Nut and Seed Bread & Crackers | Vegan, Paleo, Keto

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  • เผยแพร่เมื่อ 4 ต.ค. 2024

ความคิดเห็น • 169

  • @melbonthuys7573
    @melbonthuys7573 5 ปีที่แล้ว +34

    I made the crackers yesterday, using what nuts and seeds I had on hand. They turned out great and are lovely with mashed avocado.

  • @paulien7779
    @paulien7779 3 ปีที่แล้ว +5

    I loved this bread!!! So moist even a few days later! Thank you, thank you, thank you!!! I have so many allergies and have gone fully raw with the exception of this bread... ♥♥♥

  • @BrooksEM
    @BrooksEM 2 ปีที่แล้ว +2

    Just made this bread today. Added some spices. It turned out really great!

  • @TheAmyLloyd
    @TheAmyLloyd 5 ปีที่แล้ว +34

    I look forward to Tanner's comments on every video, they are always so detailed! :)

    • @tedmoy
      @tedmoy 5 ปีที่แล้ว +1

      And he's hot

  • @TheCelestialhealer
    @TheCelestialhealer 5 ปีที่แล้ว +20

    Its unbelievable how great it turns out. Thank you so much!!I am also from a country when white bread is very popular, but unfortunately not good for me.

  • @MaroArmoni
    @MaroArmoni 5 ปีที่แล้ว +41

    I seriously LOVE your channel, Its so calming and relaxing, I am going to make these 😊

  • @MegaTelenovela
    @MegaTelenovela 5 ปีที่แล้ว +26

    I love your hubbys descriptive language so people who are not vegan can totally understand it texture flavour profile

    • @CastledarkDweller27
      @CastledarkDweller27 5 ปีที่แล้ว +3

      God yes, me too Ioanna K!
      My hubby just says... "mmm GOOD!"
      If i push for detail, i get ...."SO good!"
      And if i offer 2 varieties, & ask "which is better?"
      Inevitably, i hear...."mmm, they BOTH good!"
      (insert rolly-eyed smiley here)

  • @godhealedme5781
    @godhealedme5781 5 ปีที่แล้ว +11

    Petra and Tanner I thank you both, Petra your recipes give me foundation and my family is now loving plant based eating, Tanner you help my fiancé to try the foods and provide him with some insight om whether or not to eat it, just keep up the good work!!!

    • @godhealedme5781
      @godhealedme5781 5 ปีที่แล้ว +1

      @@NutritionRefined They have changed me and my family s lives.

  • @Cre8ivtouch
    @Cre8ivtouch 5 ปีที่แล้ว +15

    I've been losing weight with a Keto based eating plan, so I'm always looking for good keto recipes to try, thank you Petra!

  • @sakthisaranya6450
    @sakthisaranya6450 5 ปีที่แล้ว +5

    Best cooking channel

  • @shepirate
    @shepirate ปีที่แล้ว +1

    I've had all these ingredients (except psyllum) for a while now but didn't know how to combine them. This dump and bake recipe is right up my alley! ;-) Thank you!

  • @mimiashford5544
    @mimiashford5544 5 ปีที่แล้ว +7

    Oh my gosh, Petra! I LOVE Sara Britton's bread but NEVER thought about making it into crackers!! Thank you for the idea!

  • @deanablythe9394
    @deanablythe9394 3 ปีที่แล้ว

    I loved your husband’s comments, especially for someone who given a choice before the taste test, wasn’t tempted. Thank you for sharing

  • @gabyreyc7
    @gabyreyc7 5 ปีที่แล้ว +4

    Great recipe ! We tried the bread and turned out amazing!! 😍😍
    Thanks for sharing!

  • @jodrew1845
    @jodrew1845 4 ปีที่แล้ว +1

    I just got a dehydrator and this recipe would be perfect for it. I'm going to make this in the coming weekend, it looks beautiful.

