I'm glad lentils are on the list. I make my own soup-stock now, using a recipe from the Glen and Friends channel. Lots of nutrients there. One of the soups I love making from it is lentil, sometimes lentil and spinach. Home made lentil soup, using homemade soup-stock, is in a league of its own.
@@roshanikatbamna8708 Bottle gourd? I never thought of that. The Borough Market website has a good recipe for Soup of Squash, Black Bean and Sweetcorn, which would probably work with gourd. Borough Market, by the way, is not far from London Bridge Station in London. A market has been in that location for centuries.
Thank you great podcast I learned a lot so grateful to hear all ur good advice I’m 70 on no meds want to age healthy not like both my parents who past from kidney disease thank you again always happy to see n hear you keep up the good work!!!
Daily exercise is key to as healthy life. Ride a bicycle to school, work or for fun. Riding a bicycle is a great way to exercise. Ebikes are bringing many older adults back to cycling. Cities need to do more to encourage people to ride bicycles. Safe protected bike lanes and trails are needed so adults and children can ride safely. Speak up for bicycles in your community. Bicycles make life and cities better. Ask your local transportation planner and elected officials to support more protected bike lanes and trails. Children should be riding a bicycle to school and not be driven in a minivan. Be healthier and happier. Ride a bicycle regularly. Make a bicycle your transportation option for short distance travel.
One must first choose foods wisely and in appropriate amounts. In my weight loss and maintenance journey (90 pounds in three years) walking was a major contributor. But one cannot out exercise a poor diet.
@@KJSvitko bikes don’t help older pedestrians stay safe, nor do they help to carry large family shopping packages. Yes bikes are good exercise but are also used dangerously in Queens NYC on open streets- they run red lights and because they aren’t licensed they have no consequences for the injuries they cause and lives they take… please think thru your ideas to include ALL people not just able bodied people who are in fit shape…. Much of America is’t and pushing bikes before expanding public transportation infrastructure is chaos and happening in nyc ….
Acrylamides are present in most foods that are browned, regardless of cooking technique. Fried fish, grilled chicken, potato chips, French fries, sautéed vegetables…all contain acrylamides. The lowest risk cooking techniques are boiling, microwaving and sous vide. Moderation is the key.
Sous vide is always cooked in a sealed plastic package. Even though the temperature may not be very high, I would be concerned about the plastic leaching into the food. I think steaming or poaching is probably healthiest. I like to steam fish in an Asian bamboo steamer or sometimes use a French baking method called “en papillote”, which is to wrap the fish or meat and any seasonings in unbleached parchment paper and bake (steam) it in the oven on a steel rack over a cookie sheet. En papillote in French means in an envelope, because the food is wrapped as if in an envelope for steaming. I love to cook wild caught salmon or cod with some lemon slices, dill sprigs and a quality olive oil in this way. It’s delicious!!😋
I'm a woman at age 46 having thyroid & hormone imbalance & now it's been a long time since I've been eating low carb to reduce some weight & being energetic so my question is can I eat beans every day in moderation chickpeas or white beans navy beans ext ? tofu ( paneer) cottage cheese I eat broccoli every day or cauliflower some time lentil soup
it's proven meat has 8 ameno-acids in it where as plant backed protein does not check it out for full details you can get a complete protein with beans and bread the body needs complete protein for muscle growth
Most elderly people have problems getting up off the floor. As a child you spend a lot of time on the floor, adults do not. Doing yoga / stretching exercises on the floor can improve balance, mobility, flexibility and the ability to get up and down.. Just getting up and down to the floor in a controlled manner is difficult for many older adults. Play with your children on the floor. Bend over, get down and pull weeds in your garden. Play with a pet on the floor. The more effort you make to work on balance and flexibility will pay dividends as you age.
I love natto! I was getting it from my local Asian supermarket. There was a brand that had very few ingredients and they were healthy. They stopped getting that brand. They got around 15 other brands of it. They had a ton of ingredients that were horrible for you. Make sure you check the back of the container for the ingredients.
