1. Coffee (late at night) 2. Alcohol 3. High carb diets 4. Ultra processed foods 5. Trans fats 6. Sodas - sugar sweetened or with sweeteners 7. Seafood - because of mercury.
@@LCarefortheworldcanned seafood is usually full of heavy metals and mercury due to the poor fish being subjected to it, tuna is the worst but eating fresh salmon and other fish if from mercury free areas or farms are ok (depending where you live).
Dr. Li you are wonderful and generous to teach us this important information. I do not think that your videos are too long. Praise God for you!! I love you! Thank you so very much
Most elderly people have problems getting up off the floor. As a child you spend a lot of time on the floor, adults do not. Doing yoga / stretching exercises on the floor can improve balance, mobility, flexibility and the ability to get up and down.. Just getting up and down to the floor in a controlled manner is difficult for many older adults. Play with your children on the floor. Bend over, get down and pull weeds in your garden. Play with a pet on the floor. The more effort you make to work on balance and flexibility will pay dividends as you age.
@@KJSvitko yes absolutely 👍🏻… or do and keep doing things like riding bikes (and motorcycles!) ride a horse, climb, walk through woods where it’s not always a flat level path, all these use many different muscles for balance and also your core. I’m still doing these as much as before in my 50s and hope to well into my 70s (if I’m still alive 😁)
I agree..the videos have to be li g..if you aren't interested in your health then u will find them too long.ieno patience to listen y a health expert who k nows what he us talking about.
Thank you so much for your generosity of spirit and dedication to health and healthy living. I have your books and listen to you up to several times every day. At 75 and busy on my farm, hosting airbnb,, and writing and performing my music that I began writing at 70 at the urging of a friend,, I so need to keep my health up. Much gratitude and blessings, Carol
Best summary I could do: Eat foods which feeds gut flora which helps brain health Ensure good deep (slow wave) sleep for brain to drain toxins Avoid foods like coffee before sleep for above Keep alcohol to special occasions only (ok in cooking) Avoid high excessive carb diet leading to excess body Visceral fat leading to inflammation Cut down ultraprocessed 'food' which damages gut flora. Additives, microplastics, trans fats Reduce fried foods with acrylamides which are carcinogenic Cut out soda and sugar sweetened beverages, including artificial sweeteners bad for gut flora Some seafood contains mercury, especially large fish like tuna and swordfish. Eat lower on food chain eg sardines, mackerels
@@handlenot030 If you teach children early on how to eat well, often children can help parents to make better food choices. I have seen this with children asking their parents to please not smoke, after learning about the damage smoking does . AND, when they are adults they will be healthier for eating better and hopefully making better choices early on. The earlier they learn the better.
I agree. However the long explanations are essential for an adequate understanding. To cope with the long explanations I watch his videos in pieces, 15 minutes at a time, taking a break between!
Dr Li - Thank you for being thorough in this video. I appreciate the context and detail about dementia and dietary influences. Please pardon the short-sighted viewers who are impatient and just want a check list. They are missing key details that lead to understanding. Diet and medical insights are often nuanced. Thank you!❤
Thank you so much for being so clear about how our body works and how the organs are all interconnected. It helps people to remember why certain foods are good and some bad for us. We must keep in mind this information is for everybody and not for one specific person. ❤
Thank you very much Dr Li! You provide so much valuable simple to understand info! Most, if not all, Dr’s would never take time to explain - they hardly have time to hear a patient describe any issues let alone teach/advise the impacts and effects of what we eat/drink etc - thank you very much!! 🙏💕☀️
Dr. Li thank you for sharing your wisdom with us. I am a 11 year brain tumor survivor. I love very strong coffee no sugar. . I can drink it anytime even late at night. I still sleep like a baby. I have been drinking coffee since I was 5. With the grace of God I'm now 75.
