Just put eggs on counter to make your egg white loaf. Making these instead. Thank you. This is m first attempt at egg white bread. Purchased my egg white protein powder this week. My bff has made every keto bread recipe I think! She has been doing that for about 6 years and LOVES to bake. I despise baking - requires precision and timing which I don't enjoy. I like to make real food - lol anything but cakes, breads, cookies, etc.
@@FM19MONTH Hi, no lupin flour here either, do you think it will make a difference using almond flour..? Also, can I just make it into a loaf- thank you for sharing any advice!? 😊
Just made these.... and I am totally shocked....I almost didn't make them but am glad I did. They are amazing. I miss bread !!!! This will be my Go To bread recipe... thank you for making an old gal happy !! ~ Phoebe from Lakeside
OH... MY...GOODNESS! We have made the base recipe for the Psmf egg white bread and variations from other vloggers which have been good but this recipe!! WOW! We have found the best. We are keto not following PSMF so the flour is OK for us.. Thank you for this video!
@@skylarbix7912 PSMF is protein Sparing Modified Fats. Basically it is a short term keto help to help weight stalls. Check out Marie Emmerich you tube for lots of info. You cut the fats down and eat leaner meats same on carbs
just made this. I didn’t have egg protein powder. I used 3 tbsp of whey protein powder and 2 tbsp of vital wheat gluten. (I should have added it to the yokes but I added it to the whites and they didn’t fluff up too much. ) I put it in a silicone loaf pan then placed it on a flat metal pan (I didn’t line it with parchment paper ) I did spray the silicone loaf pan with oil before cooking. It rose very well at first but then deflated later. Before I tried to take it out I sliced off a piece, the top wasn’t fully cooked. I put the rest in the oven again. The piece I sliced off tasted fine. It was like a sponge cake but not sweet. I could taste the egg but I like egg. I cooked it for 15 more minutes but the top didn’t get cooked so I just cut off the top and cut the rest up into small slices. I think next time I will try smaller buns. I need to get that silicone bun mold. I will probably make it again if I can get those molds or a smaller pans.
Lupin flour and egg white protein... two ingredients I don't keep in my no/low sugar- gluten free pantry, but I see I'll need to buy some soon. Thanks for another great inspiring video!
I forgot the protein powder and accidentally put all of the egg yolks, but it still turned out good 😅 Thank you for the recipe! Ps: do you think adding a bit of gluten powder would help to add a bit of a texture? 🤔
Super low in carbs . High in protein . Could be a game changer for carb addicts that'll help curb that craving. I can see this with a some avocado smash and some cheese Wallace ..? You've been busy ketoserts !
I made these, they are so good. I've tried to make the psmf bread and it just never came out right. This was perfect. They were fluffy and tasted great. Has anyone made in a loaf pan ? How did it turn out
@@skylarbix7912 I don't think almond flour would absorb the liquid as well as coconut or lupin flour. If you don't have coconut flour, I'd try oat flour.
Oh how I miss a hot dog and hamburger bun. Going to try this and once again actually enjoy eating a hot dog again. Thank you for knowing what people miss! 🌭🍔💖
Wow, my baguette mold just arrived yesterday and I was going to try a half recipe of the PSMF loaf, and found this recipe which looks to be in a size more to my needs. Also, I have Lupin Flour which I'd purchased for other purposes (which did not turn out) and it would be interesting if I found another use so as not to have it wasted on my pantry shelf. This looks very doable.
@@ketoserts I made your recipe and it was really neat. It very much reminded me of my friends Oopsie rolls but without the cream cheese. They are very fluffy and springy. Getting them out of the pan scared me for a bit till I realized that they spring back very much even after I pushed them out and smushed them a bit. I've had sandwiches twice with these, and the sandwich filling wanted to slide out with the mayo i spread on it, and two times I cut it apart and toasted the cut side with a bit of butter and garlic, it crisped up nicely and was better at holding the meat and cheese even with the mayo. I made a hot sandwich, toasted, and had one just as toasted bread with a soup. I don't know if it would hold up as a French dip, but that is a future endeavor. BTW, I didn't use "egg white protein powder" as some products are marketed, I just used what I had which was plain dried egg whites, a huge Prepper 2lb can I opened just for for this occasion. My volume came to about half the mass that you had for egg white "protein" powder, and I couldn't find any statement of why products called egg white Protein powder would weight more or be different, but it seemed to come out just fine. Thanks again for the video and the recipe.