Fantastic teaching and guidance! I'm wondering about black bean natto. I make my own using nattomoto natto starter and the advanced instant pot with custom temperature control...by placing cooked beans on yogurt setting at 102 degrees for 24 hours with natto starter. It comes out super stringy and fermented... It looks and tastes like a nutritional power bomb! Any comment on black bean natto? Chickpea natto is also very sticky and tasty....😊
@@bernadettechute7998 Flax milk is made by soaking flaxseed with water and pea protein, then straining off the husks. You’re left with a milky beverage that is 45 calories per cup, 5 grams of protein and 1200 mg of Omega 3 fatty acids. It has a mild, nutty flavor that is unsurprisingly like flax seeds. Banana milk is a beverage made by mixing banana and water in a high speed blender, then filtering it through a sieve or cheesecloth. Its consistency and thickness is similar to whole milk. I buy unsweetened flax milk and banana milk. I drink it with my coffee rather than dairy milk. Dairy interferes with the absorption of chlorogenic acid…a healthy phenolic compound in coffee. It provide benefits in fighting diabetes, cardiovascular disease , obesity, cancer and hepatic steatosis. I drink three cups of coffee each day.
I am nearing 77, had both hips replaced due to that wonderful arthritis, and I can get down onto the floor, adjust my own back, and get back up without holding on to anything. Praise the Lord.
Weird! I was just pulling out my backup Nattozyme Nattokinase 100 mg and showing my husband my softgels when you said natto-soybeans, the extra bottle I had bought for backup. This I use for my leg health that’s more sophisticated.
Hey Doc, Good morning ! Can u plz do a video on some of d fishes that have protien in their flesh? Thanks in advance. Really enjoyed ur content.Looking forward to enjoying much more from u.Have a great rest of d day❤
The latest study presented by Mickaël GREGER on proteins shows that increasing the amount of protein consumed has no effect on the musculature of aging people. On the contrary, too much protein weakens kidneys and bones.
REF? weakens kidneys and bones. Ref where a carnivore lifestyle specifically had this experience; like the Inuit people for example. I have serious doubt about this being found in strictly carnivore (evolutionary lifestyles). However, those that consume numerous non evolutionary foods must contend with the depletion of nutrients due to grain consumptions...example depletion of magnesium due to certain foods.
@@KyBrancaccioplease tell us the average lifespan of Inuit people living on meat? And where they live? Dr Greger is a reliable source of information backed up by scientific research not only small studies…. What are your sources
What is wrong with me, I eat beans and I gain weight. Is there such a thing as being super sensitive to carbohydrates? I love beans but if I eat them I gain weight :(
This is not true. But if you've not eaten beans/legumes ever or in many years you may have some digestive distress for a while until your microbiome adjusts. Eat a tablespoon or two per day for a few months and increase very slowly. Also eat fermented vegetables like fresh sauerkraut. Cabbage and onions are great prebiotics that help your gut begin to grow the right bacteria to eat beans. At 71 I eat beans daily with no digestive issues. Just stay consistent.
These foods are good for us but unfortunately can come laden with roundup. Roundup is used as a dessicated to dry out the plants faster after harvested! Chickpeas (even organic) and lentils are particularly bad especially if from Canada. There is a book called Poison Foods of North America by Tony Mitra, based of Canadian Health food testing from many countries for Glyphosate levels. Seafood also unfortunately comes from polluted waters and can have all kinds of mercury and other toxins.
From what I've read and heard and maybe I am wrong on that, increasing protein with age is not very effective at preventing sarcopenia. The trials have been rather disappointing. Wouldn't vitamin D be a better alternative? Vitamin D has been shown to increase strength and muscle mass. It increases testosterone, IGF-II and follistatin, and lowers myostatin. Or maybe a combination of more protein and vitamin D?
According to Dr. Gundry, you should only take beans if they are pressure cooked to remove the lectins in the beans. Is there any truth to this? Also, you should not eat beans if you wake up often in the night to urinate.
@@erictansweebeng5498 short answer NOT TRUE! Beans can be properly cooked on a stove, on a campfire, in a slow cooker, in a pressure cooker etc … they have been eaten without problems for centuries! Think about what the person who tells you otherwise is selling….