Wow! A lot of useful information-from start to finish. Thank you Dr Li for this valuable lesson. Your books are a great resource. I appreciate your teachings and wealth of information-my health has improved without pharmaceuticals. You are truly a blessing to many, including myself and my family. God bless your journey and everything you do health wise :)) 🌱
I discovered many years ago that when I did an all nighter studying for a test I didn't do as well as I did not studying the night prior to testing. I figured I wasn't going to learn anything new in the last 12 hours so I stopped studying in the last hours. I just rested and relaxed. My test scores improved. Go figure.
This is great!! We listen/watch to longer news casts, sports/movies/social media which none of will be experienced without your brain.. be for real like duh!!! Focus, pay attention and act on which this brilliant man is sharing to help us!!
Doctor Li, thank you so much for educating us with such easy to understand explanations. Listening to your advice makes my long driving journey shorter. Thank you.
Thanks for comprehensive detail process in your program . I want you to know I learn great deal as if I’m in conference. More is better as far as I m concerned.
thank you for sharing your knowledge. I love your purple framed glasses. I have shared your videos and website with so many people. sharing is caring!!!! love you!!!!!!
Thank you! Awesome as always. You're the best! Love your videos and recommend everyone to get his book "Eat to beat disease". So you can really incorporate all this information that goes against the grain into your daily life.
Very good lecture. A reference to metabolic flexibility would be a good addition when talking about reversing visceral fat. And also giving the endothelial layer a rest from inflammation by having a long period between your last meal and breakfast.
I think the distinction needs to be made between processed carbs and whole food carbs. People avoid the whole grains, veggies and fruits and opt for animal based foods. In doing this they are fiber deficient as well as lacking in polyphenols, nutrients and antioxidants. Beans are carbs but are a healthy whole food.
SIR,LEVITOX... SAFE? EFFECTIVE ?? POSSIBLE VIDEO?? I THANK YOU SO MUCH FOR THE RESPECT THAT I FEEL WHILE IN CLASS VIDEOS, I AM ALWAYS WAITING FOR THE NEXT ONE STAY WELL, WELL THAT WAS SILLY I WILL KEEP YOU IN MY PRAYERS AND CONTINUE TO SPREAD THE WORD ABOUT YOU. I AM 65 YEAR OLD MALE AT 40 MILD HEART ATTACK 50 MILD STROKE 60 MILD STROKE BUT FOR THE FIRST TIME I FEEL LIKE I'M GOING TO BE WELL SOON AGAIN THANK YOU
Excellent discussion; Alcohol, sometimes referred to by the chemical name ethanol, is one of the most widely consumed psychoactive drugs in the world and falls under the depressant category. Despite its effects, the alcohol industry maintains that "alcohol is not a drug". Auto-brewery syndrome (ABS) is a rare condition that causes the body to produce alcohol through fermentation in the gastrointestinal tract, urinary system, or oral cavity. This condition is also known as gut fermentation syndrome.
Thank u dr li absolutely epic episode, love that u got into nitric oxide & trans fats, don’t rmbr u ever covering those much in ur books, I prob need to re-listen, if not would love a deep dive particularly nitric oxide 🙌🙏❤️
Eatting outdoors was a favorite choice while dining away or at home. ■ Now I ask myself, "How much aresole do I want my food to absorb that will require detox?" Dining under shelter 'may be' an environment less of metals and synthetic plastics that find the passage from farm to brain. M
I absolutely love learning from you no matter how long the video. The information is more valuable than gold!!!! Make your videos as long as you need to
The worse event for my brain was two injections within two hours or so being in 2018 the Flu and then 2nd Pneumonia. After a month or two I found simple calculator division to be difficult. The following year my health care provider said, "It was the Flu shot that did it." When I reviewed the ingredients, I asked myself if I would use these substances to achieve good health? No. M
In 2019 I had the flu and pneumonia shot at the same time, one in each arm. I had such a reaction that left me with these round oozing scabby itchy patches. They started at my ankles to my knees, then my wrists then up arms to my shoulders then down my back to my buttocks. The itching and bleeding was unbearable I just wanted to end myself. 2 and a half years later I was left with scars that resemble grey scaley skin, so I will never take another flu, shingle or pneumonia shot ever again.
