Triceps Focused Push 🦍 (Day 6 Of 6 Day Split)

Workout Split For Muscle Growth | How To Increase Your Arm Size Fast
Hey guys I hope you all are doing well..
Today is day 6 of our 6 Day Split, if you have any questions About it then you can ask me in comments or DM me on Instagram..
My Workout Split
Day-1 shoulder focused push day
Day-2 biceps focused pull day
Day-3 leg and abs
Day-4 chest focuses push
Day-5 back focused pull
Day-6 triceps focused push
Day 6 push( triceps focused)
1. Triceps Pushdown
(4 sets of 13-15 reps)
2. Rope overhead triceps extension
(4 sets of 13-15 reps)
3. Skull crusher
(4 sets of 13-15 reps)
4. Close grip bench press
(4 sets of 13-15 reps)
5. Machine Chest press
(4 sets of 10-15 reps)
6. Single arm inclined chest press
(4 sets of 10-15 reps)
7. Rev triceps Pushdown
(4 sets of 13-15 reps)
Whole Workout split-
• My Workout Split
#workout #armsworkout #biceps #triceps #tricepsworkout
DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. I'm trying to provide perfect, valid, specific, detailed information. I'm not a licensed professional so make sure with your professional consultant in case you need it. All the content published on my channel is my own opinion and experiences.
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Thankyou For Watching This Video, Keep Loving And Supporting ❣️
Saif Khan
From Lucknow(India)

[@All-in-one_791]

Bro nose mini
exercise dhikav

[@shonwaghchoure2322]

bro speaks like saket gokhale

[@HamzaSuzailsheikh]

😁🤣😂 aap yaha par bhe ho

[@yeshu6476]

Exercise 6 wali bhi machine ne h mere gym mein... koii dusra alternative

[@divyeshkumar1771]

Single arm inclined chest press ka alternative???

[@yeshu6476]

Title edit krlo vro

[@JustSyff]

Thankyou for noticing bro 🙌

[@yeshu6476]

Mere gym mein chest press ki woh machine ni h jo video mein h...toh uska koii alternative??

[@JustSyff]

Bhai cable chest press krlo,