Ok, I need advice. I have diverticulitis so I can't eat beans, seeds, nuts because the skins from the beans and the others get trapped in my colon causing severe pain. Nightshades have skins too and flare up my arthritis. I can't have gluten or much dairy due to allergies. So what really can I eat to lose weight?
Sorry to say that, but then maybe plants are not for you. Have you tried a low carb, ketogenic or carnivore diet? There are plenty of videos to get you going, check out Ken Berry, Eric Westman, Sten Ekberg, they are all great.
Consume green smoothies with bananas, apples, pears, tofu, etc. Blending basically predigests these healthful foods. Eat potatoes without skin but do not add fat like butter, sour cream, etc. Make mashed potatoes with plant milk, nutritional (not Brewer's) yeast, salt and pepper. Read The Starch Solution by Dr. John McDougall. Cook vegetables until very soft. Or blend. Read also The China Study by T. Colin Campbell, Ph.D. Best -
When it rains out in fields that do not use chemicals to treat their vegetables calling them organic. I have a problem with that. When it rains on those fields the rain is not pure l. Rain today is acidic, and has harmful
Thanks dr li, ur the best! I really want to get more plant protein in, I love lentils & beans & nuts & seafood regularly but predominantly do chicken breast bc it’s lean & trying to keep my apoB low, I do about 75g fiber & 250g protein a day, it’s hard without protein isolate to body build, but def omnivore, more Mediterranean. For sure work hard to keep glycine higher than methionine bc of my high protein to keep homocysteine under 10 with TMG & collagen etc plus betaine anhydrous (tmg) and methylated vitamins help.
I would like to know the source of the recommended 75-90g of protein per day, where this number comes from. My understanding was the 0.8kg per body weight takes even the outliers into consideration so that's the amount anyone would ever need.
I completely agree with you. About 40 grams/day of protein is about right for the average size person. 70 to 90 grams/protein/day can damage your kidneys because proteins are large molecules that the kidneys have to filter out. When you have kidney disease, physicians put you on a low protein diet to try to protect what's left of your kidney function. don't wait for kidney disease (CKD) to eat sufficient - but not too much - protein. The longest lived people on earth - the Okinawans - eat potatoes and vegetables and almost no meat. Potatoes and vegetables is a low protein diet.
HIgh protein diets, over one's lifetime, can cause kidney disease. Kidney doctors will put you on a low protein diet to try to preserve what's left of your kidney function before you go on dialysis for kidney failure. A lifetime of high protein diets wears out your kidneys. The Okinawans - longest lived people on earth - eat potatoes and vegetables, do not suffer from protein deficiency. Read The China Study by T. Colin Campbell, PhD and The Starch Solution by John Mcdougall, MD.
I’d be willing to bet that these plant vs animal protein studies did NOT look at whether the animals were grain fed or finished. Grain finished animal flesh is toxic compared to grass fed and hay finished animal flesh, as grains are high in omega6 fats. If they’d studied plant-based diets vs grass-fed and finished animal diets, and regeneratively farmed chickens, etc…the results would have been vastly different.
Show me the science that proves this. Dr. Li is a scientist and makes his recommendations based on science. You have none to support your opinion (which is not scientce/fact).
Debulking in 2011 and being told to put it back, that at athlete ■ till 2020 was I successfully able; was it not eatting away from home and having more control of my nutrients, or that the study that was required for the "times" provided the [r]est that is required to build body mass. M
…Also, vegetarians claim that they can get all their proteins from plants but that’s not true! Then they point out gorillas and cows that are vegetarians but they have multiple stomachs that make it possible!
Complete misinformation from this person. All beans/legumes have complete proteins. Beans/legumes are a great source of protein. But add to your diet gingerly if you've not eaten them for years or ever and let your microbiome adjust. Then eat plenty! The Okinawans - the longest lived people on earth - eat a diet of potatoes and vegetables with small amounts of meat (usually pork) when a pig is slaughtered only once per year. Animal protein of any sort is not necessary. Gorillas do NOT have multiple stomachs, cows do. Think of all of the large grazing animals on earth that eat plants all their lives: elephants, giraffes, buffalo, silverback gorillas, chimpanzees, hippopotamus', moose, deer & elk, rabbits, zebras, pigs, lambs, etc. They eat plants/grasses all their lives and are mammals just like humans. Chimpanzees are our closest genetic relatives and they eat vegetables and fruit all their lives with an occasional bits of termites. They get plenty of protein and calcium from vegetable matter to grow those gigantic bones and muscles. Interestingly, elephants never get cancer!
