10 min RESISTANCE BAND WORKOUT // Full Body Fitness Routine

A 10 minute RESISTANCE BAND WORKOUT that will tone your whole body with a focus on your arms! Press play for a follow along workout with alignment cues and motivating beats throughout. All you need is a resistance band of your choice (with handles). So lets get sculpting! 💞 xox Mik
EQUIPMENT:
- Resistance Band (Medium Resistance Level)
STRETCHING GUIDE: www.fitbymik.com/shop/a-yogis...
WEBSITE: www.fitbymik.com
INSTAGRAM: fitbymik?h...
FACEBOOK: / fitbymik
FILMING EQUIPMENT:
- CAMERA: www.amazon.ca/gp/product/B07X...
- MICROPHONE: www.amazon.ca/gp/product/B081...
- TRIPOD: www.amazon.ca/gp/product/B00X...
OUTFIT: Lululemon
SHOP WITH MY AFFILIATE LINK (North America only): lululemon.prf.hn/l/7Qgy0N6
How it works: I have partnered up with LULULEMON in their Collective Program. If you purchase using my affiliate link, I will receive a commission, and you will receive a beautiful new outfit! So help your girl out and get to shopping!
#resistanceband #athomeworkout #tonedarms

[@koolaid2003]

I love this work out, I do it every morning. I have been quitting smoking, and this has been one of the best ways to cope.

[@reniervandermerwe]

lol

[@zappyzk304]

Same I also use workouts to quit smoking

[@rohinirohini6094]

All the best

[@lilystagram]

Nice, wish u well

[@liv_lindy27]

Good for u!

[@mariacardenas3077]

You nailed it again! I love your 10 minute standing workout that targets whole body. In just 10 minutes I complete my workout! I also appreciate the variety you infuse daily. Looking forward to see what's up your sleeve tomorrow.

[@jacquilauderbaugh7315]

Thank you! I’ve been looking for some strength training that is more body aware and mindful while still utilizing fundamentals. Appreciate your approach! Thanks again!

[@emilyj9497]

Thank you so much for these resistance band workouts! I'm stuck in a hotel with a 21 day quarantine and you are keeping me sane and active!

[@emmastinson49]

This was an excellent workout - I was so excited to use my resistance band that I just bought and this put it to great use!

[@joanmartin7425]

I was given a set of resistance bands and found your wonderful workout which I am enjoying very much. You are very clear and the exercises are perfect. I do your workout every morning and will be increasing the weight next week!! Once again many thanks😁😁

[@moonsharma4258]

Just your smile makes these exercises more worth!! Gonna surely try them

[@lawrencelimburger9160]

10 mins and im pumped! First time trying resistance bands and only had 20lb on but that was effort by the end! will be back tomorrow! Thank you!

[@ivylovesrunning]

This is the second time I have done this workout. I did the first one on Tuesday and it is Friday. I needed those days of rest as my muscles were wobbly and I had to go down the stairs side stepping down as going down in the regular way made me feel too unstable. I also had difficulty moving my arms above my shoulders. This is only 10 minutes long and completely worth it as I can go on with my day instead of spending 30 minutes to an hour trying to acheive a well rounded resistance band workout. I love workout, I can feel it working everywhere and I am definitely going to keep coming back to this one. Thank you !

[@ereed442]

Just started this workout. Definitely one of the best I’ve seen on TH-cam.

[@Haj89]

This workout is magic. It instantly releases the tension in my lower back.

[@TXO74]

Truly appreciate this workout and your delivery to guide us, thank you! Very enjoyable.

[@fitbymik]

Thanks so much! 😊😊🙌🙌

[@melissa3353]

Thank you. My husband bought these bands and I had no idea what they were or how to use them. I just completed this workout and learned a lot

[@sagarjadav7855]

Please make more such videos. 10-15 mins full body work outs are really helpful and easy to fit in our busy schedules

[@reniervandermerwe]

youre a guy.... do a real workout

[@nothingfurther7723]

just love it. this video is always in my workout routine

[@tonyc.2874]

Fantastic! Great routine! Challenging and efficient. Thank you also for keeping it classy and real. RESPECT!

[@fitbymik]

Thanks Tony!! 😊🥳

[@mlmj1994]

Thank you for the breathing tips. I’m new to these sorts of workouts so it’s nice to have the reminders.

[@fitbymik]

Thanks Marissa! Absolutely! 💕💕

[@reneepark6711]

Great Workout! Thank you for helping us stay healthy!!

[@mixedbagag3944]

Thanks for this video! Got my resistance tubes yesterday. Your video will be very helpful.

