In my honest opinion, the weight gain journey is frustrating with the limited amount of food options we have. I try to eat healthy, but the lack of protein and fiber left me feeling hungry and reaching for sugary snacks. Gaining weight, especially lean muscle, was a constant battle for me. I hit the gym religiously, but despite a clean diet, I felt like I wasn't able to achieve my goal. Turns out, I was unknowingly missing a key ingredient: high-quality protein. But things changed drastically when I discovered Alpino Oats & High Protein peanut butter. The protein and fiber combo keeps me full and energized all day, and finally shows results on my weight gain journey
I am a gym lover & I am very fond of peanut butter. It gives me protein and also compensates for my energy level. So I always search for peanut butter which fulfills all the essential nutrients but most peanut kinds of butter are loaded with Palm Oil and toxic stuff. But when I taste this Alpino Peanut butter, it is so natural. No preservatives and sweetened added to this. 100% natural taste. And also it's easy to use with some bread and spread over it and eat this and enjoy low-calorie food. It is perfect for gym lovers as well as every person. Because it contains all nutrients. It has a creamy, a bit liquid form yet it is very yummy and tasty.
. I am a gym lover & I am very fond of peanut butter. It gives me protein and also compensates for my energy level. So I always search for peanut butter which fulfills all the essential nutrients but most peanut kinds of butter are loaded with Palm Oil and toxic stuff. But when I taste this Alpino Peanut butter, it is so natural. No preservatives and sweetened added to this. 100% natural taste. And also it's easy to use with some bread and spread over it and eat this and enjoy low-calorie food. It is perfect for gym lovers as well as every person. Because it contains all nutrients. It has a creamy, a bit liquid form yet it is very yummy and tasty.
For Bengali " Eton kiptemi kno " Eat khasir mangso ,kosa mangso ,posto mangso every Monday ,have sweets in morning every day every Sunday have chorchori posto bhapa bhaja doi , maach even
₹450 - ₹500 per day Yani ₹15,000 mahina sirf khane me chale jayega Baki bachega kya Uske liye kamm se kamm ₹40,000 - 50,000 ka job lena hoga tb ye ho payega
Bhai seriously it's Very tough to complete protein intake though vegetarian diet. Milk,Whey and paneer ke alaawa koi accha source nahi hota, lean Source whey and soya ke alaawa kucch bhi nahi hota and itna khaana pdta hai ki carbs and fats bhi bohot zyaada ho jaate hain+bioavailability bohot kamm hoti h vegetarian sources ki except whey and paneer. 100gm soya mein 52g protein hota hai,lekin usmein se sirf 26gm hi absorb kar sakti hai body baaki 26 gm toh waste ho jaata hai. Bohot mehengi bhi pdti h vegetarian diet
@@jinfin221 Abey tu mand hai kya? itna human body digest bhi kar nahi pati aur badme digestion issues hote hai, aur phir tum log hi bolte ho protein body pe suit nahi kar raha bhai koi option batao💀
@@jinfin221 arey mere pyaare anpadh, agar ek baar 10th ki science ki book padh lete ho bhala hojata tumhara😂 Koi baat nii sab padhe likhe rahenge toh bhi bharat ko khatra hai, tu raho chutiye nevermind 😂👍
My maintenance calorie hai 2800 😅. With high intensity exercises of around 2 hour 6 times a week . Im 55 kg,5'11. Tell cheap things to eat as im a student from poor family
Guys. He is right cause many meals has more than 30gram protein. Which 95% of beginners and even intermediate can’t digest properly. Seriously two of meal had near and more than 50gram protein which is really waste
“What do you do for a living?”
“I cook 5 meals a day and eat”
😂🤡
It's called meal prep
And earn from that.