Be careful with the use of the words "plant based". You're making Billy boy very happy. You're giving him more reasons to kill & get rid of our beloved cows!
Agree with you, cutting snacks, and all that crap that ppl eat and going back to ancient diet NORMAL FROM GROUND NATURAL FOODS is the best, he forgot about eggs, salmon is trash( from farms) our ancestors never painted in their caves any tough food, lettuce, brocoli, none of them! One good meal at day and some workouts will do the job!
Dr listed the following 5: @08:50Beans, @10:14Tofu, @13:03Quinoa, @13:41Lentils and @15:48 Seafood. Thank you.
THNX A LOT! 💪🏽
And he also said meat but try not to use red meat too much
I'm glad lentils are on the list. I make my own soup-stock now, using a recipe from the Glen and Friends channel. Lots of nutrients there. One of the soups I love making from it is lentil, sometimes lentil and spinach. Home made lentil soup, using homemade soup-stock, is in a league of its own.
I love lentil soup with spinach and sometimes try it with Bottle gourd
@@roshanikatbamna8708 Bottle gourd? I never thought of that. The Borough Market website has a good recipe for Soup of Squash, Black Bean and Sweetcorn, which would probably work with gourd. Borough Market, by the way, is not far from London Bridge Station in London. A market has been in that location for centuries.
Split peas! Mung beans red lentils kidney beans and black beans
Thank you great podcast I learned a lot so grateful to hear all ur good advice I’m 70 on no meds want to age healthy not like both my parents who past from kidney disease thank you again always happy to see n hear you keep up the good work!!!
The problem with soy products in Asian stores is they are often not organic
Daily exercise is key to as healthy life. Ride a bicycle to school, work or for fun.
Riding a bicycle is a great way to exercise. Ebikes are bringing many older adults back to cycling.
Cities need to do more to encourage people to ride bicycles. Safe protected bike lanes and trails are needed so adults and children can ride safely. Speak up for bicycles in your community. Bicycles make life and cities better. Ask your local transportation planner and elected officials to support more protected bike lanes and trails. Children should be riding a bicycle to school and not be driven in a minivan. Be healthier and happier. Ride a bicycle regularly.
Make a bicycle your transportation option for short distance travel.
Excellent suggestions❗️🥰
One must first choose foods wisely and in appropriate amounts. In my weight loss and maintenance journey (90 pounds in three years) walking was a major contributor. But one cannot out exercise a poor diet.
Stressing your muscles as you age is good for the mitochondria.
You need to "cycle" alot on a ebike to be calling it exercise.
@@KJSvitko bikes don’t help older pedestrians stay safe, nor do they help to carry large family shopping packages. Yes bikes are good exercise but are also used dangerously in Queens NYC on open streets- they run red lights and because they aren’t licensed they have no consequences for the injuries they cause and lives they take… please think thru your ideas to include ALL people not just able bodied people who are in fit shape…. Much of America is’t and pushing bikes before expanding public transportation infrastructure is chaos and happening in nyc ….
If I'm not mistaken, you need to be careful of your protein intake if you have CKD. It would be good to have a video on that.
Acrylamides are present in most foods that are browned, regardless of cooking technique. Fried fish, grilled chicken, potato chips, French fries, sautéed vegetables…all contain acrylamides. The lowest risk cooking techniques are boiling, microwaving and sous vide. Moderation is the key.
Also, “magnetic” cooking cuts down on acrylamides.
@@marnold2791 Magnetic induction cooking causes acrylamides to form too. Anything that browns or burns food.
I pressure cook most of the time. No browning
Sous vide is always cooked in a sealed plastic package. Even though the temperature may not be very high, I would be concerned about the plastic leaching into the food. I think steaming or poaching is probably healthiest.
