Finally Overcome Acid Reflux, GERD, LPR | Key Strategies Your Doctor Isn't Telling You
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- เผยแพร่เมื่อ 9 มิ.ย. 2024
- Welcome To My Channel Molly Pelletier, MS, RD | Acid Reflux Dietitian
The Reflux Group Program is currently full. Please see our 8-Week Reflux Relief Masterclass ⬇️
🤍 It's your time to find relief from Reflux. Join my MASTERCLASS to get started today: www.mollypelletier.com/acid-r...
Are you tired of acid reflux and want to heal from it naturally? Do you want to enjoy your favorite foods again without pain and discomfort? Then you need to watch this video!
In this video, I will share with you how I overcame acid reflux and how I helped hundreds of clients do the same. You will learn the truth about acid reflux, what causes it, and how to cure it with nutrition, lifestyle, stress management, and supplements. You will also discover how to identify your root causes, your personal triggers, and your threshold amounts for different foods. You will also get access to my exclusive offerings, such as my one-to-one program, my app, and my social media platforms, where you can get more tips, guidance, and inspiration. Don’t miss this chance to stop the burn and start living without acid reflux. Watch this video now and don’t forget to subscribe, like, and comment. I can’t wait to hear from you! 😊
💠 Work 1:1 to get relief from reflux, GERD, or LPR symptoms 🌿
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💠 Learn how to step by step heal ACID REFLUX and IBS on the FLORA app🌱
Get 30% off an Annual FLORA App Subscription with code "heal30"
use code at: www.mollypelletier.com/flora
💠 Reflux Raft ACID REFLUX PREVENTION: refluxraft.com/?sca_ref=46426...
💠 Studies about Diaphragmatic Breathing:
pubmed.ncbi.nlm.nih.gov/32233626
pubmed.ncbi.nlm.nih.gov/33009...
💠 FREE 30-Day Gut Health Transformation:
view.flodesk.com/pages/64b5ec...
💠 FREE 3-Day Acid Reflux Meal Plan: calm-queen-816.myflodesk.com/...
💠 FREE Acid Reflux Friendly Grocery List:
calm-queen-816.myflodesk.com/...
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✅ Recommended Playlist:
ACID REFLUX : cutt.ly/rwLutqLy
💠 ABOUT Molly: www.mollypelletier.com/
Molly Pelletier, Registered Dietitian
Leading Acid Reflux Dietitian
Specialized in digestive health, acid reflux/GERD, LPR, IBS, and weight management
Founder of the FLORA™ App
BS + MS Nutrition Science, Boston University
Hello & welcome! I’m so glad you’re here.
💠 My Story.
When I was an undergrad nutrition student at Boston University, my digestive health issues were at their worst. I remember standing in the grocery store re-reading the label on a box of crackers, filled with overwhelm and confusion. I felt totally lost as to what to eat or how to eat due to my digestive issues. After dozens of doctor appointments, ER visits, and medical tests, my anxiety was at an all-time high and my list of “safe foods” was dwindling every day. When my doctors were at a loss for advice and my condition was not improving - I knew I needed to take my healing into my own hands.
When I finally realized that my mind and gut were connected - everything changed. I prioritized self-care and mindfulness practices in order to pull myself out of constant “fight or flight mode”. Instead of restricting, I started nourishing my gut and living my life again. Much to my surprise, my digestive system responded and began to heal. Through the power of individualized nutrition and lifestyle changes, my health (and my life) transformed.
✅ Disclaimer:
This is my personal story, not medical or mental health advice. Talk to your doctor before taking or changing any supplement or medication. I am only sharing my experience :) Do not ignore or delay professional advice because of my content. Do not stop any medication without your doctor’s approval. This channel does not provide health care, nutrition, or diagnosis services for any condition.
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#AcidReflux #DigestiveHealth #HealthJourney #Wellness #holistichealth #GutHealth #NutritionTips #HealingJourney #HealthyLiving #WellBeing #NaturalRemedies #WellnessWednesday #MindBodyConnection #HealthTips #WellnessWarrior
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Good video and I had the same journey as Molly in the past 15 years and came to the similar conclusions. I was on PPI for about 10 years on and off, and now for almost 2 years I'm off PPI. To be honest, I came to video to learn about Key Strategies not for the ad in every second sentence. I'd like more video if Molly was not overselling the Masterclass. IMHO mention at the beginning and end of the video would be enough.
I love singing. I was improving my voice range and texture day by day two years back before GERD hit me. I was diagnosed with gastritis which was turning into ulcers, and fortunately i got it controlled by two months of medications (basically antacids). Later on, i dont get heartburns or too much of mucus, but one thing which stayed with me is Sore throat. My vocal cords are still suffering, and i can't sing the way i use to sing. Voice fatigue, hoarseness, and it becomes evident when i try to sing softly or higher notes. Sometimes it automatically goes away, but very rare, mostly it stays with me, and this breaks me and slowly taking myself away from my passion.
I hope i am able to sing FREELY again.
how's your journey so far? did you find anything that worked?
Im hoping this channel will finally change my life. GERD has absolutely destroyed me as a person to the point of almost giving up completely and people think I’m crazy or a hypochondriac i have felt so alone dealing with this.
1st! I want freedom & no pain!