  • @FaithUkwuomah
    @FaithUkwuomah 5 ปีที่แล้ว +5

    The nut and seed bread looks perfect for breakfast or a bruschetta 😋

  • @dawn7612
    @dawn7612 4 ปีที่แล้ว +2

    HELP! Desperately need quantities of Flax & water for the three recipes since I don't know where to find this "blog" you mentioned. I have always eaten "natural" so your 'tried & true' recipes are a big help to me if I can get the quantities. Thank you.
    Dawn from Florida

  • @RobCLynch
    @RobCLynch 4 ปีที่แล้ว +5

    And to think that in the commercial world, the crackers would be held together with a ton of sugar.
    Wow!

  • @ellicemcfarlane6010
    @ellicemcfarlane6010 5 ปีที่แล้ว +2

    I like his review. He's honest

    • @NutritionRefined
      @NutritionRefined  5 ปีที่แล้ว

      Thank you so much for the feedback, Ellice!

  • @alisinwanderland
    @alisinwanderland 3 ปีที่แล้ว +1

    This sounds AMAZING. I am cleansing at the moment, but once I am back to eating again, this is at the top of the list to make.
    - Alis

  • @marlenevejrich8092
    @marlenevejrich8092 2 ปีที่แล้ว

    Hi I did it a couple of weeks ago really yummy today I took 2 tbsp of the flax seed and added 2 tbsp of sesame seed to try will see how it taste! Thank you for your recipe!

  • @jillom6648
    @jillom6648 3 ปีที่แล้ว +1

    If you would consider stovetop versions as well, please. I don’t have an oven. Thank you 🙏🏻

  • @victoriashapira8277
    @victoriashapira8277 2 ปีที่แล้ว

    Thank you very much! Very nice bread.

  • @nellynunez5391
    @nellynunez5391 5 ปีที่แล้ว +1

    Thank you very much for these healthy recipes and for English captions.

  • @Shannyfrizz
    @Shannyfrizz 5 ปีที่แล้ว +3

    I am so glad i found your channel!! Love your style and recipes!

  • @jbirdchapman
    @jbirdchapman 5 ปีที่แล้ว +5

    I'm so glad I have found you. You have some amazing recipes and I will defo try this out. Thanks so much xxx

  • @gulisuli1490
    @gulisuli1490 4 ปีที่แล้ว +2

    What I miss often in your videos is the texture of the end product. If you put the camera very close and break in this case the bread the texture and structure of it is very good visible. I need to decide "to do or or not to do, if it is my taste or not. It would be great if you could do it further.

  • @KathyCBacso
    @KathyCBacso 5 ปีที่แล้ว +2

    Thank you very much .Gluten free bread,I loved 🌻🌞🌾😍

  • @griseldaaparicio1052
    @griseldaaparicio1052 5 ปีที่แล้ว +2

    I love your recipes. Thanks for Share

  • @sailorgirl2017
    @sailorgirl2017 3 ปีที่แล้ว

    Love watching a couple of foodies work together! Love your recipes and totally appreciate your husband's description of results.
    I get you both.
    Also I am following your new channel.

  • @ODE-qe1pu
    @ODE-qe1pu 3 ปีที่แล้ว

    amazing really tasty 😋 thanks 😊

  • @jennifermurray4387
    @jennifermurray4387 5 ปีที่แล้ว +2

    New subscriber♥️♥️, love his honesty and your hard work. Relaxing and a joy to watch and I am definitely going to try these. Thank you.

  • @1022bls
    @1022bls 4 ปีที่แล้ว +1

    I love it so much, thanks for sharing with us.

  • @akshayasaravanan1119
    @akshayasaravanan1119 5 ปีที่แล้ว

    Your receipes are what which made me understand that vegan is something which still can be made yummy!!! Can you please teach us how to make stir fry vegetables? I guess it will really be helpful for us.

  • @doloresdonaghy4966
    @doloresdonaghy4966 5 ปีที่แล้ว +3

    What a sweet couple 💙💜I love your recipes of easy to make healthy food for yourself Thank you for sharing God bless 💚👵

    • @NutritionRefined
      @NutritionRefined  5 ปีที่แล้ว +1

      Aw, thank you so much, Dolores!

    • @dawn7612
      @dawn7612 4 ปีที่แล้ว

      When are you going to get married. He should have asked you by now... What's the issue with young people.