I like to steam fish in an Asian bamboo steamer or sometimes use a French baking method called “en papillote”, which is to wrap the fish or meat and any seasonings in unbleached parchment paper and bake (steam) it in the oven on a steel rack over a cookie sheet. En papillote in French means in an envelope, because the food is wrapped as if in an envelope for steaming. I love to cook wild caught salmon or cod with some lemon slices, dill sprigs and a quality olive oil in this way. It’s delicious!!😋
@@maureendishman8125 Agreed
Wow! This is Fantastic Excellent information! Thank you, Dr. Li!
You are my favorite for many years!
Thank you! You have helped me cure many health issues❤❤❤
Hi Dr Li, could you please make a podcast about osteoporosis and food mainly in relation to animal meat ( poultry, red meat ). Thanks a lot.❤
I would also like more information on osteoporosis and how to lower high LDL cholesterol.
I'm a woman at age 46 having thyroid & hormone imbalance & now it's been a long time since I've been eating low carb to reduce some weight & being energetic so my question is can I eat beans every day in moderation chickpeas or white beans navy beans ext ? tofu ( paneer) cottage cheese I eat broccoli every day or cauliflower some time lentil soup
it's proven meat has 8 ameno-acids in it where as plant backed protein does not check it out for full details you can get a complete protein with beans and bread the body needs complete protein for muscle growth
Most elderly people have problems getting up off the floor. As a child you spend a lot of time on the floor, adults do not.
Doing yoga / stretching exercises on the floor can improve balance, mobility, flexibility and the ability to get up and down..
Just getting up and down to the floor in a controlled manner is difficult for many older adults.
Play with your children on the floor. Bend over, get down and pull weeds in your garden. Play with a pet on the floor.
The more effort you make to work on balance and flexibility will pay dividends as you age.
Because Japanese sit on the floor, they get a lot of exercise just standing up 50 times a day.
I love natto! I was getting it from my local Asian supermarket. There was a brand that had very few ingredients and they were healthy. They stopped getting that brand. They got around 15 other brands of it. They had a ton of ingredients that were horrible for you. Make sure you check the back of the container for the ingredients.
Am well stocked with beans, lentils,tofu etc❤
One of my favorite recipes is a white bean & mushroom stew. Delicious
Robin - Could you share the recipe!! ■ Thank you. M
Yea wow that sound amazing do u have a particular recipe?
@@margiechism I’ll share it tomorrow
@@robinarmstrong2824 Robin - Thank you; was thinking about it this morning. I will check this posting comment/reply. ■ M
Really crucial information, really appreciated the information.
Thanks for the information, I'II try to use it.!😊 Good day to you.💕💚
Fantastic teaching and guidance! I'm wondering about black bean natto. I make my own using nattomoto natto starter and the advanced instant pot with custom temperature control...by placing cooked beans on yogurt setting at 102 degrees for 24 hours with natto starter. It comes out super stringy and fermented... It looks and tastes like a nutritional power bomb! Any comment on black bean natto? Chickpea natto is also very sticky and tasty....😊
To lighten my coffee, I use flax milk or banana milk. I no longer use cream in my coffee.
Tell me about flax milk or banana milk??
@@bernadettechute7998 Flax milk is made by soaking flaxseed with water and pea protein, then straining off the husks. You’re left with a milky beverage that is 45 calories per cup, 5 grams of protein and 1200 mg of Omega 3 fatty acids. It has a mild, nutty flavor that is unsurprisingly like flax seeds. Banana milk is a beverage made by mixing banana and water in a high speed blender, then filtering it through a sieve or cheesecloth. Its consistency and thickness is similar to whole milk. I buy unsweetened flax milk and banana milk. I drink it with my coffee rather than dairy milk. Dairy interferes with the absorption of chlorogenic acid…a healthy phenolic compound in coffee. It provide benefits in fighting diabetes, cardiovascular disease , obesity, cancer and hepatic steatosis. I drink three cups of coffee each day.
Thanks Dr. Li!
I am nearing 77, had both hips replaced due to that wonderful arthritis, and I can get down onto the floor, adjust my own back, and get back up without holding on to anything. Praise the Lord.