@@RexworksMediawow soo productive😂
Exactly product to niklega na subah Protein ke form main 😂😂
The most funniest part is when he says its easy to follow.... 😂
😭
Ja kar khud banak kha
I hardly eat 2 meals a day ... 😂
He is suggesting 5 meals I'll die 😢
Mere Ghar Wale mujhe Ghar se nikal denge agar Mai is tarah se khana khaya 😂😂
Main gareeb hun BUTTON✅😂
Toh kamao na
Waah bhai kitna easy hai... Mai to ab padhai ke sath ye sab bahut aaram se kar lunga aapki video dekh ke
😂😂😂
Hum to Subha 1 time dal-bhat banate hai
Or use hi tino time khate hai 😅😅😅
My mom be like: tu ek din Mai kya panneer, meat, soya sab kha jai ga kya 😂
same bhai you just listen my heart
Ye bhi aur bohot bhasad machegi bhai Ghar me 😅😂
Egg b yr
Same vi 🤣🤣🤣
This diet is not for everyone
Only for those who goes to gym and want muscle gain
Bhai bank se loan lena padega is diet ke liye😂
😂😂
😂😂
Lele phir 🥱
Bank balance is cried in 4 diffrent languages
To ye tujhe follow krne bol kon rha hai?
Afford nahi kr skta to mat kr
Toh mat kha ! Paisa kama fir kha koei rok raha h kya teko paisa kamane se 😹
My budget left the chat 😢
Bodybuilding me hum logo ka Ghar chala jaenga 😢
Mera to 34 rs per day lagta h bas 🗿
@@Faiyaz69___ kya khata hai bhai ?
@@RAMENNOODS75 20 rs ka 100 gm soyachunks aur 14 rs me 200 gm chane ki daal baki ghar me jo bnta hai wahi khaa leta hu
@@Faiyaz69___ any improvement btado bhai mai bhi chalu kru
Others:what is your job?
Him: MEAL PREP
😂
Is this enough to bulk?
4 WHOLE EGGS
BANANA MILK SHAKE (500ML 2BANANA)
40G OATS, PEANUTS BUTTER
4ALOO PARATHA
500GRAMS OF CHICKEN BREAST
Tere pfp Wale ko khaja enough for lifetime bulk
Lunch - 200GM's + 200GM's +200 gms+ 200GM's+ plus water total 1 kilo of lunch
Bhai aap videos bhut acchi banate ho bus upload mt kiya kro😊
Oh bhai savage 😂😂
Guys in comment section:
We want to build physique like Ronnie Coleman. We have the appetite and budget for bhel puri.
Seriously, bodybuilding is expensive, people really think they can just become what they see on social media
In my honest opinion, the weight gain journey is frustrating with the limited amount of
food options we have. I try to eat healthy, but the lack of protein and fiber left me
feeling hungry and reaching for sugary snacks. Gaining weight, especially lean
muscle, was a constant battle for me. I hit the gym religiously, but despite a clean
diet, I felt like I wasn't able to achieve my goal. Turns out, I was unknowingly missing
a key ingredient: high-quality protein. But things changed drastically when I
discovered Alpino Oats & High Protein peanut butter. The protein and fiber combo
keeps me full and energized all day, and finally shows results on my weight gain
journey
can we eat this for fat loss?
200 gm of white rice mai kitna kcals hota hai. Please reply some one ?
Bhai eggs oats ki jagah besan oats bana sakte h??
nhi
Please give 1300 calorie diet chart for a diabetic patient
Shoeb bhai ramzan month k liye diet video bana do.
Insaallah
If this is easy to follow then what's the hard one? Please elaborate
regular spices
indian spices
normal spices
bhai kaun kaun se spices hai bata v do..
Diet spices
Uske liye paid plan Lena padega bhai
Bro..is it raw wt or cooked??
Kya yehi same meal daily follow kr sakte h for bulking?
This is for whole month , right?🤔
What is the purpose of this diet?
Gain weight?
Keep it up 🎉
What is the budget of this meal bro
Bhai.. eh banane me Kitna karcha atha hai aapko?
Can you do a veg meal too please?
You are eating soyabean daily? Is it good?
Can you do 6000 calories diet please?
With 200+ grams of protein
Budget friendly.
