Hello my friends. This one is a big request. Take 20 minutes to reset and Find What Feels Good. Unlock that inner wisdom. Trust that you have everything you need. I’m here to help!
This teaching came to me at the perfect time. I'm very thankful for you Adriene, and thankful for your help. I feel so relieved, relaxed and refreshed after doing this yoga. Namaste 🙏💚😘
I couldn't agree with you more. I was in a really bad place as being someone who never in his life had experienced anxiety I started getting these horrible panic attacks a few years ago after I was assaulted. This channel saved me from becoming suicidal. I have too much respect for this woman. I love Benji too. lol
Greet day 16🎉 I'm full of cold today so my mum told me to take it easy and lay on the sofa with a pillow and a blanket (which I will definitely be doing, whilst watching Friends😊) but first I decided to come to my mat as it looked like a nice gentle practice, which it was and is just what I needed. Thank you, Adriene, for the timing of this practice, it was perfect for today. 💖🧘🏼♀️🙏🏻
Have always resisted commenting for fear of coming across as eye rollingly cheesy or attention seeking; but just wanted to say thank you very much. I'm suffering from a particularly bad bout of anxiety/depression at the moment; but showing up and committing to yoga every day is helping so much with regards to my motivation, and giving me some space to reside in. Thanks so much for the work you do, I hope someday I can afford to pay you back.
Taylor King this community has your back, Taylor. So glad that yoga is helping you! It has been a game changer for me as well. Yoga with its mind body connection truly aligns you so you can move from a place of added clarity and calm. Namaste 💜🕉🙏🏼
As a highly anxious autistic woman, this practice is perfect, and just what I need to get through life. Thank you so much Adriene, for this lovely yoga practice, and for your kindness, and understanding. Love you & sweet Benji so much. See you again tomorrow. Namaste. 🙏❤
Greet Day 16 🙏 May 16th, 2024 Taking control of my reaction is an ongoing struggle when faced with adversity 🤌 regular practice on the mat has led to more success off the mat 🙏
WONDER (Dec 2023) day 15: I've sort of managed to overcome the worst of my social anxiety through much exposure therapy and general therapy, but I still struggle a lot with general anxiety and stress. This practice helped me get out of my head for a little while, so thank you, Adriene, for another much needed practice. And to all my other Wonders: enjoy ❤
I was diagnosed with facial cancer in 2016 and had to have half of my bone/skin from my cheek removed because of it... Even though my cheek has a skin flap over it + I have to have facial reconstruction... I've had terrible social anxiety since because of the stares and people not getting to know me because THEY feel uncomfortable. I had a terrible day yesterday once the same thing i feared happened, but doing this has put me in a better mood so thank you 💕😊
This was so needed...so timely having a huge spring summer clearout since morning, glad to be on here again for Greet Day 16:05:24✅done, felling less anxious and more relaxed & calm afterwards also gradually a much spacious less clutter home...I'm so grateful for YWA family and daily connection. Namaste evryone🙏🏾😌🌷💫😊🍀🏡🍀
🌸Thank you for your guidance Adriene: a yummy practice after the breath of 🔥! Wishes of a wonderful day to all and keep sprinkling the magic outside the mat too!🥰
I lurve this super relaxing practice for our second Sunday of Reset. I smiled when I read my comments from a month and four months ago. It’s so undemanding and your words are extra meaningful as we quietly listen. We have a great connection around the world and closely with you Adriene. It’s very special. Feeling chilled and relaxed, perfect for the weekend ☺️🙏😊 see you tomorrow on the mat 🧘🏼♀️🧘🏻♀️🙏💕
I didn't realize how much emotion had been drawn out of me until at the very end when Adriene said "I love you" and the music started to playing. Whewww- tears. In the best way.
Been gone awhile. Kidney/Lower back again. A never ending battle. During this time, I have felt sluggish and mentally not challenged. So, when the pain subsided, I came back and after this session, I feel more energized! Mr. Kidney stone has decided to take a nap (its still there) and Mr. Back isn't complaining and might go back to sleep. It felt good to mentally relax and stretch! Hopefully tomorrow will be the same. Gracias Kiddo!