@@allwomn1 Sorry; I know!! ■ It was my 2nd Pneumonia, not Shingles (I refused to take a replacement Shingles). Good choice to manage your own health. M
Dr. Li, Thank you for sharing your knowledge. What is your advice for brain health and superfoods for people with multiple sclerosis? Caffeine helps with severe migraines, and fatigue. What is your advice with that? Thanks so much.
My dad lived until 95 and had a glass of Shivas at 4 every afternoon. There are several women in there 100s that say they are living long because they have a drink every afternoon like bourbon and water .
Talking about carbs. Please explain that whole plants, natures bounty , are good carbs. The bad carbs are processes carbs, scones, cakes, sugary foods etc.
and very alert. She bit colon cancer 3years ago but the colon cancer is back in a very tiny area of her lung. Do you do consultations still? If so where?
Does a high carb diet include vegetables? I eat 18 -20 oz of vegetables day and wonder if that's too much. No sugar or flour products are part of this diet (Bright Line Eating). Since I started this diet my LDL cholesterol and glucose numbers have improved a lot.
It is possible to have family tradition without alcohol and have just as much fun and traditional values. Some adhd brains have one taste of alcohol and that is all it takes to become an addictive substance
I have a curiosity about China frozen fruits. The country where i live is close to China than Canada. Therefore i assume that frozen fruits from china like blueberries and strawberries are cheaper because of the proximity. But i have always avoided foods from China especially kimchi. As i work in a factory and i can see that the processing method is unsanitary (e.g. carrots not being washed and directly placed in the grinder, cabbages not soaked in water thus pesticides get mixed ). Yes, keep the fruit in the freezer for 3 days and the bugs die. But how about the nutrients? Has anyone made any studies on this?
wrong, drinking a glass of red wine last night with nobody in the room to bother me was fabulous. I know my blood pressure went down. Having people in the room while I tried to enjoy my glass of wine would have raised my blood pressure. If I can not drink my glass of wine alone in the evening I am sure my brain would explode.
Btw, you are speaking about ONE glass of wine. And also about the people lifting your BP 😂. You need to ask for some advice elsewhere (you started your comment with the word."wrong." And you didn't even listen to the video and what Dr. Li is saying, actually. You are aiming for attention 😊)
I do not drink alcohol neither does my husband,we never drink,I drink water and some juice,and my husband drinks Cooke! Even my two son and dawghter do not drink ,they have kids and no alcohol in their home ,even on special occasions. What I have is a lot of memorie loss and is getting worse! Thanks for all your help! 👍
But, in Eat To Beat Disease, there is a reference to research in Germany saying two beers were apparently beneficial to countering dementia… now it seems to be back to an occasional, single, glass of wine for celebration events. Which is correct?
Dr Li, l didnt hear you mention stevia among the sweetners that can damage one's microbiome. I had been using a stevia brand that has one ingredient-- the stevia powder and no other ingredients (unlike the other types that are obviously overprocessed and have several ingredients). Is there something about the way that the one-ingredient stevia is produced that makes it unhealthy too? Has it been studied?
1. Coffee (late at night)
2. Alcohol
3. High carb diets
4. Ultra processed foods
5. Trans fats
6. Sodas - sugar sweetened or with sweeteners
7. Seafood - because of mercury.
thank you...quicker than the whole video!
Thank you. Seafood? In another video and in his book he recommended seafood
@@LCarefortheworld maybe you should listen to the details. That’s why he made this video. Da!
Would be easier just to tell us what to eat seems these day everything has something wrong with it.
Everything in moderation.
@@LCarefortheworldcanned seafood is usually full of heavy metals and mercury due to the poor fish being subjected to it, tuna is the worst but eating fresh salmon and other fish if from mercury free areas or farms are ok (depending where you live).
Dr Li takes his time to be sure we understand what he’s telling us. I appreciate it.
If it’s too long for you. Pause it and pick up later!
