Taekwon-Do stretching in 5 min
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- เผยแพร่เมื่อ 28 ก.ย. 2024
- Roy van de Donk IV dan International Instructor (ITF-Nederland) Een korte snelle dynamische warming-up zonder pauzes van 4 a 5 oefeningen met daarop meteen statische rekoefeningen van max. 6 a 8 sec links als rechts daarna maximaal uitrekken... Deze methode is NIET geschikt voor beginners en of onervaren atleten dit is enkel een resultaat van jarenlange training en geen gebruikelijke trainingsmethode...( dit is het eerste filmpje die ik op youtube zet )
You inspire me Roy. I began taekwondo eighteen months ago @ age sixty-seven and I love it - work at it every day - and I want to see what I can do starting this age the rest of my lfe.
I was in good shape already from eating healthy, biking, hiking and stretching. I have a good teacher and do a lot of stretching. Now I'm going to use your video.
Thanks. :)
+Mike Michelozzi Wow. I thinked im to old with 34 lol. Now because of You, i will start to learn Taekwondo! ;)
Mike Michelozzi endurance
Mike Michelozzi jii I am kanhaiya Roy
@@schluelmeister3115 bahut kharab
First off all I would like to say to everybody :I'm sorry for my late reaction, taekwon-do meant a lot to me I spent over 27 years of training at least 10 to 15 hours a week this video was made in 2012 I was 40 years old in 2013 I was diagnosed with FAI femoral asetabulum impingement. I was hoping for a hip-arthroscopic surgery but in 2014 they told me that I need a hip replacement, and my world fell apart and I lost all the control of my life . I refuse a total hip replacement because of the high risk of dislocation and the hip resurfacing BHR is not allowed in Holland of course the international recall in 2008..(!)
At this moment I live with horrible pain my legs can not higher than 50 cm at the moment, walking stairs hurts bicycling hurts. But the most pain is the frustration, I became very depressed and I had therapy for it. I survived my depression ; at this moment I'm still fighting, because there is a solution... But it's gonna a lot of time.. I'm getting stronger every day. And I promise you all I will return and I will show you all things that you have never seen before..
I believe in you... Thank you for the inspiration my Martial Arts Friend🙏🏾🤙🏾💯
Keep going man! You're an inspiration to a lot of people trying to push forward
have my respect
I hope your doing well. Your stretching was very impressive
Try not despair instructor. Your lesson will always be beneficial to all martial artist.
Thank you.
Awesome warm up, God bless you Taewkondo!
You deserve a medal.
Awsome flexibility! I'm working on it.
This will help me a lot!
God bless you.
what should i do to get a perfect spilt?
Please Ricky.. Don't... I quit at 41 serious hip damage. Seven days ago i have a hipprothese... So please becareful and stay fit 🙏
But this can be better if we can count one two three four......... For ten to thirty seconds each.This is the perfect video and exercise for legs stretching.
Thank you very much Sir.
If you have another video like this with counting times, plz send me linc Sir. Thanksgiving
That's a great warmup, thanks for sharing.
Fitness is the key.
Amazing bro. I like your style
Very nice martial art bro
con sa hom nee dha. Very motivating. Do you do any other warm up before this stretch or are the kicks in the beginning good enough?
I like it alot......Respect from Indonesia PSHT 🕺🕺
This is the perfect video and exercise for legs stretching.
Thank you very much Sir.
But this can be better if we can count one two three four......... For ten to thirty seconds each.
If you have another video like this with counting times, plz send me linc Sir. Thanksgiving
Anything for 65 years old ,sir ?
Woww woww looks so Amazing dear 👏👍💞
Thank you
Awesome!.
Very nice bro
He is a Pro! nothing for us ,lets go eat Pizza!!
Thanks❤🌹 brother.
amazing..
Great exercises
wow nice video..very useful exercise
!muy bien¡
how long do you tkd and how old are you?