  • @arshiakhan4856
    @arshiakhan4856 4 ปีที่แล้ว

    Omg what a beautiful description given by your husband😄 will surely try

  • @lovinlife6941
    @lovinlife6941 5 ปีที่แล้ว +1

    Thank you so much! looks so good and healthy!!

  • @40bdg
    @40bdg 5 ปีที่แล้ว +1

    Can't wait to try these! Thank you!

  • @AbiNomac
    @AbiNomac 5 ปีที่แล้ว +2

    I did not expect Tanner to explain the taste the way he did. I love the idea of a buttery taste and cooling effect they have.
    What brand food processor are you using Petra? Is it a Breville?

    • @AbiNomac
      @AbiNomac 5 ปีที่แล้ว

      Lauren Burger - Thanks Lauren

  • @MC-dd8ls
    @MC-dd8ls 4 ปีที่แล้ว +1

    Made it. Delicious! Thank you😊

  • @xavieraiken5552
    @xavieraiken5552 2 ปีที่แล้ว

    I love your recipes!! I have made several of the others and my family LOVES them. I'm definitely going to try this one too.
    Camille

    • @NutritionRefined
      @NutritionRefined  2 ปีที่แล้ว

      Thank you so much, Xavier! :) I am now posting on this channel if you'd like more recipes: nutritionrefined.com/youtube-channel

  • @brazilian-lady9175
    @brazilian-lady9175 2 ปีที่แล้ว

    Looks delicious! I am going to try. Thank you

  • @kibibimoshi8235
    @kibibimoshi8235 4 ปีที่แล้ว

    Can you please show us how to make chia seed wrap? Tortilla please been waiting for years love your recipes are the best and very clean not complicated hopefully one day you will come up with chia seed tortilla recipes, love your flaxeed tortilla recipe and bread

  • @45Sedona
    @45Sedona 4 ปีที่แล้ว

    I like the background music you put in this video. Lol!!! Not what you were looking for in a food video. But I love your recipes!!!

  • @AndriLindbergs
    @AndriLindbergs 5 ปีที่แล้ว +2

    awesome :) I can't wait to try this out

  • @nasapi
    @nasapi 5 ปีที่แล้ว

    I would love to give it a try

  • @holisticlivingradhika4359
    @holisticlivingradhika4359 5 ปีที่แล้ว +2

    Thank you. Also love the relaxing music and voice. Wish you would add measurements in the Description.

    • @C.L.Hinton
      @C.L.Hinton 5 ปีที่แล้ว

      Holisticliving Radhika While it is less convenient for us viewers, I definitely understand that the way TH-cam treats content creators like Petra means they have to drive us to their webpages in order to make money. 😣

  • @nadia05681
    @nadia05681 5 ปีที่แล้ว

    Great recipe, I will have to try it. Thanks Petra!

  • @melbonthuys7573
    @melbonthuys7573 5 ปีที่แล้ว +1

    New subscriber here! Your recipes are wonderful and you are so sweet!

  • @laserbeam002
    @laserbeam002 5 ปีที่แล้ว

    I'll give both these a try soon. Thank you.

  • @louisehsu9251
    @louisehsu9251 5 ปีที่แล้ว +1

    Read your instructions on the bread. Could you please elaborate more on the baking instructions - Why take the bread out of the loaf pan to a baking sheet after 45 minutes of baking and continue to bake it 15 - 25 minutes on a baking sheet? Love your channel!

    • @Pastadudde
      @Pastadudde 5 ปีที่แล้ว +4

      I'm guessing the reason for taking it out of the loaf pan is to let the sides of the loaf come into direct contact with the oven heat and crisp up / form a crust.

  • @kibibimoshi8235
    @kibibimoshi8235 5 ปีที่แล้ว

    You. Are genius

  • @Raccoon_Mama.
    @Raccoon_Mama. 5 ปีที่แล้ว

    Lovely video.....I'm not eating oil anymore, but I'm sure these are delicious as are ALL your recipes, Petra!

  • @grizzlygift1
    @grizzlygift1 5 ปีที่แล้ว +7

    Please do Keto Pretzels. I can't find any good keto pretzel recipes anywhere.

  • @alidahenning1815
    @alidahenning1815 5 ปีที่แล้ว

    Thank you love your channel. ...💕

  • @carolmiller5058
    @carolmiller5058 5 ปีที่แล้ว

    Thankyou 😊 great post.

