Digestion problem solution | Gas | Constipation | Indigestion | Biglee Tamil

When guys start going to gym and increase eggs - They invariably gas it out and the people around them suffer??? WHY IS IT SO?
we will also look into ways to improve food absorption , digestion and find solution to gas along with consitpation issues.
#gas #constipation #digestion
***************************
Book your one-on-one consultation with Dr Biglee - meet.rpy.club/Bigleemurali
***************************
follow me @
Instagram - / bigleemural​​​i
Tamil Instagram - / getfitwithbiglee
Twitter - / bigleemurali​​​
Facebook - / coachbiglee​
Linkedin - / bigleemurali
website - coachbiglee.com

[@bahathsarathi4682]

1.chew food properly
2.limit masala
3.high fibre food(vegetable)
4.water intake
5.stress & sleep(me time & game for reducing stress)

[@BigleeTamil]

good sleep and low stress

[@mr.loganwalker993]

thanks biglee ... we always support you😌

[@BigleeTamil]

so nice of you

[@ArulFitnessWorld]

Superb master and nice to hear with the different story and also it's really very very important topics👍👍💪💪👌

[@BigleeTamil]

Many many thanks

[@purusoth1727]

Excellent explanation master👍❤️

[@BigleeTamil]

Thank you! 😃

[@venkatesh6001]

Enna master inaikku comedy thingal ah super .... Sema fun and informative video

[@BigleeTamil]

romba mukkiyamana visayam

[@balajib7736]

Thanks for this topic. Nariya Peru ignore pandra problem idu. Very useful video 👍

[@BigleeTamil]

most welcome

[@Agentviews]

Thankyou master good message ❤️

[@BigleeTamil]

welcome

[@smuggler8386]

Both spiritualy and scientifically explained

[@BigleeTamil]

lot of health realated information is hidden in all religious scriptures

[@selvakumar-jn9gs]

Thank you for your valuable tips sir i want more continues tips about this digestion and observations thank you sir

[@BigleeTamil]

Keep watching

[@vigneshkumar1531]

Thank you master ❤️ interesting topic

[@BigleeTamil]

You are very welcome

[@manokantharnold]

Romba informative video my master biglee sir . Enda frdz kooda ipdi tha na heavy weight last rep push pannrappo potuvanunga master silent nuke maari idhula koduma ennana kadasi vara yaaru potaane theriyadhu master😅 hats off to you sir love you❤

[@BigleeTamil]

lol

[@journeysaravana]

Na etha pathi yosikireno atha pathi udane video potrukinga master. Sema sync 🙌

[@BigleeTamil]

ha ha ha..

[@Manish-og4mm]

As usual different and interseting topic 🔥🔥🔥

[@BigleeTamil]

thank you very much

[@selvamkandharaja3415]

Master pls post a video on how to build a good forearm....ur doing a great job!!!

[@BigleeTamil]

did you see my todays video ? -th-cam.com/video/wHXJXy7ifqE/w-d-xo.html&feature=share

[@yogeshwaranjayaraman9363]

Master Thank you for your input, I want to add one tip. the same issue I had even before going to the gym. For that I had medicinal drink home remedies.
A pinch of Omam,jeera,dry ginger all three items boiled with water and had one glass in mild warm. I Found good results. But if we have too much of it increases my body heat,So I am using it often .

[@BigleeTamil]

thank you for sharing your insights brother.. helpful

[@DRJ-777]

👍 *Really helpful thankyou Master❣️*

[@BigleeTamil]

welcome

[@sonthangal1704]

Clear explanation thankyou real "VAATHI"

[@BigleeTamil]

nandri

[@tamil7304]

அருமையான தீர்வு மாஸ்டர் ❤❤🎉🎉🎉

[@bachelorboy5326]

Very important topic sir ❤️👍👍🏋️

[@BigleeTamil]

yes

[@kathiravan28]

Different topic👍 (interesting master)

[@BigleeTamil]

Thank u .. but very important topic which people don't talk due to their shyness .. but we all need to know this

[@karthik.s3123]

Super sir romba mukkiyamana information but funny ha explain pannirikinga sir very useful thank you 😊

[@BigleeTamil]

thank you :)

[@skr176]

Super sir real fitness channel

[@BigleeTamil]

thank you

[@navinsplay3069]

Masss.... Master neenga...!

[@BigleeTamil]

nandri

[@HasanHasan-ml2jk]

Sir eppadi all massage kum reply pannuringa super sir

[@BigleeTamil]

time consuming than.. but enna nambi kelvi kekarenga .. so naan ennala mudinhadha provide pannaren

[@ragurock9932]

ரொம்ப நன்றி மாஸ்டர்...

