Best Acid Reflux/GERD Friendly Foods to Include in Your Diet | Grocery Guide
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- เผยแพร่เมื่อ 3 มิ.ย. 2024
- If you've been struggling with Acid Reflux/GERD symptoms and worried about what foods are actually good for you, watch this video as I walkthrough a grocery store to show you exactly what I include in my reflux-friendly diet to keep my gut happy! Make sure to grab my full reflux-friendly grocery list below!
🤍 It's your time to find relief from Reflux. Join my REFLUX RELIEF MASTERCLASS to get started today: www.mollypelletier.com/acid-r...
🌿 Work 1:1 with expert Dietitians to finally get relief from acid reflux, GERD/ LPR, or IBS (spots are limited, apply here): www.mollypelletier.com/workwi...
💠 FREE Acid Reflux Friendly Grocery List: calm-queen-816.myflodesk.com/...
💠 FREE 30-Day Gut Health Transformation: view.flodesk.com/pages/64b5ec...
💠 FREE 3-Day Acid Reflux Meal Plan: calm-queen-816.myflodesk.com/...
🤍 Molly Pelletier, BS + MS Nutrition Science, RD | Acid Reflux/GERD Dietitian:
💠 Get the FLORA™ App today to get Relief from Reflux (7-Day Risk-Free Trial): www.mollypelletier.com/flora
💠 More FREEBIES/Linktree: linktr.ee/mollypelletier
💠 Website: www.mollypelletier.com/
💠 Instagram: / mollypelletier.rd
💠 Tiktok: / mollypelletier.rd
💠 My Story:
When I was an undergrad nutrition student at Boston University, my digestive health issues were at their worst. I remember standing in the grocery store re-reading the label on a box of crackers, filled with overwhelm and confusion. I felt totally lost as to what to eat or how to eat due to my digestive issues. After dozens of doctor appointments, ER visits, and medical tests, my anxiety was at an all-time high and my list of “safe foods” was dwindling every day. When my doctors were at a loss for advice and my condition was not improving - I knew I needed to take my healing into my own hands.
When I finally realized that my mind and gut were connected - everything changed. I prioritized self-care and mindfulness practices in order to pull myself out of constant “fight or flight mode”. Instead of restricting, I started nourishing my gut and living my life again. Much to my surprise, my digestive system responded and began to heal. Through the power of individualized nutrition and lifestyle changes, my health (and my life) transformed.
✅ Disclaimer:
This is my personal story, not medical or mental health advice. Talk to your doctor before taking or changing any supplement or medication. I am only sharing my experience :) Do not ignore or delay professional advice because of my content. Do not stop any medication without your doctor’s approval. This channel does not provide health care, nutrition, or diagnosis services for any condition.
#acidreflux #guthealthtips #acidrefluxtreatment
Hope you guys enjoyed this video, let me know if this was helpful!
💠Grab my FREE Acid Reflux Friendly Grocery List: calm-queen-816.myflodesk.com/mu8b559ifu
🤍 It's your time to find relief from Reflux. Join my REFLUX RELIEF MASTERCLASS to get started today: www.mollypelletier.com/acid-reflux-relief-masterclass
Thank you 😊
How long does it take to get your free recipes etc. it’s already a half hour or more since I requested them. So glad I found you on TH-cam. I subscribed and I hit the bell.
My chest is okay But my Throat so Hurt 😔
My 9 year old has gerd, i try to make most our meals from scratch and organically i find your channel refreshing and very very helpful
Thank you! I’m so glad 🤍
I was just diagnosed with GERD and this was a treasure trove of information! Thank you!!!
I appreciate your videos SO MUCH! None of the health care professionals gave me any of the fabulous tips!
Thank you Beth!🙂
would love a video on the best protein powders, or powders in general (collagen, digestive enzymes, etc.)
Please make a video on the best protein powder for gerd
Vanilla whey and pea protein may be good!
it has milk 😅im lactose intolerant
Sun Warrior Vanilla, works great and its Vegan (the same used by Smoothie King)
Yes! It's the best
Very helpful thank you😊
Thanks Molly!
Love the grocery store haul! Thanks!
Thanks! Lots of info!
Such a great video, Molly! Thanks for all of the information you provide!
Grocery tours are great
Very helpful . Pl do more.
yes please for the protein powders!
Great video Molly, thank you! Would love to see a video on protein powders.
Thank you I loved this so much!
You're so welcome!
this was really interesting! thank you!
Glad you enjoyed it!
Excellent video, Molly! Surely this is helpful and useful!!!
Love this video! Thank you!
You are so welcome!
Thank you Molly ❤️
So happy it helped !
Thank you so much for the very helpful video, I have had gerd on and off since i was little.
