Lets stop ignoring constipation! Dietitian shares her "Constipation Triangle" and other diet tips.

What causes constipation? What can I do with my diet to help relieve constipation? And are there any foods which can reduce my risk of getting constipated?
Constipation is a very common condition, affecting people of all ages! Thankfully, we can often use our diet and lifestyle to either help prevent constipation or to relieve it. In today’s video I will run through my top tips on how to use your diet to improve your constipation, and I will share my “constipation triangle” to help you understand the three key elements of dietary advice for constipation!
Website: www.Didititian.com
Instagram: / didititian_rd
Facebook Page: / didititianrd
Twitter Page: / didititian
Pinterest Page: www.pinterest.ie/didititian/

[@daniaquiroz5918]

Great Video 🤗 appreciate all the information!!