Trust Day 4: For the past year I have not felt social anxiety because I have not been in social situations due to the pandemic. I got my first vaccination today, and am looking forward to the day when I'm fully vaccinated and can feel safer around others.
Day 4 of trust done! I'm a 3rd year medical student and I actually have an exam tomorrow, so I love that today's practice is for anxieties 😭 thank you 💙💙
I had anxiety attack today, the first in a while. I’m going to bed now but I’m going to try this in the morning. Thanks! Unrelated: Five days a week, I use three of your videos to stretch my hips, back, neck, and shoulders. Since I started a few weeks ago, my chronic pain has reduced SO MUCH. You are a god send. Also much love to Benji ❤️
I also suffer from chronic pain and also have been using these videos, and they've been immensely helpful. Currently doing the dedicate 30 day series. I wonder how related anxiety and chronic pain are? While I have chronic pain, a close relative deals with chronic anxiety, and I know I have a tendency towards anxiety myself... If I understand correctly, a lot of times chronic pain is caused by inflammation which is the overstimulation of the immune system, and anxiety seems to be an overstimulation of the mind.... just spitting some stuff out there, would be curious to hear your thoughts.
Adriene! I cannot even tell you how grateful I am for this practice. Social anxiety makes my life so hard sometimes to the point where I can't go anywhere, speak to anyone. I've practiced lots of meditations and yoga practices, but it's always been a huge problem for me. Your mediation for anxiety has really helped me. I'm so happy to see you create this practice. Sending lots of love and prayers your way :) x
I have social anxiety...and it affects my confidence very often.I saw this video at the right time and feel much better after doing it. Your other videos have helped me as well. I finished the 30 day journey .It makes me feel relaxed and happier. I can see Benji feels the same way after watching you practise. 😂
Thank you Adriene, I have struggled with social anxiety for many years. I still have times when it hits me, but having my daily yoga and meditation practice really helps. Was so excited to see this video when I woke this morning. I feel so relaxed and strong for the day ahead. Love to you Adriene and all of us who experience anxiety!
I m having an extreme stage of social phobia since 3-4 years i can't enjoy anything in my life every single day of my life brought a heavy mental as well as physical burden for me...I don't want to live with such a burden anymore.. please if anybody have same symptoms like ..Over sweating while going to any public places/ relatives/friends/ or even to talk with a single person....Heart Palpitations.. Anxious, Blushing, and nervousness on face, Stammering, and many more... Please reply for further discussion...
Thank you Adriene for all you give you are a very special lady. Listen to your words in this practice and give them back to yourself. Having read your letter yesterday to the community I want to send you my love and hugs xxx
Really felt connected to the community towards the end, then i checked the view count and saw i didnt practice alone. I felt that. Sending so much love to everyone practicing, wherever you all are ♥🌿
As I moved my thumbs toward my third eye, pictures of so many other people doing the same gesture with me flashed through my mind. I know this probably sounds strange, but they did, haha :) That was a moving experience... I send love your way, Namaste ☀️
Adriene, thank you very much for what you are doing! Im doing yoga with you for 7 months in a row, not skipping a single day :) I just wanted to thank you because you really changed my life!
Day 4 Trust, nice and calming practice today, everything went smoothly without being distracted! I have no anxiety at momemt but I know this would really help if I had! Namaste
Day 12 Reset, quite short and easy movements; no vinyasa or warrior poses! However, after the practice I felt really energetic and ready to start the day! Namaste❤
I was so excited to do this practice at the end of my day. Day 4 of TRUST and 4th month this year of following the daily calendars. Im so glad I've kept my devotion to yoga and my mat because it helps me get through the tough days but also appreciate the easy or awesome days.