Thanks💌
Molly, you're amazing! I swear we've walked the same path, and i am so thankful for your content
I wonder why so many people are still complaining of acid reflux, well most people haven't be lucky enough to meet with a helper Dr imenherbal on TH-cam channel. I was very lucky to meet with Dr imenherbal he is a herbal healer I saw a testimony on how he has been helping people get cured from all forms of acid reflux
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Needed this! This was so helpful and would love some more grocery store tours!
Thanks so much !
This was super helpful! Thank you so much! Would love more videos like this! ❤
I'm so glad!
Yes, I would like to see a video on protein powders and collagen. Thanks for all the helpful info.
More grocery items “YES” please. ❤
Thank you. I would love to see more grocery trips as it helps me alot
Will do!
yes Please make a video for best Protein powder for GERD
I would like for you make a video on the best protein powders for gerd. If possible.
Wow I'm blown away with all the helpful information on this video thank you 😊 🙏
Aww you’re welcome!!
Definitely would love a video about protein powders! 🤗
I made this one !
th-cam.com/users/shortsY1xUVDwLavM?feature=share but I’ll do a longer feature for you!
I'm having a bad flare up right now. You would swear I had strep-throat with the sore throat and throwing up I'm doing. I'm taking a 40mg! Omeprazole! I had a Goody powder this morning for my hip pain, then I had onions in my wrap at lunch, then for supper I had lasagna. I'm out of Tums all I know to do is take another Omeprazole and pay it works for me to fall asleep.
Stop taking medicine for anti acide it is slowley killing u. I know it will hurt but let your body get rid of the meds then start drinking real juice. The problem is u dont have enough natural acids to digest your foods. If u mix anti acid meds with juice it will make it worse. I cured my problem yes cured by drinking 1 gallon of real orange juice a week for a year. And do not dring anything or eat anything with corn syrup and no fried foods
I had baaaad acid reflux for 7 years i cured my self sordy but this girl doesnt know how to cure it she just getting by
wonder why so many people are still complaining of acid reflux, well most people haven't be lucky enough to meet with a helper Dr imenherbal on TH-cam channel. I was very lucky to meet with Dr imenherbal he is a herbal healer I saw a testimony on how he has been helping people get cured from all forms of acid reflux
@@markbedair9726wonder why so many people are still complaining of acid reflux, well most people haven't be lucky enough to meet with a helper Dr imenherbal on TH-cam channel. I was very lucky to meet with Dr imenherbal he is a herbal healer I saw a testimony on how he has been helping people get cured from all forms of acid reflux
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I have been using this Dr imenherbal cure remedy for 3 months now. So far, it has cured my acid reflux, improved energy and metabolism, in the morning I feel recharged and I no longer feel pain
You are a gift to this community
Thank you so much!!!
Very timely video, thank you! I’m one of those who doesn’t feel satisfied after a meal, thanks for the information on how to solve that problem.
Thank you! Glad it helped! 🙂
Helpful stuff! I'm going to try the Smart water suggestion. My world's been turned upside-down, but it's slowly getting better. If only I'd known that all those symptoms I was feeling for years was GERD, before it developed into gastritis.
My current fave: Jovial capellini mixed with swiss chard and tofu cooked with ginger and Bragg Liquid Aminos. It's crazy delicious!
I have been using this Dr imenherbal cure remedy for 3 months now. So far, it has cured my acid reflux, improved energy and metabolism, in the morning I feel recharged and I no longer feel pain
Trade in your coffee for Teeccino (alkaline) it can feel soothing
Yes I wanna try to protein powders in my diet.
Love it 😊 can you make a coffee vid?? I so love coffee however due to gerd I can’t stand not being able to go on coffee dates 😢
I have been using this Dr imenherbal cure remedy for 3 months now. So far, it has cured my acid reflux, improved energy and metabolism, in the morning I feel recharged and I no longer feel pain
Thoughts on beet juice? My brother seems to think it's a miracle cure for him when he starts feeling that lump in the throat. Does it actually help heal the esophagus??
Great video!! Please post some recipe shorts videos?
I wonder why so many people are still complaining of acid reflux, well most people haven't be lucky enough to meet with a helper Dr imenherbal on TH-cam channel. I was very lucky to meet with Dr imenherbal he is a herbal healer I saw a testimony on how he has been helping people get cured from all forms of acid reflux
I wonder why so many people are still complaining of acid reflux, well most people haven't be lucky enough to meet with a helper Dr imenherbal on TH-cam channel. I was very lucky to meet with Dr imenherbal he is a herbal healer I saw a testimony on how he has been helping people get cured from all forms of acid reflux ❤❤
I wonder why so many people are still complaining of acid reflux, well most people haven't be lucky enough to meet with a helper Dr imenherbal on TH-cam channel. I was very lucky to meet with Dr imenherbal he is a herbal healer I saw a testimony on how he has been helping people get cured from all forms of acid reflux ..
Great info. I don't eat meat or fish. How do I get more protein in my diet?
Is mint in toothpaste also to be avoided?