[@makhan2788]

It was my first day and really enjoyed it and it’s easy too thanks

[@zahraahmed61]

Hi, I include this exercise in my fitness routine and I feel very energetic after it. Thanks alot for sharing this exercises. 👍

[@EdwardOldbury]

wow great work out routine. love this, really feeling the burn

[@WildWoodlandsSW]

Just got one of these resistance bands, and realised i had no idea how to use it 😀 Thanks for this fun and informative tutorial 🙂🙏

[@shabnammokhtar8777]

Wow! This is a really good full body workout! Thank you so much...absolutely love it :)

[@fitbymik]

Thank you so much! I’m glad you loved it 💛

[@leilalloyd811]

I’m getting my resistance bands tomorrow. Looking forward to do your workout. Thanks so much for this video.

[@Heart4KidsNonProfit]

This video should have million views.
Thank you very much ❤

[@fitbymik]

Woohoo! That would be great! 🥳 Thanks Sandy! 💛

[@MISSPHOTOGENICBABY]

That was a very nice workout! Thank you so much!

[@eleanorabibby]

Wait how are you actually so underrated?? Keep going your videos are so good and your workouts are so creative 💙

[@fitbymik]

Thanks Ron! 😊🥳

[@deniseparrott9678]

I was thinking how great a Mikayla workout with resistance bands would be…and there it is! Love it.

[@dianabfit2894]

Great workout. I just did it now, super easy, super good, super burn !!!! I enjoyed it a lot. Keep it up with the good job

[@fitbymik]

Thanks so much Diana! 😊😊💛💛

[@AmandaLaggan]

Thank you for this awesome video for those who can't find the time!

[@FernandaHernandez-ip4bg]

It would be amazing if you could put all your resistance band videos into a playlist. Thank you!

[@stacyvickers9556]

Can you add more resistance band videos? Loving these workouts!

[@stellastarr3]

Doing this for the first time, my butt is kicked!! Thank you!! I can't wait to improve!!

[@leticiac.s.6218]

Thank you so much! 💓

[@susiefisher1014]

Your channel and work outs are exactly what I've been looking for! I haven't used resistance bands before, do you have a recommendation on what length I should get for these work outs?

[@homescoolmom246]

This was great really worked my muscles

This was really my first time to do this kind of exercise and I really love it I just subscribed to your channel thank you very much

[@fitbymik]

So glad you loved it! 💕 Thanks so much for your support 😊

[@khushboopandey1900]

@@fitbymik
😀

[@bibivelasco8130]

Wowww i really love this video 🌟

[@kateg6702]

Awesome workout!!

[@ceemitchie890]

Challenging and sweaty band workout! Thanks Mik! 😁

[@fitbymik]

Thanks so much Cee! 😊💛

[@kavithajohnson8031]

Awesome ! Thank you. I am a Registered Dietitian and always looking for great work out videos to recommend to my clients. Will be using this one for sure.

[@saniyaakbar6294]

Hii. Can I get your contact details. I am looking for a dietitian for my weight loss journey in a healthy way

[@igshaansteenkamp9894]

Love this 🤝

[@uniquelyrics1472]

Awesome and challenging.

[@TomtilLetsplays1987]

Fantastic workout! Absolutely awesome stuff! 😀❤️

[@fitbymik]

Thanks so much! :)

[@peretimipere1103]

Thank you!

[@sheinicefitz4504]

OMG! My arms are burning after this workout.

[@sherrigibbs528]

I did this on vacation. Perfect.

[@sierabarrick7926]

Great workout girl! I love using resistance bands. ❣

[@fitbymik]

Thanks so much Siera! 😊💛

[@kiflelk]

Thanks!

[@dawnjohnson8739]

This was fantastic! Thank you!!

[@fitbymik]

Thanks Dawn!! 😊

[@nataliebeaver5580]

First time trying a resistance band workout. This video was tough but a perfect challenge for me. 😀

[@fitbymik]

Awesome! I’m glad you enjoyed it Natalie!! 😊😊

[@kaykaydiggy]

Thanks for the workout. I really enjoy it. How often should we be doing this workout and is it enough weight training (twice per week) to add to my HIIT exercise to lose weight?

[@renesmee953]

Can i ask what length your band is , mine is to small for the last exercise , lovely workout felt the burn , was 20 minutes on my exercise bike before hand .

[@jaydeeppatadiya6605]

wow! Fantastic for all body fitness.

[@fitbymik]

Thanks so much! 😊

[@JtLadawnn]

Really enjoyed this! Thanks

[@fitbymik]

So glad you enjoyed it! Thanks so much 😊🥳💛

[@Hazel5994]

First time trying a resistance band work out! Thank you so much😁😁 new subbie here 👋

[@fitbymik]

Thanks so much Hannah! 💕💕

[@user-kg8gz4dn7m]

Please add more 10-15 min resistance band workouts 😊

[@tinylil]

thank you for this!