[@BigleeTamil]

welcome

[@velanm4885]

Thank u master for useful information

[@BigleeTamil]

most welcome

[@nagarjunan8126]

Thank you master🙏

[@BigleeTamil]

welcome

[@saisuren6488]

Interesting topic

[@BigleeTamil]

thank you

[@svbharat9987]

Great sir❤

[@BigleeTamil]

thank you

[@SeNtHiLkumar-ri6si]

Master need an video on how to avoid stomach bloating when we take certain foods

[@BigleeTamil]

sure.. stay tuned

[@vanisrisivakumar3972]

Waiting master

[@BigleeTamil]

7 pm sharp - as usual

[@rajeevmpai7043]

Thank so you much master 👍

[@BigleeTamil]

Any time

[@ramnikaal2534]

Master ❤ neega vera ragam 🔥💪🏾🔥😘

[@BigleeTamil]

nandri

[@jamesnewton8550]

Tnx for posting this bro by my request

[@BigleeTamil]

happy to help. always

[@jamesnewton8550]

@@BigleeTamil that's what Biglee KNOWN FOR🙌❣️

[@viratmanjuviratmanju5926]

Super anna.......good speech

[@BigleeTamil]

thank you

[@kaviyarasus9344]

I drink muscleblaze biozyme whey protein and now I'm here with digestive issues

[@BigleeTamil]

mmmmm

[@sayedalirajak2633]

மாலை வணக்கம் மாஸ்டர் நல்லதோர் விஷயம் சொன்னீர்கள்🙏🇮🇳

[@BigleeTamil]

Romba nandri brother

[@guruprakash498]

Anna usefull information thanks...

[@BigleeTamil]

Most welcome

[@VijayVijay-bw2uo]

Thanks 🙏

[@BigleeTamil]

welcome

[@TravelWithParisTamizhaa]

Super .
Different video

[@BigleeTamil]

thank you

[@manoharanchelladurai6971]

Thanks Master

[@BigleeTamil]

You're welcome

[@vignesh.s5486]

Thanks bro 🙏🙏

[@BigleeTamil]

welcome

[@maheshmdk5446]

Please make a video on Skinny muscle building vegetarian diet sir❤

[@BigleeTamil]

Will do soon

[@tamilnoob4524]

I took too many nom veg without veggies, I ended up having pile. From God Grace since I figured it out when it was too small, I was able to control it. From then my doctor advise was take less meat or take equal veggies as u consume meat. It took me two months to get cure and only after two months I took non veg.

[@BigleeTamil]

thanks for sharing yoru experience

[@ROHIT-cd4tc]

Master video nalla iruiku educational +funny 😂

[@BigleeTamil]

thank you

[@jagadeeshk3040]

Thank you Anna

[@BigleeTamil]

most welcome

[@davil...bala4203]

Thanks master

[@BigleeTamil]

You are welcome

[@Rajan_Abhimanyu]

Jordan Peterson carnivore diet pathi explain pannunga Master Beaf... Butter and salt 🍖🧀🧂

[@BigleeTamil]

there are different versions of carnivore diet.. working with people who are following it to understand it better - then i will post brother

[@MohamedNusky1]

Hi Sir,
D Bol tablet pathi oru video poduga please

[@BigleeTamil]

NO

[@rampothi4348]

citrulline malate pathi video podunga sir

[@BigleeTamil]

noted

[@SivaSiva-nb5sl]

Super master

[@BigleeTamil]

thank you

[@ohmmurugan7041]

Beginning Dialogue vera level master😂❤

[@BigleeTamil]

Ha ha ha

[@pssff739]

Master Oru proper diet for middle class ku video poduga master ❤️

[@BigleeTamil]

ok

[@wk2128]

Thanks master. Apple cider vinegar help panuma, i ve been consuming it and it seems to help digestion. Not sure if it is helping or it is a coincidence.
Master also can you talk about ashwagandha, i see many western body building youtube channels claiming that it reduce s cortisol and hence reduces stress

[@BigleeTamil]

apple cider vinegar improves overall stomach health - gas problem - chewing , spices and fiber is the key
ashwagandha does have little bit of stress reducing qualities and helps in better sleep in many

[@pmksuripmksu7994]

Hm okay coach
Masala IAM not use only pepper and turmeric powder and curd only use IAM cooking coah

[@BigleeTamil]

Yes, correct

[@maddybuddy9259]

Adutha video blood work pathi podunga master

[@BigleeTamil]

sure.. very soon

[@kidoo1567]

Biglee♥️♥️🧡

[@BigleeTamil]

thank you

[@sathyag194]

Nice master

[@BigleeTamil]

thank you

[@saravananthiyagarajan8907]

Super master😍😍😍😍

[@BigleeTamil]

nandri

[@vimalsolo8568]

Master CrossFit and casethelitic workout pathi sollunga

[@BigleeTamil]

will do

[@silverman7486]

What vegetables can we take while taking protein master?

