Hi! I don't have an oven, so I was wondering if this would be possible in a toaster oven? And if so, what are your recommendations for the cooking temperature? Thanks in advance 😊
196g almond flour 52 g flaxmeal 8g of psyllium husk 10g baking powder Half tsp salt 175ml hot water 2 large eggs 14g extra virgin olive oil 3 g Xan. Gum 28g almond flour (after mixing) Let it rest for 30 mins Divide evenly, shape it gently and brush it with whisked egg And put it in the oven at 177 C for 25 mins
I'm so glad I found this channel. I know you mainly made this aimed at people on keto diets but as a type 1 diabetic this is a lifesaving channel. So many (good) foods have carbs in them and ruin the control I have over my blood sugar. It's hard to find snacks that have little to no carbs while still tasting good. You make this easy with these wonderful recipes that are simple and tasty. Thank you so much!
you should try taking a tablespoon of turmeric+coconut oil+black pepper every morning. plenty of peer-reviewed studies on using turmeric as treatment to diabetes. also some plant called moringá oleifera should help. God bless you and best wishes.
I have two Type 1s at home , another one Celiac and I'm an At-risk type 2 so I do mainly keto at home. There's only one other kid with a dairy allergy who can't keto but well.... still very grateful to Joe Duff for many excellent recipes
I love your recipes so much, more then any other keto channel. Two reasons 1. You give absolutely perfect amounts like in cups and grams, 2. Your videos are not that long that person can get bore. You are awesome 🙏❤️
I've been making almost the exact same recipe for a year. Though no husk. I hate that stuff. And I use 6 eggs instead of the water/oil and 2 eggs. I'll have to switch out. I'm sick of buying so many eggs. I also sometimes add in 1/2 pack of yeast and 2 packs stevia to give it a true bread flavor. I also take this recipe and make 8 hotdog rolls with it, but making aluminum foil molds.
Hi. Can you just add the 1/2 pack to Joe's recipe above with the stevia? Do you think that would work? I miss the taste and smell (lol) of a good yeast roll/bread. Thank you so very much.
@@tiffanyhernandez3322 haha! IKR! That smell! My mouth waters!! What I do is use like 1 tablespoon of water, and "bloom" the yeast in 2 packs. I assume you can use 1 pack, or maybe a pinch of monk fruit or anything else you want. The first few times I did it, I used like 1 teaspoon of honey to bloom the yeast. Yes, it's an extra 4 carbs or so, but spread out over 6 rolls, it doesn't affect the macros too much. Though I couldn't taste the honey, so I switched to those Splenda stevia packs in the green and grey box. I'd say use whatever you want! Let's bring the real bread smell and taste back! :D
@@tsareno1 Not nearly as much as with sugar, but as long as they're fresh and warm, they'll populate a little tiny bit and it'll foam up enough to release that yeast aroma.
@@carmencalderondv Would need to add a bit of sugar to activate the yeast. Then hope the yeast uses it all up - yeast eats the sugar and makes the air that rises the dough. Chemistry chemistry Yada yada.
Made these in a pinch last night. Came out great!!! Only thing I didn't have was psyllium husk powder. I used chia seeds as a substitute & they still came out great. Thanks for the recipe! You're a lifesaver!
This recipe is superb 👍 I followed it to the t but agreed 1 tbsp apple cider to give it a slightly bread like smell. Turned out marvelous wish I could share a photo with u, Joe. I want to buy your cookbook in hard copy
Ive just made these, started keto for new years resolution. It is so yummy, one question...would you be able to make a loaf with these ingredients? And what would the cooking time be🤔
Yeah. There it is Joe. Whiskify and spatchelize. I wondered where they went. Just wasnt the same when l didnt hear those words. Thanks for the great video. And nice buns Joe. I am craving a good burger. So l am definately gonna try this bun. Much love. ❤️🇨🇦
Love your recipes, you are genius! (The microwave ones are crazy amazing! Whoa! Lol)--Just one question, is there a replacement for psyllium husk? -Thanks!
Hi Joe, I noticed that this exact recipe is not in either one of your books..The one in your book is the one with yeast..so where can we find this recipe? Thanks, R
Hi Jeff. Thanks for the tutorial. I can’t wait to try this recipe seeing as I have to start avoiding carbs (they knock me out). I just have a question about one of the recipe components. Isn’t flax highly estrogenic and should be avoided by men?
