The 7 evidence-based tips to help keep your immune system healthy with diet | Corona Virus Pandemic
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- เผยแพร่เมื่อ 9 ก.ย. 2024
- Are there any foods that can help me boost my immune system? What can I do to help keep myself well during the next few weeks of corona virus disruption? And are there any supplements that I should take during this time?
Thank you guys for all your questions on these topics. In today’s video I will look at 7 evidence-based ways how we can use our diet and nutrition can help us keep our immune functioning at it’s best. I’ll also look at some important ways to look after our health if we do fall ill with a cold, flu or the corona virus. And stay around for my top 6 foodie hacks to keep ourselves entertained during this time of social distancing and possible self-isolation.
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