One day crossfit has to introduce the half negative grip muscle ups. Where one hand grips the bar with a suppinated grip and the other hand grips the bar with the pronated grip. Then do muscle ups. Then them around! AND DO MORE MUSCLE UPS! Interesting 👀
beautiful reps throughout the entire workout!
"Man is built like a machine"
I never grasped the essence of this saying until I saw this video. Awe inspiring!
Nice, Great Job!!
Didn’t even look like it hurt at all… meanwhile, I was out of commission for four days after this one 😂
At least one of the 24.3 winners locked out their thrusters...
RIGHT? this is what i miss, NO BULLSHIT VIDEOS, leave no doubt on your reps.
Sisukas Suomalainen! 💪🇫🇮 Congrats, Jonne! 👏
Love Jonne.
This is awesome!
awesome
Crushed it!
Clean af yo
One day crossfit has to introduce the half negative grip muscle ups. Where one hand grips the bar with a suppinated grip and the other hand grips the bar with the pronated grip. Then do muscle ups. Then them around! AND DO MORE MUSCLE UPS!
Interesting 👀
take note rebecca
😀
That was beautiful
Wow! Is this what they call range of motion?
Right? leave no doubt, first rep looks like last one. Thats elite level CF
🔥💪💪🏽🔥🌿🏅🏆👍🏽👍
👌👍🏋🏋♀️🏋♂️
I perfer the iron hog's method of breaking up the chest to bar to be more impressive