5 Mins Warm up | Do this before every workout | | Biglee Tamil
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- เผยแพร่เมื่อ 15 ก.พ. 2023
- What is warm up?
why warm up?
Warm up exercises for upper body and shoulders!!!
Warm up for lower body ( hips and knee)!!!
lets answer all the questions and make sure we understand how to warm up before an intense weight training session.
#warmup #warmuproutine #workout
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Thala neega vera level super nice explication 💪👍.
Thank you for valuable information master 💖
So nice of you
Usefull content t warm explain clearly learning thanks for bigile Anna nandri.
Thank you so much 🙂
Great video thanks for the helpful tips
Most welcome
Very informative master. Thank you.
Glad it was helpful!
Super master..
This video is useful for all kind of people..
Thanks
thank you
Master thankyou so much and your videos are so useful for my training,you are rocking master ❤️❤️❤️❤️❤️
so happy to hear that
Thanks Master . Detailed explanation with clear direction . Your Every video should be saved and retained .Keep posting.
most welcome. happy that you found it useful
You are make the Strong and Healthy society master 🥰🥰
thank you
Master is spot on. Dynamic stretching is key before your workouts. Love your work ❤
thank you
Really informative and useful thankyou. Kindly teach us most basics like this video.🏋️👍
Sure 👍
Thanks for the informative video. Your recommendations on warm up in cold places
wear thermals and do the wark ups with some 5 mins of stationary bike and then you can get onto gym clots while workign out when you are fully warmed up
Thanks for important msg sir this is very helpful I shearing my gym friends
thank you
Thanks Daddy Biglee!!👍
Thank u 💪
Excellent guide master❤
thank you
Thanks master! Now I got a better clarity!!
super
This one is very helpful ❤❤❤
Glad you think so!
Thanks Master ✌✌
You're welcome
Your way of narration is awesome Sir. Great service to the human kind. God Bless You Sir. Please Keep Rocking....
So nice of you
Strong basics help you have a strong foundation.
You keep rocking with providing number of reality checks. Ive become a fan of your work and a happy subscriber of your channel Biglee brother
So happy to know that brothet 💪
_❣️👍thankyou for this lesson_
most welcome
Good explanation about warm up and i am just realized what is mean by real perfect warm up master❤💙
happy that the video was helpful to you
Thank you so much master.excellent video for warm-up..request you to put a video on post workout/ weekly stretching routine.
sure
Super super super bro 👏 master again 🙌
thank you
Very useful ... much needed master
Thank u
Thank you Master 💖
welcome
Super useful video. I wanted to know this
Great
Thank you master 👍
You are very welcome
Semma master neariya learning unga kittarnthu love from evk gym
Super
Very very very useful video sir tq
Thank u
Thank you so much sir
welcome
❤❤❤ thank you
Any time!
Master thanks 💪💪💪
welcome
நன்றி அய்யா ❤
welcome
Biglee waiting to see Trichy ,⭐ next week 😃 thanks for clarification 👍
thank you logan.. i am waiting too :)
Tht leg kick really worked master👌💯I tried
happy to know
Very very use full Master ❤
thank you
Good impremation thanks
So nice of you
I had this confusion from past 5 years, Thank you master
most welcome
Great sir
thank you
Super na neenga sonna udane subscribe pannitan verry use full thank you na ❤
most welcome
Thanks!
Welcome! brother
Thank you master
Welcome
அருமையான பதிவு மாஸ்டர் பயனுள்ள தகவல் இதை நான் பின்பற்றுகிறேன்🙏🇮🇳
Nandri
Your currect master..i am now studiying psc ....bodybulding now only play ground.
Wating next episode......
thank you brother
@@BigleeTamil 😍
Romba naal ah iruntha confusion cleared thanks master 🙏
super
Super bro ❣️
thank you
Thanks brother
welcome
Thanks master
welcome
Useful
thank you
செம்ம 💪 💪 💪
thank you
Soooper master na ketaen neengha panitingha 👌💓👌
happy to help
Very nice video. Learning a lot from you. Kindly explain warm up for chest workout
chest workotu will start with upper body warm up explained here with 2 light sets of bench press
@@BigleeTamil Thanks for your valuable time brother
Sir from this info today i lifted 80kg weights in squats, Thank you so much
happy to know that
Good video Sir. Many people directly do stretching before warmup instead of doing warmup first. Secondly many don't know the difference between Static stretch and dynamic stretch. They tend to go for static stretch directly. As a result, they get injuries.