These look hella good! Do you think the allulose is needed? Ive tried other recipes that use egg white powder + allulose, but they sort of require the allulose for the browning n taste
@@AyataHiragi hast du eine Lösung für das Allulose problem in deutschland / Östereich gefunden ? ich will diese EGG white brote schon lange testen haben aber keine allulose !
@@redscorpion133 Geht ohne, hab ich am anfang ohne gemacht, allerdings benutz ich jetzt Xylitol dafür, schmeckt dann wie ein Einback.(Wird durch Xylitol auch ein wenig brauner)
Es dificil. No creo que hay una otra harina que simula la harina de trigo como esa porque se hecha de un flor, no de nueces como otras harinas que se usan con keto. Realemente, no se puede reemplazar… Tal ves si pruebas con harina de semilla de girasol (semillas molinas como un polvo). Esto no es tan ”pesado” como la harina de almedras por ejemplo. Suerte!
I really want to make this but I need something to replace the lupin flour with, it's impossible to find where I live. I have most other keto flours, would almond, coconut, golden flax seed or something work??
Hello dear, you can check my egg white bagel and bread recipe (used coconut flour and almond flour) and just make it as a bun. I will also post a new recipe tomorrow using egg white powder, yogurt and coconut flour.❤️🤗
Do you think one could try adding golden linseed flour instead? Also would spoil the recipe if I were to not add any sweetener? I can stand sweet-ish bread!!
Hello dear, you can definitely omit the sweetener but pls take note that allulose is the one who gibes the beautiful exterior colour of the bread. For the linseed flour I haven’t tried it yet so I’m bot sure of it will work.❤️
I would love to have feedback from someone who has made it. Does it taste eggy,, is the texture soft and how does it taste as a sandwich.. I need to meal prep during the weekend and cannot afford the time to remake another dish if this does not turn out well.
I make the bread that's exactly like this except the flour is coconut and it does not taste eggy. The texture is odd like sponge cake sort of. I am on my second batch of this and I'm really enjoying it as I'm lifting weights a lot and I'm avoiding wheat.
Hola querida, puedes consultar mi receta de panecillo de yogur o mi receta de bagel. También es una base de proteína en polvo de clara de huevo, pero usé harina de coco para los bollos de yogur y harina de almendras en mis bagels.❤️😊
Hi Filza, unfortunately I haven’t tried it yet. And I found this information.. -powdered egg whites and meringue powder are essentially interchangeable. But if you’re wondering how they’re really different, powdered egg whites are just that: dried egg whites, while meringue powder is an egg product containing corn starch, egg whites, sugar, gum arabic, calcium sulphate, citric acid, cream of tartar, silicon dioxide and artificial vanilla flavoring. thesimple-sweetlife.com/royal-icing-the-basics/
Hello dear, kindly check my egg white bread, I used coconut flour in that recipe.❤️ Here’s the link th-cam.com/video/EEs1dA5GyvM/w-d-xo.html and you can definitely make these as buns like what I did in this video.
@@ketoserts great! You are really the best. My hubby has a really strict diet, and I do my best to make his life easier. Your recipes helps me so much and makes him so so happy.🥰
I've been watching every video I can on this style bread over the last week. I have not made it, yet... but someone who made the recipe seemed to say that you could not exchange the egg white powder for regular protein powder. The exception was whole egg powder. Like I said, I've never made it... but thought I'd pass along the info I'd seen from another Keto channel.
Can I sub whey protein powder for egg white powder? What can be subbed for lupin flour; I have almond flour and coconut flour. I'm only 1 month in on keto and already have quite an assortment of keto-friendly ingredients. I'm 66, partially disabled, and on a fixed income (Social Security) and can't afford to keep adding to my pantry. I so want to try this recipe though! Thx in advance.