Idk why u need 6k calories unless u wanna get fat asf asap but just make the same meals as he showed but twice the amount 😅
Respect for the dedication
Please add total cost one days🍴🍱meals
Bhai weight gain me roast chana ya oats kon best he Plz batao
I am a gym lover & I am very fond of peanut butter. It gives me protein and also compensates for my energy level. So I always search for peanut butter which fulfills all the essential nutrients but most peanut kinds of butter are loaded with Palm Oil and toxic stuff. But when I taste this Alpino Peanut butter, it is so natural. No preservatives and sweetened added to this. 100% natural taste. And also it's easy to use with some bread and spread over it and eat this and enjoy low-calorie food. It is perfect for gym lovers as well as every person. Because it contains all nutrients. It has a creamy, a bit liquid form yet it is very yummy and tasty.
Mera ghr jayenga isme😂
Same bhai Kangal hojayenga hamm😂
@@sahilgurung6977toh pehle pesa kamao phir karo
Meal no. 6 papa : ghr ke bahar chal 😂
The video starts with easy to follow.
Bhai ne non sticky pan use ki hai right?
Uric acid PE dite video banao sir
200g rice cooked or row?
Navratri diet plan plz
lunch me 70+ protein kaise aya ?
Yes it is very easy to follow 😅
Pados waali aunty- Apka beta kya karta h??
Mummy- Bas saara din charta rehta h..
. I am a gym lover & I am very fond of peanut butter. It gives me protein and also
compensates for my energy level. So I always search for peanut butter which fulfills all the
essential nutrients but most peanut kinds of butter are loaded with Palm Oil and toxic stuff.
But when I taste this Alpino Peanut butter, it is so natural. No preservatives and sweetened
added to this. 100% natural taste. And also it's easy to use with some bread and spread over
it and eat this and enjoy low-calorie food. It is perfect for gym lovers as well as every person.
Because it contains all nutrients. It has a creamy, a bit liquid form yet it is very yummy and
tasty.
Bro,can you wrtie down the ingredients in the description,please?
Bhai kitna khayega
For Bengali " Eton kiptemi kno "
Eat khasir mangso ,kosa mangso ,posto mangso every Monday ,have sweets in morning every day every Sunday have chorchori posto bhapa bhaja doi , maach even
Only veg items please 😊
Bhai apka ka digestive system bohot strong hai!
Bhl len bulk vegetarian diet pe video banao plz
Y didn't add Millets???? Specially RAAGI
It's not easy if we still live with parents ....they will say u should be happy whatever we provide 😊
What is those balls you put in for meal #4
You don’t need 2800 calories snd 200 G protein but the recipes are great
Hi,
Measure kya hoga kaunsa food ka kitna woh to likh do,
bhai soya chunks ko hindi me kya bolte g?
Take rice in every meal proffessional know that😉
ghar jayega budget me batao
₹450 - ₹500 per day
Yani ₹15,000 mahina sirf khane me chale jayega
Baki bachega kya
Uske liye kamm se kamm ₹40,000 - 50,000 ka job lena hoga tb ye ho payega
Bhai name to bta dete kya kya dala hain isme
English subtitles would be very useful !
Bhai chicken ka drtail mein batana
Bro aap cooking channel open kr lao,acha hea aap ke lea
Bro's a champ
Wow daron 😊😊😊😊
brother it's easy to make protein diet, if u add chicken, eggs and whey, anybody can make, its challenging if u make vegetarian diet
Bhai seriously it's Very tough to complete protein intake though vegetarian diet. Milk,Whey and paneer ke alaawa koi accha source nahi hota, lean Source whey and soya ke alaawa kucch bhi nahi hota and itna khaana pdta hai ki carbs and fats bhi bohot zyaada ho jaate hain+bioavailability bohot kamm hoti h vegetarian sources ki except whey and paneer.
100gm soya mein 52g protein hota hai,lekin usmein se sirf 26gm hi absorb kar sakti hai body baaki 26 gm toh waste ho jaata hai. Bohot mehengi bhi pdti h vegetarian diet
200 gram protein kyu lena ? Body weight ke hisab se protein lena chahiye
bhai kya bolra hei, but woh oat wala omlete looks good,
Which oats you used?