[@fitbymik]

You’re welcome! I’m glad you liked it 😊🥰

[@Sam-sara]

Exercises-
0:38 Bicep Curls
1:30 Lunge with overhead reach
3:30 Tricep extensions
4:30 Squat with overhead press
5:30 Side lunge and reach
7:30 Standing chest fly
8:30 Bicep Curl with reach
9:30 Tricep extensions

[@sarajan3222]

Wow I love your workout! Could you please tell us what band in which brand you use? I want to start🥰

[@user-pm9mw7rl8b]

Thank you so much dear for this. It's really helpful for me✨✨✨. I 'm from small city from india so i can't go anywhere in gym. So i found this. Lots of love from 🇮🇳🇮🇳🇮🇳India

[@MadelineMcCloskey]

Being able to hear your breathing reminds me not only to breathe but also it it's in or out.

[@literallyjelly572]

I just got my resistance bands this week and I thought this was easy for a beginner. I just tried it with 10lbs and I was sweating like a pig but I loved it so much! It was hard for someone without an experience like me but what a thrilling feeling to do this. Restarting my fitness journey. New subbie here! 💕

[@fitbymik]

Yay I’m so glad you liked the workout! You’re doing awesome! 🥳🥳💕💕

[@sehabatsejati2531]

Tiap hari ikutin ini,udh ada perubahan di badan

[@Lolie.h63]

I really like your video simple and understandable

[@fitbymik]

Thanks so much!! 💕

[@HansaPanwar-ow2ii]

Tq very much mam love from India

[@Shellbelle1975]

Youre 🔥 love your sweet n sweaty workouts!

[@moreyogafitness9237]

Great workout Mik

[@fitbymik]

Glad you liked it! :D

[@karticch.bairagi2127]

Thanku thanku.. soooo muchhhhh🥰🥰🥰🥰❤

[@fitbymik]

You’re very welcome 😊

[@MarieMulliganprincealfie]

❤ Perfect

[@mphoradebe7928]

That's was awesome i want more videos thnks

[@soniawatt633]

Brilliant workout

[@fitbymik]

Thanks so much Sonia! 💛

[@maxthecat7004]

Woot woot!

[@fitbymik]

😃🥳🙌

[@jasminec2965]

Does this help in loosing weight? Do i need to do more to do so and what ones is best for loosing tummy fat?
Thank you, ive hust started following this video

[@maryacosta1747]

Easy but I'm out of breath!👌👍🙋 Thanks🤗

[@fitbymik]

Woohoo! Glad you enjoyed it Mary! 😊

[@joyzamendevil3086]

i gonna try this .

[@fitbymik]

🥳🥳

[@alinaqvi3702]

my starting point

[@afanfromengland5604]

That was great thank you. Subscribing if more of this.

[@rachelsarpong5629]

🔥🔥🔥

[@fitbymik]

🙌🙌

[@alinaqvi3702]

good one

[@alreem611]

Subscribed 👍🏼

[@ankitaa3169]

Please give the link of resistance band

[@alice7621]

does this help in gaining muscle or strengthening it ???

[@versatilevk]

Nice 👍🏻

[@cherry2510]

Can you plsss release more band workout videos for losing weight like in a shred challenge as they aren't enough on TH-cam :(

[@franciek.fasano7333]

What make are your bands pls.

[@onlyroseee___]

What is the best time to work out?

[@mysmallworld764]

I do same but I was thinking it dsent make my muscles 😮because I want to thin my arms from top, is this wil safe for me, streching band? Plz reply

[@IamAdasia]

Where did you get the resistance band

[@moreyogafitness9237]

Can I ask what on screen timer are you using?

[@fitbymik]

Hey! I screen recorded a timer on my phone then used picture-in-picture in iMovie. I explain it in my "How to Start a Fitness TH-cam Channel" vlog :) :)

[@sofiaguerrero0969]

What brand resistance band do you have?

[@mohamedmuzammil7970]

Is this exercise support weight loss please reply

[@varshaprabhu2108]

is this helpful to reduce arm fat?

[@chrisoattsjr]

Can resistance bands help with flabby arms?

[@Cillitbaaang]

Thanks! Really cool workouts! Greetz from ger

[@moreyogafitness9237]

Just subscribed

[@fitbymik]

Thanks so much for the sub!

[@user-lj3uv1ql3f]

Good

[@joespada21]

What’s the name and resistance level of the band?

[@trivenipatil824]

Please share me your band details and length it useful for me to buy