HA ! HA ! HA ! HA ! HA ! 😂😂😂😮😂😂😂😮🤣🤣 OK , THIS IS Theee MAN With The Fan ! 🤪🤪🤪
Dr. Li you are wonderful and generous to teach us this important information. I do not think that your videos are too long. Praise God for you!! I love you! Thank you so very much
I think Dr Li is a blessing to us all!
Most elderly people have problems getting up off the floor. As a child you spend a lot of time on the floor, adults do not.
Doing yoga / stretching exercises on the floor can improve balance, mobility, flexibility and the ability to get up and down..
Just getting up and down to the floor in a controlled manner is difficult for many older adults.
Play with your children on the floor. Bend over, get down and pull weeds in your garden. Play with a pet on the floor.
The more effort you make to work on balance and flexibility will pay dividends as you age.
@@KJSvitko yes absolutely 👍🏻… or do and keep doing things like riding bikes (and motorcycles!) ride a horse, climb, walk through woods where it’s not always a flat level path, all these use many different muscles for balance and also your core. I’m still doing these as much as before in my 50s and hope to well into my 70s (if I’m still alive 😁)
Dr Li has a wealth of information to share ! Appreciate it very much. Not too long at all. Thank you very much for sharing, Doctor.
I agree..the videos have to be li g..if you aren't interested in your health then u will find them too long.ieno patience to listen y a health expert who k nows what he us talking about.
Dr. Li thank you for sharing your knowledge with the public. One talk would take me a lifetime to accumulate. Always in gratitude to you!
Thank you so much for your generosity of spirit and dedication to health and healthy living. I have your books and listen to you up to several times every day. At 75 and busy on my farm, hosting airbnb,, and writing and performing my music that I began writing at 70 at the urging of a friend,, I so need to keep my health up. Much gratitude and blessings, Carol
😢
Best summary I could do:
Eat foods which feeds gut flora which helps brain health
Ensure good deep (slow wave) sleep for brain to drain toxins
Avoid foods like coffee before sleep for above
Keep alcohol to special occasions only (ok in cooking)
Avoid high excessive carb diet leading to excess body Visceral fat leading to inflammation
Cut down ultraprocessed 'food' which damages gut flora. Additives, microplastics, trans fats
Reduce fried foods with acrylamides which are carcinogenic
Cut out soda and sugar sweetened beverages, including artificial sweeteners bad for gut flora
Some seafood contains mercury, especially large fish like tuna and swordfish. Eat lower on food chain eg sardines, mackerels
Thank you for summarizing!
Well done! 👏👏👏
This is such great information, I wish they would teach it to children early on in school! So they can make better choices all their lives.
@@handlenot030 If you teach children early on how to eat well, often children can help parents to make better food choices. I have seen this with children asking their parents to please not smoke, after learning about the damage smoking does . AND, when they are adults they will be healthier for eating better and hopefully making better choices early on. The earlier they learn the better.
Do yourselves a favor and read both books of Dr. LI!
Wish you all an excellent health!
I agree. However the long explanations are essential for an adequate understanding. To cope with the long explanations I watch his videos in pieces, 15 minutes at a time, taking a break between!
@@KatalinHalom yes! I just received his ‘eat to beat your diet’ but didn’t realise it follows on from ETBD, but looking forward to it anyway 😊
Amazing critical information for health and longevity. I’m a regular on your podcasts. Really appreciated!!!
Thanks Dr Li
Hi Dr. Li! You’re a blessing! 😇💙💙💙
Dr Li - Thank you for being thorough in this video. I appreciate the context and detail about dementia and dietary influences. Please pardon the short-sighted viewers who are impatient and just want a check list. They are missing key details that lead to understanding. Diet and medical insights are often nuanced. Thank you!❤
Thank you so much for being so clear about how our body works and how the organs are all interconnected. It helps people to remember why certain foods are good and some bad for us. We must keep in mind this information is for everybody and not for one specific person. ❤
Thank you Dr Li for the very sensible information
Thank you very much Dr Li! You provide so much valuable simple to understand info!