Weird! I was just pulling out my backup Nattozyme Nattokinase 100 mg and showing my husband my softgels when you said natto-soybeans, the extra bottle I had bought for backup. This I use for my leg health that’s more sophisticated.
Hey Doc, Good morning ! Can u plz do a video on some of d fishes that have protien in their flesh? Thanks in advance. Really enjoyed ur content.Looking forward to enjoying much more from u.Have a great rest of d day❤
All fish is protein
It’s not an easy task to get muscle,gain muscle having MCTD.Any advice would be greatly appreciated.Thank you Dr Li. 100 lb female.
Good explain Sir Li about protein .. on the lighter side can you give some tips for glowing skin and thick hair food wise whats best 😊
When you say red meat do you include pork,lamb, goat? Or is it only beef?
Livestock (pork lamb & goat yea) is red & poultry & fish considered white, according to dr google 🙄
Hello Dr. Li, many thanks for your great videos! I've got a question: Wha about peas? Thank you for your answer!
The latest study presented by Mickaël GREGER on proteins shows that increasing the amount of protein consumed has no effect on the musculature of aging people.
On the contrary, too much protein weakens kidneys and bones.
REF? weakens kidneys and bones. Ref where a carnivore lifestyle specifically had this experience; like the Inuit people for example. I have serious doubt about this being found in strictly carnivore (evolutionary lifestyles). However, those that consume numerous non evolutionary foods must contend with the depletion of nutrients due to grain consumptions...example depletion of magnesium due to certain foods.
I think a lot of these studies are complete bullshit.
@@KyBrancaccioplease tell us the average lifespan of Inuit people living on meat? And where they live? Dr Greger is a reliable source of information backed up by scientific research not only small studies…. What are your sources
Chicken, duck, salmon, cod, beans, tree nuts, sunflower seeds, shift 3% of protein to plant proteins over animal proteins.
Eggs not listed?
What is wrong with me, I eat beans and I gain weight. Is there such a thing as being super sensitive to carbohydrates? I love beans but if I eat them I gain weight :(
Wow. Great content. Thankyou dr Li.🙏
Beans and Legumes are a good source of fiber but less digestible by older people.
This is not true. But if you've not eaten beans/legumes ever or in many years you may have some digestive distress for a while until your microbiome adjusts. Eat a tablespoon or two per day for a few months and increase very slowly. Also eat fermented vegetables like fresh sauerkraut. Cabbage and onions are great prebiotics that help your gut begin to grow the right bacteria to eat beans.
At 71 I eat beans daily with no digestive issues. Just stay consistent.
Can you please explain whT foods to eat to prepare prior to fasting. Also, any advice about how to fast without getting very hungry?
Looking for the same information here
These foods are good for us but unfortunately can come laden with roundup. Roundup is used as a dessicated to dry out the plants faster after harvested! Chickpeas (even organic) and lentils are particularly bad especially if from Canada. There is a book called Poison Foods of North America by Tony Mitra, based of Canadian Health food testing from many countries for Glyphosate levels.
Seafood also unfortunately comes from polluted waters and can have all kinds of mercury and other toxins.
From what I've read and heard and maybe I am wrong on that, increasing protein with age is not very effective at preventing sarcopenia. The trials have been rather disappointing. Wouldn't vitamin D be a better alternative? Vitamin D has been shown to increase strength and muscle mass. It increases testosterone, IGF-II and follistatin, and lowers myostatin. Or maybe a combination of more protein and vitamin D?
Strength training as you age is important to stave off sarcopenia.
Adding protein without adding strength training will yield no results. You must use your muscles and bones in order to build both.
How/where do we purchase soy products that are non GMO & not sprayed with pesticides?
Purchase organic foods which, by definition, are not GMO nor sprayed with pesticides. I get mine at my local grocery store, no problem.
The muscle mass u lose as you age, does it include those of your digestive system leading to constipation?
#1 Like. Very helpful video.
Dr Li, would you please teach me what’s food could improve my skin with the dark pigmentation. Thanks in advance. Nhulam Tran
According to Dr. Gundry, you should only take beans if they are pressure cooked to remove the lectins in the beans. Is there any truth to this? Also, you should not eat beans if you wake up often in the night to urinate.
