I ordered a get lean set from crossrope awhile back, awesome rope and super smooth. When I first got it one of the bearing went bad in one of the handles, so I emailed them and the sent me 2 more free of charge. Good customer service and good smooth ropes.
I have started jumping ropes on 20th of September, i could do barely 30. Today i did non stop 110 jumps. I feel i can do more than that. Thank you Dudes for helping. Your videos qre awesome.
For those who have trouble in doing this, put ALL YOUR FOCUS on your wrists- that is, on rotating them. I still have problems doing this, but if you focus on your wrists, it become a LOT easier.
I've been trying to do double under since last few days. Seriously bro after watching your video I learned double under in 1 hr . Thank you keep posting such videos.😊😊😊
Wow I looked up your previous tutorial for double under since I thought I must pick it up and today I see a video of it getting uploaded from you. Literally the best moment.
Been doing the thing for about 3 months now. Went from barely being able to do a 10-minute set 2x a week to 2x30 to 45 minute sessions now. Just did one today. Also got my first double under with the 4oz. rope last Saturday. Also went from only being able to do regular bounce to being able to do boxer skips, high knee runners, straddles and even shuffles in 4 directions. Thank you Brandon and Dan for inspiring this insane love of jump rope. Hope you guys will be in Brooklyn soon once this COVID thing clears up. I look forward to jumping with you. #DoTheThing
I want to thanks you guys. Your videos are so important because they keep me motivated. I've lost 4 kilos in 20 days just jumping rope!!!! 66kg to 62kg. I was so happy when I was on the scale. I'll keep doing the thing for sure
Im 15 and I've been boxing a few months and doing taekwondo for 7 years and I've been skipping for 3 years i love it and i dont even really know how to demo a dubble under but i can do it lol
Yo! I’ve picked up a lot of new steps over the last month but I still couldn’t nail Double Unders... watched this video last night and finally stuck some today!!! This channel has been super helpful! Thanks y’all!
Hey man ! Thanks a lot .I have started to do jump rope from past 3 days .Man I have to tell u I am sweating a lot than running.l am really glad to have meet u guys ❤️❤️❤️❤️
Thanks to you guys i came back here on this video 2 years later i started out i couldn't even do the regular skip! Nowi can do the criss cross the double under the boxers skip the run in place mummy kicks and all of those cool tricks i never even dreamt of doing! Thanks so much!
This was so helpful dude! Been really struggling with DU's for weeks and today something just clicked on my head and I could finally do it (though my form needs some more work!) Keep the 🔥🔥 content going! Your channel has literally helped me lose 6kg already in 2 months!
Brah thanks for this> I struggle with this one, ive learned the cross over, boxer skip, alternate foot, others thanks to you guys but i cant double under for my life, i was spinning fast twice . WOW thanks DUDES.
I am a 10 year old badminton player trying double under but couldn't do it since 1 month . But l watched your video once and I could do this. Thank you for step by step instructions 😊
I don't know how I missed this video in the line up, but this was super helpful. Some of it was what I would have guessed, but other bits were new and "good to know". Thanks.
This is the day i double undered the first time. I did it several times actually. This is the end of the first week of jumping rope everyday for 30 days and i can already feel like i can run much more longer and i feel thinner. I am so lucky i found you guys. #DoTheThing
U guys r making me lazy😂😂 Now I eat whatever I want coz now I have the super ninja technique of loosing weight ie jump rope . lots of love from भारत (India)😍😍
Did it straight away after watching the video, I think it’s muscle memory from my childhood. Anyway thanks for reminding me how to do it!! Appreciated!!
I have been TRYING to figure out the combo because I know I can jump high enough to do this. The part about not spazzing out about actively spinning the rope a second time made so much sense that I can't wait to leave work to try it.
Could you make such detailed videos of all the variations mentioned in the 4 week challenge like for starters run in place, feet back and front etc. Would really appreciate it.
You people read my mind I guess.. this afternoon I was trying to learn double unders and now here you are...we definitely have a connection ..#danandbrandon
I suggest practicing double unders holding the ropes in the dominant hand and getting used to the rhythm, it really helped me and also didn't hurt that much😅
Have you mastered the double under and can do du's at various tempos? Build speed and endurance with the alt. foot skill. Then get your doubles as low and fast as possible before you launch into your triple attempt.