I was thinking this too. I would try super fine almond flour, oat fiber or nutritional yeast for the lupin flour. And whey protein powder for the egg protein powder.
Hello Jody, I’m planning to test the whey protein powder and see if it works and will post the video next week. You can also check my egg white bread I used coconut flour in that recipe.❤️
@@ketoserts thank you so much for taking the time to do this for me and others with the same questions. I am subscribing and will check out your other videos. 👍
![[[OFFICIAL MV]] เอิ้นขวัญให้อ้าย- อ๊ะอาย สกุณาพร | ค่ายเพลงเป็นหนึ่ง](http://i.ytimg.com/vi/83x6L3X3qh0/mqdefault.jpg)
Just put eggs on counter to make your egg white loaf. Making these instead. Thank you. This is m first attempt at egg white bread. Purchased my egg white protein powder this week. My bff has made every keto bread recipe I think! She has been doing that for about 6 years and LOVES to bake. I despise baking - requires precision and timing which I don't enjoy. I like to make real food - lol anything but cakes, breads, cookies, etc.
Ugh. No lupin in house. Can't find decent sub explanation. Ordered lupin because Ketoserts sends us the best recipes.
I'm like your friend I love to bake. Everyone says I'm patient and precise. I've tried making all types of Keto bread to
Thanks so much dear! Do you have coconut flour on hand? You can check my egg white bread I used coconut flour in that recipe.❤️
@@FM19MONTH
Hi, no lupin flour here either, do you think it will make a difference using almond flour..? Also, can I just make it into a loaf- thank you for sharing any advice!? 😊
Those look amazing!
Thank you so much dear❤️🤗
Just made these.... and I am totally shocked....I almost didn't make them but am glad I did. They are amazing. I miss bread !!!! This will be my Go To bread recipe... thank you for making an old gal happy !! ~ Phoebe from Lakeside
Glad you liked them Phoebe. Thank you so much! Makes my heart full with all your positive feedbacks. Greatly appreciated.❤️🤗🙏
OH... MY...GOODNESS! We have made the base recipe for the Psmf egg white bread and variations from other vloggers which have been good but this recipe!! WOW! We have found the best. We are keto not following PSMF so the flour is OK for us.. Thank you for this video!
You’re so welcome Lisa! Hope you will enjoy this version. Thank you so much!❤️🤗🙏
I'm new to all of this- could you please tell me what PSMF means!?😄🙏
@@skylarbix7912 PSMF is protein Sparing Modified Fats. Basically it is a short term keto help to help weight stalls. Check out Marie Emmerich you tube for lots of info. You cut the fats down and eat leaner meats same on carbs
@Polar Fox you're right. Like I said I don't do it.. sooo my bad
YUMMMMM 😋😋 gonna make this for sure... I love bread!!
Me too 😂
Thanks so much guys! Hope you will like them. Happy baking!❤️🤗🙏
just made this. I didn’t have egg protein powder. I used 3 tbsp of whey protein powder and 2 tbsp of vital wheat gluten. (I should have added it to the yokes but I added it to the whites and they didn’t fluff up too much. )
I put it in a silicone loaf pan then placed it on a flat metal pan (I didn’t line it with parchment paper )
I did spray the silicone loaf pan with oil before cooking.
It rose very well at first but then deflated later. Before I tried to take it out I sliced off a piece, the top wasn’t fully cooked. I put the rest in the oven again. The piece I sliced off tasted fine. It was like a sponge cake but not sweet. I could taste the egg but I like egg.
I cooked it for 15 more minutes but the top didn’t get cooked so I just cut off the top and cut the rest up into small slices. I think next time I will try smaller buns. I need to get that silicone bun mold.
I will probably make it again if I can get those molds or a smaller pans.
Nice to know. I’m sure it will be perfect next time.❤️🤗🙏
These look incredible! Good addition for Thanksgiving! Thank you 🙏🏻👏🏻👏🏻😁
You’re so welcome JC.❤️🤗
Soft and white so clever, thanks
Thanks so much Jennifer ❤️🤗
Great texture ! You're a culinary expert ! Bravo !
