Breath & Body 15 Minute Guided Meditation

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  • เผยแพร่เมื่อ 23 พ.ย. 2024

ความคิดเห็น • 177

  • @TDott-vc7lj
    @TDott-vc7lj ปีที่แล้ว +189

    This is day 5 of my meditation journey and today I felt the heaviness of sadness in my mind and throughout my body leaving as I let go. Learning to control my emotions is going to be a long journey but it started with day 1 and here I am on day 5… 🙏🏾

    • @Pizzarolla85
      @Pizzarolla85 ปีที่แล้ว +12

      That's awesome! Stick with it! I'm on day 123 today and my emotional and spiritual life have totally changed ❤ Sending good vibes 🎉

    • @rainrider
      @rainrider ปีที่แล้ว +7

      Beautiful! Any extra time with you helps my soul shine that much brighter. ❤

    • @GreatMeditation
      @GreatMeditation  ปีที่แล้ว +7

      Great job T.Dott :)

    • @TDott-vc7lj
      @TDott-vc7lj ปีที่แล้ว +3

      @@Pizzarolla85 Thanks for the encouragement, I receive those good vibes and send you back continued success and healing on your journey.

    • @TDott-vc7lj
      @TDott-vc7lj ปีที่แล้ว +4

      @@rainrider These videos are worth the investment of time for sure.

  • @mikemaurer3320
    @mikemaurer3320 ปีที่แล้ว +4

    Made it through the whole 15 thank you 🙏

  • @moodahs
    @moodahs ปีที่แล้ว +8

    I feel sooooo good after this meditation. Thank you!

  • @SusieLine
    @SusieLine ปีที่แล้ว +31

    The support I feel while listening to your meditations is indescribable... Thank you, thank you, thank you... Be blessed 💛🙏💛

  • @alexxdaye1
    @alexxdaye1 ปีที่แล้ว +12

    Always my favorite meditations!!! You’ve become a part of my daily life! Thank you!!!🙏🏾💕🙏🏾

  • @timblevins6101
    @timblevins6101 ปีที่แล้ว +2

    😀Wow, Thank You ❤🙏🤗!!!!!!!!!!😁

  • @obaidnajm
    @obaidnajm ปีที่แล้ว +6

    What an amazing meditation. I Am grateful. Fun.🌹🌈🌺❤💕🙏🌻🌷

  • @rainrider
    @rainrider ปีที่แล้ว +8

    Beautiful! Any extra time with you helps my soul shine that much brighter. ❤

  • @Kwashior
    @Kwashior ปีที่แล้ว +11

    Another wonderful experience. I started listening to your mediations about a month ago, just irregularly at first but now it's a part of my daily routine after work.
    I always feel a powerful feeling of relaxing, peace and serenity during and after my personal time. Thank you and blessings be upon you.

    • @GreatMeditation
      @GreatMeditation  ปีที่แล้ว +2

      Great job Makalash! That is so wonderful :) Thank you!

  • @mariafrey6190
    @mariafrey6190 ปีที่แล้ว +1

    Had to come back and do it again! Sweet! ☮️❤️😀🙏

  • @shalein6688
    @shalein6688 ปีที่แล้ว +9

    What a peaceful experience ❤❤. One of the best crafted meditation on this channel.❤❤

    • @GreatMeditation
      @GreatMeditation  ปีที่แล้ว

      Wonderful!! Thank you so much Shalin, we're so glad you enjoyed it :)

  • @pamelaotoole7588
    @pamelaotoole7588 ปีที่แล้ว +1

    Thank you sending you many many angel blessings

  • @absurditymecha
    @absurditymecha ปีที่แล้ว +1

    Thank you so much for this session
    More 15 minutes session please. ❤️

  • @kathyhosey2781
    @kathyhosey2781 ปีที่แล้ว +6

    This was so calming I listened to it twice ❤

    • @GreatMeditation
      @GreatMeditation  ปีที่แล้ว +1

      Thank you Kathy, so glad you enjoyed it :)