Dr. Gundry has also advocated the health benefits of smoking and nicotine. I follow the advice of my doctor and nutritionist.
He's a quack
The easier way is to soak the beans in water overnight before cooking.
@@erictansweebeng5498 short answer NOT TRUE! Beans can be properly cooked on a stove, on a campfire, in a slow cooker, in a pressure cooker etc … they have been eaten without problems for centuries! Think about what the person who tells you otherwise is selling….
The best thing to eat to live the longest, is the Word of God, who is actually Jesus, and all that he did and said.
Yes and eat the foods the good lord designed for his creation!
Shalom and thank you 🙏
Very well said ty doc
Ok, I need advice. I have diverticulitis so I can't eat beans, seeds, nuts because the skins from the beans and the others get trapped in my colon causing severe pain. Nightshades have skins too and flare up my arthritis. I can't have gluten or much dairy due to allergies. So what really can I eat to lose weight?
Sorry to say that, but then maybe plants are not for you. Have you tried a low carb, ketogenic or carnivore diet? There are plenty of videos to get you going, check out Ken Berry, Eric Westman, Sten Ekberg, they are all great.
Consume green smoothies with bananas, apples, pears, tofu, etc. Blending
basically predigests these healthful foods. Eat potatoes without skin but do not add fat like butter, sour cream, etc. Make mashed potatoes with plant milk, nutritional (not Brewer's) yeast, salt and pepper. Read The Starch Solution by Dr. John McDougall. Cook vegetables until very soft. Or blend. Read also The China Study by T. Colin Campbell, Ph.D.
Best -
When it rains out in fields that do not use chemicals to treat their vegetables calling them organic. I have a problem with that. When it rains on those fields the rain is not pure l. Rain today is acidic, and has harmful
Is Dr. Li referring to deep frying or sauteing?
I would like to know which fish contains the peptides for wound healing. I have a wound that’s not healing.
My father had a non-healing wound for 15 years. I took him to a wound clinic where they used manuka honey. The wound healed right up. It was amazing.
Thanks dr li, ur the best! I really want to get more plant protein in, I love lentils & beans & nuts & seafood regularly but predominantly do chicken breast bc it’s lean & trying to keep my apoB low, I do about 75g fiber & 250g protein a day, it’s hard without protein isolate to body build, but def omnivore, more Mediterranean. For sure work hard to keep glycine higher than methionine bc of my high protein to keep homocysteine under 10 with TMG & collagen etc plus betaine anhydrous (tmg) and methylated vitamins help.
Please study- heirloom seeds and animals that are grown well. Thanks
I would like to know the source of the recommended 75-90g of protein per day, where this number comes from. My understanding was the 0.8kg per body weight takes even the outliers into consideration so that's the amount anyone would ever need.
I completely agree with you. About 40 grams/day of protein is about right for the average size person. 70 to 90 grams/protein/day can damage your kidneys because proteins are large molecules that the kidneys have to filter out. When you have kidney disease, physicians put you on a low protein diet to try to protect what's left of your kidney function. don't wait for kidney disease (CKD) to eat sufficient - but not too much - protein.
The longest lived people on earth - the Okinawans - eat potatoes and vegetables and almost no meat. Potatoes and vegetables is a low protein diet.
DR. WILLIAM LI, IS GREEN TEA BAD FOR GOUT
Thank you Dr Li😂
Most commercial soy milks and other plant milks contain emulsifiers.
Educational for all❤
The Falls are caused by dizziness?
What are your thoughts on Whey protein?
Dr. Gabrielle lyon says animals based protein is the best source of protein...i don't know who is right🤔
It has the most protein per gram, but it has no fiber and very little in the way of polyphenols (grass-fed meat apparently has some polyphenols).
What is banana milk?
J ai lu le livre mais je voudrais bien le guide! Merci beaucoup! Je vais changer mon alimentation qui est cetogene….