Oh my word, I can't believe I just found your channel! I've been on PPIs forever, thanks to a large hiatal hernia I hope to eventually fix. This was such great information, especially in terms of addressing nutrient deficiencies. Thank you - and I'd love a video on protein powder that won't aggravate GERD. ❤
Thank you for all the kind words, here is some info re protein powder ! Watch out for these ingredients in your #proteinpowder ‼️ #bloating #guthealth #acidreflux #gerd
th-cam.com/users/shortsY1xUVDwLavM?feature=share
@@MollyPelletierRDomg I seriously carried you today at sprouts 😅lol people looked at me like I was crazy. Thank you so much ☺️ pls make more!! You’re an angel.
How long you take the PPIs for?
YEs pls make a video for proptein powder
More grocery hauls please
Dr.Emovon on TH-cam.Your generosity towards my bad breath and acid reflux is incomparable, you assured me of getting healed just within 2 months and it was so. Thanks a lot Dr Emovon on TH-cam I will keep letting the world know about your good work and about your TH-cam channel.✊🏿✊🏿✊🏿
Thoughts on raw honey with gerd??
What protein do you take molly ? And is the pop corn good for acid I’m afraid to try it
I give some more details on protein in this video and I’ll make one on popcorn soon! Watch out for these ingredients in your #proteinpowder ‼️ #bloating #guthealth #acidreflux #gerd
th-cam.com/users/shortsY1xUVDwLavM?feature=share
please make more shopping videos.
I have the same issue and I have barret esophagus with no displasia.,I am really scared
I wonder why so many people are still complaining of acid reflux, well most people haven't be lucky enough to meet with a helper Dr imenherbal on TH-cam channel. I was very lucky to meet with Dr imenherbal he is a herbal healer I saw a testimony on how he has been helping people get cured from all forms of acid reflux
How much omega 3 supplement can be taken per day for inflammation and acid reflux?
Is there a way to eat garlic without it hurting me
What about the type of oil? Is coconut oil good for GERD?
What about sweet paprika?
Just found this channel, i hope my reflux will diminish.🇳🇱 NL
I have been using this Dr imenherbal cure remedy for 3 months now. So far, it has cured my acid reflux, improved energy and metabolism, in the morning I feel recharged and I no longer feel pain
I have been using this Dr imenherbal cure remedy for 3 months now. So far, it has cured my acid reflux, improved energy and metabolism, in the morning I feel recharged and I no longer feel pain 🙏🙏
can you do tofu because i dont eat meat
Yes !
Can we go on a gerd friendly date?
Stress ! When I’m not working, I have no acid reflux
Please a list of food to avoid
This is coming!!! 🤍🫶 stay tuned!!!!
Gosh how confusing at my doctors they said I could have dark chocolate 🙄
597 likes!💞💫💍 0:19
I don’t understand I have been eating ALL these foods for many years and organic only but I have now gastritis, inflammation,burning stomach. So I am assuming it was the bread I ate and dairy and yogurt even the coconut yogurt or the eggs. I have doctors tell me me diet is excellent, but I still have the issues. Maybe I have LOW a stomach acid????????????? I have been trying to heal this burning for a few years now. No doctor has helped!!!!!!
Am grateful to Dr Emovon on TH-cam who has given so much of himself to keep me healthy and safe from acid reflux. You are a perfect combination of responsibility and care. Thank you for taking care of your patients so delicately. Your positivity, helpfulness, and dedication to patients really stand out..
Licorice in Throat Coat tea will raise your blood pressure for the long term.
Yes, I would like a protein powder video. Please speak slower though.
So are you saying don't take the tea cause I have high blood pressure I need something to help my throat I bought some the other day so now I'm scared to drink it😢
Why dont doctors tell you this stuff!!!?? I have been on a acid reflux medicine almost 10 years! He just adds more pills.
They don't tell us or they lose their customers
Pro tip: ensure a high fiber diet, but also a balance of soluble and insoluble fiber! 👍🤗
I always have the least reflux when I'm personally eating 50-70+g of fiber a day Whole foods plant based only.
(A lower fat diet helps me a lot too.)
However, if you struggle with fiber, start Low and Slow! Add 5g a week to be safe! 👍
Cabbage and other certain things aren't so good for people who have gastritis.
Has anyone had issues with breathing every day due to GERD?
I THOUGHT GREEN PEPPER WAS THE MOST SAFE
i cannot digest eggs
Cabbage seriously? It gives me the worst gerd ever.
Everyone has their own unique triggers remember
was it just plain cabbage? No dressings or onions etc ?
@@MollyPelletierRD cabbage with coconut milk. I'm fine with coconut milk.
Wow! Seriously. Cabbage is my biggest relief in flare up season.
Raw cauliflower is gassy in my experience. Both are brassicas.
Yall dont need special diet and do not mix real juice with anti acids it will make worse
how about red apples and also aloe vera drink? I have doing research and came across those two for acid reflux.