[@BigleeTamil]

any salad is ok

[@shachinshankar1707]

Master deworming pathi oru video podunga ...

[@BigleeTamil]

sure

[@godofgaming6594]

Super master 👍

[@BigleeTamil]

Thank you very much

[@SivaSiva-nb5sl]

Master lee prist pathi video poduga master

[@BigleeTamil]

sure

[@kajaluckycellpoind5589]

Kapiva shilajit gold resin use panna poran
Atha pathi konjom review pannungka Master

[@BigleeTamil]

i wont recommend that

[@barath724]

Master...innaiku workout paana...andha muscle 2 naaliku apparam thaan pain aaaguthu... muscle recovery ka ga one day vitu one day workout pannalama master... muscle recovery time pathi video pondunga

[@BigleeTamil]

neenga protein alava unga unavula increase pannunga

[@Rajan_Abhimanyu]

Jordan Peterson red meat diet pathi sollunga bro salt.. butter... And Beaf....🍖

[@BigleeTamil]

soon

[@kumarikabaddi]

Super 👍sir

[@BigleeTamil]

Thank u

[@Rajan_Abhimanyu]

Bro carnivore diet pathi sollunga bro

[@BigleeTamil]

will post soon

[@Rajan_Abhimanyu]

Jordan Peterson red meat diet pathi sollunga bro salt and beef and butter 🍖🧀🧂

[@BigleeTamil]

ok

[@PraveenKumar-tv4kj]

Nice

[@BigleeTamil]

Thanks

[@jkfrizz]

Am listening in office so without seeing video am listening in earpods master.... Semma siripu vanthuruchuu🤣🤣🤣😂... People are asking... Sollathaan mudila😢😭😂

[@BigleeTamil]

ha ha haa...

[@AbdulAziz-eh7ed]

Master😍❤😂

[@BigleeTamil]

nandri

[@ExplorewithArvindh]

Please make video on reverse dieting master

[@BigleeTamil]

sure

[@Rajan_Abhimanyu]

Jorden peterson red meat diet pathi sollunga bro

[@BigleeTamil]

will post soon about carnivore diet

[@SenthilKumar-re3kx]

Master knee strengthening video podunga squad is very dificult almost age 40

[@BigleeTamil]

Will upload soon

[@utubevenky]

With dushman in upper berth....not just biglee but everybody will be "over and out" :))

[@BigleeTamil]

lol

[@eniyangurusamy9342]

வணக்கம் சார்,,உங்க பதிவுகள் எல்லாமே அருமை.. சார்,,நான் இப்போ வெயிட் லாஸ் பண்ணிட்டு இருக்கேன்... எனக்கு ஒரு நல்ல whey protein சப்ளிமெண்ட் சொல்லுங்க...தினமும் 1 மணி நேரம் வெய்ட் ட்ரைனிங் பண்றேன்,, அரை மணி நேரம் கார்டியோ பண்றேன்,, நல்ல முறையில் டயட் ல இருக்கேன்... பாத்து சொல்லுங்க சார்..

[@BigleeTamil]

En instagram la message pannunga brother .. whey protein pathi detail tharen

[@eniyangurusamy9342]

@@BigleeTamil சரிங்க,, சார்...ஆனால்,,நான் இன்ஸ்டாகிராம் ல இல்லை. உங்களை தொடர்பு கொள்ள வேறு வழி ஏதேனும் உண்டா?

[@rkarchitecture2808]

PCT patti oru video sir

[@BigleeTamil]

will do

[@shihazOp]

👌💛

[@BigleeTamil]

thank you

[@vairag40]

Master Virat Kohli fitness pathi oru video podunga, yen kekurana.. Virat Kohli full ah vegetarian diet, avanga avlo hygiene nd quality ah sapiduvanga, athu ok . But full vegetarian diet irukurathu beneficial ah?? Even actor sarathkumar sir kuda oru interview la vegetarian diet vl do wonders nu soluvanga.. atha pathi oru video podunga master

[@BigleeTamil]

ellarum muscle and strength build pannara varaikum indha vegetarian pecha pesa matanga.. life la achievements lam settle ana aporam maintanance ku vegetarian la pannitu vegetarian than best nu pesuvanga pa. thats reality..