Thanks so much Sara❤️❤️❤️
Lupin flour and egg white protein... two ingredients I don't keep in my no/low sugar- gluten free pantry, but I see I'll need to buy some soon. Thanks for another great inspiring video!
Thank you dear! Can’t wait for you to try it.❤️🤗🙏
I just got my powdered egg white protein!- But I could only find almond flour..? I hope it works! 🙏
@@skylarbix7912 hello dear, I’ll be making some egg white bagels using almond flour. ❤️
I was able to find lupin flour on Amazon. Never heard of lupin flour before. Trying this today!@@skylarbix7912
Look at you with your fancy new mixer and new music ❤️❤️❤️
Thank you so much Ribbin.❤️🤗🙏
Is there a way to replace Lupin Flour with something else?
Hello dear, kindly check my egg white bread I used coconut flour in that recipe.❤️
They look soft..and surely tasty😋...Thanks👍
Thank you so much❤️🤗🙏
Thank you so much. They were delicious and they turned out perfectly.
Glad you enjoyed them dear. Thank you and you’re most welcome.❤️🤗🙏
I cannot wait to make these. Buying the mold pan right now!
Hope you will enjoy them. Thank you so much!❤️🤗🙏
New music! Neat! Lovely recipe as usual. You spoil your viewers
Thank you so much Victoria! Love you all.❤️🤗🙏
I tried this today. Yum! This one's is a keeper!
Thanks so much Roni! So happy you enjoyed them.❤️🤗🙏
I forgot the protein powder and accidentally put all of the egg yolks, but it still turned out good 😅
Thank you for the recipe!
Ps: do you think adding a bit of gluten powder would help to add a bit of a texture? 🤔
Glad you still liked it. I haven’t tried adding some gluten powder in this recipe so I’m not sure about the results. ❤️
Great recipe! That looks absolutely tasty and appetizing, yummy!
Thank you so much!❤️🤗
Super low in carbs . High in protein . Could be a game changer for carb addicts that'll help curb that craving. I can see this with a some avocado smash and some cheese Wallace ..?
You've been busy ketoserts !
Thank you Bill! Yes, life’s been busy everyday. Busy but still happy and grateful. 🤗🤗🙏❤️
@@ketoserts that's the spirit
🤗🤗🤗🥰🥰
❤️🤗🙏
Can I replace Lupin flour? And which one could be instead please.
I was thinking this too. I would try super fine almond flour, oat fiber, whey protein powder or nutritional yeast.
Hello dear, kindly check my egg white bread I used coconut flour in that recipe.❤️
Guau muy buenos muchas gracias por enseñarnos tantas cosas ricas y saludables.
Muchas gracias y de nada Martha❤️🤗🙏
These look amazing but I can’t get lupin flour in my country, can I substitute for another flour? Thanks
Thank you Alina, kindly check my egg white bread I used coconut flour in that recipe.❤️
Hi, this looks delicious!
Any Cookies recipe with lupin flour ? 🌺
Thanks so much Maria! I don’t have any lupin flour cookie recipe yet, I’ll put it on my list.❤️🤗
@@ketoserts please do 🇨🇦🌻🙏
I made these, they are so good. I've tried to make the psmf bread and it just never came out right. This was perfect. They were fluffy and tasted great. Has anyone made in a loaf pan ? How did it turn out
Thanks so much Beth! So happy you enjoyed it. ❤️🤗🙏
That's what I would like to know!? & I only have almond flour..? Do you think it'll work out? Please help!😄
@@skylarbix7912 I don't think almond flour would absorb the liquid as well as coconut or lupin flour. If you don't have coconut flour, I'd try oat flour.
Thanks for sharing! It’s appreciated!🌸
It’s always been my pleasure Beth. ❤️🤗🙏
Beautiful soft looking
Thank you so much!❤️🤗🙏
당신의 소중한 레시피를 공개 해 주셔서 감사합니다
Thank you for your shared your importance recipe.