Most, if not all, Dr’s would never take time to explain - they hardly have time to hear a patient describe any issues let alone teach/advise the impacts and effects of what we eat/drink etc - thank you very much!! 🙏💕☀️
Great information on brain health ..I learned so much. Thanks Dr. Li!
Thank You Dr.William Li.GOD will BLESS YOU
For imparting valuable knowledge.
Dr. Li thank you for sharing your wisdom with us. I am a 11 year brain tumor survivor. I love very strong coffee no sugar. . I can drink it anytime even late at night. I still sleep like a baby. I have been drinking coffee since I was 5. With the grace of God I'm now 75.
I live Dr. Li’s podcasts, I’ve learned so much! I can’t thank you enough
Great video! The examples you used helped me to understand everything u delivered. Very well explained. Thank you Doc!!! ❤
Wow! A lot of useful information-from start to finish. Thank you Dr Li for this valuable lesson. Your books are a great resource. I appreciate your teachings and wealth of information-my health has improved without pharmaceuticals. You are truly a blessing to many, including myself and my family. God bless your journey and everything you do health wise :)) 🌱
Dr Lee thanks for taking your time to explain everything well. Thanks for your time.❤
Dr. Li*
Thank you so much for this information ❤
Thanks for explaining everything so well. I look forward to hearing. Keep up the good work. Really appreciate it ❤
I discovered many years ago that when I did an all nighter studying for a test I didn't do as well as I did not studying the night prior to testing. I figured I wasn't going to learn anything new in the last 12 hours so I stopped studying in the last hours. I just rested and relaxed. My test scores improved. Go figure.
Thank you so much Dr. Li to explain everything. Thank you for giving us your time for free ♡♡♡♡
❤❤❤❤
This is great!! We listen/watch to longer news casts, sports/movies/social media which none of will be experienced without your brain.. be for real like duh!!! Focus, pay attention and act on which this brilliant man is sharing to help us!!
Doctor Li, thank you so much for educating us with such easy to understand explanations. Listening to your advice makes my long driving journey shorter. Thank you.
Such valuable information, beautifully explained. Thank you!
You are doing a great presentation, one that focuses on the audience being able to understand.😊
Thank you Dr William Lí, so important for me to listen so I can understand, I really enjoyed it, God bless you Dr Li
Thanks for comprehensive detail process in your program . I want you to know I learn great deal as if I’m in conference. More is better as far as I m concerned.
Thank u for sharing, teaching and bringing clarity to alot of people. Blessu.
thank you for sharing your knowledge. I love your purple framed glasses. I have shared your videos and website with so many people. sharing is caring!!!! love you!!!!!!
Thank you for what you do for us. I just bought your bok. Will receive it tomorrow! 👍👍👍🙏🙏🙏
Thank you! Awesome as always. You're the best! Love your videos and recommend everyone to get his book "Eat to beat disease".
So you can really incorporate all this information that goes against the grain into your daily life.
Thanks for all you do Dr. Li! Another good video full of knowledge!
Great video! Love you giving the reasons why and not just the list!!
Excellent detailed explanation of the importance of taking care of our brain. Very Essential!!
Great information! Thank you for educating us!
Thank you Dr Li, a very useful video with detailed explanations.
Dr Li ❤ I love your videos. You are caring and really want to cure people. Great information 😊. Thank you so much.
Very good lecture. A reference to metabolic flexibility would be a good addition when talking about reversing visceral fat. And also giving the endothelial layer a rest from inflammation by having a long period between your last meal and breakfast.
Thank you, Dr. Li, for helping us!
Thank you. Enjoyed the whole video. I’m right on track. Thanks for encouragement ❤
Thank you. If you are concerned about cognitive decline, its worth listening to.
Thank you,love it
Speak for yourself put on your ear pods and listen keep on keeping on 😊😂be appreciative! “One love”❤
Ty & bless you Dr. Li! ☮️💜
Excellent this helped me so much. Thanks
I am a nurse so informative dr Li thanks
Thanks!