Those do look great, however I think we suffer from making things look like the real thing and therefore they don't function like it due to being much more dense. I think I'd prefer something thinner but that is about equal in terms of weight to normal bread. Or even less so that the fillings can be the star of the show and the bun is just to protect your hands and to hold it all together.
Trying this now. Forgot to mix the dry ingredients before adding the wet 😬. Too busy rewinding to get the measurements 🤦🏽♀️ hopefully they come out great 🤞
I was thinking that these would be less carbs... I was surprised. Hoping for 10 g or less but I will have to give these a try. So far I have not found a recipe with the flavor and texture to my liking. Thanks for giving me options.
Can i do 2 or 3 batchs of these burger buns and freeze them fir later? Was looking for a high fiber hamburger/ bread . Already use flax meal in my cookies to mske more nutrious. My son is a picky eater and he ssid they were good. Added a little extra water so they would be dry csuse i used the powder form of fiber. Despite letting it sit for 1/2 without the extra flour which i addedd later, it still is amszing hamburger bun..oh didn't hsve ghf brush to brush on egg and still look and tasted good.
Made this last night. Flavour was great but the bun fell apart. I split it into 3 buns instead of 4 as they would have been too small for a 4oz hamburger patty. Wondering if I add more liquid?
I made these last week and am wondering how to keep them from becoming too dense and moist. I followed the directions to the letter, and what I got were super soggy, dense buns that were nothing like a traditional hamburger bun. Then, once they finally dried out a bit, they crumbled apart. Any suggestions, keto hive mind?
I'd say yeah, from personal experience. It's much harder to blend it in without things getting gummy if you don't do it with the dry. I make two batches usually, one for hamburger buns, for which I have molds, and one for hotdogs, which I make homemade foil molds for. I only put xantham in the hotdogs so they hold up when you half-slice them. I've had serious issues in doing the hotdog ones second, when leaving the leftover goo from the first batch. It doesn't want to mix well throughout the entire batch if it's already moist. But maybe Joe has a different experience. He's better at this stuff than I am lol
1.75 cups almond flour 0.5 cup flaxseed meal, golden 2 tablespoons psyllium husk whole 0.5 tablespoon baking powder, 10g (measure) 1 teaspoon xanthan gum 0.5 teaspoon salt 0.75 cup water, hot 2 large eggs, beaten 1 tablespoon olive oil 1 teaspoon sesame seeds 1. Place the first 6 ingredients in a bowl and mix. 2. Add the water, eggs, and olive oil to the bowl. Use a spatula to combine the liquid and dry ingredients. 3. Add in another .25 cup of almond flour. Mix it into the dough and form a ball. 4. Place the ball into the bowl and cover with plastic wrap and let it rest for 30 minutes. 5. Use a scale to divide the dough into 4 bun shapes, gently. Place each bun onto a baking sheet lined with silpat. 6. Use an egg wash to brush the tops and add sesame seeds. 7. Bake in a 350F oven for 25 minutes. 8. Allow the buns to cool to room temperature before slicing.
Wish you would do more with the bun when its out than a standstill shot. Tear it, press it, give some idea for the texture to realistically expect etc. List some tradeoffs Good Channel though def gonna be using a lot of your stuff
Hi Joe!! On News Years Eve and Day I made your keto chilli recipe and these hamburger buns! Oh my goodness, the chilli was so delicious, but the huge hit for me was the delicious Hamburger Buns! So moist, not eggy tasting and such an amazing rich texture! Thank you for posting your videos which I follow as my recipe book! Super huge fan from Thunder Bay Ontario Canada 😌😌 Happy New Year to you and your family!!
Lovely recipe. The flaxseed gives it quite bitter taste so I used 1/2 of the quantity of flaxseed flour and substituted the other half with the same amount of almond flour. I wish I could share some pics here but I don't know how. Is it even possible...? 🤔
Joe, in the video you say "whole psyllium husks", but in the link you provide it takes me to psyllium husk powder. Which is it, please. I only have the psyllium husk powder and want to make these buns for dinner tonight. Thanks for your reply!
I made these a couple of times now. Flavour is really good. Buns look super from the outside. However, when cooled and cut open, they are quite moist inside (uncooked). I cooked on 180C and left them in a litle longer. Any advice? If I leave too long they'll get too dark on the outside. Thanks for your great chanel.
