Raw Brownies | Vegan, Paleo, Keto; Oil-Free and Nut-Free options
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- เผยแพร่เมื่อ 17 พ.ย. 2019
- PRINT THE BROWNIE RECIPE: nutritionrefined.com/keto-bro...
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Chewy, gooey, chocolate-y raw vegan keto brownies! (Just reading this line makes me want to bite into one.) These brownies are rich and delicious, and will absolutely satisfy your chocolate cravings. If you’re like me and you have no self-control, I suggest only making a small batch or give some away. I went through batches of brownies this month because of how good they are!
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USED TOOLS & INGREDIENTS:
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Measuring cups: nutritionrefined.com/measurin...
Measuring spoons: nutritionrefined.com/measuring...
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Just made a batch last night they came out great. Now I need more sweetener
Yay! So happy to hear that, Rick! Thank you so much for the feedback.
@@NutritionRefined Can I use oat flour instead of Almond flour?
@@tamiajackson Works equally as well with oat flour, Tamia.
I like how the guy at end tried his best to describe the texture. It really helps bring these recipes into reality.
How to make a nut free brownies: so the first ingredient is going to be nuts😂 I know she said you could use seeds, I just thought it was funny
Lauren J i was just coming down here to type the same thing. Lol. Literally the next sentence after nut free. The first ingredient is nuts.
Cuz its released in November thats why the title has "No Nut" u know what Im sayin' 😂😂💦
I got so confused hahaha 😂
She said to use tiger nuts, which aren't really nuts. And the title says nut free OPTIONS. Not that the recipe is nut free. 🤦♀️
Well, almonds aren’t nuts
Thank you for giving us a lot of alternatives
Thank you so much for watching!
Wow I love the fact that you found a way to help people with different intolerance and diets super inclusive👏🏻✨
Congratulations on 200k subscribers dear Petra! You deserve every single one of them and so much more!! All the best to you and your husband from Vienna/Austria
Thank you so much for your support! I'm super excited about the 200k!
Made this yesterday. It was delicious. Very rich-- a few bites was more than enough. Thank you! :)
Wow! I have to give you props for coming back and making another version of this recipe and cutting down on so many things!
Thank you so much, Sandra!
I just want to say, THANK YOU FOR THIS RECIPE ITS THE BESTEST OF THE BEST
Thank you so much for this wonderful recipe. It came out so delicious everyone including our neighbours loved them. I added 1/2cup maple syrup instead of 1/4cup for the top layer💕
Omg, the change from nuts to sunflower seeds was super obvious, I have been making sunflower seed milk for so long and it never occurred to me! These brownies are DELIGHTFUL and legendary, it is difficult to eat only one! Love love love them, and now I have a lot of nut substitution recipes to try 💜💜💜💜
Moritz icy choc squares! I remember those too. I'm Canadian as well. Thank you for all these ingredient options/substitutions in the recipe.
This is wonderful! I'm trying to find a group recipe for my whole family and we are a varied bunch. This will be great for those of us who aren't allergic to chocolate!
Thank you so much for this recipe, I have make it and is my new favorite. I have just started a raw diet and this is perfect because I was a chocolate lover :) thank you again!
Thank you so much for all the modifications! My fiance is nut free so happy to learn about tigernuts.
Very nice and professionally presented! Thank you for this recipe!👍🌞😊
This works well with sesame butter if anyone is curious☺
You’re amazing for those nut free alternative!😭 looking for nut free keto recipes on youtube is difficult, everytime I ask if there’s a sub for almond flour they’re like ‘u can try this/that but it wont be the same’ or ‘i cant guarantee the outcome’ - you’re a rare one! Thank you!
If I don’t have access to keto maple syrup, can I make I use a keto simple syrup? (Water+erythritol or monk fruit sweetener, boiled together)
Definitely going to try this recipe. I'm in love with chocolate so I know I'll enjoy this. Thanks
Thank you Natasha! Enjoy the recipe :)
@@NutritionRefined hahaha dude stop replying to people
There you go with those Icy Cubes again! Ahhh..... YUM! I must try one of these two recipes. Thanks, you two!
Thank you so much for watching, Robin!
That looks sooooooooo good! I'm gonna give this a go. Seems really versatile so, should be good. Thank you so much. We are vegan and, my daughter has a lot of stomach issues. She doesn't like, processed food, gluten or a lot of refined sugar and salts. Makes her stomach hurt. I like the change because it encourages us to eat better. I appreciate you because, A LOT of the recipes I make, I get from you. Thank you for helping me feed a, VERY hungry, sensitive stomach'd 14 year old. 💚😘
Lovely ! But can you please give us measurements of the ingredients?