Can you please give your feedback about Jack fruit as a good source of protein? TY
I know type A blood doesn't produce enough acid to break down beef. I'm one of these people. I love a good roast but I get indigestion
What happens if you get too much protein or is that possible
HIgh protein diets, over one's lifetime, can cause kidney disease. Kidney doctors will put you on a low protein diet to try to preserve what's left of your kidney function before you go on dialysis for kidney failure. A lifetime of high protein diets wears out your kidneys. The Okinawans - longest lived people on earth - eat potatoes and vegetables, do not suffer from protein deficiency. Read The China Study by T. Colin Campbell, PhD and The Starch Solution by John Mcdougall, MD.
Love Natto!
I’d be willing to bet that these plant vs animal protein studies did NOT look at whether the animals were grain fed or finished. Grain finished animal flesh is toxic compared to grass fed and hay finished animal flesh, as grains are high in omega6 fats. If they’d studied plant-based diets vs grass-fed and finished animal diets, and regeneratively farmed chickens, etc…the results would have been vastly different.
Show me the science that proves this. Dr. Li is a scientist and makes his recommendations based on science. You have none to support your opinion (which is not scientce/fact).
Oh VASTly. I’m SURE!!! 🥹 Gosh your clever LOGIC definitely outstrips YEARS of scientific study !!!
What do you think about TVP? Is it too processed?
Correct me if I am wrong: chicken is poultry; salmon is seafood, in the beginning you called them meats.
Debulking in 2011 and being told to put it back, that at athlete ■ till 2020 was I successfully able; was it not eatting away from home and having more control of my nutrients, or that the study that was required for the "times" provided the [r]est that is required to build body mass. M
Meat has the most protein
😃👏👏👍💐Thank you very much! 🙏
50 grams is only 0.11 pounds. Seems extremely low.
❤❤❤ ❤❤❤ ❤❤❤ ❤❤ gracias
What about lectins?
I know right , and what about oxalates
No tofu thank you
You'd have to eat 5 cups of beans to get enough protein.
Perfect Amino XP, by Advanced Bionutritionals claims to be the highest source of protein there is.
Vegetable/bean based proteins lack the variety of essential amino acids as meat based proteins.
…Also, vegetarians claim that they can get all their proteins from plants but that’s not true! Then they point out gorillas and cows that are vegetarians but they have multiple stomachs that make it possible!
Complete misinformation from this person. All beans/legumes have complete proteins. Beans/legumes are a great source of protein. But add to your diet gingerly if you've not eaten them for years or ever and let your microbiome adjust. Then eat plenty!
The Okinawans - the longest lived people on earth - eat a diet of potatoes and vegetables with small amounts of meat (usually pork) when a pig is slaughtered only once per year. Animal protein of any sort is not necessary.
Gorillas do NOT have multiple stomachs, cows do. Think of all of the large grazing animals on earth that eat plants all their lives: elephants, giraffes, buffalo, silverback gorillas, chimpanzees, hippopotamus', moose, deer & elk, rabbits, zebras, pigs, lambs, etc. They eat plants/grasses all their lives and are mammals just like humans. Chimpanzees are our closest genetic relatives and they eat vegetables and fruit all their lives with an occasional bits of termites. They get plenty of protein and calcium from vegetable matter to grow those gigantic bones and muscles. Interestingly, elephants never get cancer!
Thank you for sharing this information. So much misinformation out there.
👍🙏
Just say no to soy.
Eggs?🏋🏻🏋🏻🏊🧨🦊
If you are diabetic or prediabetic use your glucometer to see if beans, legumes, seafood, or red meat works best for you. Test. Test. Test.
Be careful with the use of the words "plant based". You're making Billy boy very happy. You're giving him more reasons to kill & get rid of our beloved cows!
disagree, meat is best, not plants!
he literally mentions seafood... which is meat
😮how dare you have an opinon... fun fact grasshoppers are the best...yes I am a doctor slash dietitian
I think I'll trust the expert.
Wrong! Animal products cause heart attack and stokes, you can get all the protein you need from plants.
Agree with you, cutting snacks, and all that crap that ppl eat and going back to ancient diet NORMAL FROM GROUND NATURAL FOODS is the best, he forgot about eggs, salmon is trash( from farms) our ancestors never painted in their caves any tough food, lettuce, brocoli, none of them! One good meal at day and some workouts will do the job!
Snakes 😅