  • @jennifergreen4346
    @jennifergreen4346 ปีที่แล้ว +1

    I LOVE THIS MEDITATION ❤❤ YOU ARE SPIRITUALLY AMAZING NAMASTE

  • @Baaad_JuJu
    @Baaad_JuJu ปีที่แล้ว

    When I tell you my mind went to a pristine beach while I was sitting Indian style as the sun was setting and the warm tide barley touching my legs….that’s how peaceful I was 😩😌😌😌😌💕💕💕💕💕🙌🏼

  • @heidiscandle4831
    @heidiscandle4831 ปีที่แล้ว +2

    Tyvm for this beautiful meditation 🧘🏼‍♀️ been a stressful emotional week n im glad when i can take time out of my schedule to focus on my breathe ❤❤ ty guys again meditation for me is good self care 🧖‍♀️ so yeah

  • @Victoria068
    @Victoria068 ปีที่แล้ว +1

    This is my first time doing this and it get amazing and I loved my own hug honestly 😊

  • @taliathomas5184
    @taliathomas5184 10 หลายเดือนก่อน

    What a great way to begin each morning each and every morning . Hoping each and everyone of us who took the time to be good to ourselves in this practice, gets exactly what they need ✨

  • @mariafrey6190
    @mariafrey6190 4 หลายเดือนก่อน +1

    Liked some more. Very Nice 15 min. ☮️❤️😊🙏

  • @ashafrench8011
    @ashafrench8011 ปีที่แล้ว

    I was surprised when the meditation was over. I couldn’t stop my thoughts but the gentle reminders to bring attention back to breathing were helpful.

  • @Danwell86
    @Danwell86 ปีที่แล้ว

    I had tears of joy after a challenge few days. I need more of this narrator ❤

  • @vickianneking9170
    @vickianneking9170 29 วันที่ผ่านมา

    This was extremely relaxing. Good guidance to belly breathing. Please repeat it.

  • @denisemccalvey6004
    @denisemccalvey6004 ปีที่แล้ว +2

    I've been a follower of Great Meditations for several years. Thank you for all you do! This meditation was fantastic 💕 I needed the stillness for some balance. 🙏💐💖

  • @lornathompson9958
    @lornathompson9958 ปีที่แล้ว +2

    Beautiful. I fell asleep again. Soothing. Needed this. Thank you.

  • @droy589
    @droy589 ปีที่แล้ว +3

    The images used are super beautiful. Your voice is very calming too.

  • @God_lovesyou_9_too_much
    @God_lovesyou_9_too_much หลายเดือนก่อน

    Thankyou so much for this beautiful creation...i feel so relaxed and peace be blessed!❤

  • @divinelyguided1144
    @divinelyguided1144 ปีที่แล้ว +6

    Thank you so much for this today!!! My body is tingly 😂

  • @jaanusristi8649
    @jaanusristi8649 ปีที่แล้ว

    Makes me feel so positive and good about myself.🥰 thankyou all so much for being part of this amazing world.

  • @MaraVillosa1111
    @MaraVillosa1111 ปีที่แล้ว

    🙏🏼💜🌎
    ThankYou&Gracias 💫
    Connected and Present with Breath&Body 🌈☀️
    Peace&Love&Light SoulStars ✨

  • @deneeniverson-kidd725
    @deneeniverson-kidd725 ปีที่แล้ว

    Thank you for the BREATH reminders…😍🙏🏾✨

  • @amityofavalonacres5952
    @amityofavalonacres5952 ปีที่แล้ว +4

    Thank you so much for this beautiful meditation. It was exactly what I needed today! 🙏

  • @aayushkheterpal
    @aayushkheterpal ปีที่แล้ว

    Day 01 today. Thank you for this perfectly paced guide.

