7 நாள் ஓட்ஸ் டயட் - 7 Days weight loss challenge - Oats diet challenge - Weight loss recipe
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- เผยแพร่เมื่อ 25 ก.ย. 2020
- #theeverydaycooking #weightlosschallenge #dietplan #oats
Reduce upto 4 kgs in a week - 7 நாள் ஓட்ஸ் டயட் - 7 Days weight loss challenge - Oats diet challenge - Weight loss recipe
Links for agaro and disano products used here👇
DiSano Oats with High in Protein and Fibre
www.amazon.in/dp/B07WYXJMR1/?...
AGARO Supreme Pro Rice Cooker 1L
www.amazon.in/dp/B07TVJ5XNP
▶️7 DAYS OATS RECIPE FOR WEIGHT LOSS:
• 7 நாள் 7 ஓட்ஸ் ரெசிபீஸ...
The oatmeal diet is a weight loss program that involves replacing your daily meals with oatmeal, which is high in fiber but low in calories. Basically, the oatmeal diet plan is separated into three phases, with the first phase being the most restrictive.
Day 1 & 2: Dieters have to eat oatmeal for all three meals. For the diet to be more efficient use whole oats and not instant oatmeal. You can include fruits, nuts and dry fruits but make sure it does not exceed 150 calories.
Day 3 & 4: Dieters should eat oatmeal for two meals a day, preferably morning and evening. For dinner you can have boiled vegetables and fruits.
Day 5, 6 & 7: Dieters should eat oatmeal for one meal a day. They can resume a regular, healthful diet for the other two meals. But the quantity and quality of what you take is very important.
The recommended serving size for oatmeal is ½ cup. Apart from some fruit and veggies, the diet does allow you to add or have a small amount of skim milk as well as low-fat yogurt on the side. If followed properly, you can loose upto 4 kgs in a week. Besides helping you lose weight, oatmeal can also help lower blood pressure, reduce cholesterol and aid in digestion.
Tips for optimal weight loss on the oatmeal diet:
For optimal fitness results, follow the diet as outlined or instructed by your dietician.
Know the right way to prepare and at oatmeal.
Do not go over the recommended calories or cheat on the diet.
Drink plenty of water throughout the day.
Avoid alcohol or other empty calories.
Stick to your fitness regime.
Get adequate sleep each night.
Ingredients:
Oats - 1 cup
Water - 3 cups
Carrot - 1 medium sized
Beans - 3 to 4
Onions - 1
Garlic cloves - 2 to 3
Cumin seeds - 1/2 tsp
Oregano - 1/2 tsp
Pepper powder - 1/2 tsp
Salt as required
Instructions:
1. Chop the onions, garlic cloves, carrot, beans and set them aside.
2. Take a cup of oats and dry roast them for few minutes.
3. Once it slightly changes its color add water.
4. Add the chopped vegetables.
5. Add cumin seeds, oregano, pepper powder and salt and give a nice mix.
6. Bring it to a boil and close it with a lid.
7. Cook for 2 to 3 minutes in medium flame.
Note:
The vegetables will be only half cooked in this procedure. If you want the vegetables to get cooked completely, cook them separately and add them into the oats mixture.
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Thank you so much akka this is best tips
Thank you so much 😊😊
Rafi @@theeverydaycookingtamil the same
@@theeverydaycookingtamil the other site
EFFECTIVE AND THE
@@theeverydaycookingtamil the
Thoufeeq 2nd
@@theeverydaycookingtamil
Nadu 😥🔝♉♋
Sister evalavu quantity oats eduthukanum morning, afternoon and nit pls slunga sis🙂
Hi mam, milk boil panni apdiye oats pottu nalla ooranathuku aprm sapdanuma, Ila milk koodave sethu oats ah boil pannanuma
Very nice specially your Discription vdo la partha ellam Discribe pannitinga tq 🙏🏻
Thank you so much 😊😊
Nice voice nice tips.. after watching this video.. just subscribed to ur channel😊@@theeverydaycookingtamil
Sister badam neenga sonna recipe la podalama? Apadi pota yethana badam yeduthukkanum..?