  • @shakinariley6272
    @shakinariley6272 5 ปีที่แล้ว

    Oh this looks yummy

  • @ozdebir74
    @ozdebir74 5 ปีที่แล้ว

    Perfect recipe 👏🏻👍🏻

  • @pyrnick4979
    @pyrnick4979 5 ปีที่แล้ว

    Awesome! Thanks

  • @michelinevignes7798
    @michelinevignes7798 5 ปีที่แล้ว

    Thank you so much

  • @hebaunica
    @hebaunica 5 ปีที่แล้ว +1

    For crackers: Can i add some coconut flour? Will it make a big difference in baking instructions? What about adding eggs and baking powder or yeast? Thx for the nice video 🙏

    • @dawn7612
      @dawn7612 4 ปีที่แล้ว

      Those things are better left out. And not needed...

  • @MP-zh6ji
    @MP-zh6ji 4 ปีที่แล้ว +1

    Where is access to your blog? And the measurements?

  • @wendyschlegel5031
    @wendyschlegel5031 5 ปีที่แล้ว +4

    I love nutty breads I'm going to try these recipes. We stopped eating meat, dairy is next. On our way to being vegan.

    • @Janet_Price
      @Janet_Price 5 ปีที่แล้ว +1

      I became vegan gradually and 7 years later, I'm not turning back! Good luck on your journey........

    • @ofpine
      @ofpine 5 ปีที่แล้ว +1

      Congratulations!!♡

  • @myralongoria9940
    @myralongoria9940 5 ปีที่แล้ว

    Thank you 😊

  • @FoleyNflexi
    @FoleyNflexi 5 ปีที่แล้ว +3

    I can't wait to make these! 🤗❤️

  • @chanwmalichan
    @chanwmalichan ปีที่แล้ว

    thank you for the recipe. finally found one without using coconut flour and almond flour! what can I use instead of psyllium?

  • @dianastable5236
    @dianastable5236 5 ปีที่แล้ว +8

    Have you ever made a bread or a wrap from soaked buckwheat groats?

    • @notepad968
      @notepad968 4 ปีที่แล้ว +1

      Never . Pls share the recipy . Highly requested dear !

    • @dawn7612
      @dawn7612 4 ปีที่แล้ว

      The buckwheat might be better ground like the flax seeds. I don't like the buckwheat soaked or cooked. I eat it raw crunchy. But you could grind it. Why would you want to soak it anyway?

  • @anjalijain2263
    @anjalijain2263 5 ปีที่แล้ว

    Ty

  • @lakshmiramakrishna9255
    @lakshmiramakrishna9255 5 ปีที่แล้ว

    Hi my dear friend, can you please also help and show us how to make those vacuum roasted super crunchy peas and beans?

  • @F3rnandadnanr3F
    @F3rnandadnanr3F 5 ปีที่แล้ว

    Paleo and crysp! 💞💞💞💞💞

  • @rowaidafl
    @rowaidafl 5 ปีที่แล้ว +7

    Love this recipe thank you, I don’t have psyllium husk any substitute kindly advise xx

    • @hebaunica
      @hebaunica 5 ปีที่แล้ว

      Did u know any thing about this?

    • @min1549
      @min1549 4 ปีที่แล้ว +1

      I also don't have psyllium but Petra insists it holds the bread together if anyone tried omitting it, pls advice

    • @evacandia8123
      @evacandia8123 3 ปีที่แล้ว

      Puedes usar semilla de linasa molida.. actúa como pegamento...

  • @madeinTunisia0808
    @madeinTunisia0808 5 ปีที่แล้ว +1

    Im a woman & I wish I was your husband he is sooooooo lucky to have you God bless you❤️😘

  • @ekants8529
    @ekants8529 5 ปีที่แล้ว

    I love your all the receipes... Thx

  • @khadijachaar9114
    @khadijachaar9114 5 ปีที่แล้ว

    I like your video even before I watch it continue beautiful

  • @tomjw1433
    @tomjw1433 5 ปีที่แล้ว

    I’m in work and starving thanks guys 😂😂

  • @tripityourself
    @tripityourself 3 ปีที่แล้ว +1

    I can't find the recipe on your blog. Has it been removed?