  • @sistersofstyle
    @sistersofstyle ปีที่แล้ว +1

    I loved this and would enjoy more 15 minute ones. I came out of it with wet eyes. Not sure if tears or allergies, but felt good. Thank you!

  • @ChelleInTheCity
    @ChelleInTheCity ปีที่แล้ว

    Your voice is like a warm hug 😊😊

  • @Maria-jo6nn
    @Maria-jo6nn ปีที่แล้ว +2

    Thank you was amazing 😻

  • @maryanndelrio9377
    @maryanndelrio9377 ปีที่แล้ว

    Thank you. 🙏♥️🙏

  • @frostflame8888
    @frostflame8888 ปีที่แล้ว +3

    I appreciate the work youre putting into the channel ❤

  • @yilaneevanson6928
    @yilaneevanson6928 ปีที่แล้ว

    💞Thank you for this meditation 💞love and light for everyone 💞

  • @crazykatrockchickhippie4835
    @crazykatrockchickhippie4835 ปีที่แล้ว +2

    So soothing and settling within, much needed thank you🙏

  • @Raw_pancakes
    @Raw_pancakes ปีที่แล้ว

    This was the best meditation experience I've ever had. I felt so overwhelmed midway, when I opened my eyes, I didn't even realise, my eyes leaked. I wanted to hug my body, and the moment you said that, I couldn't have been happier. Thank you very much. "If this body weren't mine, would I still hate it?" - And So It Goes, Beprose

  • @mikemaurer3320
    @mikemaurer3320 ปีที่แล้ว

    Thank you

  • @rashafathima941
    @rashafathima941 ปีที่แล้ว

    It's my key stone habit thank you for giving wonderful meditation... ❤

  • @paulaherrington6325
    @paulaherrington6325 ปีที่แล้ว

    This is so incredibly lovely. I come back to this over and over. Thank you.

  • @terripotts3534
    @terripotts3534 ปีที่แล้ว

    Great balance of guidance and silence. Thank you!!

  • @privateperson5769
    @privateperson5769 ปีที่แล้ว

    Love your meditations 🤎🖤🙏🏽🙏🏽

  • @mcal77cal41
    @mcal77cal41 6 หลายเดือนก่อน

    The pace of this was perfect. My favourite one yet. Thank you ❤️

  • @Nitya-zl3gq
    @Nitya-zl3gq ปีที่แล้ว

    Feeling good after doing this meditation thank you so much ❤️

  • @beinglove
    @beinglove ปีที่แล้ว

    Perfect timing...thanks love

  • @tracythomson3655
    @tracythomson3655 ปีที่แล้ว +3

    This was sooo yummy to do 😊. I connected with my inner being and it felt so good . Thank you for showing how important it is to show up for myself ❤

  • @marydeguzman1746
    @marydeguzman1746 ปีที่แล้ว

    This was my first 15 minute one and I loved it! ❤️ Been doing these meditations for a few years now!!

  • @ilyyikik
    @ilyyikik ปีที่แล้ว

    Most peaceful 15 minutes of my life.. Thankyou♡

  • @alfredtraverso9317
    @alfredtraverso9317 ปีที่แล้ว

    thank you thank you thank you.

  • @cynthiac3365
    @cynthiac3365 ปีที่แล้ว

    Thank you for a wonderful 🧘🏽‍♂️🤩

  • @Xarajevo
    @Xarajevo หลายเดือนก่อน

    Great meditation, thank you! 💚

  • @aterahernandez5124
    @aterahernandez5124 ปีที่แล้ว

    Thank you 😊 🤲

  • @keepfaith4976
    @keepfaith4976 ปีที่แล้ว

    We're all going to get old & die. Might as well accept it. That is the message I got from this 💚 Embrace your soul that is only in your body for this one precious life.

  • @ChowMeinWarrior
    @ChowMeinWarrior ปีที่แล้ว

    Thank you! Happy Thursday!