OK Joe, I just took these buns out of the oven and put them on a cooling rack. I'll try one tomorrow. Seems like mucho calories though so I won't have 2 at a time. Maybe some ACV in the recipe might have helped them to rise a bit. I'm tired of having hamburgers without a bun so thanks for this video.
So excited to try these! Your recipes are always so easy to follow and have worked out for me almost all the time, so I'm always happy to see when you release a new video! Guess it's burgers for dinner today! 😊
Did you use golden flaxseed meal rather than regular flaxseed meal? if not then it can turn out grey. Or you might have forgotten to use the egg wash right before baking for that golden color. either one of them
Heraclitus Ethos hello, yes I used golden flaxseed meal and also the egg wash. I let the dough rest, and then applied the egg wash and then the seeds. All turned a purple color??
Leave a like if you're putting a hamburger between these buns 😎
So punny!!
Hi! I don't have an oven, so I was wondering if this would be possible in a toaster oven? And if so, what are your recommendations for the cooking temperature? Thanks in advance 😊
Can you please turn this recipe into a keto version? Please! th-cam.com/video/BngppUPLOBI/w-d-xo.html
Can this be made without the flaxseed meal?
How about hot dog instead
196g almond flour
52 g flaxmeal
8g of psyllium husk
10g baking powder
Half tsp salt
175ml hot water
2 large eggs
14g extra virgin olive oil
3 g Xan. Gum
28g almond flour (after mixing)
Let it rest for 30 mins
Divide evenly, shape it gently and brush it with whisked egg
And put it in the oven at 177 C for 25 mins
Thank you so very much!
Thank you
Thank you!
Thanks
177C = 350F
I'm so glad I found this channel. I know you mainly made this aimed at people on keto diets but as a type 1 diabetic this is a lifesaving channel. So many (good) foods have carbs in them and ruin the control I have over my blood sugar. It's hard to find snacks that have little to no carbs while still tasting good. You make this easy with these wonderful recipes that are simple and tasty. Thank you so much!
you should try taking a tablespoon of turmeric+coconut oil+black pepper every morning. plenty of peer-reviewed studies on using turmeric as treatment to diabetes.
also some plant called moringá oleifera should help.
God bless you and best wishes.
I have two Type 1s at home , another one Celiac and I'm an At-risk type 2 so I do mainly keto at home. There's only one other kid with a dairy allergy who can't keto but well.... still very grateful to Joe Duff for many excellent recipes
I love your recipes so much, more then any other keto channel. Two reasons 1. You give absolutely perfect amounts like in cups and grams, 2. Your videos are not that long that person can get bore. You are awesome 🙏❤️
yes he is the absolute best
HARPRIT KHAHERRA you’re right
Agree totoally
So glad you made these! There's only a very small handful of keto youtubers recipes I trust! Thanks again!
Totally agree! Joe's recipes are my go to as they pretty much always work out for me - thank you!
I've been making almost the exact same recipe for a year. Though no husk. I hate that stuff. And I use 6 eggs instead of the water/oil and 2 eggs. I'll have to switch out. I'm sick of buying so many eggs. I also sometimes add in 1/2 pack of yeast and 2 packs stevia to give it a true bread flavor. I also take this recipe and make 8 hotdog rolls with it, but making aluminum foil molds.
Hi. Can you just add the 1/2 pack to Joe's recipe above with the stevia? Do you think that would work? I miss the taste and smell (lol) of a good yeast roll/bread. Thank you so very much.
@@tiffanyhernandez3322 haha! IKR! That smell! My mouth waters!! What I do is use like 1 tablespoon of water, and "bloom" the yeast in 2 packs. I assume you can use 1 pack, or maybe a pinch of monk fruit or anything else you want. The first few times I did it, I used like 1 teaspoon of honey to bloom the yeast. Yes, it's an extra 4 carbs or so, but spread out over 6 rolls, it doesn't affect the macros too much. Though I couldn't taste the honey, so I switched to those Splenda stevia packs in the green and grey box. I'd say use whatever you want! Let's bring the real bread smell and taste back! :D
@@lemmh2 so if you use stevia, or other sugar subs, the yeast will bloom?
@@tsareno1 Not nearly as much as with sugar, but as long as they're fresh and warm, they'll populate a little tiny bit and it'll foam up enough to release that yeast aroma.
