Yoga For Social Anxiety
ฝัง
- เผยแพร่เมื่อ 1 มี.ค. 2019
- This impactful and gentle 20-minute session was designed in response to a huge request for Yoga For Social Anxiety. Use this at-home yoga practice as needed to hit the reset button and/or re-fill your self-care cup!
Instead of wrestling with our past or tangling our thoughts in the unknown details of the future - this type of practice allows us to be disciplined about being present in the moment.
When our awareness is grounded in the present, we are more likely to increase energy and feelings of well-being and reduce the stress response. Aka - anxiety.
Unlock that inner wisdom. Trust that you have everything you need.
I’m here to help!
Let us know how it goes in the comment section down below! Share with someone who you think might enjoy! Subscribe to this channel to support more free yoga videos like this.
#yogawithadriene #freeyoga #socialanxiety
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. - แนวปฏิบัติและการใช้ชีวิต
Hello my friends.
This one is a big request.
Take 20 minutes to reset and Find What Feels Good.
Unlock that inner wisdom. Trust that you have everything you need.
I’m here to help!
I just found you in an article in DARE fit & healthy magazine by Jessica Barret. Love from Lagos, Nigeria 💕
This teaching came to me at the perfect time. I'm very thankful for you Adriene, and thankful for your help. I feel so relieved, relaxed and refreshed after doing this yoga. Namaste 🙏💚😘
Thank you for creating this beautiful video. We are not alone. xoxo
I'm so grateful for these practices. You have no idea how much they help me in my everyday life.
Anxiety people here 🙋
Hello
Yo 🙋💙🐰
Hi...i hope we cure this anxiety that’s in eager to cure this society* Namaste
Hi!
Ohey. I see there are a bunch of us. Lol
Greet day 16🎉 I'm full of cold today so my mum told me to take it easy and lay on the sofa with a pillow and a blanket (which I will definitely be doing, whilst watching Friends😊) but first I decided to come to my mat as it looked like a nice gentle practice, which it was and is just what I needed. Thank you, Adriene, for the timing of this practice, it was perfect for today. 💖🧘🏼♀️🙏🏻
This channel low-key changed my life
Ben Quinlan same 🙏🏻😁
Meee toooo!!!!
Changing
I couldn't agree with you more. I was in a really bad place as being someone who never in his life had experienced anxiety I started getting these horrible panic attacks a few years ago after I was assaulted. This channel saved me from becoming suicidal. I have too much respect for this woman. I love Benji too. lol
@@msp420 Beautiful. I feel happy for you.
Greet May 16 2024...a truly welcome practice 😇
As a highly anxious autistic woman, this practice is perfect, and just what I need to get through life. Thank you so much Adriene, for this lovely yoga practice, and for your kindness, and understanding. Love you & sweet Benji so much. See you again tomorrow. Namaste. 🙏❤
👋🏿
@@zuriwilson-seymore8939 👋 Hi!
You're awesome Adriene. I'm feeling so honored to have you as my instructor and motivator. This is so relaxing. Blessings ❤❤❤ Namaste
Perfect practice for a fitting day on May GREET’s calendar 2024! We will get through this. It’s scarier in our minds I promise
Greet Day 16 🙏
May 16th, 2024
Taking control of my reaction is an ongoing struggle when faced with adversity 🤌 regular practice on the mat has led to more success off the mat 🙏
my word, the dog has mastered the art of zen and relaxation! lol
100%
We can only hope to achieve such nirvana lol
Yes, he does. My cat is a master as well. XD
augcast He just needs to work on not letting the tree mess with his aura.
Have always resisted commenting for fear of coming across as eye rollingly cheesy or attention seeking; but just wanted to say thank you very much. I'm suffering from a particularly bad bout of anxiety/depression at the moment; but showing up and committing to yoga every day is helping so much with regards to my motivation, and giving me some space to reside in. Thanks so much for the work you do, I hope someday I can afford to pay you back.
Taylor King this community has your back, Taylor. So glad that yoga is helping you! It has been a game changer for me as well. Yoga with its mind body connection truly aligns you so you can move from a place of added clarity and calm. Namaste 💜🕉🙏🏼
I experience the same thing. Yoga and guided meditations helped me out of a very bad phase recently.
How are you doing, Taylor?
@@nico1424 How are you doing, Nico?
@@moawidmark7070 How are you doing, Moa?
We are not alone
We are here with Us
Yoga is a part of our lives
Namaste 🙏🏼
Day 16
in the books
❤
Namaste from reset day 12 🌸
I've lost count of how many times I've teared up when Adriene says "I love you guys"
Thanks Adriene 😚 another great practice
Loved today's practice. Thankyou, Adriene. Happy Friday! xxx
Loved this! Would say it's good for every kind of anxiety. The pace was perfect and I could really focus on my breath. Very calming.
