Struggling with VITAMIN D Deficiency ? Step by Step Guide to Identifying & Remedy

Struggling with VITAMIN D Deficiency ? Step by Step Guide to Identifying & Remedy | क्या आपको विटामिन डी की कमी है #deficiency
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Hi Friends:
One in every 3 people have vitamin D deficiency. This is because vitamin d is an essential nutrient for our body which is necessary for bone formation, muscle contraction, & to maintain a healthy immune function.
Vitamin D deficiency has become very common. If you do not pay attention to it, it can lead to health issues. Many people do not understand that they have vitamin D deficiency. I have explained some symptoms in this video. So watch my video till the end and understand whether you have any deficiency or not.
Thank you
#vitamin #vitamindeficiency #vitamind #healthytips #food #sun #sunset #sunrise #suggestions #sunbath #lowimmunity #depression #hairfall #bonehealth

[@sadhnapandey2415]

Good for fitness

[@rkpandey-r8q]

vitamine d..important tips

[@ravikiranpandey]

Very interesting information you have shared... 👌🏻👌🏻👍🏻

[@Healthy_Diet_by_Anjali_Pandey]

I always want to share as much healthy information as possible 🙂

[@Evelyn09ci]

Great video! I didn’t realize how many common issues could be linked to vitamin D deficiency.

[@Healthy_Diet_by_Anjali_Pandey]

Thank You ...Vitamin D deficiency causes rickets in children and will precipitate and exacerbate osteopenia, osteoporosis, and fractures in adults. Vitamin D deficiency has been associated with increased risk of common cancers, autoimmune diseases, hypertension, and infectious diseases.

[@Healthy_Diet_by_Anjali_Pandey]

Increase your vitamin D levels by getting sun exposure or eating foods rich in vitamin D, including fatty fish, egg yolks, and vitamin D-fortified milk and grains. In some cases of deficiency, a doctor may recommend vitamin D supplements.

[@ramkrishnapandey9507]

Great information

[@Healthy_Diet_by_Anjali_Pandey]

Thank you

[@ramkrishnapandey-sb5cu]

bahut acchi jaankaari swasth ki liye

[@Healthy_Diet_by_Anjali_Pandey]

Thank You

[@ajeetapandey13]

Best video

[@Healthy_Diet_by_Anjali_Pandey]

Thank you

[@ayushipandey9798]

Nice ❤

[@Healthy_Diet_by_Anjali_Pandey]

🙂