  • @lisagarrett6966
    @lisagarrett6966 5 ปีที่แล้ว +2

    Thank you guys !! Petra, can this be made with sprouted nuts and seeds then into the dehydrator?

    • @NutritionRefined
      @NutritionRefined  5 ปีที่แล้ว

      You can definitely use sprouted nuts and seeds. I do it all the time. Are you thinking of making the bread or the crackers in the dehydrator? I have never tried, and not sure how the bread would turn out. I am pretty positive about the crackers though.

    • @lisagarrett6966
      @lisagarrett6966 5 ปีที่แล้ว

      @@NutritionRefined Hi ! I was wondering about the bread. Yes, I think the crackers would do fine.

    • @lisagarrett6966
      @lisagarrett6966 5 ปีที่แล้ว

      @@NutritionRefined Hi Petra, Burger King has made a veggie burger that my husband will eat instead of a burger ! It is called the impossible burger but it's made with soy. Can you make one just like it w/o soy and any other bad stuff?

    • @NutritionRefined
      @NutritionRefined  5 ปีที่แล้ว

      @@lisagarrett6966 Interesting! I will have to look into it. Thank you for the tip Lisa! :)

  • @pragyanepari2260
    @pragyanepari2260 3 ปีที่แล้ว

    Can I add some baking soda and lime juce? Will it make the bread rise?

  • @lenalidis
    @lenalidis 5 ปีที่แล้ว

    That looks very delicious! Is the bread also gluten-free? A friend of mine has been looking for a good recipe for so long. ❤❤❤

  • @stephanblake_
    @stephanblake_ 5 ปีที่แล้ว +1

    What's the word I'm looking for.....oh yeah......NICE

  • @bremimy277
    @bremimy277 ปีที่แล้ว

    Can you recommend an alternative to Psyllium? Thanks

  • @خضرالمصطفى-د6ز
    @خضرالمصطفى-د6ز 5 ปีที่แล้ว

    great 👏👏👏👏👏

  • @Global00Vintage
    @Global00Vintage ปีที่แล้ว

    Is there a reason you cannot use yeast with some of these doughs? I do understand the bread still won't rise as much without gluten, but it still might make some of these denser breads more fluffy. Is yeast forbidden for some diets? Is it an allergy? I'm not judging, I just really don't know.

  • @ewajanasphotography
    @ewajanasphotography 5 ปีที่แล้ว

    I eat crackers with hummus or guacamole but bread with homemade pesto or goat cheese

    • @NutritionRefined
      @NutritionRefined  5 ปีที่แล้ว

      Oooh, bread with pesto sounds delicious! Thank you for sharing.

  • @dinashams5929
    @dinashams5929 3 ปีที่แล้ว

    Is it good for diabetic patients.

  • @michellerobertson874
    @michellerobertson874 3 ปีที่แล้ว +1

    Psyllium powder doesn’t work so well as it clumps up and doesn’t mix and hold the way whole psyllium does.

  • @autumnmeadows4079
    @autumnmeadows4079 5 ปีที่แล้ว +1

    Any ideas on what I can substitute for the coconut oil? I am trying to avoid oil.. Everything looks excellent.

    • @bastingstitch
      @bastingstitch 5 ปีที่แล้ว +1

      Maybe a bit more water instead of coconut oil ? I'm going to give leaving out the oil in the recipe a try soon ;)

    • @makikiss87
      @makikiss87 5 ปีที่แล้ว

      I make mine always without oil

    • @min1549
      @min1549 4 ปีที่แล้ว

      Frau Gräfin how did it go without the oil?

  • @tiagb4668
    @tiagb4668 5 ปีที่แล้ว +3

    Hi Petra, what else can I use in place of psyllium husk.? Its rough on my tummy.

    • @blackjenna
      @blackjenna 5 ปีที่แล้ว +1

      Right, same here and I work in a small office. Lol

    • @makikiss87
      @makikiss87 5 ปีที่แล้ว

      I make without that

    • @min1549
      @min1549 4 ปีที่แล้ว

      makikiss87 did it come out good without psyllium ?

