Thanks for this video Brea! Timely exercise to address how to release that which has no value to us. I tried both in a mirror and watching you, and I found the latter preferable. I think watching your movements as a guide creates a connection that I'm not the only one working to push stress out of my life.
❤fabulous loved it😊
This was fun and felt so refreshing!
Thank you 💚
Oh good! Glad it was fun!
Thanks for this video Brea! Timely exercise to address how to release that which has no value to us. I tried both in a mirror and watching you, and I found the latter preferable. I think watching your movements as a guide creates a connection that I'm not the only one working to push stress out of my life.
This class is great to change my mood and energy when in a stressed out state of body and mind. Thank you Brea!
Great class!!! Your voice is so soothing!! Thanks Brea from Argentina!! Xoxo😘
Aw, you're very welcome!
This is what wonderwoman should be. Made me feel wonder ful after hips psoas video. 👍
Maravilloso Thanks a lot looved ✌️😘💐
That was awesome great work out
That is a great destresser. And I love, love, love the wall hanging, did you get that on the Island?
Hi Karen, it's not mine (I wish!). The hanging lives at the studio I film at, but I do believe it's a local artist but I don't know who!
Lovely movements and fun 😊 Thank you Brea 🙏✨💕
I'm glad you enjoyed the class!
Once I started doing yoga with you, I forgot about all the troubles I had been experiencing watching the main stream news.
i love yoga healthy