I make these every so often. They are dense but good. I also add one tsp. of active dry yeast to the dough just to give it that earthy "bread" flavor.
Does the yeast end up adding some volume as well?
@@carmencalderondv Nope, just adds the subtle flavor
@@carmencalderondv Would need to add a bit of sugar to activate the yeast. Then hope the yeast uses it all up - yeast eats the sugar and makes the air that rises the dough. Chemistry chemistry Yada yada.
@@BeefNEggs057 yeap. I'll give it a try
Seriously Joe thank you so much for putting out clear and concise videos! You are a ton of help to us people out here!
Made these in a pinch last night. Came out great!!! Only thing I didn't have was psyllium husk powder. I used chia seeds as a substitute & they still came out great. Thanks for the recipe! You're a lifesaver!
This recipe is superb 👍 I followed it to the t but agreed 1 tbsp apple cider to give it a slightly bread like smell. Turned out marvelous wish I could share a photo with u, Joe. I want to buy your cookbook in hard copy
*Finally, I can enjoy a juicy burger with a bun while staying on track with my keto lifestyle. Definitely a must-try for all keto burger lovers* 🍔
I sooo appreciate your keto recipes! The one thing I can't live without is bread!
"Having said that" too many times, I can't wait to make these- they look delish :)
Can’t believe you don’t have a million subscribers yet!! Love all your recipes and your eyelashes 😂
Finally. I’ve been waiting for this ! Sick of lettuce wrapped lol
I made them today they are absolutely delicious!!
@@lonamarilyn1755 Looks small and dense. Glad to hear it works
Try this too --- u- tube---- keto coconut flour tortillas ruledme
One of the best channels for keto
Ive just made these, started keto for new years resolution. It is so yummy, one question...would you be able to make a loaf with these ingredients? And what would the cooking time be🤔
Thank you handsome man. Fatima from Morocco. My son also into cooking. He is just learning. God bless my son.
Thanks for saying grams during this editorial.
Yeah. There it is Joe. Whiskify and spatchelize. I wondered where they went. Just wasnt the same when l didnt hear those words. Thanks for the great video. And nice buns Joe. I am craving a good burger. So l am definately gonna try this bun. Much love. ❤️🇨🇦
Thank you for the great recipes! Also, the head band is adorable!
Looks yummy!! Thanks much Joe. Will definitely give them a try today!!
Love your recipes, you are genius! (The microwave ones are crazy amazing! Whoa! Lol)--Just one question, is there a replacement for psyllium husk? -Thanks!
I just tried your recepe, easy to make and really delicious, 👍
I ordered the special ingredients especially for these buns. They look good!
Best and easiest ever! I thought I would mess it up but I didn’t 😅. It my first attempt to low carb bread and I made it! Thank you!
Can we do it without the psyllium husk ? I don't like the taste
Yes, you can.
I love the way you show us making keto food thank you so much
I subscribed cause you taught me 2 new words I’ll use from now on: whiskify & spatulize!!! 😂
I was thinking the same thing
Hi Joe, I noticed that this exact recipe is not in either one of your books..The one in your book is the one with yeast..so where can we find this recipe? Thanks, R
I just made them and it was delicious! I did 5 smaller buns and only used half of one with tuna salad on top! Thank you!
Great video where can I find the exact recipe ?! Thanks
Joe Duff you are a genius....Your cooking methods are amazing....Now i gonna find a "cook" to make this for me...lol
Hi Jeff. Thanks for the tutorial. I can’t wait to try this recipe seeing as I have to start avoiding carbs (they knock me out). I just have a question about one of the recipe components. Isn’t flax highly estrogenic and should be avoided by men?
Those do look great, however I think we suffer from making things look like the real thing and therefore they don't function like it due to being much more dense. I think I'd prefer something thinner but that is about equal in terms of weight to normal bread. Or even less so that the fillings can be the star of the show and the bun is just to protect your hands and to hold it all together.
Great video and thank you. Xanthan gum is really hard for me to find it. Is there any replacement for it? Greetings from Ecuador.
Trying this now. Forgot to mix the dry ingredients before adding the wet 😬. Too busy rewinding to get the measurements 🤦🏽♀️ hopefully they come out great 🤞
hi Joe great video as usual just wondering if I make without the Psyllium husk have everything on hand except
I was thinking that these would be less carbs... I was surprised. Hoping for 10 g or less but I will have to give these a try. So far I have not found a recipe with the flavor and texture to my liking. Thanks for giving me options.