  • @shanduffey
    @shanduffey ปีที่แล้ว

    this channel has the best meditations and has truly been so helpful to me🥰❤

  • @varshabiswa6952
    @varshabiswa6952 ปีที่แล้ว

    Just as how you say, "wonderful job", I'd like to say the same to you.
    It feels so wonderful and serene listening to you while meditating.
    Thank you. I hope to see more of 15minutes guided meditation.
    I love your channel so much

  • @theparkingman9283
    @theparkingman9283 ปีที่แล้ว

    thanks a lot .. started my meditation with this video and listening to this ... i feel its very effective the voice is calming and direct and the times passes quick .. i dont feel bored but i can feel the effect of this meditation

  • @helentemple5324
    @helentemple5324 ปีที่แล้ว

    I love this one

  • @saranyar5783
    @saranyar5783 8 หลายเดือนก่อน

    Thank you, this s my day 1

  • @jakeg.2975
    @jakeg.2975 ปีที่แล้ว

    Honestly today I felt valid enough to feed into the seed of anger but towards the end of this meditation I remembered why I have faith in all this, it is not about being right, it is about being love and compassion. I do have to be the bigger person. Because I can. Not everyone can and my job is to be the love, compassion, and understanding that they need so that they can too. So. I wont feed the seeds or anger. I will continue to feed the seeds or love and compassion

  • @sunainatamang3180
    @sunainatamang3180 ปีที่แล้ว

    Grateful❤

  • @mslj4062
    @mslj4062 3 หลายเดือนก่อน

    Perfect!!! Definitely ALL of your meditations are beautiful, but I can say this is my TOP pick. Thank you so much. 👏🏼🙏🏼🕯️🥰💃🏼

    • @GreatMeditation
      @GreatMeditation  3 หลายเดือนก่อน +1

      Wow, thank you!

    • @mslj4062
      @mslj4062 3 หลายเดือนก่อน

      @@GreatMeditation 💐

  • @bhaskardeka7064
    @bhaskardeka7064 ปีที่แล้ว

    Amazing experience ❤

  • @anamei9923
    @anamei9923 ปีที่แล้ว

    Thank you so much for your beautiful meditation.💖🙏🏽

  • @antoninakovtun989
    @antoninakovtun989 ปีที่แล้ว

    Thank you so much

  • @IamKnowbodie
    @IamKnowbodie ปีที่แล้ว

    Thank you 😊❤

  • @GratefulDeb270
    @GratefulDeb270 ปีที่แล้ว

    Thank you! ❤

  • @barbarapihama8057
    @barbarapihama8057 ปีที่แล้ว

    So relaxing and so beautiful ❤thank you. Namaste 🙏

  • @BettyFletty97
    @BettyFletty97 ปีที่แล้ว

    Actually felt like I was floating and needed some extra minutes to ground myself, love your videos!!

  • @errinharris729
    @errinharris729 ปีที่แล้ว

    One of the beef on here ❤ thanks so much. Namaste 🙏🏻

  • @rawveganfran247
    @rawveganfran247 9 หลายเดือนก่อน

    ❤ this meditation!!! ⭐️☮️✌🏽💟🥰😘

  • @lorettaterpstra6373
    @lorettaterpstra6373 9 หลายเดือนก่อน

    ❤what a beautiful, powerful, deep meditation. Thank you. Namaste❤

  • @chekoisowned
    @chekoisowned ปีที่แล้ว

    This was a great medi session!

  • @prismjim
    @prismjim ปีที่แล้ว

    Thanks!

    • @GreatMeditation
      @GreatMeditation  ปีที่แล้ว

      Thank you so much for your support and generosity PrismJim :) We appreciate you!!