Can you suggest me an intense fat burner jump rope or any other exercises for obliques and abdomen aren because im following you and lost legs and arm fat but not much progress on belly fat area so sir please suggest me something I have also completed your 4week challenge and lost 6-7kgs of weight by the way that challenge is awesome 💪💪 Waiting for your reply sir thanks
fuckin hell I was being obstinate and I refused to watch a tutorial on DU's, but the first damn tip ya gave was mind opening! I kept getting caught after about 3 DU's cuz I flicked my wrists as fast as i could every time, now I know I gotta flick it fast once and let it go around twice
Done guys figured out double unders 😎😜 🔥 I might be the biggest follower of this channel I share it on WhatsApp On my facebook On my Instagram Everywhere!!! I seriously LOVE these guys !!!!!!!! They are lit!🔥🔥🔥🔥
Been trying to do this move for months now... I don't know why but I just CAN'T do it!!!😠😭😭... I mean it should be easy.. You just jump a little higher than regular bounce and spin the rope a Little bit fast.. it's simple!but when I try I just can't do it.. it's like I'm spinning the rope too fast(I think) and can't control the speed.. I don't know.. it's super frustrating! I even mastered Criss cross pretty easily(thanks to you guys😉) but I can't do this trick.. hope this tutorial helps..... Thanks for the super slo-mos! Looks cool!😍
Try single double unders. How? First start regular bounce, count 1234 1234 and in third 12 double under. Stop. Start again. Doing this consistently will confidence for continuous DUs.
I did 10 in a row today, but I did land in a different spot towards the end. It was so explosive and intense that I think my body needs to adapt to the intensity before I can focus on my form. I think the reason I lost form was just because my body needs to get to a stage where it doesn’t feel under so much pressure.
Spinning the rope very fast may not do the trick..... I found doing that PLUS starting to jump when the loop gets above the knees high (start to jump earlier much earlier than single jump) then I have more time to clear double under every time
We used to touch our feets with our hands while jumping, back in the days. So while doing double unders I kick my legs forward a bit. How to fix dat? Also I was inspired to inspire people about jump rope in India so I want to feature you guys on my channel. Hopefully you would allow that. (ITS A HINDI CHANNEL )
Legendary Life, try focusing on what I call jump follow through. You are trying to keep your toes on the ground for as long as possible as you jump. This will help you jump straight up and keep your mind focused on pushing all the way through the jump leaving your toes hanging towards the ground. You're gonna conquer this!
Legendary Life no worries. so you are doing what we call a pike jump. In order for your feet to start traveling forward when you leave the ground you have to cut the power of your jump short since you are using some of it to push your feet/legs forward. I want you to focus on exploding straight up and as you get air time leave your toes pointing to the floor. You need to re-train your brain to not kick your feet forward. Try without a rope. Pretend you have a basketball hoop above you and you are going to jump up to touch the rim. Does that make more sense?
Hey JRD do you think jumping rope on the grass affects how much force you have to put through the rope to get extra rotations? Just got my cross rope and didnt pick up the mat yet so wanted to be safe and practice on the grass.
Ive been jumping rope for years now but still couldn't do double unders. Maybe because my regular jump rope is reverse? Like i couldn't do it in forward. So naybe this is the case? Wht do you think about this?
Nathan Miller - th-cam.com/video/PSL6EXD_hcs/w-d-xo.html here's a guideline. obviously if you want to go faster, you'll need a shorter rope. If you want to do more tricks, a lil length gives you room.
Just what I needed, I'm currently working on getting this done. Does it make sense to use the 1/2lbs rope to learn? Or should I start with the 1/4? Greetings from Medellín, I hope you guys come visit anytime
Adrian Moya - 1) we will visit! 2) if you are brand new to jump rope the 1/2 pound rope is an awesome place to start. the weight really helps you feel what you are doing so you can get your bounce down!
With practice comes lashing yourself and that hurts, so for how much time would you recommend practicing everyday ? I know the answer would be depending on the person, yet if you have what would you recommend?
Regina Ranga - have fun. When it's not fun, stop. If you are getting whipped and it HURTS, slow down. Learn your steps at a lower rate and then up the speed as you get better.
I want to be able to do this continuously like you do but I always get caught after like 10 double unders.. i noticed that my left hand is slower than my right.. and the rhythm is off. Any tips for this?? Please help.. thank you
I have a question, I jump rope an hour daily and also lift but I can't build my muscles, any good advices plz p.s I can only eat eggs and nothing more like fish or chicken Brest ect.
