20 JUMP ROPE SKILLS // BEGINNER to INTERMEDIATE
ฝัง
- เผยแพร่เมื่อ 19 ธ.ค. 2022
- Jumping rope is a great cardio workout which also helps to improve your agility and footwork. Here are 20 jump rope skills from beginner to intermediate to add into your routine - how many of these skills can you do?
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0:34 Skier
0:43 Bell
0:53 Straddle
1:03 X-Motion
1:16 Scissors / Forward Straddle
1:30 Twister
1:41 Jogger / Jog Step
1:52 Double Jog Step
2:02 High Knees
2:13 Boxer Step
2:31 Heel Jump
2:43 Toe Taps
2:56 Side Swing Jump
3:11 Double Side Swing Jump
3:25 The Shuffle
3:39 Backward Jump
3:50 Full Turn
4:05 360
4:22 Cross
4:46 Double Under
#jumprope #brooksrunning #toriboggs #ropeskipping - กีฬา
Straight to the point with great tricks, also is impressive how fit you are while jumping and explaining at the same time effortlessly . It seems you could run 3 marathons the same day without resting...
Thanks, you're a good teacher😊
The best explanation I ever had. I've seen a lot of performers. Thank's for your inspiration and energy you give us!
Your voice’s been stable the whole time. Very impressive
I’ve been having a blast with your recent vids. I’m definitely adding more and more intermediate-advanced jump rope skills to my workouts 🥶
Yay! Love hearing this!
Great workout, Tori! Love ya!
Thank you for watching!
I really enjoy your content and love the regular uploads! Keep it up and thanks Tori! 🙂👍🏼
Sweet! Been upping it lately! Thank you for your support!
Thank you. I jump rope all the time to warm up for weight training and figured I might as well get fancy with it
Beginner here, thank you for great videos and inspiring us to try more skills! Soooo happy I got into jump rope! 😁
Thank you so much! Love and hugs from Torino, IT, EU! 😊❤🎉
Great videos Tori. I get inspired by your videos to try more variations. Keep posting.
Can’t wait to start working on these moves forwards and backwards! Thanks Tori for putting this list together!
I am so happy I found your cannel!
New subscriber here❤️ love from Indonesia🇲🇨 😁,hopefully there will be lots of jump rope tutorial videos, it's very exciting to see you do various jump rope tricks so easily..
Thanks for being here and supporting!
I learnt every thing any new
Wow. That’s beautiful, so fluid, and looks effortless. Thank you. 😊
Thank you so much for watching!
👍
I'm learning so much yehey.... thanks for these 20 jr skills... lovin it
Great list for us newbies and awsome location!
Great next step proposals. Thanks
Wow the best jump rope video I have seen so far
Great skills and thank you for the advice. 😎👍🏼👍🏼👏🏼👏🏼👏🏼👏🏼
Excellent video, I'm on half way through the list but stringing any of them together is very challenging indeed.
I usually don’t sub but I enjoy your work and passion. Thank you.
Incredible!
Thank you…..been a year since I started my jump rope journey . I ‘m glad I was able to do 19 of these. I never tried back swings. Will try! I’m glad I migrated to intermediate level! Great video😊
Another phenomenal video and gift to the jump rope universe! Thank you so much, Tori! 🙏🏼
Thank you so much!
You must be exhausted jumping and talking.Respect too you.all the best.❤❤❤❤LONDON LEE 🏴🏴🏴
Wow thanks ! An inspiration ❤
I have done it regularly but I only did 3 types of jumping now I learnt another types,, thanks for sharing
I am currently working on double under open cross as well as the mic release!
These are fabulous videos! Thanks so much for putting these together. 🥳🎅
Thank you so much for watching!
wait their was a roep
more tutorials , they are really helpful
🥳🥳 Will do!
Thank you so much for this and the tutorials as well! ❤ I started jumping rope a week ago to lose the last extra pounds and managed to do 50-60 consecutive jumps using 12/20 skills. Hoping after 3 months I'll be able to do all these skills and switch as smoothly as you 💪
You barely move.. I'm exhausted just watching you. 😂😂 YOURE SO ADORABLE!!
❤ awesome amazing 🤩
The Cross....my favourite!
You are a very good best 💯💯💯🎉
The skills are cool.. but Im more impressed at how she was able to talk the whole time without losing her breath (let alone messing up). She has way too few subs for her skill and content quality levels IMO
bad......😂
You are amazing, im trying to jump a couple minutes, how can you people jum lik tha while talking. Nice video
Stunning scenery in the background! Where is this beautiful place?
Love your vids! Been skipping for some years now 3 to 5 times a week. I can do all of these skills but somehow can never get the consecutive DU's right.
Definitely working on a tutorial for Double Unders!
👍👍👍👍👍
That's amazing that you can jump and talk simultaneously without panting.
👍😊
can you recommend good shoes for rope jumping?
More skills please
What shoe are you wearing in this video?
Thanks for the lessons 😊
It’s the Brooks Running Glycerin 20 Limited Edition Colors blue/peacoat/ yellow! Here’s the link: www.brooksrunning.com/en_us/glycerin-20-mens-neutral-cushioned-running-shoe/110382.html?dwvar_110382_color=462
@@ToriBoggsJumpRope Thanks so much Tori Boggs‼ 👍
Great.. I'm lookin for to lose 60 -70 pounds, with 40 from May to Dec i'm happy, I have the pvc rope and just bought one with 3 pounds? Could we do the same type of jump with the the 3 pounds rope?
Hi Luis- I'm happy to hear you are starting your jump rope journey! You may be able to, but it actually depends more on the types of handles you have. Weight on the rope can be ok, especially if your goal is to lose weight, but if you're wanting to do skills, Crossropes are not good ropes and way over priced. Check out this video to learn more about the types of ropes: th-cam.com/video/rMar6rL8_Jk/w-d-xo.html
🎉
❤❤❤❤❤❤❤
Toe, heel and backward are hte ones I don't know..
how do you maintain your breath?
She must have crazy stamina to speak while Demonstrating it.
Learn us step for step please 🙏
😂😂 it's look impossible for meeeee.. i feel my body and legs sooooo heavy!! 😢😢😢😢😢😭🤧
Does rope jumping has bad effect on knees???
how the hell she's not tired haha..