I had never seen this one! Holy moly, this is good stuff.
WONDER (Dec 2023) day 15: I've sort of managed to overcome the worst of my social anxiety through much exposure therapy and general therapy, but I still struggle a lot with general anxiety and stress. This practice helped me get out of my head for a little while, so thank you, Adriene, for another much needed practice. And to all my other Wonders: enjoy ❤
As Adriene said: “You are not alone.” 💓
Who is here for Reset day 12? Enjoy!
343 days in a row.
I was just on my phone thinking about my social anxiety and got this notification
Everything happens in the right time 💗
SAME. This was just so perfect. Thank you Adriene ❤️
It’s the fbi
I have social anxiety...and it affects my confidence very often.I saw this video at the right time and feel much better after doing it. Your other videos have helped me as well. I finished the 30 day journey .It makes me feel relaxed and happier. I can see Benji feels the same way after watching you practise. 😂
Great practice! As always! Have a great day everyone! ❤
Thank you! Great this week as we voted!
Nice and quick! Thanks Adriene
This one also worked great for a crampy period day. It feels like it calmed everything down. Thank you!
Here for Trust May 2021. Thank you Adriene for another timely, much needed session!
Love this wonderful reset Adriene and Benji, love you so much. Have an amazing day everyone 🧡🧡🧡🧡
Thankyou for today, Adriene xxx
This was so needed...so timely having a huge spring summer clearout since morning, glad to be on here again for Greet Day 16:05:24✅done, felling less anxious and more relaxed & calm afterwards also gradually a much spacious less clutter home...I'm so grateful for YWA family and daily connection. Namaste evryone🙏🏾😌🌷💫😊🍀🏡🍀
I was diagnosed with facial cancer in 2016 and had to have half of my bone/skin from my cheek removed because of it... Even though my cheek has a skin flap over it + I have to have facial reconstruction... I've had terrible social anxiety since because of the stares and people not getting to know me because THEY feel uncomfortable. I had a terrible day yesterday once the same thing i feared happened, but doing this has put me in a better mood so thank you 💕😊
hi beautiful soul, I hope you're feeling good now,
you are so loved and so strong and you shine, embrace it!! 😊🙏❤️
You are so strong and so beautiful. Never forget that! I'm so sorry this happens to you! Sending positivity and love your way ❤️
@@DimitrisChrrr Thank you❤️ I'm doing a lot better now x
@@makaila2646 thank you 💜💜💜💜
@nileyfan1998 namaste, beautiful! 💛💛💛💛
Thank you Adriene. I yawned about 10-15 times during this yoga session. Lot s of love for your soothing practices and amazing personality.
Yes, it does feel good! Nodded off at the very end!
The situation here in India is dire. This really helped me alleviate the bodily stress. Thank you, Adriene! See you tomorrow :)
Please take care! I pray for you all!
@@joycedaneke893 thank you, Joyce!
💜🙏
Sending love to you and all in India xx
Sending you lots of love. Please take care of yourself 🙏🏾💜
thank you very much Adriene🤩😄
In the beginning, "Hello gorgeous friends!" All ready liked and subscribed.
As I moved my thumbs toward my third eye, pictures of so many other people doing the same gesture with me flashed through my mind. I know this probably sounds strange, but they did, haha :) That was a moving experience...
I send love your way, Namaste ☀️
Yessss me too, I can picture people all around the world 🌎 🥰
Namaste 🙏🏼
From Texas.
I felt that as well. 🕉❤️🙏
This was the first time I cried during a yoga session. You really got me with your kind words in the end 💜
Me too! This is my first time practicing this yoga session and I just started crying. She really got to me and I needed it. ❤️
anildo Same here! Very grateful for Adrien and all the love and care she’s sending out to the world 🙏🏼 Namaste 💕🙏🏼
We're all in this together 🙌🙌
Hey, Trust fam!
Hope everyone has a restful Tuesday! Namaste ❤️🙏
Thank you 💕
Thank you so much for this needed practice. I have been having anxiety and spikes over past few weeks; a lot of doubt/ judgement / rumination/ worry/ avoidance and yes of entanglement - all the 'good' stuff which I know I know .... throw me off the mindfulness wagon ... mindfulness / my plants and THIS really really really helping me alot! So thank you for helping me to create this TRUST within. Namaste and shout out to all practicing.