Hi sister
Per each meal how many calories we need to take & total perday howmany calories?
Seriously I lost 2 kgs from 63.9
to 61.9 kg within 7 days(10-7-23)
11-07-23 : 61.3 kg
12-07-23 : 61.3 kg
14-07-23: 60.4 kg
Uruttu
@@sornamfoundation9802 uruttu la ila na ippo 59.5 kg la irukan... Uruttu nu un vai la vanthatha solatha daily kasta patu mrng eve workout pani 3+ litre water kudichu walking poey oats saptu korachirukan.
Ne tha uruttu
Describtion information sema sister .rompa usefull ah iruku
Thank you so much 😊😊
Weight lose Ku entha oots use pannalam sollunga akka
Can we have tea or coffee in these 7days
What happen when we take oatmeal for 3 meals for 7 days?...please rply sis
One time tiffen or dinner ku evlo gram oats eduthukalaam sis please reply
Oats idly epdi seirathu mam adhukooda ena chutney use pannaum slunga mam
Thank you so much nice information, diet time we drink milk tea or coffee ?
Thank u for the diet plan. The video was really useful. I have already heard about this plan and yet to give a try. Will definitely try and let u know 🙂
Thank you so much 😊😊
Plz explain this diet plan in english or hindi plz
Sis one hlp sisy entha brand oats sis weight loss ku use agum pls slunga sissss
1st days konjam mixed nuts sathukilama sis pumpkin seeds. Sunflower seed wallnut
Idhu kuda daal la add panniklama...like black channa daal,green beans,green daal .
Going to try sister
Thanks for your explanation
Thank you so much 😊😊👍
Thank you sister I try your diet 6 days I lost 2 kilos thank you again.
Really sis?
Go for calorie deficit diet after a following this for a week....Atha neenga evalo days venumnalum follow pannalam....
Itha try panni paarunga 👇
th-cam.com/video/FKWNnvDmlYQ/w-d-xo.html
Entha mathiri use panninga sister
Really u loss ah
Really
sis idhuku maggie cubes kjm sethukitathu parawalaya pls soluga🥺
Can we add 1 tsp of honey
Diet meal Explanation very Clarity Great👏👏👏
Thank you so much 😊😊
Last month 89.5kg now am 77.6 everyone should follow the method it was very helpful... Thanks admin mam 🎉🎉🎉🎉
Almost 11 kg unga diet plan sollunga bro
Thank you 🙏 😊
@@vinithkumare3137 hii
Akka namba water with salt la kuda pannannum...
Thank you 😍
Welcome 😊😊
Sis overnight soak oats nu solragala athu sapadalama...epdi pana nalla irukum
Na hostel eruken bt na oru person sapudura mathiri spoon measurements yappadi yaadukanu akka? Weight loss panna
Akka oats la milk add panalamaa???
Your voice vera level akka
Thank you so much Naveen 😊😊
Hai akka very usefull romba thanks akka😍😍
Thank you so much 😊😊
Dates add panlama akka please reply as soon akka 🙏 I'm waiting for your reply akka 🙏🙏🙏
Tqsm sis
Welcome 🙂🙂
Sweet corn 🌽 sugar erukkum but epdi loss fat agum
Thank you
Very sweet and nice message sisy
Thank you 😊😊
Pregnancy ku try pannum pothu oats sapdalam sis pls reply
Mam ...3 meals um oats ah ve 1week eduthukkalama?
Thank you so much...
Welcome 😊😊
Ur explanation very clear and nice akka. I will try akka and diet erukum pothu tea or coffee kudikalama akka soluga akka
Kudikalam black coffee with honey no sugar is better
Weight gain ku use panalam sister. ??