I am thankful I found your channel thank you
I love the way your husband describes your delectable raw brownies...I grew up in Montreal as a 4th. culture child, and had icee squares and eat more.. fantastic description!!! all the best from Abu Dhabi..
Have you thought of making a recipe book? I would totally buy it!
I've had icee chocolates. So good. I'm going to try this.
I watched the original again a few days ago. I'm going to try the macadamia nuts. So funny, holidays are here a people are on the recipe hunt. 😄 Your teaching and style are excellent. Thank you so much.
Appreciate the beautiful couple taste test too.
Aw, thank you so much! I appreciate it.
Just love, love, this recipe
Love the choice option
👍Thanks for the tip about / mentioning “tiger nuts”...I’ve heard of it and since I need gluten free and can’t have almonds and it’a not actually a nut....it sounds like a good option I need to try. 💞
Excellent browni, 🥰. Thank you🙏.
What a terrific recipe, thank's.
Interesting recipe with a difference, texture the main impact! Sounds Yummy! 👍🙂
You make it look so beautiful and delicious!
Im gonna try this out! Thank you so much ! looks so delicious!
I can't wait to make it!
Delicious!! Keep making more videos !!
Thank you, I can’t wait to try this recipe 😊
Thank you Andrea! ❤️
Did you ever try to put like walnuts in the mix, I'm curious to know if it holds well!
Totally want to make this
What would we do without you?. I will try my hand at this on Thanksgiving. Thank you Petra!
Thank you so much, Nadia! You're always so kind and positive! I appreciate your support more than you know.
it looks like an excellent recipe.
Hey guys, I just wanted to ask, does sunflower oil replace the coconut oil in dessert recipes? Thank you in advance 😊
Thank you so so so much for this!!! I am hoping to make these later this afternoon or tomorrow so I can soak my macadamias.
Hope you enjoy the recipe, Francis!
These are delish!
Thank you very much, clean and sweat video.
Thank you so much, Kathy!
Dude I recently discovered your channel and it's nuts (pun intended). You are SO creative! I'm amazed by the stuff you come up with. Your husband(?) is great at reviewing your creations by the way 😆😆😆
Thank you so much!!
Can I use peanuts and then ground oats to replace the almond flour?
Ahoj Peti,
Love your channel, well done.
Question:
Would your recomend Vitamix or a food processor?
I would use it mainly for deserts. Mixing Dates with almond butter.
And request no2:
Can you make Vegan Millionaire's square, please?
I have a receipt from twins from a Happy Pear.
I do it in the blender. I need to use a lot of water. And the date paste is almost like a pudding. Not good.
So I like to get Vitamix or food processor mainly for this reason.
Looking for recommendations from you. Thank you, Lenka
Hello, I love your recipes, but... i am a little concerned about the amount of coconut oil, what is your take on the healthiness of it as its a saturated fat?
Can I substitute the almond flour with coconut flour? If so, what's the ratio?
my mouth waters as he describes the taste...
Wooow. Amazing. Thank you . With love from Oman
Thank you Asma!
Have you actually tried using the walnut in the base Petra? I would love to know how it taste. Or if any viewers have tried it, let me know.
Haven't had brownies for a long time
THANK YOU🌺🙏🌺
Tanner is fabulous!
Thank you so much, Kerry! ❤️
Just what needed to make for a pre diabetic loved one. Let’s hope I can get her hooked on keto sweets since she’s got such a sweet tooth.
can I use olive oil instead of coconut oil ?
Thank you
Merci❤️❤️❤️ pour vos recettes en Francais 😀
I made this recipe and I just wanted to give some feedback:
The base is great, but I personally felt like 2 cups of nuts was more appropriate and balanced. But even with less it's still a great raw brownie base.
However, the topping was rather fatty tasting, just like melting oil in your mouth. Because of the 1/2 cup of coconut oil, it was faaar too rich. Sadly, I ended up having to throw them in the garbage because I eat plant-based and these were actually making me sick to my stomach - even just a small square!
So, you might want to re-visit this recipe and perhaps make the topping much less fattening. I get that keto folks like their coconut oil but this was just overkill. And coming from you, this kinda surprised me to be honest.
I make these on a regular basis My Bulk choice over coconut which I use to use is Hemp Hearts instead as I don't like this recipe to be over coconutty so I switch up ingredients from time to time.
Its easy & I dont feel guilty for eating this. I found also that the use of coconut oil can lend an acidic aftertaste which doesn't sit well with me so I usually use less than the recipe calls for. Thanks for the video :)
Today I am making this with slivered almonds hemp hearts Pumpkin seed & cashews & Dates.