PS loving that close ups of benji and his face so close w you during forward fold LOVE
🌸Thank you for your guidance Adriene: a yummy practice after the breath of 🔥! Wishes of a wonderful day to all and keep sprinkling the magic outside the mat too!🥰
hey good morning ya'll, thanks Adriene
My 8 year old daughter joined me for this and she loved it!! Such a deep and serene practice to make memories together. Thank you Adriene!❤
Been gone awhile. Kidney/Lower back again. A never ending battle. During this time, I have felt sluggish and mentally not challenged. So, when the pain subsided, I came back and after this session, I feel more energized! Mr. Kidney stone has decided to take a nap (its still there) and Mr. Back isn't complaining and might go back to sleep. It felt good to mentally relax and stretch! Hopefully tomorrow will be the same. Gracias Kiddo!
Day 4 Trust May practice lessssgoooo!
The frog pose helped get me in tune with my inner child. Thank you, Adriene!
Feeling great coming off the mat!
Balance day 21. 443 days in a row.
Needed this....... this early morning, thank you ❤❤
I didn't realize how much emotion had been drawn out of me until at the very end when Adriene said "I love you" and the music started to playing. Whewww- tears. In the best way.
Greet, May 16, 2024. A most welcome practice for the day. I likely felt the same way when I dipped my toes in the practice during Root for April 2023. Have a fantastic day everyone! Namaste 💙
Thank you Adriene, this is what I NEED today, I am kinda moody and do not want to deal with any people
In a climate that inspires much social anxiety, this is a very soothing practice that literally smooths out the sharp edge we all sometimes feel.💚
Namaste 😊🙏❤️🌟
thx december Balance calendar for this practice, been skipping many days in a row bc anxiety keeps me in bed for so long every morning, took every breath to not stop the nausea inducing anxiety at mountain pose and im proud i kept going
We are not alone! Namaste🙏🏽❤️💛💚🙏🏽
Adriene! I cannot even tell you how grateful I am for this practice. Social anxiety makes my life so hard sometimes to the point where I can't go anywhere, speak to anyone. I've practiced lots of meditations and yoga practices, but it's always been a huge problem for me. Your mediation for anxiety has really helped me. I'm so happy to see you create this practice. Sending lots of love and prayers your way :) x
Try Sadhguru, an Indian mystic.
You will know the real thing
Heaven… this practice felt like heaven. Thank you.
Thank you Miss Adriene for the sweet pracitice!
Thank you Adriene, I have struggled with social anxiety for many years. I still have times when it hits me, but having my daily yoga and meditation practice really helps. Was so excited to see this video when I woke this morning. I feel so relaxed and strong for the day ahead. Love to you Adriene and all of us who experience anxiety!
I m having an extreme stage of social phobia since 3-4 years i can't enjoy anything in my life every single day of my life brought a heavy mental as well as physical burden for me...I don't want to live with such a burden anymore.. please if anybody have same symptoms like ..Over sweating while going to any public places/ relatives/friends/ or even to talk with a single person....Heart Palpitations.. Anxious, Blushing, and nervousness on face, Stammering, and many more... Please reply for further discussion...
@@Ali-bp3js i have😢 what is the solution??
Thank you so much Adriene! I appreciate you and find your voice super calming. I’m currently 12d 15h 46m cigarette free and it’s honestly one of the hardest things I’ve ever done. I am responsible for my actions and can control my reactions. Thank you for reminding me of my power. ❤️
After singing in chapel choir this morning needed this wonderful practice. Thankyou Adriene ❤
Greet day 16! Perfect timing)
Thank you, Adriene and YWA community💚💚💚
I lurve this super relaxing practice for our second Sunday of Reset. I smiled when I read my comments from a month and four months ago. It’s so undemanding and your words are extra meaningful as we quietly listen. We have a great connection around the world and closely with you Adriene. It’s very special. Feeling chilled and relaxed, perfect for the weekend ☺️🙏😊 see you tomorrow on the mat 🧘🏼♀️🧘🏻♀️🙏💕
Lovely end to my last day of work in 2021. 2 full weeks of family time and rest and recovery ready to start fresh in 2022 🥰
Day 4 of trust done! I'm a 3rd year medical student and I actually have an exam tomorrow, so I love that today's practice is for anxieties 😭 thank you 💙💙
Perfect post-workday yoga… I feel so much more grounded now. 🙏🏻
Thank you Adriene ☀️
Day 4 Trust May’21
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
I had anxiety attack today, the first in a while. I’m going to bed now but I’m going to try this in the morning. Thanks!
Unrelated: Five days a week, I use three of your videos to stretch my hips, back, neck, and shoulders. Since I started a few weeks ago, my chronic pain has reduced SO MUCH. You are a god send. Also much love to Benji ❤️
Feel better soon! Hugs and love to you ♡
Love you, Jennie. x
I also suffer from chronic pain and also have been using these videos, and they've been immensely helpful. Currently doing the dedicate 30 day series. I wonder how related anxiety and chronic pain are? While I have chronic pain, a close relative deals with chronic anxiety, and I know I have a tendency towards anxiety myself... If I understand correctly, a lot of times chronic pain is caused by inflammation which is the overstimulation of the immune system, and anxiety seems to be an overstimulation of the mind.... just spitting some stuff out there, would be curious to hear your thoughts.