Hello, switching days from two to three because I needed this tonight. It has helped me unwind from a day that was nice, but anxiety inducing. I feel centered and restful.🙏🏻💤
Greet Day 16: after laying in bed most of the days for the past week and half from depression and boredom. I found this practice to be helpful for my hips and lower back as they are tight and locked up. I hope that I can feel better soon and get back into the groove of things because I’m very tired of being tired.
so when I was doing the little bit of core followed by the happy baby, I had my eyes closed, and the whole time my minds eye was filled by this luminous green light. I like to think that this practice dislodged a blockage in my heart chakra
WONDER ❄ | December 15, 2023 | This one always does the trick to calm and recenter! Great for the shoulders and it turns out my hips needed the release today too! 🙏
Thank you so much for this needed practice. I have been having anxiety and spikes over past few weeks; a lot of doubt/ judgement / rumination/ worry/ avoidance and yes of entanglement - all the 'good' stuff which I know I know .... throw me off the mindfulness wagon ... mindfulness / my plants and THIS really really really helping me alot! So thank you for helping me to create this TRUST within. Namaste and shout out to all practicing. PS loving that close ups of benji and his face so close w you during forward fold LOVE
Thank you so much Adriene! I appreciate you and find your voice super calming. I’m currently 12d 15h 46m cigarette free and it’s honestly one of the hardest things I’ve ever done. I am responsible for my actions and can control my reactions. Thank you for reminding me of my power. ❤️
Not facing any anxiety at the moment, but I did find this low-to-the-ground practice soothing and beneficial as I move past this allergy and/or sinus infection that has been present tge last day or so. So true what Adriene says shortly before 19 minutes. It is how we react to what is happening that is important. I have noticed a distinct difference through practice. Despite the situation going on physically in my head, I have been upbeat and generally happy. The mind does not have to react negatively to a physical event. I hope everyone enjoys this practice. I am going to save it for when needed. 💜🙏 Trust day 4. 212 days in a row.
Yes, well put! I still struggle with this a lot, but Yoga really helps me to let go and shift my perspective. On some days more than on others, but every step counts :) Get better soon!
Seeing u w Benji - always a joy n smile to my face! feeling a tad off as sleep patterns / self doubts and yes anxiety - so this flow is soothing balm to my mind / body / intentions to self - dont give up! / my day / my moments (after practice!) :) Grace & Gratitude as I step off mat to next moments of my day :) Namaste to all practising - Re-Set! yay!
I'm new to this community, have been away from a regular yoga practice for years but started following along on the monthly playlists last month. When Adriene says "I've got your back" at the end, tears started rolling down my cheeks. This is exactly what I needed today and I didn't realise it till that moment. Thank you Adriene.
After 5 months of failing job interviews I did this video on Thursday eve before my Friday interview . . and I got the job! Thank you so much Adriene 💖💖
Jess Barclay Way to go!! 💪 I’m currently looking for a job and have really been grappling with the anxiety/emotions that come along with it. Your comment gives me hope. 🙏
ROOT 🌳 | April 7, 2023 | Part 2 - What a beautiful companion to the Breath of Fire video, especially with the bit of core work at the end. It's been a while since we did this practice so I was glad to see it on the calendar. It leaves me calm, soothed and balanced! 🙏
Root day 8. April 2023. I should have done this yesterday but I missed it, for some reason. Lovely gentle practice with some core work at the end. Really nice after a run this morning.
Have always suffered from some level of social anxiety throughout my life. This is one of the main reasons I started Yoga practice. One of the best decisions I ever made. So glad I found you lovely Adriene! I always feel better afterwards! Thanks Miss Adriene! 😊👍
Did the yoga for Social Anxiety this morning. At first didn't feel any different, but a few hours later had a sense of relaxation and calmness...Thanks Adriene xx
I haven't done yoga for about more than a week now and that time I was away from the mat was painful, I couldn't handle my thoughts and just the thought of catching up on the practices I missed made me reluctant to get on my mat. But today, I finally got to my mat and did the practice for today, I told myself " just do what you need to today, don't worry about yesterday." I forgot how amazing and relieved I feel when I practice with Adriene and when she said I love you, i felt my eyes tear up, and i have never felt that before during yoga. I guess this "break" (more of laziness actually) from yoga made me realise it's importance to me and my body. I love you so much Adriene, and thank you for being there, always. Jasmeet 💜
Thank you, Adriene & the community. I love finding what feels good daily. Since January 1 this year. I just ordered the shirts for my and my best friend in another continent to remind us.
