Hello rd didi how are you please what are aspecific foods help growth glutes I’m very skinny my weight is 120 I’m under weight what smoothie will help me gain weight health as well glutes be aspecific no frozen fruit what foods do I focus protein be aspecific ingredients thank you
Hi Abdi, Unfortunately I am not able to give individual advice over TH-cam. If you are keen to build weight, you could speak to a dietitian in a clinic-setting perhaps about your goals and how to best achieve them.
Hello rd didi how are you please what are aspecific foods help growth glutes I’m very skinny my weight is 120 I’m under weight what smoothie will help me gain weight health as well glutes be aspecific no frozen fruit what foods do I focus protein be aspecific ingredients thank you
Hi Abdi, Unfortunately I am not able to give individual advice over TH-cam. If you are keen to build weight, you could speak to a dietitian in a clinic-setting perhaps about your goals and how to best achieve them.