I think the distinction needs to be made between processed carbs and whole food carbs. People avoid the whole grains, veggies and fruits and opt for animal based foods. In doing this they are fiber deficient as well as lacking in polyphenols, nutrients and antioxidants. Beans are carbs but are a healthy whole food.
SIR,LEVITOX... SAFE? EFFECTIVE ?? POSSIBLE VIDEO??
I THANK YOU SO MUCH FOR THE RESPECT THAT I FEEL WHILE IN CLASS VIDEOS, I AM ALWAYS WAITING FOR THE NEXT ONE STAY WELL, WELL THAT WAS SILLY I WILL KEEP YOU IN MY PRAYERS AND CONTINUE TO SPREAD THE WORD ABOUT YOU. I AM 65 YEAR OLD MALE AT 40 MILD HEART ATTACK 50 MILD STROKE 60 MILD STROKE BUT FOR THE FIRST TIME I FEEL LIKE I'M GOING TO BE WELL SOON AGAIN THANK YOU
Highly beneficial stuff. Thanks doctor.
Thank you Dr. Li, your information
Excellent discussion; Alcohol, sometimes referred to by the chemical name ethanol, is one of the most widely consumed psychoactive drugs in the world and falls under the depressant category. Despite its effects, the alcohol industry maintains that "alcohol is not a drug".
Auto-brewery syndrome (ABS) is a rare condition that causes the body to produce alcohol through fermentation in the gastrointestinal tract, urinary system, or oral cavity. This condition is also known as gut fermentation syndrome.
Thank u dr li absolutely epic episode, love that u got into nitric oxide & trans fats, don’t rmbr u ever covering those much in ur books, I prob need to re-listen, if not would love a deep dive particularly nitric oxide 🙌🙏❤️
Thank you Dr Li for a excellent but serious video. Learnt a lot was surprised. Glad I've chosen not to drink since my tumor was removed.
Thanx Dr. Lee.
Thank you doctor❤
Thank you. ❤
Thanks dr Li
Eatting outdoors was a favorite choice while dining away or at home. ■ Now I ask myself, "How much aresole do I want my food to absorb that will require detox?" Dining under shelter 'may be' an environment less of metals and synthetic plastics that find the passage from farm to brain. M
Thankyou forthis very thorough and understandable video,great for all sge
I absolutely love learning from you no matter how long the video. The information is more valuable than gold!!!! Make your videos as long as you need to
His information is more valuable than gold!
The worse event for my brain was two injections within two hours or so being in 2018 the Flu and then 2nd Pneumonia. After a month or two I found simple calculator division to be difficult. The following year my health care provider said, "It was the Flu shot that did it." When I reviewed the ingredients, I asked myself if I would use these substances to achieve good health? No. M
not true at all.. He does a great job explaining everything!
In 2019 I had the flu and pneumonia shot at the same time, one in each arm. I had such a reaction that left me with these round oozing scabby itchy patches. They started at my ankles to my knees, then my wrists then up arms to my shoulders then down my back to my buttocks. The itching and bleeding was unbearable I just wanted to end myself. 2 and a half years later I was left with scars that resemble grey scaley skin, so I will never take another flu, shingle or pneumonia shot ever again.
@@allwomn1 Sorry; I know!! ■ It was my 2nd Pneumonia, not Shingles (I refused to take a replacement Shingles). Good choice to manage your own health. M
Hello Dr Lee please do a review of both of your books
Thank you
Dr. Li,
Thank you for sharing your knowledge.
What is your advice for brain health and superfoods for people with multiple sclerosis?
Caffeine helps with severe migraines, and fatigue. What is your advice with that?
Thanks so much.
Look up Dr Terry Wahls. Unbelievable story where she reversed her MS and now she is helping others with MS
For MS look up Dr Terry Wahls. Fabulous story of how (as a doctor) she reversed her MS and now she is helping others!!
My dad lived until 95 and had a glass of Shivas at 4 every afternoon. There are several women in there 100s that say they are living long because they have a drink every afternoon like bourbon and water .
