L4 L5 S1 nerve root compression exercises | buldging Disc exercises | Herniated Exercise | in hindi

Dr Anil Meena
Senior Orthopaedic Physiotherapist
Head Of Department
Yadav Orthopaedic & Mutispeciality Hospital, Kota.
BLM Physiotherapy and Diagnostic
kota
Facebook book page link
/ blm-physiotherapy-kota...
Instagram link
/ anilmeenaphysio
part 1 कमर का सेल्फ ट्रैक्शन • L4 L5 S1 Nerve root Co...
#L4L5S1nervecompressionexercises
#buldgingdiscexercises
#herniateddiscexercises
#L4L5buldgingdiscexercises
#L5S1buldgingdiscexercises
#facetjointarthopathyexercises
#kamardardkailaj
#kamarkinasdabjaneparilaj
#L4L5physiotherapytreatment
#L5S1physiotherapytreatment
#L4L5buldgingdiscexercises
#herniateddisctreatment
#herniateddiscphysiotherapytreatment
#facetjointarthopathytreatment

[@shamjagtap5648]

Thanks u sir apne bataye huye exercise ne khub aram Mila 🙏🙏

[@mdasifmdasif2277]

जानकारी के लिए आपका बहुत-बहुत शुक्रिया सर पहले ही दिन से कुछ आराम है❤❤❤

[@surindersinghthakur976]

Thank you so much Dr, Meena 😊

[@pradeeppirankar3284]

Thanks Doctor for ur Advisable Exercises.

[@geethasaravanan5068]

Super explaination good information useful tips thanku very much Dr sir

[@rameshrikhari6877]

Nice explanation.
Thank you sir.

[@b.lmeena6006]

Nice to see you, Dr.

[@neerujain2149]

Bahut achi information di ji apne 👌💯 Thanks for sharing ,shiv baba bless u ..Om shanti 🙏

[@jrdds5805]

God bless you sir 🙏🏻🙏🏻

[@ramkukreja4838]

Thankyou very good excercises ❤

[@arunkumaryadav2171]

Thank you sir ji bahut acha apne impermanence deye

[@rajendrahiremath8447]

Great thanks , i have been doing similar experiences but i will coopt these to increase mobility

[@bhimraoadakmol7219]

Excllent explanation for giving practical about back pain
जानकारी के लिये बहुत बहुत धन्यवाद सर जी... 🙏🙏

[@chandrashekharrishi9582]

वैज्ञानिक स्वास्थ्य पद्धति से ज्ञान करवाया , धन्यवाद आपको ।

[@anoopjain8402]

Ikij nuun

[@ritikkumarroushan8355]

Sir apke batane ka trika bahut bahut accha h

[@rekhasrivastava7688]

जी बहुत बहुत धन्यवाद

[@raymondserrao279]

excellent 👍 well explained

[@ranishukla7715]

Thank you sir for such informative video really helpful to me,Every person is different for some this exercise may work for some it may not, but whatever exercises he is telling really apt for certain pain. If we don't do any exercise pain will increase for sure leading to surgery and medications, so exercises are must for healthy lifestyle.

[@RakeshKumar-tb6pe]

Thankyou Bhai ji 🙏🏻

[@SatnamSingh-ds9dc]

Super excercise 👌

[@aryanjan6896]

Excited exercise thank you sir

[@bhagwandaskori2873]

बहुत ही अच्छा है

[@bahadurmahto9947]

धन्यवाद आपका 🙏

[@Deep_tailor]

Nice information ❤ same problem ho rahi muje

[@spiderparkour6503]

shukriya😊 doctor

[@vasantkalge7446]

Thank u Dr.

[@surindersinghthakur976]

Thank's Dr. Reena 😊

[@jony_kabir]

thanks sir ji😌❤

[@nanduvadnere1898]

BAHUT ACCHI JANKARI DI HAI AAP NE SIR AAP KA BAHUT BAHUT DHANYAWAD

[@pawanpatidar9756]

आप बहुत दुआएं कमा रहे हो साब... आपका बताए उपाय से मुझे बहुत आराम मिला है।
बहुत बहुत दुआएं आपके लिए।

[@OVADARKGAMING12]

Aaki. Ns dbihuih kya

[@lokeshojha6462]

Bhai aap ka contact no do please

[@alkaarora6795]

Thanks sir vedio acchi lagi I will do this exercise properly

[@rajeshkumarnishad6630]

🙄

[@kabulmeena3489]

धन्यवाद साहब

[@javeedshaikh3211]

Thank you so much for video

[@mdtareq391]

Thanks YOU so much ❤

[@anilbana933]

Well explained Meena ji👍👍

[@KamleshYadav-to3nm]

Bahut bahut dhanyavad sir

[@jassidhillon1960]

God job sir ji

[@dineshatri2417]

thanks for sharing your knowledge

[@vipkabaddiclub9881]

😢

[@sahdeosinghrathore8629]

Thank you Dr Saab

[@rinkidevi1223]

Very nice information sir,

[@krishankantsharma5166]

Thanks sir for your guidance

[@NarendraTailor-uu2vg]

Thank you and much appreciated……Australia.

[@renathakur5201]

very nice sir ji tq batane ke liye

[@narinnderkaur9124]

Dr sahab jo v appne exercise batai h je me harroj karty hune 👌

[@JkRai-qy6tz]

Thank you sir I follow the same excersiges.

[@miss.beniwal.68]

Kya yae usefull h

[@digisewadigitalmarketingco5331]

@@miss.beniwal.68 any benefits??