GV 00008 - there are soo many pieces to the puzzle. Nutrition is huge. Are you eating to support your goals?? How do you know? How much do you need to eat each day? What are you eating daily? Are you tracking your macros? Are you just exercising or are you following a program that will challenge you and help you reach your goals? Moving your body is great, but doing it with purpose will help you get what you are after. We have a program that will help: offer.jumpropedudes.com/swolesamurai
![[UNCUT] “บอสณวัฒน์” ลากไส้!! ใครหนุนหลัง "แม่ตั๊ก ป๋าเบียร์" I คนดังนั่งเคลียร์ I 30 ก.ย. 67](http://i.ytimg.com/vi/QlD7mU2KKRk/mqdefault.jpg)
Thank you guys so much.Remember me? I commented that I couldn’t even do for 10 seconds but now I could do for 30 mins because of you.❤️❤️❤️
Bakasura Asura - niiiice! did you the challenge yet?!?!!?
Jump Rope Dudes Going to start.❤️✌️
Wicked! Love hearing about the gains.
Do you mean 30minutes straight skipping?
@@hansdcvlogs5020 you should never jump for 30 mins straight, do it in sets with adequate breaks as the dudes do
Thanks to you guys jump rope is now my new favourite thing to do. So much more enjoyable than jogging due to all of the variations
Stephen King - we agree! Let's goo!
Definitely! Always new skills to learn!
69th liker of this comment
Yes I'm 19yrs old but this still cracks me up
I was SO INTO jump rope, got super fit, and then got prego! 🤣 my baby is 2 weeks old &my husband got me new ropes! I CANNOT wait to use them!! Wooot!
Kinsley Maize - Congrats! Can't wait till you get back at it!
@@JumpRopeDudes which rope u use
@@tubeyouu I think he has his own rope that you can buy if you search jump rope dudes skipping rope
I ordered a get lean set from crossrope awhile back, awesome rope and super smooth. When I first got it one of the bearing went bad in one of the handles, so I emailed them and the sent me 2 more free of charge. Good customer service and good smooth ropes.
Bubbad02 - we rarely hear about issues with them, but when there is an issue, they take care of their customers.
That was the best double under tutorial ever! Keep on making more updated tutorials that was THE BEST NO JOKE
I have started jumping ropes on 20th of September, i could do barely 30. Today i did non stop 110 jumps. I feel i can do more than that. Thank you Dudes for helping. Your videos qre awesome.
unicornandleprechaun - niiiiice!!!
For those who have trouble in doing this, put ALL YOUR FOCUS on your wrists- that is, on rotating them. I still have problems doing this, but if you focus on your wrists, it become a LOT easier.
I've been trying to do double under since last few days. Seriously bro after watching your video I learned double under in 1 hr . Thank you keep posting such videos.😊😊😊
Nice work!
Wow I looked up your previous tutorial for double under since I thought I must pick it up and today I see a video of it getting uploaded from you. Literally the best moment.
Been doing the thing for about 3 months now. Went from barely being able to do a 10-minute set 2x a week to 2x30 to 45 minute sessions now. Just did one today. Also got my first double under with the 4oz. rope last Saturday. Also went from only being able to do regular bounce to being able to do boxer skips, high knee runners, straddles and even shuffles in 4 directions. Thank you Brandon and Dan for inspiring this insane love of jump rope. Hope you guys will be in Brooklyn soon once this COVID thing clears up. I look forward to jumping with you. #DoTheThing
Nice dude!!
I want to thanks you guys. Your videos are so important because they keep me motivated. I've lost 4 kilos in 20 days just jumping rope!!!! 66kg to 62kg. I was so happy when I was on the scale. I'll keep doing the thing for sure
Let the rumours be true -
Well done! Keep crushing it!
Im 15 and I've been boxing a few months and doing taekwondo for 7 years and I've been skipping for 3 years i love it and i dont even really know how to demo a dubble under but i can do it lol
Yo! I’ve picked up a lot of new steps over the last month but I still couldn’t nail Double Unders... watched this video last night and finally stuck some today!!! This channel has been super helpful! Thanks y’all!
Awesome, so happy to hear it!!
big up guys. I could do double but would lose the rhythm just after it. with your tips it was easy after first few minutes. thanks
Hey man ! Thanks a lot .I have started to do jump rope from past 3 days .Man I have to tell u I am sweating a lot than running.l am really glad to have meet u guys ❤️❤️❤️❤️
It definitely works you out right! Haha keep up the good work Nanda!