So happy you found my page! 🤍🫶 rooting for you!!
@@MollyPelletierRDplease Good evening I'm Mercy from Ghana, I've been suffering from acid REFLUX since last 2 year and has resulted in oesophageal stricture. The doctors have dilated it three times but still having chronic gerd with burning throat and mouth with sores, odynophagia and dysphagia please help me to overcome this sickness I'm dying within.
@@mercykankamdo you still feel burning throat?
@@erika87js please yes right now I'm having the burning sensation in my mouth too with sores as if I've chewed pepper
@@mercykankam same 😩i have 4 months with these pain too.
Loved this video. Very helpful, glad i subscribed. Can you recommend if one should take anti anxiety meds? . I am currently on 20mg ppi
Thanks so much!! Please ask your md about medications 🤍
what are the right supplements to take to cure my LPR? thank you
What if the only symptoms you’ve had is burping and nausea? I haven’t had any pain so Im not sure what actually triggers it.. my Dr. just prescribed me acide reflux meds and sent me on my way.
How long did you take to heal your throat after acid reflux stopped? I still feeling dry and sore throat after LPR subsided.
Hi im really enjoying your utube im so dissapointed with the adds they go on for 10 minutes
can you please make a video for hiatal hernia? How we can we improve our acid reflux please?
Check out my acid reflux playlist for more reflux tips that apply to HH! Also TikTok has some info on HH!
My TikTok is @mollypelletier.rd :)
Hi Molly, or to whom may know the answer to my question… :)
I was not so long ago diagnosed with chronic moderate gastritis with GERD. Been taking Famotidine prescribed by my MD for quite some time. Now l’ve noticed that it has become ineffective. (fyi: used to take a ppi but i’ve decided to stop taking it for obvious reasons) I’m planning to take Slippery Elms and Licorce Root. Do you know if it’s okay to include a digestive enzyme supplement as well? My doctor isn’t much help and suggest that supplements are useless. She didn’t even know what slippery elms were lol. So to anyone who has any suggestions, it’s much appreciated! ty!!
Both these have helped me. Also one teaspoon of honey in the morning and before bedtime also was helpful. I have not taken the enzyme root because I have read one should be tested and examined to learn which enzyme(s) to take and this I have not done.
Stress is the biggest factor for me. I have stopped all bad foods.
I’m so glad you recognize the importance of managing stress!
where are you practicing ? Toronto ?
we are virtual! :) US based flora-nutrition.com
I'm sorry can I get your book delivered to Australia
I love your content ❤
Thank you so much! My cookbook is an ebook so available anywhere! www.mollypelletier.com/shop
Can I ask you which fruits can be eaten if you have reflux and a Haital Hernia ?
Banana, cantaloupe, papaya, honeydew, Bosc pear, all good options
Okay thank you very much for your response
I want to continue fasting as it was helping me drop weight 😢 but it hurts… any tips? ❤
How does fasting hurt?
@@denisemartin3603im not sure :( that’s what the doctor told me
Why it effects one side of throat at the time of eating everything seems ok but after eating food their is sore throat one side. Doctors diagnosis it LPR
When I eat chicken it gets worsen
Gargle water with baking soda
👏
🤍
Is dairy ok for lpr?
yes unless there is an allergy or intolerance!
Some people who healed acid reflux and had a hatial hernia?
Yes! Check out our testimonials from people with HH. HH does not always have to mean lifetime of suffering www.mollypelletier.com/testimonials
Definitely proud of you over coming but your price girl are way to high but i guess thats the name of the game money money what happened to doing this and getting blessing but your not the only one i get it! Congrats on your business.
So many ways to get support other than 1:1! The FLORA App ($22/mo) and Our new group program! Check out the FLORA app here :) www.mollypelletier.com/flora
Your tips are very helpful. Thank you! Hard to take you seriously, though, when you’re sitting that way in bright pink pants!! Get yourself a white jacket with your name and degrees on it. You deserve to be considered as professional as your program sounds.
Omg who died and made you Miss know it all!
@@b.debruijn51 I know nothing. That’s why I listen to professionals posting videos on the topics I’m interested in, as the rest of the world does. It’s just hard to know who to take seriously. I only suggested she should appear to a wider audience who shows her respect. Who died and made you a critic?
If you find it hard to take someone seriously because they are wearing colored pants, that might be a personal problem. It’s not unprofessional to wear colors.
@@lindsayswarthout9227it’s absolutely fine to wear whatever you want!! Not my issue at all. It may be a generational thing here but if you read what I said originally, I was very impressed with her information and was just saying how she should be taken as seriously as her credentials deserve. She worked hard for those degrees and has much to offer. Her videos are not just out there for teenagers. I am a 67 year old grandma suffering from gerd for years. This popped up on my feed because I’m always listening to doctors speak on the subject. She deserves to have as much respect as all those other doctors and to reach my generation who most likely are the ones suffering as it often comes with age.
@@barbaralevine9048 I did read what you originally wrote and I disagree with the advice you gave her. Her outfit and demeanor are professional and are appropriate for a conversational, informational TH-cam video.
Looking for simple info not your life history.
She has shorts
Wow smh
I think you will enjoy my last 2 videos! www.youtube.com/@MollyPelletierRD