[@manishgurdaswani5749]

Aap nay jine ki ek nayi aasha de du sir bahut bahut dhanyawad

[@M.R.yashwant888]

Thank u sar mujhe bhi pahle din se aaram lag raha hai

[@chandanduley5473]

Thanq dr sahab

[@subhasharote872]

Very best exercise for pain. 👌👌👌

[@omprakashahuja6385]

Dr Sahib Thank you please

[@ArvindYadav-tk6ht]

Bhuat sahi

[@sampansharma6428]

aap ka dhnyawad

[@theRiskBabu]

I'm doing it regularly sir g

[@smitabidaye3930]

Thank you so much sir

[@lokeshmeenaindia]

Great Doctor Sir

[@sudamgaikwad9838]

Fantastic Sir

[@soniabhatt8505]

Doctor sahab aapka thankyou isko Dekh Kar Ke Kafi Aaram Aaya exercise se

[@HARIOM-os5mp]

Kya ye exercise really work karti hai

[@HARIOM-os5mp]

tell me please

[@sanjayjambhale4814]

Thank you

[@tanveerara]

Very good exercise

[@Mehta9999]

Thnx for video
Can it be useful for l4 l5 disc bulge and lumbar stenosis
For 60+ yr patient

[@rafatbano9004]

Trika bhot achha hai btane ka.thanks sir

[@shafiahamadkhan2332]

As salam alikum ji app india me kaha se hai

[@lokeshmeenaindia]

Great Sir ji Anthology

[@JITENDRABAGH-su5yg]

Nice video sir Thank you

[@yasharora3172]

Sir ek din mein kitni bar ye excercise kar sakte hai or bahut aacha samjhya aapne thank you so much.

[@PREMSINGH-uw7yq]

Best sir,,

[@rashmisathe4575]

achi jankari

[@camiliamartin7420]

Ay que beber mucha agua para hidratar Los huesos mínimo dos litros al dia saludos desde España ❤

[@adarshvazhakandy4097]

Thanks for the exercises..... Very useful

[@saketmaithani7263]

👍👍

[@minderjitkaur1245]

ਧੰਨਵਾਦ ਜੀ

[@radhikadasvishnuswami4742]

महत्वपूर्ण जानकारी के लिए धन्यवाद। सीताराम

[@srinivas-cp7lf]

Thank you sir

[@saukatghasura5129]

Excellent

[@chetan7001]

Bhot acha

[@fnfashioners7816]

Very good

[@user-gs1gt4vz5o]

Khoob chhan exercise 🙏

[@jayalakshmichandran4912]

Sir.kannda

[@anantdesai4037]

.
Very good information.

[@dorjeetsering5331]

Thank of lot

[@dayashrestha9502]

Thank you for information

[@prashantpardeshi4316]

Thank u so much sir , is exercise se mera pura dard khatam ho gaya hai , thank u again so much ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@user-ht5es7vt3i]

Sach me

[@MNNeuroHealthcare1136]

Good 👍

[@GharSansarVimalBhavsar]

Thank you ji

[@madhusudan8249]

Thank you Sir Very nice Excer....

[@sanjaymorya7703]

Thank you sir.

[@harendra9926]

बहोत अच्छी जानकारी डा सहाब

[@ramkakanyabehede944]

Sir mera hipreplesment huwa hai to konse karni hai please bataye

[@rajeevsinghal6439]

Don't do straight leg raise exercises in acute pain. It will irritate sciatic nerve and will increase the pain. Better use nerve gliding or nerve flossing exercises. These are safe and effective.

[@shabanaishrat8579]

Yes maine exercise or physiotherapy krane k baad Mera pain badh raha tha

[@mahanteshshinde1971]

Starting k Jo 3 our 5 exercise bataye wo actually mai galat hai usey nurvs our irritate hoke dard karti hai..

[@bahadurram7933]

Jab road block hoti hai kya vech pass ho sakti hai .you know better why are you Gumrah to janta

[@nehanaaz4565]

Exactly I felt the pain after doing this straight leg directly upward direction ⬆️ it increases severe pain so avoid doing this u can try other one

[@nilimagupta9648]

I Thanks alot

[@omprakashahuja6385]

Thank you please. Best

[@jitendragheravda8529]

Tq sir

[@JaswantSingh-uj4kl]

Very useful

[@sanjayshinde7662]

बहुत बढीया

[@jagatsinghchouhan3248]

very nice exercise sir thank you so much.

[@saandipvanjari6821]

Very nice video sir ji 🌹🙏🏻

[@vishalkumarpouranik141]

Very nice vidio sir

[@gudduparihar9504]

Thank u dr saha ji

[@balajimehsana9486]

Very helpful Tips.👍

[@subhashri1234]

🙏💐जय हिंद जय भारत वन्देमातरम् 🙏💐

[@fouziawesome7014]

Wow great sir

[@jaswinderbhatti7390]

Very nice sar je

[@Missionpainfree]

I wish all of you recover soon, mai samjh skta hu dard ka daur kitna kasht bhra hota hai kyunki main is raste se gujar chuka hun or ab thik hun
Don't give up hold on there is always a way out.

[@latikaverma07]

thik kaise hue?

[@Morningstar437]

@@latikaverma07 mission pain free channel visit kre, uspe sare detailed videos hai mam

[@saritasarita9624]

Thik kse huye sir

[@afreennaaz1402]

Thk kaise hua plz btae mujhe bht pain hota h

[@WaseemRehmani-cc1us]

Very good information Dr sab 👍