Thanks to you guys i came back here on this video 2 years later i started out i couldn't even do the regular skip! Nowi can do the criss cross the double under the boxers skip the run in place mummy kicks and all of those cool tricks i never even dreamt of doing! Thanks so much!
This was so helpful dude! Been really struggling with DU's for weeks and today something just clicked on my head and I could finally do it (though my form needs some more work!) Keep the 🔥🔥 content going! Your channel has literally helped me lose 6kg already in 2 months!
So happy to hear it!!!
Excellent video. The section by section explanation with slow mo is great.
Got my ropes yesterday! Some cheap ones just too get a hang of it and I seem to like it now???? Damn I wanna do the tricks so bad. You guys rock them
Brah thanks for this> I struggle with this one, ive learned the cross over, boxer skip, alternate foot, others thanks to you guys but i cant double under for my life, i was spinning fast twice . WOW thanks DUDES.
I am a 10 year old badminton player trying double under but couldn't do it since 1 month . But l watched your video once and I could do this. Thank you for step by step instructions 😊
Amazing Sameer!!
Bhai thanks so much that you help to do double under skipping I can understand everything you explain
Learning from every single tutorials you do. Beginner here ❤
Keep doing the thing! Let us know when you get the tricks down!
I love how you have a big ass smile on your face the whole time lmfao the jumprope effect I can relate
Haha yeup always smiling!
Got my first double under by watching this video and before it ended. Thanks for the help.
did my first double under! realized all i had to do was spin the rope faster (also having the crossrope made it easier)
WOOHOO!! Great job!!!
Time to get to work 👏
Let's do this thing
I don't know how I missed this video in the line up, but this was super helpful. Some of it was what I would have guessed, but other bits were new and "good to know". Thanks.
1:54
This is the day i double undered the first time. I did it several times actually. This is the end of the first week of jumping rope everyday for 30 days and i can already feel like i can run much more longer and i feel thinner. I am so lucky i found you guys. #DoTheThing
Well done! You will be rocking them out no sweat soon enough!
@@Jump15official thank you!
U guys r making me lazy😂😂 Now I eat whatever I want coz now I have the super ninja technique of loosing weight ie jump rope . lots of love from भारत (India)😍😍
||जय श्री राम||
Did it straight away after watching the video, I think it’s muscle memory from my childhood. Anyway thanks for reminding me how to do it!! Appreciated!!
This is my favourite video at all 🤩 I love double under I’ll try it today
I have been TRYING to figure out the combo because I know I can jump high enough to do this. The part about not spazzing out about actively spinning the rope a second time made so much sense that I can't wait to leave work to try it.
Thanks for taking the time to show this!
Double under is very addictive & therapeutic once you get it 😌
Totally! Bet you can't learn just one skill! 😂
Could you make such detailed videos of all the variations mentioned in the 4 week challenge like for starters run in place, feet back and front etc. Would really appreciate it.
Karan Khadye - have you looked us up on vimeo? we have those videos!!
Great vid for once again JRD, keep up the good work!
That wrist part explanation was the only thing I was looking for. Ty very much Sir. Can you make the same explanation for squat skipping?
You people read my mind I guess.. this afternoon I was trying to learn double unders and now here you are...we definitely have a connection ..#danandbrandon
Thx for the tips !!! & keep the content coming
Will do! Glad you enjoyed!
May favorite workout right now jump rope.
Awesome video, bros. Gonna incorporate this into my next session. I'm sure my D/U game will improve.
I suggest practicing double unders holding the ropes in the dominant hand and getting used to the rhythm, it really helped me and also didn't hurt that much😅
Awesome! Will definitely have to try this next time!
Really guys you are amazing , thanks
Show how to do triple under)
Have you mastered the double under and can do du's at various tempos?
Build speed and endurance with the alt. foot skill.
Then get your doubles as low and fast as possible before you launch into your triple attempt.
Lol you have to jump extra high!! 😂
Great video as always guys!🤘
I'm verry happy to see you guys in new video 😍😍😍😍
This is really effective!
Good Stuff I needed to see this.
Thank you!