Sis tnk u sis ,I'm. Gonna try it from tomorrow
All the best😊
Thank you so much akka
Welcome 🙏😊
Pregnancy ku try pannuravanga intha tips follow pannalama
Akka please tell can I eat your recipe 3 times a day without eating any other..
Same dowt pls tell me sis
During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan
Super speech ma thank u
Welcome 😊😊
Sister please reply this one
இஞ்சி add panalama kuda
Kulantheku feed panuravango weight loss panalaama
Tq sis
Welcome 😊😊
Mam plz tell oats name and brand
Super. Impressive voice you have.
Thank you so much!😊😊
Akka thanks for the useful info. Am going to try it. Is this reduce belly fat also?
This is crash diet...Try to follow this only for a week and go to a proper weight loss diet... We have that in our channel for 14 days... Try that...It will help in reducing weight effectively... Try doing some regular exercises too, that will help u in reducing belly fat... It is always 75% diet and 25% exercise
We have to use in solid or liquid type for weight loss
Yepadi venalum yeduthukalam oats ah 👍
Hai sister,I have one doubt.intha 7day diet challange follow panni weight reduce anathuku apram.again weight gain aguma.plz reply me
Kandipa aagum....so u maintain ur diet any other style
Weight loss ku oats vanginen but naan instant oats vagiten athu weight loss aguma
Oats with only milk kooda sapadlamaa sis
Belly fat kuraiya or diet sollunga
Hi amma na morning Siya seeds kutippen amma ethu apuram holls 8manikku mela saputalama amma
Ma'am Lunch chappathi , dinner oats saaptitalama? 7days consecutive? Will it reduces the fat?..
Thank you so much
You're most welcome
Mrg prepare pannidu ngt varaikum vachu saptalama
Super tips sis👌👍💐
Thank you so much katheeja 😊😊
Akka......ur great akka ellorum reply panringa......today im started akka....
Mrng eve tea kudikkalama sis
Sister coffee kudikalama sis , pls reply sister
Yes its really working...
1st day - i will take oats kanji for all those 3 times
2nd day- same with 2 green banana
3rd day- 2 times oats as 2 chappathi ,night time fruits
4th day-same as 3rd
5th day- one time oats
Lunch 2 chappathi, night time i will take karunakelangu porial with less amount of oil.
6th day - as same as 5th day
7th day-morning only oats..and i will small bowl rice with mutton gravy....night idly sapten
During this diet i will do 1000 time skipping for 6 days...so i have lost 2.8kg by following this diet..
Wow , super 😍 thank you for sharing your experience 😊
I start this oats diet tomorrow after 7 days results soldrann....
@@irfairfa9392 result's
@@user-gp2nr5tz6w na 4 days tha try panna 2 kg koranjii athuku aprm na try pannala romba tired dah akittuu
@@irfairfa9392 you did exercise sister
Superb & useful👍
Thank you 😊😊
Can we follow the same diet for the next week too?
Yes , ungaluku evalo weight decrease pananumo or evalo days follow pana mudiyumo ( tired or weak aagama ) follow panunga. Then intha normal diet ku poidunga
👇
th-cam.com/play/PLkbeYXTHN41_q4DEYay4G_9GtXUBOluUA.html
Honey add pannalama oats ku
I give a good result thankyou mam
Welcome 😊
ஓட்ஸ் எடை அதிகரிக்கும் மா சொல்லுங்கள்
Super...
Ivlo restrictions oda oru product nama eduthukarathuku normal food vegetables athigama serthutale pothum weight even ah maintain agum, ithu foreign culture ku tha set agum namma ooru siruthaniyam sapta gethu(status) korajidumnu intha mathiri foreign food sapda start pannitom... Simple...ipdia pona namma Tamil culture ellame maridum
Ithu just crash diet....Romba nal follow panna mudiyathu....1 week ku mela kandippa koodathu....