Thank you! Namaste!
GREET 🌅 | May 16, 2024 | Such a lovely practice to go inward and reconnect for a bit! Great after a long workday. 🙏
Thanks Adrienne, feeling LESS anxious now whew!
so when I was doing the little bit of core followed by the happy baby, I had my eyes closed, and the whole time my minds eye was filled by this luminous green light. I like to think that this practice dislodged a blockage in my heart chakra
Seeing u w Benji - always a joy n smile to my face! feeling a tad off as sleep patterns / self doubts and yes anxiety - so this flow is soothing balm to my mind / body / intentions to self - dont give up! / my day / my moments (after practice!) :) Grace & Gratitude as I step off mat to next moments of my day :) Namaste to all practising - Re-Set! yay!
Trust day 4 💛
Sending love and strength to India 🙏🙏🙏
Practicing right before going out and feeling strong as ever. As you said, the mat has our backs ❤
7th April 2023, Root part 2 of today's journey.
Thank you, Adriene, that you've got my back every day:) See you tomorrow!
Doing this in a hotel fitness room, before going to a big, very social situation. Thanks for the perfect moment!
Adriene, that was exactly what I needed today. Thank you so much! "Everything I need is already inside of me" is my mantra for today and for this month. So grateful and sending so much love your and Benji's way!
Wonderful! Namaste!
Thank you. Dec 21st 2021 :)
Adriene, thank you very much for what you are doing! Im doing yoga with you for 7 months in a row, not skipping a single day :) I just wanted to thank you because you really changed my life!
Greet Day 16: after laying in bed most of the days for the past week and half from depression and boredom. I found this practice to be helpful for my hips and lower back as they are tight and locked up. I hope that I can feel better soon and get back into the groove of things because I’m very tired of being tired.
Adriene, I hope you know what a good therapist you are through the practice of yoga during this difficult time in our life. Thank you.
So beautiful. Just what I needed today. Namaste. 🙏🏻💖
Wonderful practice. Thank you Adriene 🙏🏼❤️ Have a great day all of you ❤️
Thank you Adriene for this wonderful gift. I love you so much, right back atcha.
Not facing any anxiety at the moment, but I did find this low-to-the-ground practice soothing and beneficial as I move past this allergy and/or sinus infection that has been present tge last day or so.
So true what Adriene says shortly before 19 minutes. It is how we react to what is happening that is important. I have noticed a distinct difference through practice. Despite the situation going on physically in my head, I have been upbeat and generally happy. The mind does not have to react negatively to a physical event.
I hope everyone enjoys this practice. I am going to save it for when needed. 💜🙏
Trust day 4. 212 days in a row.
Yes, well put! I still struggle with this a lot, but Yoga really helps me to let go and shift my perspective. On some days more than on others, but every step counts :)
Get better soon!
Really felt connected to the community towards the end, then i checked the view count and saw i didnt practice alone. I felt that. Sending so much love to everyone practicing, wherever you all are ♥🌿
I loved when Benji sat behind Adriene while she was practicing. He’s adorable.
Thank you so much for this awesomely beautiful feeling inside and out! It left me wanting it not to end! Very nice!
Thank you Adrien for this yoga.I can not explain what happened inside myself when I did yoga so the best word that I can give you is 'Thank you'🙏❤️
Hi Adriene. It’s late afternoon where I live on planet earth 🌏. Thank you for this yummy practice on a lovely Sunday afternoon. I’m still following your Reset September calendar and enjoying what is being offered.🙏🧘♂️
Same here in Korea. Now about to take a Sunday walk.
That was a sweet start to a lovely Sunday, thankyou 🥰
This channel saved me. Everything I’ve learned on the mat is applied off the mat whether I’m aware of it or not. Thank you Adriene.
ohhh this is a great one! One I am going to repeat for sure! Thank you Adriene, feel more calm and grounded! Day 123!
Lovely practice and a great reminder that those with social anxiety are not alone. We have the lovely YWA community. This pandemic has definitely heightened my social anxieties so this quick and refreshing session has been much needed. Also anyone else belt/sing we're all in this together when Adriene says it towards the end? lol
Yes me too haha
I literally cried at a party I went to because I'm so socially awkward and anxious.😂 I really needed this, thanks!
RIP hope you recovered ok
It's going to be okay. You're going to get through this. I believe in you! ❤️
So needed, and that frog sit, felt everything I was holding in my chest just release. So calming, thank you.
thank you Adriene, you are a breath of fresh air!