Please educate regarding the above
sure brother
Ulti Murali master💐
thank you
Super super
Thank u
❤👏
thank you
Waiting master
7 pm sharp
Thank you so much master intha information yarum sonnathu illa fist time correct statchs i can see thank you
Master waiting
7 pm sharp
Im still a deskjob techifier. I remember tearing my acl 4 years agao as i tried to play cricket after 20 years by running so fast and turning.. warms ups are so important for any major activity.. it is really helpful to spread awareness . Please continue the good work..
thank you very much vengata narayanan
Waiting for your next video master
did you see the one i uploaded today?
@@BigleeTamil yes master
Hi Anna,
Very well explained with detailed section on warmup really much impressed on the way that you explained and exactly you told the truth behind this warmup issues and till now in my gym warmup myths are going like 3 sets of pull-ups and pushups as you told but I will be doing hardly 5 to 10 mns till seems.
One query have is can we do both upper and lower warmup in single shot means if we are targeting for upper body then we should not do warmup for a lower body ?? is my query Anna once you are free pls let us know if this warmup ruotine enough for all kind of muscles workout like chest,Arms,shoulders based on upper / lower so that we all will follow this and move on with the same process and will be useful for all 💪👍👍👍 thanks for sharing your knowledge keep going and expecting more as like with anatomy explanation for all muscles Anna
its not like you can not or should not do warm up for both
the idea of a warm up is to raise the usability of the muscel as soon as possible and utilize all the energy on intense part of the workout...
Thanks much master atleast you have spent some time for my comments and replied hats off for that so it's showing your nice humanity 👍👍💪💪
Super Master ennum Mosley gym la push up an pull up pannit erukanga 😕
hmmmm unmai
Thanks for the clear explanation about Warm up sir.
Most welcome
💯💯💯anna 2years munnadi thappa thappa lift panni shoulder injury aechu andha pain innum sari aegala😌.......
meet doctor and get it treated pa
@@BigleeTamil ok anna
Warm up panna workout Pani tha naa ipo 5 months gym ku pooga mudiyama irruka 🥲 still not recovered
meet a good sports physio and get well soon
super i like your vidios
Thank u
Master, Do warm up set with 50% weight of your any Workout. First set 10 reps with your 50% weight of your 1RM. Second set same 10 reps with 50% weight of your 1RM, but this time little faster range of motion. And last set of your warm up is 70% weight of your 1RM. with 5 reps. Thus all for the sufficient blood supply to hit hard your workout muscle 💪
this is how you start after basic warm ups
Sir, please breathing issues irrukkuravangalukku oru workout routine podunga 🙏🙏, 1 variation 3sets pannala romba breathe aguthu.
breathing issues should reduce as you reduce weight and increase lung capacity
thats why we do workout pa
but anyways i will do some research on this and post useful information
❤️
thank you
Morning Master 🙏..
Master dumbbell workouts like shoulder biceps triceps forearm ku laam workout Pani mudicha aprama hands laa shivering aagudhu master, apro lifts like 30 to 40 kgs la lift panrappo hip back shivering naala body eh aaduthu master.. idhu edhana proteins vitamins kammi ah irukradhunaala varudha or enakku core weak ah iruka nu therila master... Apdi core weakness na core ah strengthen panna workout video potu help panunga master... And shivering stop panna solution kudunga master..... Thankyou..
Takes time to stabilize .. keep practicing
@@BigleeTamil sure master....
62k follower ✋
thank you
Master
thank you
Master post workout stretches
will make a video
Thanks master
Master Iam a college student 6.50 am ku clg ku poga start pannuven clg la 8.30 to 9 , 11to 11.15 , 1 to 2 , break 4 pm ku classes mudinju 5.45 ku house ku vantitu 6 O clock gym ku poven 8.30 ku v2 ku varuven bulking diet sollunga master with out meat
loads of perfect workouts uploaded.. please wait till i cover all parts
After workout stretching video podunga bro
sure
sure
Master your always great 🫶
thank you
Bro Red meat 🥓 pathi vedio podunga
sure
Hii Master I'm Vicky nd I'm 155kg..im very obese. And i dont know where exactly to start.. So I started from my diet, where initially started reduce the quantity and gradually adding greens and veggies in diet. And started to do some small workout and walking..
And some sports in evening.
Master did I start it right? .. Can you give me some tips please for further improvement.
Note: Im getting more sleep now and i feel I can focus in my work...
what you did is perfect for starters
now you have to join gym and start lifting weights to not just lose weight but to become strong also.. so that you can lose fat and look super healthy
Thank you so much master ❤...