Can you suggest me an intense fat burner jump rope or any other exercises for obliques and abdomen aren because im following you and lost legs and arm fat but not much progress on belly fat area so sir please suggest me something I have also completed your 4week challenge and lost 6-7kgs of weight by the way that challenge is awesome 💪💪
Waiting for your reply sir thanks
Jattfi Studios - there are no tricks. no secrets, no SPECIAL exercises. EAT RIGHT and keep putting in that hard work.
@@JumpRopeDudes thanks, so i will try more harder so let's see what results are
I am like you. I lose arm and leg fat first. When i lost about 10kgs i lost stomach fat and the love handles
@@foolishyish wow nice bro so I'm also trying to lose more hope Will start getting results in near future
Thank you so much.
With love from India
fuckin hell I was being obstinate and I refused to watch a tutorial on DU's, but the first damn tip ya gave was mind opening! I kept getting caught after about 3 DU's cuz I flicked my wrists as fast as i could every time, now I know I gotta flick it fast once and let it go around twice
I learned this in elementary school because my PE teacher was a real jump rope geek
Thank you, bro!! Very good video!!👍🏻
I just got my cross rope today!!!!
Lorisa Brown - what do you think?!?!?
You are going to love them!!!
they're awesome :D but gotta work on not double jumping
Lorisa Brown - keep practiciing you got this!
i am learning this and it help
you are he best
I think that after watching the video I will do it with success
Done guys figured out double unders 😎😜 🔥
I might be the biggest follower of this channel
I share it on WhatsApp
On my facebook
On my Instagram
Everywhere!!!
I seriously LOVE these guys !!!!!!!!
They are lit!🔥🔥🔥🔥
Junaid Soudagar - appreciate that support bruh!!
Great video. Much easier to pick up in slow mo.
Slow mo helps so much with all skills. You can actually see the technique clearly.
Quality stuff guys! 🔥😎
Jump roping is so dang addictive
Thanks guys
Which one of the weighted crossropes are best if you also want speed?
Fantastic. Looking forward to the new Criss cross video 😉
I am trying double unders
Been trying to do this move for months now... I don't know why but I just CAN'T do it!!!😠😭😭... I mean it should be easy.. You just jump a little higher than regular bounce and spin the rope a Little bit fast.. it's simple!but when I try I just can't do it.. it's like I'm spinning the rope too fast(I think) and can't control the speed.. I don't know.. it's super frustrating! I even mastered Criss cross pretty easily(thanks to you guys😉) but I can't do this trick.. hope this tutorial helps..... Thanks for the super slo-mos! Looks cool!😍
Awesome Guy try the penguin. That helps with timing. Jump up without rope and tap your hips twice before landing.
me too but now i start doin this lower your hand after jump
Awesome Guy - keep practicing! It'll click. You'll get it!
Try single double unders. How? First start regular bounce, count 1234 1234 and in third 12 double under. Stop. Start again. Doing this consistently will confidence for continuous DUs.
Thanks for the tips guys! The next time I do the thing, I'll try to do what you guys have said 😊
I put the video in front of me and managed two. I can’t believe it. I’m on my way!
Let's go!!
I did 10 in a row today, but I did land in a different spot towards the end. It was so explosive and intense that I think my body needs to adapt to the intensity before I can focus on my form. I think the reason I lost form was just because my body needs to get to a stage where it doesn’t feel under so much pressure.
practice practice practice!
Spinning the rope very fast may not do the trick..... I found doing that PLUS starting to jump when the loop gets above the knees high (start to jump earlier much earlier than single jump) then I have more time to clear double under every time
Ha great what an appropriate video. I still haven’t gotten my Double Unders down and my coworker just asked about doing them.
Very nice Dan
Double unders sensacional 👏👏👏👏👏
We used to touch our feets with our hands while jumping, back in the days. So while doing double unders I kick my legs forward a bit. How to fix dat? Also I was inspired to inspire people about jump rope in India so I want to feature you guys on my channel. Hopefully you would allow that. (ITS A HINDI CHANNEL )
Legendary Life - shoot us an email: contact@jumpropedudes.com
practice practice practice… you gotta practice. it'll help you get the form down.
@@JumpRopeDudes yay.
Legendary Life, try focusing on what I call jump follow through. You are trying to keep your toes on the ground for as long as possible as you jump. This will help you jump straight up and keep your mind focused on pushing all the way through the jump leaving your toes hanging towards the ground. You're gonna conquer this!