[@vairag40]

@@BigleeTamil keep this efforts master, nejama entha oru TH-cam la video podura creator um ipidi elaroda doubts ku explanation nd comment pannamatanga.. Really all ur subscribers are blessed, athula naanum oruthan😊😊

[@Roshan12337]

Thankyou anna 😊😂

[@BigleeTamil]

welcome

[@Rajan_Abhimanyu]

Master carnivore diet pathi sollunga bro🍖

[@BigleeTamil]

will post soon

[@smileysakthi9857]

Sir, can I use creatine and whey at same time
Like preworkout creatine and postworkout whey protein
Is there any problem?
Please tell us detailed information

[@BigleeTamil]

you can use.

[@smileysakthi9857]

@@BigleeTamil thank you sir

[@ashifkafoor1937]

Yes bilglee sir
I have digestion problem
Iam taking 5 meals daily with three hours gap
But some meals sapta udaney bathroom vanthruthu
Daily two to three times poguthu bathroom
Daily fiber rich fruits veggies every meal kooda edukrenn
But dieting pannumbothu intha mathri aguthu

[@BigleeTamil]

your gut bacteria is low start taking two spoons of curd with lunch and dinner ( home made)

[@AdhvikTej]

Thank you Biglee Boss. I was having same issue whenever i take 3 eggs on daily basis without yolk. My doctor suggested to stop eating because your having stomach allergy due to eggs...

[@BigleeTamil]

food allergy is whole differnt thng but i wil cover about it soon

[@user-qn6ym7xp2p]

Enaku panner 200g consume panaley stomach bloating aaguthu… panner epa saptalum bloating aaguthu master plz reply

[@BigleeTamil]

try making paneer at home instead of buying from shop

[@danielprakash1329]

Anna gynecomastia surgery cost maximum evlo akumna,atha pathi oru video podungana pls.

[@BigleeTamil]

it costs around 1 lak

[@imranm4295]

master reason for finger and forearm pain while lifting weights? Could you help me with this

[@BigleeTamil]

you are gripping too hard.. gripping should be like a hook

[@roshanm.s2146]

Master squat or deadlift poota tight under wear poodanuma

[@BigleeTamil]

yes

[@developer002]

Master long days na 48 kg erunthan
Aduthu 1900 calorie diet with 80 g proteins, 280 gram carbs, 50 gram fats entha diet konjam follow pannan adutha 1 week la 51 kg gain anuthu adutha next week la 55 kg gain anuthu ethu correct aa gain a utha but ana muscles konjam vanthuruthu ennala feel panna mudiyuthu

[@BigleeTamil]

if its working - continue

[@developer002]

OK master

[@UmaDevi-ln4fy]

வணக்கம் அண்ணா

[@BigleeTamil]

vanakkam

[@ramprasath1748]

Sir peanut enaku othuku matingudhu orae gas trouble
Ena pandradhu adhula dhan high protein with high calorie iruku (budget friendly vum iruku)

[@BigleeTamil]

olunga kadichu sapdu pa

[@pandir5141]

You are a doctor, not master.... 🙏

[@BigleeTamil]

❤️

[@deepakraaj5337]

Master, poland syndrome irukravanga epdi workout pananum?

[@BigleeTamil]

this is more or less a birth defect where the entire muscle goes missing on one side like chest or shoulder etc...
there is no cure known

[@msdmsd2502]

sir..where do you get quality egg source...i consume approx 20 egg whites per day...and i have no issues of gas and constipation but the eggs smell pretty bad after a while and i get bad burps after eating them....quality of eggs really matters as you said

[@BigleeTamil]

you have to find a source in your area pa
mostly only one supplier supplies for entire area.. find the place where other suppliers supply for shops
check differnt sources and settle for the best among them

[@janarthanperumal4148]

Hi coach.. home workoutla arms ku ena exercise seiyalam? without dumbbells

[@rajkiran5764]

sengal tha

[@BigleeTamil]

close grip pull ups and close grip dips

[@janarthanperumal4148]

@@BigleeTamil thank you coach

[@ajithuthayakumar1189]

Master romba feel panni சொல்றிங்க

[@BigleeTamil]

yes

[@akshathahmed8231]

Annaa morning eluntha odane abs ku workout pannunaa quick aa flat abs edukkalamaa?

[@BigleeTamil]

illa

[@rajkiran5764]

master..daily protein intake 3 meal ah eduthappa enakum intha problem irunchu..atha 5meals ah edukarappa totally solve aaiyruchu..

[@BigleeTamil]

super

[@mohammedyasir9171]

Master oats boil pannama banana kooda sethu juice aa kudikalama master ❤

[@BigleeTamil]

no