친애하는 이에 게. 당신이 그들을 즐길 수 있기를 바랍니다.❤️🤗
Thank you. Wow, this looks delicious.
You’re so welcome Paula. Thank you!❤️🤗🙏
Wow that looks amazing
Thanks so much Abraham❤️🤗🙏
These look fantastic! And yummy!
Thank you so much Sharon❤️🤗
Is there an alternative to lupine flour?
Hello dear, kindly check my egg white bread I used coconut flour in that recipe.❤️
@@ketoserts You did not use coconut flour this recipe but You used lupine flour
@@ksaksaa2111 hello like I said you can check my egg white bread recipe posted a couple of weeks ago. I used coconut flour in that recipe.
@@ksaksaa2111 here’s the link th-cam.com/video/EEs1dA5GyvM/w-d-xo.html
These look fantastic! You have such lovely kitch3n ppliances. Where can the mixer be purchased?
Thank you! Bought it from kitchenaid’s website. www.kitchenaid.com
These look great! Can anyone whose made it or will make it come back and tell us how they tasted?
❤️🤗😊
@@michellev2630 thanks so much Michelle! So happy you enjoyed it. ❤️🤗
@@michellev2630 Thanks so much for your reply. Can't wait to try these now.
La proteína de clara de huevo es la albúmina en polvo? Gracias por la receta
Sí, es albúmina en polvo.❤️😊
Oh how I miss a hot dog and hamburger bun. Going to try this and once again actually enjoy eating a hot dog again. Thank you for knowing what people miss! 🌭🍔💖
You’re always welcome dear! Hope you will like them.❤️🤗🙏
love it
Thank you❤️
👌 perfect
Thanks so much Raouia❤️🤗
You make look so easy, then when I do it, it's a disaster.
😅❤️🤗
😂😂😂Just thinking what am l going to do for school lunches too and this video shows up 🙏🏾.
Happy baking dear!❤️🤗🙏
Yummy! They look delicious and soft! :-)
Thank you so much dear❤️🤗🙏
Por qué cuál harina ouedo reemplazar la de lupino ? Gracias
They look great!!
Thank you so much my friend❤️
Wow, my baguette mold just arrived yesterday and I was going to try a half recipe of the PSMF loaf, and found this recipe which looks to be in a size more to my needs. Also, I have Lupin Flour which I'd purchased for other purposes (which did not turn out) and it would be interesting if I found another use so as not to have it wasted on my pantry shelf.
This looks very doable.
Thank you dear! Can’t wait for you to try them, hope you will enjoy it. ❤️🤗🤗🙏
@@ketoserts I made your recipe and it was really neat. It very much reminded me of my friends Oopsie rolls but without the cream cheese. They are very fluffy and springy. Getting them out of the pan scared me for a bit till I realized that they spring back very much even after I pushed them out and smushed them a bit. I've had sandwiches twice with these, and the sandwich filling wanted to slide out with the mayo i spread on it, and two times I cut it apart and toasted the cut side with a bit of butter and garlic, it crisped up nicely and was better at holding the meat and cheese even with the mayo. I made a hot sandwich, toasted, and had one just as toasted bread with a soup. I don't know if it would hold up as a French dip, but that is a future endeavor.
BTW, I didn't use "egg white protein powder" as some products are marketed, I just used what I had which was plain dried egg whites, a huge Prepper 2lb can I opened just for for this occasion. My volume came to about half the mass that you had for egg white "protein" powder, and I couldn't find any statement of why products called egg white Protein powder would weight more or be different, but it seemed to come out just fine.
Thanks again for the video and the recipe.
@@Metqa thanks so much Metqa, glad it all worked out and you enjoyed them.❤️🤗🙏
Can I use cast iron pans for the buns or does it need to be silicone.
You can use regular tin pan just grease or line it with parchment paper.❤️
Awsome! Lupin flour could be coconut ir flax Seed flour🤔. Thank you
Check her egg white bread if you want to use coconut!
Hello dear, kindly check my egg white bread I used coconut flour in that recipe.❤️
@@ketoserts loviuuuu thank you🥰
These look hella good!