@@Jump15official thanks dude, but can you explain again, I kinda didn't get it
Legendary Life no worries. so you are doing what we call a pike jump. In order for your feet to start traveling forward when you leave the ground you have to cut the power of your jump short since you are using some of it to push your feet/legs forward. I want you to focus on exploding straight up and as you get air time leave your toes pointing to the floor. You need to re-train your brain to not kick your feet forward. Try without a rope. Pretend you have a basketball hoop above you and you are going to jump up to touch the rim.
Does that make more sense?
Thanks! I have issues w the DU. So I just swing the rope slow- and do big jumps. Seems like the same motion.
Danny Greene - the DU is all about rope speed... get that speed up to match your jump so you can do em!
Jump Rope Dudes Ayyyyyyyyyyyy
Thank you sir
Great tutorial!! - Nice Nike's! What kind are those??
thanks
Hey JRD do you think jumping rope on the grass affects how much force you have to put through the rope to get extra rotations? Just got my cross rope and didnt pick up the mat yet so wanted to be safe and practice on the grass.
Wow Seb - yeup. friction will make it tougher.. do what you must! let's goo!
I somehow figured out myself to double under, need to build stamina then going for triple xD
Ive been jumping rope for years now but still couldn't do double unders. Maybe because my regular jump rope is reverse? Like i couldn't do it in forward. So naybe this is the case? Wht do you think about this?
Hey guys need a rope for cardio and coordination I.e boxing. Suggestions?
Thank you for this! Can you make a video on how to connect tricks?
FriskyLemonade - great idea!
Does the wrist technique work on lighter licorice jump ropes that don’t get as much momentum as crossropes?
Aaron Gallegos - yeup! du's are rope specific.
Nice video! Can you give a detailed explenation about how the length of your rope affects the process of jump rope? Thanks!
Nathan Miller - th-cam.com/video/PSL6EXD_hcs/w-d-xo.html
here's a guideline. obviously if you want to go faster, you'll need a shorter rope. If you want to do more tricks, a lil length gives you room.
@@JumpRopeDudes thanks for the reference!
Your fan here in thenPhilippines 😊❤ just want to ask, what type of rope can you recommend to me for my weight loss? 😆😆
We only use Crossrope, best ropes around! www.crossrope.com/jumpropedudes
Get to the 10 double under trick!!!!!!
Just what I needed, I'm currently working on getting this done. Does it make sense to use the 1/2lbs rope to learn? Or should I start with the 1/4? Greetings from Medellín, I hope you guys come visit anytime
Adrian Moya - 1) we will visit!
2) if you are brand new to jump rope the 1/2 pound rope is an awesome place to start. the weight really helps you feel what you are doing so you can get your bounce down!
With practice comes lashing yourself and that hurts, so for how much time would you recommend practicing everyday ? I know the answer would be depending on the person, yet if you have what would you recommend?
Regina Ranga - have fun. When it's not fun, stop. If you are getting whipped and it HURTS, slow down. Learn your steps at a lower rate and then up the speed as you get better.
Hi, just bought this rope and i love it.( get lean set ) One question
Should i use a matt when using it? Or the hard floor wont damage it?
saeed brik - if you have a mat, use it!
I want to be able to do this continuously like you do but I always get caught after like 10 double unders.. i noticed that my left hand is slower than my right.. and the rhythm is off. Any tips for this?? Please help.. thank you
Any tuto for triple under please ? =)
Can you make video how to do criss cross effectively?
Kimmoní- th-cam.com/channels/mYew1VwdbpHnSFG-CQ1A-A.htmlsearch?query=crisscross
How about the glutes?
This is amazing 😍💋
I really cant do DU:(
Also type of rope makes a difference
James Bailey - to an extent.
@@JumpRopeDudes I find a heavier rope harder to do doubles than a lighter speed rope
I have a question, I jump rope an hour daily and also lift but I can't build my muscles, any good advices plz p.s I can only eat eggs and nothing more like fish or chicken Brest ect.
Protein is essential to build muscle mass, so I suggest you start eating do start eating things like fish and chicken.
GV 00008 - there are soo many pieces to the puzzle.
Nutrition is huge. Are you eating to support your goals?? How do you know? How much do you need to eat each day? What are you eating daily? Are you tracking your macros?
Are you just exercising or are you following a program that will challenge you and help you reach your goals? Moving your body is great, but doing it with purpose will help you get what you are after.
We have a program that will help: offer.jumpropedudes.com/swolesamurai