Thank you for your fantastic short and easy recepies and videos. Did you ever think of publishing a cook book, it would be phenomenal!!!
Oooh thank you!! I’m making this today!!! This looks perfect 👌🏼
Yes Joe!! Thank you, thank you 🙏🏻 for doing this recipe
Theses are the best looking buns I've seen on a keto diet....
Do you have a written recipe for thesd hamburger buns?
Let’s see a keto Olive Garden breadstick recipe.
Yes please! Im doing keto now but definitely miss delicious bread sticks
I'm doing this immediately. This looks perfect.
Hope you like them :)
Tamia let us know how they turn out :)
Can i do 2 or 3 batchs of these burger buns and freeze them fir later? Was looking for a high fiber hamburger/ bread . Already use flax meal in my cookies to mske more nutrious. My son is a picky eater and he ssid they were good. Added a little extra water so they would be dry csuse i used the powder form of fiber. Despite letting it sit for 1/2 without the extra flour which i addedd later, it still is amszing hamburger bun..oh didn't hsve ghf brush to brush on egg and still look and tasted good.
Made this last night. Flavour was great but the bun fell apart. I split it into 3 buns instead of 4 as they would have been too small for a 4oz hamburger patty. Wondering if I add more liquid?
So glad to see a bun by you I love all your recipes 😋
Please link the brand of psyllium husk you use. Thank you for sharing this recipe!🙂
Lot of people ask what to substitute for the flaxseed meal, I ground some pork rinds in a cuisinart
How were the buns with the pork rinds substitution?
Can you substitute flax meal with something else? Or not put at all?
I made these last week and am wondering how to keep them from becoming too dense and moist. I followed the directions to the letter, and what I got were super soggy, dense buns that were nothing like a traditional hamburger bun. Then, once they finally dried out a bit, they crumbled apart. Any suggestions, keto hive mind?
Finally! Thanks Joe. Just to be clear, the xantham gum should be added to the dry ingredients or after adding the water?
I'd say yeah, from personal experience. It's much harder to blend it in without things getting gummy if you don't do it with the dry. I make two batches usually, one for hamburger buns, for which I have molds, and one for hotdogs, which I make homemade foil molds for. I only put xantham in the hotdogs so they hold up when you half-slice them. I've had serious issues in doing the hotdog ones second, when leaving the leftover goo from the first batch. It doesn't want to mix well throughout the entire batch if it's already moist. But maybe Joe has a different experience. He's better at this stuff than I am lol
hello please can you put the list of ingredients I appreciate it ... 🌹

1.75 cups almond flour
0.5 cup flaxseed meal, golden
2 tablespoons psyllium husk whole
0.5 tablespoon baking powder, 10g (measure)
1 teaspoon xanthan gum
0.5 teaspoon salt
0.75 cup water, hot
2 large eggs, beaten
1 tablespoon olive oil
1 teaspoon sesame seeds
1. Place the first 6 ingredients in a bowl and mix.
2. Add the water, eggs, and olive oil to the bowl. Use a spatula to combine the liquid and dry ingredients.
3. Add in another .25 cup of almond flour. Mix it into the dough and form a ball.
4. Place the ball into the bowl and cover with plastic wrap and let it rest for 30 minutes.
5. Use a scale to divide the dough into 4 bun shapes, gently. Place each bun onto a baking sheet lined with silpat.
6. Use an egg wash to brush the tops and add sesame seeds.
7. Bake in a 350F oven for 25 minutes.
8. Allow the buns to cool to room temperature before slicing.
can I leave the flaxmeal and psyllium husk out?
I just made them it was delicious thanks for nice recipe ❤
هل قشور السليليوم مطحون ناعم ام لا؟
Wish you would do more with the bun when its out than a standstill shot. Tear it, press it, give some idea for the texture to realistically expect etc. List some tradeoffs Good Channel though def gonna be using a lot of your stuff
Texture and taste are amazing made them January 1, 2021,,,,
Hi Joe!! On News Years Eve and Day I made your keto chilli recipe and these hamburger buns! Oh my goodness, the chilli was so delicious, but the huge hit for me was the delicious Hamburger Buns! So moist, not eggy tasting and such an amazing rich texture! Thank you for posting your videos which I follow as my recipe book! Super huge fan from Thunder Bay Ontario Canada 😌😌 Happy New Year to you and your family!!