  • @feathera5846
    @feathera5846 3 ปีที่แล้ว

    I don't eat any oil will it turn out if I just leave it out?

  • @lovinlife6941
    @lovinlife6941 5 ปีที่แล้ว

    I so badly want to be doing what you are doing, just having the energy to make healthy things.... been sick for a while so for now I'm starting by watching lots of healthy uploads.
    Hummas would be great on it!!

    • @NutritionRefined
      @NutritionRefined  5 ปีที่แล้ว

      So sorry to hear that! Hope you enjoy the recipes. (Yes! Hummus is great on everything, in my opinion :)

  • @lauramonroym.2901
    @lauramonroym.2901 5 ปีที่แล้ว +2

    Thanks I gonna do it, just a question. The psyllium is necessary to do it? Can I replace it?

  • @suhanisharma4094
    @suhanisharma4094 5 ปีที่แล้ว

    Tasty..

  • @profchaos9001
    @profchaos9001 5 ปีที่แล้ว +1

    Arent flax seeds supposed to be ground? I see the golden ones are, not the browns.

    • @houndjog
      @houndjog 5 ปีที่แล้ว

      She also used 1/4 C of GROUNDED flax seed..... see the recipe!

  • @ElectedOfficial1
    @ElectedOfficial1 4 ปีที่แล้ว

    Is the bread wet inside? I have made other breads where I ground everything and added baking powder and it cannot be cooked. Always wet inside. Almost the same ingredients but ground into a fine powder. And adding hot water, not warm. About how many carbohydrates in a loaf?

  • @jojow8416
    @jojow8416 5 ปีที่แล้ว +1

    I'd love to make this, but the only psyllium husk I can find is from China, or India and so many of their products are loaded with heavy metals. Is there a good substitute for psyllium husks?

    • @jojow8416
      @jojow8416 5 ปีที่แล้ว +1

      @@houndjog Dear lady, you've got a GREAT point, but I can only find large containers of psyllium. I've found organic psyllium from India, but I'm concerned purchasing anything from overseas. I'm obsessed with health after surviving a near death accident that rendered me with a brain like a toddler for 2 years and a body now filled with titanium. I work so hard at detoxifying my body from all the necessary nasties pumped into me during my recovery. Thank you for your reply and thank you for your creative and delicious vegan meals. I've learned so much from you since I've learned how to cook again.

    • @houndjog
      @houndjog 5 ปีที่แล้ว

      Hi@@jojow8416 Read what you wrote and I like helping - maybe it's not for everyone but Mexico uses alternative treatments that are not "Standard Care" which MD Allopathic Doctors MUST Use to keep their "Board Certified" Jobs to pay off their over 1 million student loans for Medical school.??? Go figure! I like to use naturalnewsDOTcom to find help - they have their own search engine. So , you GO GIRL!!! Get well!

  • @toni9129
    @toni9129 4 ปีที่แล้ว +3

    Psyllium husk is hard to come by in Costa Rica. Any substitutes?

    • @toni9129
      @toni9129 4 ปีที่แล้ว

      Never mind...I see now that you recommended more ground flax seeds or using the raw multi-seeded cracker recipes.

    • @min1549
      @min1549 4 ปีที่แล้ว

      T Oni how did it go?

  • @michelinevignes7798
    @michelinevignes7798 5 ปีที่แล้ว

    Is it possible to havé it in french

  • @Expressiton
    @Expressiton 4 ปีที่แล้ว

    Help! I'm not able to get on your website for the recipe, please check your side

  • @伍埠禮
    @伍埠禮 5 ปีที่แล้ว

    好吃

  • @merjapik
    @merjapik 5 ปีที่แล้ว

    i must ask about the amount of hot water... my dough is quite dry and falls apart, but when I look at yourtutorial the douh seems yo be fairly wet... so what might be the problem... too coarse the mix of nuts or too little water..And the flax seed do not stay in the dough... they are so shiny and smooth.. wonder if flax seeds in Sweden are different compared to ones you use.

    • @NutritionRefined
      @NutritionRefined  5 ปีที่แล้ว

      Hi Merja - first of all, let me ask you - were you trying to make the bread or the crackers? I don't think that the flaxseeds are different in Sweden...