White rolled oats is the best one....
Man Comments Section is Lit 🔥 😂
Meal prepare krte krte hi din khtam ho jyega bhai🙂
I have heard soya blocks protein absorption and are not going to help while bulking
kuch aisa diet batao jo sab follow kar sakte hai school college office bhi hota hai
Yeh ek insaan ka khana hai?
Sar Ramzan ke liye 2 meal diet plan bataiye 2000 calorie
1000 1000 2 shake
@@harshprobgmi2089 full day fast karne ke baad kon shake peena chaiyega😂
Unhe solid foods chahiye Jo filling ho full day ke liye
@@harshprobgmi2089 gas hojayega hard to digest h ye smoothies
Bhai mutoon sabse best option hoga slow digesting aur filling bhi hai
Poora din kitchen me bitana hai kya! 😂❤
bhai how you have this much time to do all this
Bhai daily ke eggs chicken and paneer very easy bro😅😂😂
Going to try that eggs and oats
20 vadapav : 200g protein🗿
Gym kb jau sir ?
Bhai tumhare paas extra 4 hours hote h kya din ke 😂
Me whose maintaining calorie requirement is 3000
Bhai paneer hai month me ek bar khate hai bs 😢
200 gm protein digest kaise karega Bhai?
Stomach se.
Stomach se
@@jinfin221 Abey tu mand hai kya?
itna human body digest bhi kar nahi pati aur badme digestion issues hote hai, aur phir tum log hi bolte ho protein body pe suit nahi kar raha bhai koi option batao💀
@@pranav3833 stomach nhi hai pranav ke pass. Shame Shame.
@@jinfin221 arey mere pyaare anpadh, agar ek baar 10th ki science ki book padh lete ho bhala hojata tumhara😂
Koi baat nii sab padhe likhe rahenge toh bhi bharat ko khatra hai, tu raho chutiye nevermind 😂👍
Thank you ❤❤❤❤❤❤❤❤❤
2800 cal is my cutting diet😂😂
Tf kitne kg ke ho bhai 😮?
@@BudgetCarnivore same bro 67 kg 5'9
My maintenance calorie hai 2800 😅. With high intensity exercises of around 2 hour 6 times a week . Im 55 kg,5'11. Tell cheap things to eat as im a student from poor family
@@Denji-xc3cy, relatable
@@Denji-xc3cymy maintenance calories are 4700 calories I am 85 kg at 6 feet with high intensity weight training 2.5 hours daily 7 days
Lekin isme cal. Kese cal. Hogi
Nonveg walo ki alag maut hoti hai 😂
digestive system left the chat 🗿
Why? There is nothing harmful in it do you have any digestion problem or lactose intolerance etc?
Haa bhai tm jaake momos khao wahi safe rhega digestive system ke liye
School nhi gye kya ?
Inko gym jaaker sirf 1month hi hua hai lagta hai 🙂
Guys. He is right cause many meals has more than 30gram protein. Which 95% of beginners and even intermediate can’t digest properly. Seriously two of meal had near and more than 50gram protein which is really waste
@@sethrollinss waste? No man in my beginning days i use to take 1 to 1.2 gm for each kg of my body weight now I take about 1.7gm
Gym fees 500 diet 5000
Kha se easy to follow h ye
The problem is... I'm lazy
Excellent ❤❤❤❤❤❤❤❤❤❤
The main problem is money I'm a student and i dont work 😅
easy to follow?
2800 calories diet budget and 120grm protein please 💔🥺
12 roti ( 36gm)
200 gm paneer (36-38gm)
100 gm roasted chana (18-20gm)
700 gm Cow's milk curd (22gm)
300 ml cow's milk (9gm)
1 tbsp mustard oil
2 onions
2 tomatoes
Total 120-125 gm protien with 2790 calories 🙏
@@kushagrakumar163 hai usne budget diet plan for bola.
@@kushagrakumar163 chicken aur eggs
@@kmcreation276 itna bhe budget nhi hai to phir tum rehndo