  • @scottbookreviews2198
    @scottbookreviews2198 ปีที่แล้ว

    Thank you for this amazing video

  • @ashleybecker8417
    @ashleybecker8417 ปีที่แล้ว

    One of my favorites of yours. Loved this one. ❤️ Thank you so much 💓

  • @pieterv6984
    @pieterv6984 ปีที่แล้ว

    This was awesome. The music is really great for this. Thank you

  • @sandralambert801
    @sandralambert801 ปีที่แล้ว +1

    So vert relaxing & quietening the mind & body, connecting to the universe & peacefulness, much needed, thank you ❤❤. I continue to share your meditations with many daily. Love you guys, great work & thank you for giving this gift to us. Ive been folling you for a few years now ❤❤

    • @GreatMeditation
      @GreatMeditation  ปีที่แล้ว

      Thank you so much Sandra, we are grateful for all your support :) Glad you are enjoying the channel :)

  • @kylecrusan8544
    @kylecrusan8544 5 หลายเดือนก่อน

    Thank you so much

  • @antwonjohnson6820
    @antwonjohnson6820 ปีที่แล้ว +1

    Wishin' everybody a beautiful day!

  • @rominaborges1798
    @rominaborges1798 ปีที่แล้ว

    I tried this and it unlocked trauma in me. I had a 24hr emotional breakdown that ended in acceptance of the situation and understanding that "feeling the feels" is the right path to closure.

  • @christine8256
    @christine8256 ปีที่แล้ว

    Thank you so much ❤
    can you do one a bit longer? 20/25 minutes . Its wonderfull how you remind us Every now and then to focus on the Breath and body.
    Can you maybe also add “Just be” I am so gratefull for what you do 😊 Thank you ❤🙏🏼 I wish everyone all the best 🍀🍀🍀

  • @MaraVillosa1111
    @MaraVillosa1111 ปีที่แล้ว

    💫Great job indeed 🙏🏼💜🌎

  • @marianellagrajales7457
    @marianellagrajales7457 9 หลายเดือนก่อน

    Loved this one

  • @rohitnama9591
    @rohitnama9591 ปีที่แล้ว +1

    You helps a lot in giving us will to do meditation thank you for that...
    And i wanna ask that i am getting to many thoughts while doing meditation how can i substitute these ....?

  • @MustangRed1967
    @MustangRed1967 ปีที่แล้ว

    Fantastically awesome

  • @The27041983
    @The27041983 ปีที่แล้ว

    Why did I cry ..?? Not sure but I am still weeping

  • @kaylamaribela
    @kaylamaribela ปีที่แล้ว

    I absolutely loved this variation.. The lessened guiding was perfect for me.. I like have guidance and a change to connect deeper... Please do more of these; I love this channel

  • @yoyoiziah
    @yoyoiziah ปีที่แล้ว +1

    This was nice, thank you!

  • @Enno-r4x
    @Enno-r4x 8 หลายเดือนก่อน

    Day 3 completed

  • @debclark6026
    @debclark6026 5 หลายเดือนก่อน

    Oh my goodness this is beautiful!! This is exactly what I was looking for! Thank you so much! I’m delighted to be a new subscriber. ❤️❤️❤️🙏🙏🙏😀

  • @sallycarney1308
    @sallycarney1308 ปีที่แล้ว

    Thanks, :=)

  • @vibe_depth373
    @vibe_depth373 ปีที่แล้ว

    Supportive & Non Intrusive - give this a try ❤

  • @ingridingrid4147
    @ingridingrid4147 ปีที่แล้ว +1

    Waouhhhh 🥰😍.🙌👍👌 Thank you soooo much for putting soooo much Looove into your Wonderful work🙏You Have become part of my daily routine and I am always excited when a new one comes out🤗 I feel Blessed and Greatful a little more everyday thxxxx to your Amazing meditations 💃🙏🫶🙏

    • @GreatMeditation
      @GreatMeditation  ปีที่แล้ว +1

      Thank you so much Ingrid, that mean a lot! Thank you!!

  • @gttpservices9671
    @gttpservices9671 ปีที่แล้ว

    Good👍🏾

  • @alfredtraverso9317
    @alfredtraverso9317 ปีที่แล้ว

    day 2. feel so so good. hope you dont mind me commenting again