Hello my friends.
This one is a big request.
Take 20 minutes to reset and Find What Feels Good.
Unlock that inner wisdom. Trust that you have everything you need.
I’m here to help!
I just found you in an article in DARE fit & healthy magazine by Jessica Barret. Love from Lagos, Nigeria 💕
This teaching came to me at the perfect time. I'm very thankful for you Adriene, and thankful for your help. I feel so relieved, relaxed and refreshed after doing this yoga. Namaste 🙏💚😘
Thank you for creating this beautiful video. We are not alone. xoxo
I'm so grateful for these practices. You have no idea how much they help me in my everyday life.
This channel low-key changed my life
Ben Quinlan same 🙏🏻😁
Meee toooo!!!!
Changing
I couldn't agree with you more. I was in a really bad place as being someone who never in his life had experienced anxiety I started getting these horrible panic attacks a few years ago after I was assaulted. This channel saved me from becoming suicidal. I have too much respect for this woman. I love Benji too. lol
@@msp420 Beautiful. I feel happy for you.
Greet day 16🎉 I'm full of cold today so my mum told me to take it easy and lay on the sofa with a pillow and a blanket (which I will definitely be doing, whilst watching Friends😊) but first I decided to come to my mat as it looked like a nice gentle practice, which it was and is just what I needed. Thank you, Adriene, for the timing of this practice, it was perfect for today. 💖🧘🏼♀️🙏🏻
Have always resisted commenting for fear of coming across as eye rollingly cheesy or attention seeking; but just wanted to say thank you very much. I'm suffering from a particularly bad bout of anxiety/depression at the moment; but showing up and committing to yoga every day is helping so much with regards to my motivation, and giving me some space to reside in. Thanks so much for the work you do, I hope someday I can afford to pay you back.
Taylor King this community has your back, Taylor. So glad that yoga is helping you! It has been a game changer for me as well. Yoga with its mind body connection truly aligns you so you can move from a place of added clarity and calm. Namaste 💜🕉🙏🏼
I experience the same thing. Yoga and guided meditations helped me out of a very bad phase recently.
How are you doing, Taylor?
@@nico1424 How are you doing, Nico?
@@moawidmark7070 How are you doing, Moa?
my word, the dog has mastered the art of zen and relaxation! lol
100%
We can only hope to achieve such nirvana lol
Yes, he does. My cat is a master as well. XD
augcast He just needs to work on not letting the tree mess with his aura.
You're awesome Adriene. I'm feeling so honored to have you as my instructor and motivator. This is so relaxing. Blessings ❤❤❤ Namaste
Who is here for Reset day 12? Enjoy!
343 days in a row.
I've lost count of how many times I've teared up when Adriene says "I love you guys"
Thanks Adriene 😚 another great practice
We are not alone
We are here with Us
Yoga is a part of our lives
Namaste 🙏🏼
Day 16
in the books
❤
Greet May 16 2024...a truly welcome practice 😇
Here for Trust May 2021. Thank you Adriene for another timely, much needed session!
This one also worked great for a crampy period day. It feels like it calmed everything down. Thank you!
As a highly anxious autistic woman, this practice is perfect, and just what I need to get through life. Thank you so much Adriene, for this lovely yoga practice, and for your kindness, and understanding. Love you & sweet Benji so much. See you again tomorrow. Namaste. 🙏❤
👋🏿
@@zuriwilson-seymore8939 👋 Hi!
Also an anxious autistic here! Like Adriene says, we really aren't alone
This was the first time I cried during a yoga session. You really got me with your kind words in the end 💜
Me too! This is my first time practicing this yoga session and I just started crying. She really got to me and I needed it. ❤️
anildo Same here! Very grateful for Adrien and all the love and care she’s sending out to the world 🙏🏼 Namaste 💕🙏🏼
Greet Day 16 🙏
May 16th, 2024
Taking control of my reaction is an ongoing struggle when faced with adversity 🤌 regular practice on the mat has led to more success off the mat 🙏
The situation here in India is dire. This really helped me alleviate the bodily stress. Thank you, Adriene! See you tomorrow :)
Please take care! I pray for you all!