How long can they store for?
And what's the time start to finish to make these?
Lovely recipe. The flaxseed gives it quite bitter taste so I used 1/2 of the quantity of flaxseed flour and substituted the other half with the same amount of almond flour. I wish I could share some pics here but I don't know how. Is it even possible...? 🤔
Joe, in the video you say "whole psyllium husks", but in the link you provide it takes me to psyllium husk powder. Which is it, please. I only have the psyllium husk powder and want to make these buns for dinner tonight. Thanks for your reply!
I wish you had printed recipe like you used too.
Love this recipe and was wondering if you can sub almond flour with hazelnut flour? Thank you ❤️
Can you sub hazelnut flower instead of almond flour? I'm going to try this out with the original recipe first. Thanks!
Wow 320k subs. Awesome...because your recipes are simple, tastey and trendy!
Can u freeze them? They look like wheat buns. Look so good
I made these a couple of times now. Flavour is really good. Buns look super from the outside. However, when cooled and cut open, they are quite moist inside (uncooked). I cooked on 180C and left them in a litle longer. Any advice? If I leave too long they'll get too dark on the outside. Thanks for your great chanel.
Try making them flatter.. maybe the are too thick. Good luck!
About how many net carbs per bun? They look delicious!
OK Joe, I just took these buns out of the oven and put them on a cooling rack. I'll try one tomorrow. Seems like mucho calories though so I won't have 2 at a time. Maybe some ACV in the recipe might have helped them to rise a bit. I'm tired of having hamburgers without a bun so thanks for this video.
Thank you for sharing this recipe! I’m going to make them next time!
So excited to try these! Your recipes are always so easy to follow and have worked out for me almost all the time, so I'm always happy to see when you release a new video! Guess it's burgers for dinner today! 😊
Do I really need psyllium husk?
I made this buns. The flavor was delicious, but they were kind of soggy. I probably made a mistake, so I will try again. Thanks!
Can you substitute the psyllium husk with flaxseed? It's really hard to find it in my area.
Can I use milled flaxseed sorry not sure??
Hello Joe, any reason why mine came out grey?🙃🤔
I just finished making some and mine were grey too. No idea why. I must have done something wrong cause they were way too dense. I had to toss them.
Did you use golden flaxseed meal rather than regular flaxseed meal? if not then it can turn out grey. Or you might have forgotten to use the egg wash right before baking for that golden color. either one of them
I used golden and I did the egg wash. I did exactly what the video said to do. I'm gonna try them again eventually.
Heraclitus Ethos hello, yes I used golden flaxseed meal and also the egg wash. I let the dough rest, and then applied the egg wash and then the seeds. All turned a purple color??
What we can you in the replacement of Psyllium husk??
They look delicious, but tiny. Is the solution to make them flatter? I was planning to use with Kirkland frozen 1/3-pound grass-fed patties.
I thought the same thing!! They look like slider buns.
Why do you need psyllium husk with flax and xantum gum if there are eggs?
They look really good, like real hamburger buns, great job. Do you think you could use this dough for other baked goods?
I have made these hamburger buns, they were perfect, thank you 👌👍
Mine did not come out as symmetrical as yours, but they came out really well. Thank you for the recipe.
Can i use psillium powder instead of the seed? since its the same ingredient anyways.?
I dont have xantham gum. Will it work without it?
I am very amazed by your knowledge about keto food! 😍
Can I keep the dough in chiller or freezer then cook it when I want it?
I do immediately but my bun are crack at the top . I would like to know what wrong of mind ? Thanks for teaching .
Hi Joe and thanks for the recipe. Have you tried rolling this out and using for pizza?
Thank you so much for this! Do you have a keto pasta recipe?
THANK YOU!!🙌🙌 been wanting to make a propper burger for ages
Can we skip the husk ingredient or substitute it for something else?
So they freeze well? I'm trying these today with your recipe.
what if i added honey and yeast instead of baking soda and alow it to sit and puff up?
Can I replace chia seeds into flax seeds? Thanks
Is there a substitute for physllium husk? I don’t have any on hand
Can’t wait to try these
Thank you for the recipe.. they look really good!
Define hot water? like from the kettle?
The recipe link would be nice and I don't have a kitchen scale so I have to covert everything