Do you think the allulose is needed? Ive tried other recipes that use egg white powder + allulose, but they sort of require the allulose for the browning n taste
Hello Ayata, you can definitely omit the sweetener but it does give the bread a hint of sweetness and a wonderful exterior colour.❤️
@@ketoserts Oki! Thank you so much, I just have a hard time finding a sweetener that works with my body : ( and allulose doesnt exist in Germany yet
@@AyataHiragi hast du eine Lösung für das Allulose problem in deutschland / Östereich gefunden ?
ich will diese EGG white brote schon lange testen haben aber keine allulose !
@@redscorpion133 Geht ohne, hab ich am anfang ohne gemacht, allerdings benutz ich jetzt Xylitol dafür, schmeckt dann wie ein Einback.(Wird durch Xylitol auch ein wenig brauner)
I just saw this bun pan and now I have to order it!
❤️🤗🙏
I'm gonna have to try it in my loaf pan! I hope it works...?
Yaaaaaammm let's do that
❤️🤗😊
Se puede reemplazar la harina de lupino por otra?
Es dificil. No creo que hay una otra harina que simula la harina de trigo como esa porque se hecha de un flor, no de nueces como otras harinas que se usan con keto. Realemente, no se puede reemplazar…
Tal ves si pruebas con harina de semilla de girasol (semillas molinas como un polvo). Esto no es tan ”pesado” como la harina de almedras por ejemplo.
Suerte!
@@Ashgrom gracias!
Hola querida, por favor revisa mi pan de clara de huevo. Usé harina de coco en esa receta. ❤️
Where do you get your allulose in Canada? brand? I have been looking everywhere…
Hello Deanna, got mine from Veena foods. Stocked up with a dozen bags.😅 But it’s not available right now. Here’s the link www.veemafoods.ca/
Iherb Canada has it from time to time as well.
Protein powder substitute
يام يام لذيذة 😋♥️
❤️🤗😊😋
Can’t find lupin flour here in japan any substitute advice🙏thank you in advance✨
Hello dear, kindly check my egg white bread, I used coconut flour in that recipe.❤️ Here’s the link th-cam.com/video/EEs1dA5GyvM/w-d-xo.html
😋
❤️🤗🙏
Is there anything we can use instead of the protein powder please? Thank you so much.
Hello Leila, you can probably use whey protein powder. I’ll be testing it out and see of it works.❤️
Any substitute for lupin flour.costs 25 bucks for 800 grams.poor value for money
Hello dear, kindly check my egg white bread I used coconut flour in that recipe.❤️
ما هو بديل بروتين بياض البيض
بروتين باودر بدون كارب
مرحبًا عزيزي ، ربما يمكنك استخدام مسحوق بروتين مصل اللبن. لا يزال يتعين علي اختباره بنفسي ومعرفة ما إذا كان يعمل.❤️
Thanks a lot 🙏🙏 Amazing
Most welcome 😊
Благодарю,а можно ли в рецепте заменить люпиновую муку на другую?
Thanks for sharing. Is there anything to replace cream of tartar ? Thanks in advance
Hello Wong, you can use 1 tsp of lemon juice or vinegar.❤️
Porqué Porqué. me llegó. Esta notificación asta hoy bueno lo bueno es que ya la estoy preparando para esas hamburguesas 🍔 deliciosos 😋
¡Muchas gracias Marisol! Disfruta tus hamburguesas. Ten un día maravilloso🤗🤗🙏
I really want to make this but I need something to replace the lupin flour with, it's impossible to find where I live. I have most other keto flours, would almond, coconut, golden flax seed or something work??
Hello dear, you can check my egg white bagel and bread recipe (used coconut flour and almond flour) and just make it as a bun. I will also post a new recipe tomorrow using egg white powder, yogurt and coconut flour.❤️🤗
Are the egg whites whipped until stiff peaks? Can't really tell if soft or stiff... these look so good!