@@joycedaneke893 thank you, Joyce!
💜🙏
Sending love to you and all in India xx
Sending you lots of love. Please take care of yourself 🙏🏾💜
My 8 year old daughter joined me for this and she loved it!! Such a deep and serene practice to make memories together. Thank you Adriene!❤
WONDER (Dec 2023) day 15: I've sort of managed to overcome the worst of my social anxiety through much exposure therapy and general therapy, but I still struggle a lot with general anxiety and stress. This practice helped me get out of my head for a little while, so thank you, Adriene, for another much needed practice. And to all my other Wonders: enjoy ❤
As Adriene said: “You are not alone.” 💓
I was diagnosed with facial cancer in 2016 and had to have half of my bone/skin from my cheek removed because of it... Even though my cheek has a skin flap over it + I have to have facial reconstruction... I've had terrible social anxiety since because of the stares and people not getting to know me because THEY feel uncomfortable. I had a terrible day yesterday once the same thing i feared happened, but doing this has put me in a better mood so thank you 💕😊
hi beautiful soul, I hope you're feeling good now,
you are so loved and so strong and you shine, embrace it!! 😊🙏❤️
You are so strong and so beautiful. Never forget that! I'm so sorry this happens to you! Sending positivity and love your way ❤️
@@DimitrisChrrr Thank you❤️ I'm doing a lot better now x
@@makaila2646 thank you 💜💜💜💜
@nileyfan1998 namaste, beautiful! 💛💛💛💛
Perfect practice for a fitting day on May GREET’s calendar 2024! We will get through this. It’s scarier in our minds I promise
Feeling great coming off the mat!
Balance day 21. 443 days in a row.
Hey, Trust fam!
Hope everyone has a restful Tuesday! Namaste ❤️🙏
This was so needed...so timely having a huge spring summer clearout since morning, glad to be on here again for Greet Day 16:05:24✅done, felling less anxious and more relaxed & calm afterwards also gradually a much spacious less clutter home...I'm so grateful for YWA family and daily connection. Namaste evryone🙏🏾😌🌷💫😊🍀🏡🍀
🌸Thank you for your guidance Adriene: a yummy practice after the breath of 🔥! Wishes of a wonderful day to all and keep sprinkling the magic outside the mat too!🥰
In a climate that inspires much social anxiety, this is a very soothing practice that literally smooths out the sharp edge we all sometimes feel.💚
Thank you Adriene. I yawned about 10-15 times during this yoga session. Lot s of love for your soothing practices and amazing personality.
I lurve this super relaxing practice for our second Sunday of Reset. I smiled when I read my comments from a month and four months ago. It’s so undemanding and your words are extra meaningful as we quietly listen. We have a great connection around the world and closely with you Adriene. It’s very special. Feeling chilled and relaxed, perfect for the weekend ☺️🙏😊 see you tomorrow on the mat 🧘🏼♀️🧘🏻♀️🙏💕
I didn't realize how much emotion had been drawn out of me until at the very end when Adriene said "I love you" and the music started to playing. Whewww- tears. In the best way.
Namaste from reset day 12 🌸
After singing in chapel choir this morning needed this wonderful practice. Thankyou Adriene ❤
Thank you Adriene ☀️
Day 4 Trust May’21
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
7th April 2023, Root part 2 of today's journey.
Thank you, Adriene, that you've got my back every day:) See you tomorrow!
Doing this in a hotel fitness room, before going to a big, very social situation. Thanks for the perfect moment!
Been gone awhile. Kidney/Lower back again. A never ending battle. During this time, I have felt sluggish and mentally not challenged. So, when the pain subsided, I came back and after this session, I feel more energized! Mr. Kidney stone has decided to take a nap (its still there) and Mr. Back isn't complaining and might go back to sleep. It felt good to mentally relax and stretch! Hopefully tomorrow will be the same. Gracias Kiddo!
