Activity Break - Mindfulness & Gentle Movement
ฝัง
- เผยแพร่เมื่อ 17 ต.ค. 2024
- Mindfulness & Gentle Movement with Liza Schlosser- Olroyd
Find a comfortable place to sit, stand, or lie down for this short and sweet mindfulness practice. We will begin with a guided meditation, and end with some gentle movement to support your mind and body before moving into the rest of an amazing day together!