt - ตลก
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The lack of bicep curls in this video confuses me.
he sneaked 2 wit the deadlift thing
5:38
like leg day
5:41
@@ViceArancibia Hex Bar
This is one of the lightest lifts you'll do.....SO GO AS HEAVY AS POSSIBLE!
best lateral raises I've ever seen
That one had me dead caus its so fucking true
I'm rollin
Matteo Cerasuolo literally killed me 😂
Top 20 Dom quote
"don't look at the weights, or the numbers on them, but that was 135"
@David Jean me in a nutshell
@@coolman54061 lmao
It was 115 he’s just in character
@@lorengriffin5869 Actually, the plates said 10 kg on them so it was 95 lbs
@@WLOfails Still wrong
His arms are heavy
Legs small, bulking, shredding
No cardio he's never sweaty
Dom Mazetti
BenoBen Dee mom Sagittarius
He's injured but on the surface he looks strong and ready to fuck moms, but he keeps on deadlifting like 405 the whole gym goes so loud, he lifts up fine but now he can't come down , he's shaking now, crowds tell oh no wow, his legs collapse over wow snaps back to the hospital.
XD
Legs small lmao
AHAHAHAHA. Killed it!
2:39 dangerously close to a squat there, Dom.
its almost been a year .but he made a fuckin vid about most alpha leg exersices.it was like one of the biggest anime betrayals
I'm honestly afraid Dom is gonna crush the dog wid a barbell...
*gunshot sound effect*
cereal murtherer nice bait
If you look at 3:29 the dog is tied up
Stephen A Smith where?
Electronic Arts Customer Relations Manager wid? Wow look how urban your spelling is.... You must be so rad when you order Starbucks.
I showed this video to what I thought was a bro, the Beta said this whole video is wrong. I said.. This is 90% science... and 100% magic.
Not a Bro....
Never expected I'd see your comment here.
@I may have a small penis but, Guys cmon fake fans.. 50% FACT 50% MAGIC 100% RESULTS!!!!
@I may have a small penis but, it's exactly 0% math tho.
Your missing like 10 percent bro
Do you guys realize how actually strong this guy is? He's lifting and talking, and without realizing he's done 40 fucking reps.
There are cuts
R W ur comment is only 3 years late
@@muhammadbasit7644 mmmmmmmmmmmmmmmm
He is lifting only 40kg, of course he can do it.
@@AverageAlien ya call that average? What solar system are you from
God damn. I've been doing lateral raises wrong all this fucking time. I'll just double the weight. This channel is very professional and has helped me a lot
The Bulldogs making all kinds of gains
All kinds
+ALLKINZZOFGAINZ the bulldog will not be going vegan
More like a bulkdog
"Yea, arm straight makes the weights heavier, but so does MAKING THE WEIGHTS HEAVIER!" Had me crackin up!
Some may disagree with me but I think the barbell overhead press is the most alpha exercise. Lifting something over your head is a sign of sheer dominance over it. If you are battling someone, and you lift him over your head, it means they are utterly defeated. And, your arms are in the same position as a victory pose.
but you will not be able to lift your opponent over your head. chest press is more alpha because its useful in projecting dominance over your rival
that makes the clean and jerk extra alpha then
for real, this man woke up and spoke wisdsom.
that dog was terrorized
+Shemsuh0r dog was the most alpha in that gym.
The best part was him chasing the dog "Fuck you, you put that there didn't you"
+alan simons Almost got crushed by the bar x'D
I lost it when he chased it 😂😂😂
.+alan simons after someone took his balls away, I'm not suprised the poor dog is terrified
Lmfao I needed reviving after he said "rear delts might aswell be called legs, 'cause you're skipping 'em" 😂😂😂 fucking quality
It bugs me that you can't really see the camera man in the mirror
Ryan Luft wtf
It was Bradley Martyn behind the camera..
Obidjon Akbarov I am aware, it just bugs me you can't see someone in the mirror, no matter how small they are
that's because it's John Cena...
Ryan Luft that's called good camera work
"Handstand pushups are my favorite, because finally I can use my real legs to stand"
I actually copyrighted the term "alpha" and "exercise" so you will be receiving a fine by my company
+Fatal Soul FineBros
This fine bros thing is spreading like wildfire
well played good sir
+Fatal Soul what happened with the fine bros?
+Zeimorth b
I really thought it was a serious tutorial video from a personal trainer....shit had rollin the whole time xD the gun shots doe LOL
+nightcrawler308 You want a serious video? check out my channel. Thanks nightcrawler.
-Richard CPT
Now he's called "Sauce Factory" I think he took your advice
Maximus Decimus that was funny and this comment is over a year old it seems, but I think he was making a joke.