Whipped until stiff peaks.❤️
What is cream of tartar ? I live in Sweden and haven't seen it here
Cream of tartar helps stabilize the egg whites. You can definitely substitute 1tsp of lemon juice or vinegar.❤️
Con que puedo reemplazar la harina de lupino? Saludos de Argentina
Hola Maria, por favor revisa mi pan de clara de huevo. Usé harina de coco en esa receta. ❤️
@@ketoserts graciasss
Incredible, what if I substitute egg White protein powder with some vegan protein powder? I have this One, Will work?
Sorry Micol but I haven’t tried using vegan protein powder with this recipe.❤️
I can't find egg white protein powder. What can I substitute it with?
Hello dear, you can probably use whey protein powder. I still have to test it myself and see if it works.
Do you think one could try adding golden linseed flour instead? Also would spoil the recipe if I were to not add any sweetener? I can stand sweet-ish bread!!
Hello dear, you can definitely omit the sweetener but pls take note that allulose is the one who gibes the beautiful exterior colour of the bread. For the linseed flour I haven’t tried it yet so I’m bot sure of it will work.❤️
I would love to have feedback from someone who has made it. Does it taste eggy,, is the texture soft and how does it taste as a sandwich.. I need to meal prep during the weekend and cannot afford the time to remake another dish if this does not turn out well.
I make the bread that's exactly like this except the flour is coconut and it does not taste eggy. The texture is odd like sponge cake sort of. I am on my second batch of this and I'm really enjoying it as I'm lifting weights a lot and I'm avoiding wheat.
@@tammiehammett5054 Thank you for the feedback! I will try it.
❤️🤗🙏
@@tammiehammett5054
Hey Tammie, 👋How about almond flour instead!? It's all I have. 😄🙏
@@skylarbix7912 I bet that would work just fine. I'm allergic to almonds so I can't use that. Good luck!
The flour can be of coconut or almond...? Thanksssss ❤️
Hello dear, you can check my yogurt buns, bagels and bread (all egg white based) for almond and coconut flour option. Thank you❤️
any substitute for lupin flour? can totally omit flour?
Hello dear, kindly check my egg white bread, I used coconut flour in that recipe.❤️ Here’s the link th-cam.com/video/EEs1dA5GyvM/w-d-xo.html
👍
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La
Harina de lupino se puede reemplazar por alguna otra?
Hola querida, puedes consultar mi receta de panecillo de yogur o mi receta de bagel. También es una base de proteína en polvo de clara de huevo, pero usé harina de coco para los bollos de yogur y harina de almendras en mis bagels.❤️😊
any substitute for white egg protein powder.
Whey protein powder
Hello dear, you can probably use whey protein powder. I still have to test it myself and see if it works. ❤️
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Where does one buy that bun mold?
Hello Randy, kindly check the description box for the link. Thank you❤️
It looks like milk bread!! :O
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Any alternative for lupid powder ? How?
Hello, kindly check my egg white bread, I used coconut flour in that recipe.❤️ Here’s the link th-cam.com/video/EEs1dA5GyvM/w-d-xo.html
Can lupin flour be replaced by some other keto flour in this recipe? It's very hard to find here in Canada, and what there is, is very expensive
Hello dear, kindly check my egg white bread, I used coconut flour in that recipe.❤️ Here’s the link th-cam.com/video/EEs1dA5GyvM/w-d-xo.html
@@ketoserts thank you very much!
Great recipe!! can i replace the egg white protein with whey protein ?
You can probably use whey protein powder. I still have to test it myself and see if it works. I’ll post the video next week.❤️
@@ketoserts perfect!! Can't wait for the next post, love your recipes are the best and the quality of your vids, please never stop!!
Can I substitute egg white protein powder with meringue powder?
Hi Filza, unfortunately I haven’t tried it yet. And I found this information..
-powdered egg whites and meringue powder are essentially interchangeable. But if you’re wondering how they’re really different, powdered egg whites are just that: dried egg whites, while meringue powder is an egg product containing corn starch, egg whites, sugar, gum arabic, calcium sulphate, citric acid, cream of tartar, silicon dioxide and artificial vanilla flavoring.
thesimple-sweetlife.com/royal-icing-the-basics/
Thanks, will give it a try and let u know. 😉
Can I double this recipe? Also does this freeze well?