Master there is a young tamil fitness influencer called tharun kumar ,he advises people not to do that dumbbell warm up as it does do anything to our shoulders and he says it is time waste
incluencer - is differnt from a professional coach
have worked with 1000s of athletes
1000s and 1000s of clients in person and online
and i dont copy content from athlene x - and dont even think about chaging the idea of thumbnail also - cos content is in tamil and people wont search for the copy source :)
sorry .. but am sick and tired of kids teaching wrong things to viewers - thats one reason why i shout out loud on the basics
@@BigleeTamil superb explanation master thank you
Body V shape how to making please immediately uptate in tamil.
check this video - th-cam.com/video/0yAQCCL_Oug/w-d-xo.html
Master what is the minimum age to intake whey protein.
if its flavourless and pure - age is not a criteria
Only armstrings... Light weight work.. enough for warmup... 7 minutes
???
Hi Anna. You showed dumbbell workout first for rotator cuffs. The weight actually acts down due to gravity and won't affect the rotator cuff right ? Can you please explain which muscle this will strengthen?.
if the weiths does not act with gravity - how will you strengthen the muscle - weights and gravity are teh basics of strength
You have a rotator cuff supporter group of muscles
Hi Anna, Let me put it this way.
When we are holding a dumbbell for the first rotator cuff exercise (hammer grip 90deg wrist to bicep angle). In this case most of the load will be handled by brachialis and brachioradialis. But if we use the cable machine and try to pull with the same positioning, wouldn't it be effective on rotator cuffs. ??
Sir i have one doubt is that upper body warmup only during shoulder exercise or is this common for all upper body exeecises?
all upper body exercise
Master muscle gain aagamatuthu evlo saptalum adhuku idea yedhum sollunga pls
lift heavy
add more meat on diet
Hi sir two months munnadi oru aarva koolarula 50 kg military press panitan but inom shoulder balls la pain iruku
meet a doctor and get it fixed rather than waiting
@@BigleeTamil yeah sure sir
Hi master ,I'm 29 now .just i started goin gym 3 month .can I try bodybuilding now
Yes you can
master innoru doubt ipo nan gym pudhusa join pannen PPL workout ku nan eppo change panna mudiyum nu konjam welangapaduthunga master
after two months
Sir, upper body stretches dynamic ah sonning.. Lower body ku static stretching solringa nu ninaikiren.. Workout munnadi static panna strength gets compromised in lifts..i think only vijaykanth stretching only is dynamic.
this also has warm up for hips and legs - please check it again brother...
@@BigleeTamil ok bro but the video was exact to the point.. Nice useful video..
Hi master enakku sholder joint pain irukku master i think injury agirukkunu nenaikkiren one week gym pogala ippo poren pogalama rest thevaiya master sollunga
doctor huh first meet pannu pa
Thanks boss
Welcome
Master,after bathing namma evlo time kalichu sapadalam, because bath panna aprm blood flow kammi aagidum, athanala food digestion ku late aagumnu soldranga ,it's real ahh master. 🤔
5 mins
master...coffee avoid panna mudiyala..Sugar ku alternate ah sugarfree or stevia tablets sethikalamaaa
sugarfree is better than sugar.. yes
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@@BigleeTamil thanks master
What is the different between mobility and flexibility and balance master....
will explain in a avideo
in short mobility - movement of joints
flexibility - teh level your muscles can stretch in coordination with the joints
balance - stability and coordination with muscles and mind
@@BigleeTamil thanks Master... Sry to say you master a week before i send msg to u in Instagram for good whey protein brand. So pls suggests whey protein brand master...
Bro workout mudicha appuram wall sit and planks pannalama
yes you can
Master naa one year ku mela wokout panra ana muscke gain agala. Muscle gain pqnna help pannuga
lift heavy
eat lot of meat and constatny try to improve the lifts
Sir,
I messaged you in Instagram to ask about an issue that i faced. I workout 5 to 6 days weekly. My one chest(right chest) is an irregular shape i think its happen by birth. There is any solution to solve or reduce that issue? I hope you give a reply.
if its by birth - i dont have a solution
but in many cases it cos of our actions
so use more unilateral - dumbbell based exercises and they will equalize
Iam workout in Europe. My current chest course is, bench press 4 sets, incline dumbbell press and incline dumbbell flys super set 4 sets, decline machine press and decline barbell press super set 4 sets. Cable flies 4 set and dumbell pullover.