You wanted a video tutorial on the most alpha shoulder exercises........
“Rear delta may as well be called legs, cuz yr skippin em” 😂
“If there’s a 98% chanse you’ll hurt yourself, there’s 100% chanse you’ll look cool”
Who else was scared that he would hit the dog while throwing the weights down?
***** Well I was pretty scared bro
+GangBlud Was hoping that would happen
Chelsea Rowell isn't*
haha I was scared too
Frog you bro ain't is actually a recognized term and it is okay to use...dialect.
"Aghhh, you put that there didn't you?!" And then he chases the dog 😂
Today in the gym I suddenly thought of Dom yelling "THESE ARE CLEAN! CLEAN REPS!" while flailing the weight around and I started laughing so hard I almost dropped a dumbbell on my foot. Thanks, Brofessor.
That line plays in my head every time I break form to try and squeeze out one more rep.
the dog's reaction is gold.
Surprised dom didnt use that dog and as a dumbbell😂
He ain't no Hitler!
Nothing gets your shoulders jacked like that dogbell press 😂
+Daniel Stephens You are my hero^^
SUPASET!
+SkyFireFly straight into pug-shrugs my man
Its been 3 years, and i still have nightmares about Dom Mazzetti chasing me while doing overhead press.
just commenting to remind you of your trauma
I couldn't stop laughing when he ran behind the dog saying , " You put it there "
Does anybody else just feel genuinly happy after watching a Dom video? I swear I could be in the shitties mood, watch one of these and life is good.
5:06 kills me every time, oh my gosh
😂😂😂😂😂😂😂😂😂😂😂😂😂
5:14 JUST DO IT!!
Broscience collab fixing a mobo when?
Louis Rossmann Didn't know Louis watches Dom 'The Brofessor' Mazetti. Anyway, been loving the logic board repairs vids and watching them for the past 5 months lol
Oh my god it's Louis Rossmann
5:12 Jeff Cavaliere wants to know ur location
also for the behind the neck
dom vs jeff would be most epic fight in the history
How did you not timestamp the rear delt part??? Jeffs all about the face pulls/ rear delts
1:32 Never stops being funny lmao
DarkCity94 that’s what I’m saying
The pain in his voice at 4:55 kills me every time
6:02! haha
pigmie of course YOU recognised the six step
MORE DOG DOM, MORE DOG.
Jasper Auld Why does the dog look like brad?
Cause it's smaller than Dom.
BAN BRAD CHANNEL
Lol
This dude’s finna get me buff or injured XD
OR BOTH *GUNSHOT*
Injuries aren't real
I'm almost scared to ask this... most alpha leg exercises
That would bench press
Curling in the squat rack
What’s a leg?
Treat your legs like your girlfriends... Ignore them, and let them disappear.
Rick van Gils duh fuck is a squat rack, I think you are confusing it with the curling rack
Need to do a video with special guest Jason Genova. It's piss!
k
Pissening
Aren't you the instant dislike crew guy? Lol.
+Cesar Bermudez yep
+Cesar Bermudez can someone PLEASE explain to me all the Jason Genova thing?
"They ain't called upwrong rows! upright rows!" lmao
Dom Spagetti is my favorite source of quality carbs.
Dom using those Crossfit weights for these lifts.
That shit could be anything 😂
+Angelo O. Even a ten.
Joe Avignone whatever helps you sleep at night
+Angelo O. 15's lol
What's important is that it looks fu#king heavy A F!
Literally doing shoulders today this is perfect fucking timing.
same
gotta make sure you listen to his scientifically backed up advices!
I could relate to this video so much as i just did shoulders
+NickFit You spelled nipple wrong.
+NickFit lol me too
he just military pressed my max bench
somemysteriousguy it's not really 135
Prince Fancybum what was the weight then?
Looks like a 25lb bumper plate. So 95lbs
Dom is definitrly strong, but yeah those looked like 25s. Im sure he could do 45s, but he wouldnt be repping em out
If 135 is your max，wtf are you doing with your life
2:15 RIP Kobe 💛💜
Someone should get him some Viagra, heard he's having trouble keeping his chopper up
Honestly I love how he's still got "it". I'll find just as much humor and enjoyment out of the best videos years ago as much as this one (and newer ones)
1:14 "You approach it pretty much the same way, except you're actually excited to be doin' 'em."
2:15 R.I.P 🐐
"Do lateral raises, until you ARE the bear."
This killed me
Best part of the episode lmao
Thanks Dom, you have given me the perfect way to do plan leg days. Any day Dom posts a video I do legs, now i dont mind that it takes weeks to get another dose of Broscience.
You're so much bigger than brad
yes he is bigger than me
+Brad Harrell do you even fucking lift brad?