Hi doctor William Li this is Michael from California am I right that Wild Salmon is Low in Mercury and wild cod is Low in Mercury Types of Fish
😅😅😅 Thanks for this valuable information. I like your expression, " pickled braincells " !! 😂😂😂
Talking about carbs. Please explain that whole plants, natures bounty , are good carbs. The bad carbs are processes carbs, scones, cakes, sugary foods etc.
Barbara O’Neil suggest that sea food now a days has to much micro plastics to consume on a regular basis
Very informative
and very alert. She bit colon cancer 3years ago but the colon cancer is back in a very tiny area of her lung. Do you do consultations still? If so where?
Does a high carb diet include vegetables? I eat 18 -20 oz of vegetables day and wonder if that's too much. No sugar or flour products are part of this diet (Bright Line Eating). Since I started this diet my LDL cholesterol and glucose numbers have improved a lot.
Doing right.(from an 85 year old)
It is possible to have family tradition without alcohol and have just as much fun and traditional values. Some adhd brains have one taste of alcohol and that is all it takes to become an addictive substance
I have a curiosity about China frozen fruits. The country where i live is close to China than Canada. Therefore i assume that frozen fruits from china like blueberries and strawberries are cheaper because of the proximity. But i have always avoided foods from China especially kimchi. As i work in a factory and i can see that the processing method is unsanitary (e.g. carrots not being washed and directly placed in the grinder, cabbages not soaked in water thus pesticides get mixed ). Yes, keep the fruit in the freezer for 3 days and the bugs die. But how about the nutrients? Has anyone made any studies on this?
In a world of affirmations, what are Doctors?!!!!
Grazie mille
wrong, drinking a glass of red wine last night with nobody in the room to bother me was fabulous. I know my blood pressure went down. Having people in the room while I tried to enjoy my glass of wine would have raised my blood pressure. If I can not drink my glass of wine alone in the evening I am sure my brain would explode.
So you are telling me that a world-renowned medical doctor and researcher (Dr. Li) is wrong? smdh
I think you need to see a psychologist. Dr. Li's advice is sound!
Dr Li, please get to the point sooner.
Btw, you are speaking about ONE glass of wine. And also about the people lifting your BP 😂. You need to ask for some advice elsewhere (you started your comment with the word."wrong." And you didn't even listen to the video and what Dr. Li is saying, actually. You are aiming for attention 😊)
.it woke me up to take care of my fatty liver
.I'm gonna start. Right now.i dont alcohol ,j think I have it .😮😮😮
What about the effect of general anaesthetics. What if someone has had several major surgeries?
Why is butter hard at room temp? Is it better than margarine?
🌀🌀🌀💛🤗THANK YOU for the info. 🌀🌀🌀👍✔️
How to repair damage done by trans fats?
I do not drink alcohol neither does my husband,we never drink,I drink water and some juice,and my husband drinks Cooke! Even my two son and dawghter do not drink ,they have kids and no alcohol in their home ,even on special occasions. What I have is a lot of memorie loss and is getting worse!
Thanks for all your help! 👍
But, in Eat To Beat Disease, there is a reference to research in Germany saying two beers were apparently beneficial to countering dementia… now it seems to be back to an occasional, single, glass of wine for celebration events. Which is correct?
Dr Li, l didnt hear you mention stevia among the sweetners that can damage one's microbiome. I had been using a stevia brand that has one ingredient-- the stevia powder and no other ingredients (unlike the other types that are obviously overprocessed and have several ingredients). Is there something about the way that the one-ingredient stevia is produced that makes it unhealthy too? Has it been studied?
What about Olivio ? Olive oil and water-based spread?
So if margarine is bad, and butter is bad, what does one use ?
Regarding mercury, how damaging are the fillings in your teeth?
Is there a way for us to measure the slow waves ourselves?
Two beers ‘daily’ that should have said btw
As per Dr Ellie
What about the sweetener Xylitol?