Wonderful practice. Thank you Adriene 🙏🏼❤️ Have a great day all of you ❤️
Trust Day 4: For the past year I have not felt social anxiety because I have not been in social situations due to the pandemic. I got my first vaccination today, and am looking forward to the day when I'm fully vaccinated and can feel safer around others.
Adriene, I hope you know what a good therapist you are through the practice of yoga during this difficult time in our life. Thank you.
Day 4 of trust done! I'm a 3rd year medical student and I actually have an exam tomorrow, so I love that today's practice is for anxieties 😭 thank you 💙💙
Thank you Adrien for this yoga.I can not explain what happened inside myself when I did yoga so the best word that I can give you is 'Thank you'🙏❤️
I had anxiety attack today, the first in a while. I’m going to bed now but I’m going to try this in the morning. Thanks!
Unrelated: Five days a week, I use three of your videos to stretch my hips, back, neck, and shoulders. Since I started a few weeks ago, my chronic pain has reduced SO MUCH. You are a god send. Also much love to Benji ❤️
Feel better soon! Hugs and love to you ♡
Love you, Jennie. x
I also suffer from chronic pain and also have been using these videos, and they've been immensely helpful. Currently doing the dedicate 30 day series. I wonder how related anxiety and chronic pain are? While I have chronic pain, a close relative deals with chronic anxiety, and I know I have a tendency towards anxiety myself... If I understand correctly, a lot of times chronic pain is caused by inflammation which is the overstimulation of the immune system, and anxiety seems to be an overstimulation of the mind.... just spitting some stuff out there, would be curious to hear your thoughts.
Lovely end to my last day of work in 2021. 2 full weeks of family time and rest and recovery ready to start fresh in 2022 🥰
Trust, Day 4. Going back to work today after 4 months and I am ready to rock n' roll. This couldn't be more appropriate! Thank you Adriene & team.
Adriene! I cannot even tell you how grateful I am for this practice. Social anxiety makes my life so hard sometimes to the point where I can't go anywhere, speak to anyone. I've practiced lots of meditations and yoga practices, but it's always been a huge problem for me. Your mediation for anxiety has really helped me. I'm so happy to see you create this practice. Sending lots of love and prayers your way :) x
Try Sadhguru, an Indian mystic.
You will know the real thing
We are not alone! Namaste🙏🏽❤️💛💚🙏🏽
Heaven… this practice felt like heaven. Thank you.
I loved when Benji sat behind Adriene while she was practicing. He’s adorable.
I have social anxiety...and it affects my confidence very often.I saw this video at the right time and feel much better after doing it. Your other videos have helped me as well. I finished the 30 day journey .It makes me feel relaxed and happier. I can see Benji feels the same way after watching you practise. 😂
Thank you Adriene, I have struggled with social anxiety for many years. I still have times when it hits me, but having my daily yoga and meditation practice really helps. Was so excited to see this video when I woke this morning. I feel so relaxed and strong for the day ahead. Love to you Adriene and all of us who experience anxiety!
I m having an extreme stage of social phobia since 3-4 years i can't enjoy anything in my life every single day of my life brought a heavy mental as well as physical burden for me...I don't want to live with such a burden anymore.. please if anybody have same symptoms like ..Over sweating while going to any public places/ relatives/friends/ or even to talk with a single person....Heart Palpitations.. Anxious, Blushing, and nervousness on face, Stammering, and many more... Please reply for further discussion...
@@Ali-bp3js i have😢 what is the solution??
Thank you Adriene for all you give you are a very special lady. Listen to your words in this practice and give them back to yourself. Having read your letter yesterday to the community I want to send you my love and hugs xxx
hey good morning ya'll, thanks Adriene
Really felt connected to the community towards the end, then i checked the view count and saw i didnt practice alone. I felt that. Sending so much love to everyone practicing, wherever you all are ♥🌿
The frog pose helped get me in tune with my inner child. Thank you, Adriene!
As I moved my thumbs toward my third eye, pictures of so many other people doing the same gesture with me flashed through my mind. I know this probably sounds strange, but they did, haha :) That was a moving experience...
I send love your way, Namaste ☀️
Yessss me too, I can picture people all around the world 🌎 🥰
Namaste 🙏🏼
From Texas.