+threelitelift i dont lift. i livt
+American Man It is a reference to one of doms earlier videos
"They ain't called UpWrong-Rows" xD
1:37 he almost killed the dog lmao
"Anything behind the neck is cool. It's the doggy style of lifting" Haha how does he come up with all these genius jokes?
Notification crew checking in on this Alpha + Bro Science = Life X Shoulders - Triceps = Gains
These videos are all the incentive I need...better than a pre-workout
I can't get why these are so addictive 😆. Secretly giving great gym Bro tips.📝
6:10 dogs like wtf😂😂
"Behind the Neck Barbell Press" is one of my favorite exercises. For better results you should try putting your thumbs behind and hold the bar as a true alpha!
Dom's vids actually pump me up. I went to the gym one day without watching, and my curls were only 9 kg dumbs. Went after watching, started blasting 15 Kg Curls without any warmup
finally another video! I've been wanting for 2 weeks
Best video in a long time
+Rafael Parra You want good videos check out my channel (LOL)
-Richard CPT
+Coach Spanky Holy shit you're a loser
'Rear delts might as well be called legs, because you're skipping them' XD
How is it possible that every video gets better than the one before. You are geniuses.
"anything behind the neck is cool" lmfaoo
"Whatsup... You a chic?"
Who woulda thought we would come to a time in society where that question would actually become necessary
Needs More Rich Piana
+Joshua Perry definitely lacking cookie time
+Joshua Perry right babe?
+brian guarnieri yep.
+Joshua Perry exactly what Im saying! Check out my channel for a free workout program I made up for my D1 (Division 1) athletes!
-Coach Spanky CPT
I don't think Dom has been doing his feeder workouts
Nothing better than a new upload from BroScience 💪🏻💪🏻
watched the outtake before i watched this and yall have done a great job this came out crazy good.
That pic of Kobe hits different now. R.I.P man
Fr man 🙏🏻
6:00 Bob looking worried
Best video from you guys in a long time! Superb stuff :D
Did shoulders today and just realised that Don is basically my PT on this... knocked out heavy DB shoulder press, lateral raises and upright rows. Feelin pretty damn alpha!
Doing 135 OHP while talking, he's strong
It's 95 lbs (40kg) total. He's using 10kg bumper plates. That's still quite the weight to do full ROM behind the neck barbell presses while talking.
One of his best ever. The screen shot at 6:12 is one for the ages
That was a thing of awesome! Really one of your best man!!! You rock!
By far my favourite video of Dom!
5:05 He chases the dog saying he put that there and I die
0:58 lmao i was all "damn hes repping 135 overhead? Like how?"
Then i see theyre rubber plates.
Then he says "dont look at the weights that was 135"
Then im like "oh ok, wow how'd he do that?"
hahaha I was having the same reaction for a bit, it all clicked when hes handstand was lackin
Dom I really hope you're making a ton of money off these vids bc they are quality as all get out. Hilarious. I always can't wait to check a new one every time one drops. It's like a little Christmas each time.
I started following all your advice. I hope i will get enormous and dont get injured
do you even shoulders bro?
Was warming up for leg day ... when suddenly a notification arrived ... broscience ... Jesus, is this you saving me from leg-day because i allways rep for you ?
Best one you've uploaded in a while
I come back from shoulder day, this video is updated.
Dom's anabolic blessing are upon me.
R.i.p Kobe.
They ain't upwrong rows.....
I don't know how he manages to maintain such a high level of comedic value while still remaining to be very informative (if you can detect when he's using satire) but it's absolutely amazing. You can tell he's intelligent.
It’s weird being introduced to dom through his newer videos and shorts then going back in time and seeing how his tattoos evolved
Was about to go to the gym until i got a notification
It's crazy seeing his first videos, to his newest ones
it's crazy seeing the lack of his videos and the time span in which he succeeds to post another one.
+Nik Brudar
i rather have him keeping up the quality over the quantity
+Elias Gonzalez He screams a lot more its probably the gnar pump
grey hound true, very true. Wise words, young man! I was mostly kidding before.
Its crazy how much size hes lost since his dad bod vid
keep it up bro, I like that your style hasn't change, that shit is dope
This is why you're one of my favourite youtubers!
Who incorporated all of these into their shoulder workout the next day??? 🙌🏼
Dom looking pretty full in this it sick
His analogies are on point in every video.
one of the best so far!
he almost dropped that barbell on the dog lol
@1:36 lol
BRO SCIENCE FOR LIFE!!!
OK....that hex bar curl at 5:42 killed me. You out did yourself there😂. I'm mad no one shared these videos with me. Good job TH-cam algorithm!
Out of all the videos on your channel this one is the funniest!