Namma food saapidrathu than nallathu....Indian food with calario count is the best diet for weight loss.... It is also there in the channel....Do give a try 👍
th-cam.com/video/FKWNnvDmlYQ/w-d-xo.html
Thanks sis and your voice is cute 🥰🥰
Thank u 😊
Hi mam my son was take an oats diet for 3months ...best result he loss 15kg but he had only oats no need any other food...but now he had chappati only after weight loss for maintenance his body...wat will worry about means he not strength ..dear friends take this oats weight loss means take fruit otherwise no strength in ur body...
We can follow this diet plan for maintaining or reducing weight after oats diet 👇
th-cam.com/play/PLkbeYXTHN41_q4DEYay4G_9GtXUBOluUA.html
Thank u for reply mam🙏🏼🙏🏼
@@SultanSultan-gv2qu your son did any exercise
Sry for late reply mam...yes he playing football mam..
Hi mam unga son how many grams take for oats one day ku three times take for oats only mam and which brand oata use for your son please tell me mam nanum weight loss panna vendum mam please tell me mam and please help me mam
Akka romba unmaiya pesuringa ah...😂
but na try pnnittu...
next week ungakku cmmn pnnra ah...✨💙
Kandipa try panitu solunga 😊😊
Try panjingala
@@theeverydaycookingtamil Akkawwww try pnna but... Nodvla ah.. Nariya juice ella kudicha...
+ mrg and nit jeerawater kudicha ah..
Weigh loss pnna nnu sollratha veda ah...
Light ah feel pnnra ah..
Enakku naney... Weight ah feel illa
Before: en weight enala blanc pnnna mudiyatha mari feel but after: light ah feel pnnra
Maybe 2nd week um try pnni slira ah...
I jope kandippa loss pnnuva...
And tq so....... Much....😍💙
next week um try pnni slra ah... kandippa loss pnnuva namabikka irukku narivey...🤩💃
@@KM_Maheshwari super ya😃
@@KM_Maheshwari try pannuningala pls reply
Hi..I have lost 2kg in 2 weeks having 2 apple n oats 1 bowl for morning..oats with curd n pears. In afternoon...2 pears..1 bowl oats at night..
Oh super pa
Challenge Start panuga
Akka oats and milk kuda sugar podalama akka
Sister night time la banana sapdalama sister
Sis nit oats dinner Ku eduthukalama?????
01:48
Can I do the recipe that u have told ...neenga sonna diet plan ku Indha recipe panlama?
Yes panalam 👍 oats diet quick weight loss ku . Aparam naanga pota 14 days diet plan follw panalam steady ah weight loss erukum
Instead of vegetable salad....we can eat chapathi
7 days um 3 meals sapdalama pls reply pannuga
Honey mix pannikalama maam
5,6, 7 day lunch sappilama
Super sister ❤️
Thank you 😊
Milk add pannalama
2:24 ayyoo ennala follow panna mudiuma nu doubt thaa😢😢😢😢
Oats 100 gms erudal pothu ma sis
Safoala oats tri panalama mam
Hi mam,en baby ku 8month feeding panitu irukan..cow milk and food sapada kudukuran ...ipo intha 7days oats diet follow pannalama...reply panuga mam weight loss panum...
Mam nenga try panningala weight loss pannitingala
First view, first coment... Unmailae loss aaguma??
Correct ah follow panna kandipa changes varum 👍
Try pannunaen, bt 3days ku appuram continue panna mudiyalai😔..
Ok
I have lost 1.7 kg by this diet last 2 days i have eat dosa instead of chappathi for lunch
Wow good 👏👏👏
You did any exercise sister
Really
@@MBArthiAnandhan exercise pannikala solluga
Did you do any exercise
Akka kandippa weight loss aagum la na try panni pakkuren
Kandipa changea varum, correct ah try pani paarunga 🙂🙂
@Hari Nandhan can u share your esults
Weight gain la panna tha per day 1 time sapta
03:18