Hello Herman, you can definitely double the recipe. They also freeze well.❤️
hi !@ egg white protein powder is the same with egg white powder ? thanks
Yes,they are the same.❤️
@@ketoserts thaks!
What is the substitute for lupin flour? It's expensive here
Hello Lilian, you can check my egg white bread. I used coconut flour in that recipe.❤️🤗
What can I use instead of lupin flour as we can't get it here?
Hello dear, kindly check my egg white bread I used coconut flour in that recipe.❤️
Can I sub Lupin flour? With coconut flour or with egg white powder? 🙂
And, can I use these molds for the egg white bread recipe as well?? 😍
Hello dear, kindly check my egg white bread, I used coconut flour in that recipe.❤️ Here’s the link th-cam.com/video/EEs1dA5GyvM/w-d-xo.html and you can definitely make these as buns like what I did in this video.
@@ketoserts great! You are really the best. My hubby has a really strict diet, and I do my best to make his life easier. Your recipes helps me so much and makes him so so happy.🥰
@@tral_lala374 it’s always been my pleasure Judit. Thank you!❤️🤗🙏
Can the flour be sunflower? My son is allergic to evey nut flour except sunflour.
Lupin Flour is actually made from a bean (Lupini)... hopefully your son would be okay eating it.
Hello Kathy, I’m sorry but I haven’t tried it yet.❤️
Can I use regular whey protein powder, have the lupin flour but not egg white powder!
I've been watching every video I can on this style bread over the last week. I have not made it, yet... but someone who made the recipe seemed to say that you could not exchange the egg white powder for regular protein powder. The exception was whole egg powder.
Like I said, I've never made it... but thought I'd pass along the info I'd seen from another Keto channel.
Hello Kim, I haven’t tried it yet but I’m planning to test it myself and see of it works.❤️
how long does it last?
It can last up to 5 days in an airtight container, chilled in the fridge or you can freeze them and will last up to a month.❤️
Can I sub whey protein powder for egg white powder? What can be subbed for lupin flour; I have almond flour and coconut flour. I'm only 1 month in on keto and already have quite an assortment of keto-friendly ingredients. I'm 66, partially disabled, and on a fixed income (Social Security) and can't afford to keep adding to my pantry. I so want to try this recipe though! Thx in advance.
I was thinking this too. I would try super fine almond flour, oat fiber or nutritional yeast for the lupin flour. And whey protein powder for the egg protein powder.
@@alwaysright5901 Thx, and God bless you!
Hello Jody, I’m planning to test the whey protein powder and see if it works and will post the video next week. You can also check my egg white bread I used coconut flour in that recipe.❤️
@@ketoserts thank you so much for taking the time to do this for me and others with the same questions. I am subscribing and will check out your other videos. 👍
@@jodybogdanovich4333 most welcome Jody and thank you so much! Greatly appreciated.❤️🤗🙏
Does anyone know the macros for these buns please?
Hello dear, macros are listed at the end if the video and in the description box below. Thank you❤️
Is there something other than lupin flour I can use? It's hard to get here.
Hello dear, kindly check my egg white bread loaf. I used coconut flour in that recipe. ❤️🤗
@@ketoserts Thanks~!
Can you substitute anything for lupin flour? Thanks
Hello Kerry, kindly check my egg white bread, I used coconut flour in that recipe.❤️ Here’s the link th-cam.com/video/EEs1dA5GyvM/w-d-xo.html
Coconut flour has to many carbs!!
OMG
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Witam😍. Co to takiego, śmietanka tatara? Czym to można zastąpić ?😉
Kamień winny albo winian potasu
Możesz użyć 1 łyżeczki soku z cytryny jako zamiennika kremu z kamienia nazębnego.❤️😊
@@ketoserts dziękuję 😘
Is there an alternative to carem trta
yes, 1 tsp of lemon juice.
You can use 1tsp lemon juice or vinegar.❤️