That's great! Thank you so much for the feedback, Michael. If you ever get a chance to leave a review/rating on my blog under the recipe (nutritionrefined.com/keto-brownies/), that would be amazing. Thank you!
Thank you so much!, you are the best))
Thank you!!
Your voice😍😍 never will over it.
You're too kind!
Never tried tiger nuts ! Must try 👌
This is a wonderful recipe am going to try it as soon as possible thk u my dear be blessed
Thank you so much!
🙏🏼I have a question, the nut should be Raw?, also the Almond flour should be raw too, is it ok?please Let me know Thank you 🙏🏼🌷
Thank you for the recipe.... but I want to use some almond nut butter which has nothing in it except almonds so rather than make it again from scratch can you please tell me how much nut butter we are meant to use in this recipe?.... your recipe only calls for one and a half cups of actual nuts so what does that translate to in terms of the quantity of nut butter already made ? Thank you in advance🙏
you are growing. I didn't subscribe before, bc you weren't 100% healthy, but you're going oil free so you're getting there. I also see you began using cacao for chocolate also much healthier choice. This is an excellent recipe. No one is born knowing everything lol we learn as we go. I am doing the same thing on my blog kungfufuel. No videos. Maybe later, but I'm not into that. Thanks Petra, diky :)
Omg! That guy really had to that big review 😂 my husband will just enjoy it and relax 🤐
What ratio to fat:carb/protein? I’m on a medical 4:1 keto diet.
"If your don't have a food processor, get yourself a job... "
"... And if you are allergic to nuts, walk it off."
😂🤣
Lovely recipe🌺
Thank you so much, Isabel!
Hi, are the tigernuts peeled or unpeeled?
Will coconut flour work?
Can I use fresh coconut here
How long do you keep it in the freezer?
her: oil-free and nut-free
also her: starts with nuts, ends with oil🤣
wooooottt holy snrg most svper fantastic and vltra deliciovzzz raw treats in all galasieszz i love to eat all the versions too 😍😛😍😛😍😛😍😛😍😛😍😛💞💚💚💚👅💦🌰🌱🍫🥥🥛💦👅💚💚💚💞
Right up my street...as I do not like using refine sugar in my food. Best I can use is brown sugar or cane sugar..
Cool! Please more vegan-keto recipes!
Thank you for the feedback, Daria! Will do :)
Hi Petra,,
I really enjoy your recipes and subscribed to your Channel!
Im a huge Date lover so it is so good to see you using Dates in this Brownie recipe!
For the Glass Container you said 6.5inch x 6.5 (which is 16.5 x 16.5) but some pictures seems to have a larger container and you say 8inch on your website as a reply..so Im a bit confused...
Many thanks if you can help!
Henri 😉
Looks so yummy and guilt free naughty brownie 💚
If I use nut butter how much do I use?
Can I use oat flour?
Thanks 🙏 for you
Hi what are the measures🙏? ✋
Do you know about what is NPD?
Must be Canadian! Icy squares were the joy of my childhood, the most expensive penny candy available, ,$.25 when everything else was a penny or 2 for a penny, 55 years ago when I was 7, and collecting pop bottles to buy candy.
Now they’re available at Christmas time only!
Yes, Tanner is Canadian :)
Could you PLEASE give the measurements of all the ingredients you used to make these RAW BROWNIES....THANKS
Measurements please?
Awesome
👍Amazing! 💝
I need these! ❤❤❤
Nice work keep it up 👍 ,
Thank you for alternatives!👍❤
Can I freeze it ?
The snlooks cool
Thank you for the wonderful work you do, you are amazing. I really appreciate how you explain the purpose of each ingredient and how they affect the final product. You mentioned that we can sub nut butter for the nuts; is it in equal amounts? And we still add the liquid sweetener to the nut butter right?
Thank you again, always look forward to seeing what you come up with :) you are one of the few solid resources i have found for vegan and gluten-free recipes. I don’t avoid gluten but am very interested in baked goods that are vegan and gluten free. Would be great if you could do a quiche in the future, with a flaky crust (without vegan butter) and filling without tofu.
Emilye Lin hey Emily, I don’t see Petra has made a quiche recipe yet, but my wife just made an amazing one from a website that I couldn’t get enough of. I don’t strictly follow paleo, but we need to for my son. If you’re still looking for a recipe I can send it your way.
Alex Ander hi Alex, thanks for your message! Would be great if you could send me that quiche recipe you mentioned :) really appreciate it!
It this sutable for the diabetes?