I felt that as well. 🕉❤️🙏
Everyday is a struggle for me, because of my anxiety, but yoga helps a little. Thank you for this beautiful practice !
An actual doctor would help a lot more.
Léa David
God Loves You
@@savionicht561 maybe... in my personal experience yoga has been far more effective than anti depressants.
@@savionicht561 I have social anxiety and I find the natural way helps me personally then any medication.
@@lewdude2k8 what did you do to overcome social anxiety, please tell me it would be very helpful to me.
Doing this September 21 - loved it. love everyone who is doing it too - any time at any point. We've got this.
Adriene, thank you very much for what you are doing! Im doing yoga with you for 7 months in a row, not skipping a single day :) I just wanted to thank you because you really changed my life!
Day 4 Trust, nice and calming practice today, everything went smoothly without being distracted! I have no anxiety at momemt but I know this would really help if I had! Namaste
Great practice to start my day off. Feel grounded and ready to face the world. Thank you Adriene, you're a star 🌟 🙏🏽 xx
I needed those sweet words at the end. I truly felt a community of support. Thank you Adrienne for this.❤️🕉
Great practice! As always! Have a great day everyone! ❤
it's magic. seriously, pure magic. every time your videos are exactly what i need at the moment, Adriene. thank you!
Greet day 16! Perfect timing)
Thank you, Adriene and YWA community💚💚💚
Day 12 Reset, quite short and easy movements; no vinyasa or warrior poses! However, after the practice I felt really energetic and ready to start the day! Namaste❤
I missed this while following April root calendar. So I finished this today, root day 12 done ✔️
I was so excited to do this practice at the end of my day. Day 4 of TRUST and 4th month this year of following the daily calendars. Im so glad I've kept my devotion to yoga and my mat because it helps me get through the tough days but also appreciate the easy or awesome days.
This channel saved me. Everything I’ve learned on the mat is applied off the mat whether I’m aware of it or not. Thank you Adriene.
Hello, switching days from two to three because I needed this tonight. It has helped me unwind from a day that was nice, but anxiety inducing. I feel centered and restful.🙏🏻💤
Greet Day 16: after laying in bed most of the days for the past week and half from depression and boredom. I found this practice to be helpful for my hips and lower back as they are tight and locked up. I hope that I can feel better soon and get back into the groove of things because I’m very tired of being tired.
so when I was doing the little bit of core followed by the happy baby, I had my eyes closed, and the whole time my minds eye was filled by this luminous green light. I like to think that this practice dislodged a blockage in my heart chakra
WONDER ❄ | December 15, 2023 | This one always does the trick to calm and recenter! Great for the shoulders and it turns out my hips needed the release today too! 🙏
Thank you so much for this needed practice. I have been having anxiety and spikes over past few weeks; a lot of doubt/ judgement / rumination/ worry/ avoidance and yes of entanglement - all the 'good' stuff which I know I know .... throw me off the mindfulness wagon ... mindfulness / my plants and THIS really really really helping me alot! So thank you for helping me to create this TRUST within. Namaste and shout out to all practicing.
PS loving that close ups of benji and his face so close w you during forward fold LOVE
I am here as part of the May trust calendar. This practice is so perfectly timed for me! Thanks Adriene!
Also here for Trust - May 2021; dragged myself onto the mat AFTER dinner and so grateful that I did. Namaste Adriene and this YWA/FWFG community!
Thank you so much Adriene! I appreciate you and find your voice super calming. I’m currently 12d 15h 46m cigarette free and it’s honestly one of the hardest things I’ve ever done. I am responsible for my actions and can control my reactions. Thank you for reminding me of my power. ❤️
I had never seen this one! Holy moly, this is good stuff.
Not facing any anxiety at the moment, but I did find this low-to-the-ground practice soothing and beneficial as I move past this allergy and/or sinus infection that has been present tge last day or so.
So true what Adriene says shortly before 19 minutes. It is how we react to what is happening that is important. I have noticed a distinct difference through practice. Despite the situation going on physically in my head, I have been upbeat and generally happy. The mind does not have to react negatively to a physical event.
