Stiff Hips? An Exercise Routine While Still in Bed to Start the Day!

If you suffer from stiff hips, here is a gentle workout you can do in bed before you get up in the morning to start the day feeling good.
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Disclaimer:
This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general information and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, I encourage you to consult with the appropriate professionals. I do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED WITHIN THIS CONTENT IS SOLELY AT YOUR OWN RISK.
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#pelvicpain

[@MaggyMay-n2t]

thankyou

[@KirstenStalberg]

You're most welcome!