Jonne Koski CrossFit Games Open 24.3

Crossfit Games Open workout 24.3
For time:
5 rounds of:
10 thrusters, weight 1
10 chest-to-bar pull-ups
Rest 1 minute, then:
5 rounds of:
7 thrusters, weight 2
7 bar muscle-ups
Time cap: 15 minutes
♀ 65, 95 lb (29, 43 kg)
♂ 95, 135 lb (43, 61 kg)

[@Craig_Alexander]

Might not always get the attention you deserve but you have solidified yourself as a crossfit game legend. Really feel like every year you get more well rounded, rooting for you this year!

[@JonneKosk1]

Thank you!

[@trentlaird2698]

Incredible. Is the first bar 43 or 40kg?

[@Fikowski]

Completely agree 👏 Real ones know!

[@Craig_Alexander]

also a huge fan of you professor, fellow lenky guy here. appreciate you representing us! a certified legend as well@@Fikowski

[@theossy]

Those bar muscle ups look so absolutely smooth and effortless (even though I know they're not) - wild performance, well done Jonne!!

[@lorenzogonzalez6646]

always been one of my fav crossfitters

[@gordoncripps7027]

Unbelievable. Fantastic.

[@JonneKosk1]

thanks!

[@filipecordella7787]

Crongrats for the awesome performance!!!!! Unbelievable!!!

[@FlatStan1l]

Been waiting for this video, unreal time

[@annikaviitanen4411]

Congrats Jonne! Awesome performance, can't wait to see you compete in the games!

[@samuelmuroma8510]

Awesome Jonne. That's the real additute!

[@Karjaopa]

Huikeeta Jonne! Nyt vaan terveenä Gameseihin, niin oot tänä vuonna podiumilla💪 ps. Näitä kattois milellään lisää👌

[@MarcosSilva-yr5ot]

well done, amazing to watch this.

[@henriheinola]

Unbelievable. 😮‍💨

[@TrollHunterxXx]

Dudes incredible

[@Stanislaw_Fill]

Goat💪

[@sweetypippi]

Beautiful!

[@josemanueldiazperez2031]

YOU ARE A FCKN ALIEN 👽 LETS GOOOOOOO LEGEND OF THE SPORT

[@bricecairoli3396]

Machine 💥💥

[@veronikafritschi8836]

Congrats, great job!

[@JonneKosk1]

Thank you 💪🏻

[@jameslahner4010]

3 min for first 5 rounds 😮

[@crossfitbarwon7924]

Euro Goat

[@ChaseGr8ness247]

Well done sir 🫡👏🏿

[@hannahanderson4224]

Unbelievable. Didn’t even look horrible. Wow.

[@chrischambers7003]

PRO

[@jonasxavier325]

🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷👏👏👏

[@tom-hofer]

Best of the top athletes lockouts at thusters i have seen so far! @hillerfit

[@PLou-ne9jb]

now that is what i call a fucking lockout

[@user-cc8kp8ds5n]

Being a former swimmer, you are always one of my favorite athletes. I always expect you to win the first event of the Games - HA (no pressure). Can I recommend that you not play the background music - it was very monotonous. It is much more exciting at minute 9 when you can hear the crowd cheering for you and maybe just have the music from the gym as background music.

[@colbystevens5312]

Balla

[@sneaky_pete_]

Who says you can't go fast while keeping your reps clean. No need for the 🦇on this one!