I hope everyone enjoys this practice. I am going to save it for when needed. 💜🙏
Trust day 4. 212 days in a row.
Yes, well put! I still struggle with this a lot, but Yoga really helps me to let go and shift my perspective. On some days more than on others, but every step counts :)
Get better soon!
Seeing u w Benji - always a joy n smile to my face! feeling a tad off as sleep patterns / self doubts and yes anxiety - so this flow is soothing balm to my mind / body / intentions to self - dont give up! / my day / my moments (after practice!) :) Grace & Gratitude as I step off mat to next moments of my day :) Namaste to all practising - Re-Set! yay!
I'm new to this community, have been away from a regular yoga practice for years but started following along on the monthly playlists last month. When Adriene says "I've got your back" at the end, tears started rolling down my cheeks. This is exactly what I needed today and I didn't realise it till that moment. Thank you Adriene.
Thank you Miss Adriene for the sweet pracitice!
Balance Day 21: A great practice for our month theme Balance. Anxiety is always weighing heavy. This was nice.
After 5 months of failing job interviews I did this video on Thursday eve before my Friday interview . . and I got the job! Thank you so much Adriene 💖💖
Jess Barclay Way to go!! 💪
I’m currently looking for a job and have really been grappling with the anxiety/emotions that come along with it. Your comment gives me hope. 🙏
Thank you Adriene for this wonderful gift. I love you so much, right back atcha.
I was just on my phone thinking about my social anxiety and got this notification
Everything happens in the right time 💗
SAME. This was just so perfect. Thank you Adriene ❤️
It’s the fbi
Day 16 of Greet! All caught up! Yay! This was sooo good! Have not done this is ages. ❤
Immaculate timing, thank you for this exquisite sequence, and continuing thanks for all that you do. All the best! 🌞🌟
ROOT 🌳 | April 7, 2023 | Part 2 - What a beautiful companion to the Breath of Fire video, especially with the bit of core work at the end. It's been a while since we did this practice so I was glad to see it on the calendar. It leaves me calm, soothed and balanced! 🙏
Yes, Cecilia! I also feel calm and balanced. I made up this session on Day - 11. 😊
Yes, it does feel good! Nodded off at the very end!
“You have everything you need to survive and succeed. Trust yourself.” 💜💜💜
I like the new movements that appear hear and there in the practices you share - thus yoga is never boring! I am soooo thankful for this project!
Root day 8. April 2023. I should have done this yesterday but I missed it, for some reason. Lovely gentle practice with some core work at the end. Really nice after a run this morning.
Have always suffered from some level of social anxiety throughout my life. This is one of the main reasons I started Yoga practice. One of the best decisions I ever made. So glad I found you lovely Adriene! I always feel better afterwards! Thanks Miss Adriene! 😊👍
Did the yoga for Social Anxiety this morning. At first didn't feel any different, but a few hours later had a sense of relaxation and calmness...Thanks Adriene xx
I haven't done yoga for about more than a week now and that time I was away from the mat was painful, I couldn't handle my thoughts and just the thought of catching up on the practices I missed made me reluctant to get on my mat. But today, I finally got to my mat and did the practice for today, I told myself " just do what you need to today, don't worry about yesterday." I forgot how amazing and relieved I feel when I practice with Adriene and when she said I love you, i felt my eyes tear up, and i have never felt that before during yoga. I guess this "break" (more of laziness actually) from yoga made me realise it's importance to me and my body. I love you so much Adriene, and thank you for being there, always.
Jasmeet 💜
Perfect post-workday yoga… I feel so much more grounded now. 🙏🏻
Thank you! Namaste!
Thank you, Adriene & the community. I love finding what feels good daily. Since January 1 this year. I just ordered the shirts for my and my best friend in another continent to remind us.
Thankyou for today, Adriene xxx
I'm here for Reset. I skipped a couple of days, and goodness, did I need this today! Thank you, Adriene!
Loved today's practice. Thankyou, Adriene. Happy Friday! xxx
Love this wonderful reset Adriene and Benji, love you so much. Have an amazing day everyone 🧡🧡🧡🧡