LOL He's jus showing off..Wheres the stretching?
any age limit to start tht practice
Excelente video de elasticidad
Nice stretching
I know right?
Who needs ligaments anyways?
Perfect video but it's only for demo...
Yes I think you're right. I don't speak dutch but I think it states 'not suitable for beginners' in the description. Impressive nonetheless.
Con JJ myuu tu nombre nummmmmm al
well, what should a novice start with?
excelente parabéns!!!
That's real good.
But how about partner stretching for
Stand up against wall facing forward, partner tests your calf on his shoulder arises it until partner says wo. Same for other side, which a class does this.
Then sitting in front each other one puts their feet inside the others ankles, legs spread wide, the grab hands, one leans as far back as possible or all the way, then it's reversed so the other leans back pulling the friend forward.
I mean this was great, but for others we would need sissify it, 😉
muy bueno talbes tendria mas vidios de su en señassa gracias
great
Master
Bonjour j aime taekwondo beaucoup
Nice sir 💝
My life he martial art
👍 bravo
Excelente
OOOO MYYYY GOOOOD!!
¿que movimientos tengo que hacer para que mis piernas sean flexibles y se puedan abrir? al comenzar por que estan duros mis piernas ☺
WOW you're good, but it would be better if you did it slowly and explain it to us :)
Omg, it's human?
Very good
Good
M8 those stretches were Insane hkw often do you stretch? and how often should i stretch? because i do taekwondo too
Steven Goldie every day first thing in morning
ok thanks for your help
👍👋👋👋
Buenísimo
so nice
Sure wish this was torn acl friendly :(
Great spirit and great effort, but your form is quite a bit off.
The good thing is that you're training and improvement is what training is about!
his form is standard for ITF Taekwondo; what are you talking about?
Great flexibility
🤘💀🤘
Nice
wow
dam!
good
Tengo 42 años de edad creen que aún queda lograrlo
Mi sensei tiene 78 años, y el dice que no hay límites, que todo es posible, y nos demostró que si lo es ;)
si lo logras entrena diario
wow your cool thats for a vid..
نرمش عالی
very interesting class
শরিফমডিলিংগান
MUPPET-
Kalinka
Hii
Pap sava
🔥🔥🔥
holds your attention to the end
0:30 🔥💃
👇👇👇💕
@ صورشباب وع
the peoples that make "kung fu" are little sized.... Is more better to just train for getting muscles and to scare the enemyes or to beat them even..
? ye that so true u could be a beats and get knocked out by a scrawny laf
When the big guy knows how to fight, the little guy is done
Lionel Messi
السد
Your stretches are tiring..phew... -_____-
tae kwon do um esporte olimpco.
Nooo baad video
there's no power in your kicks , there's no gain in flexibility and nothing strongh in legs .
Kung fu rules .
+Alessandro Macedo that is stretching, not tecnical dimostration. Do you go in the beginning of stretchting/training just on the limit??? Show us your videos. Thanks.
+ElTchibo1 make one tecnical demostration , them i defeat you . no problem !
Alessandro Macedo
YOU spoke that there is no power and critic that stretching, so it is in YOURS to demostrate the right thing.
+Alessandro Macedo aha, another keyboard warrior. show us you amazing skills please.
+Alessandro Macedo FOr your information body has to be relaxed for a useful stretching, so it s not the same to kick for one thing or for another. You speak so much, for say at the end "kung fu rules" this is degrading for yourself, like to say "my mommy rules!" what do you believe is respect, martial arts, or all this? Kung fu rules? And I am a practicioner of kung fu. And Don t say you can defeat nobody, it was all said from the begining. He is a 4th dan international instructor, come on man what are you doing? Making master classes around the world saying at the end of the class "kung fu rules"? Do you imagine? say sophisticatedly "The class has ended guys, Kung fu rules." Come on man.
All of these are very useful exercise.
Good
Awesome video. One of the best videos I seen this year. Thanks for the knowledge, Sir.
Estou treinando muito, ainda vou chegar a isso nos meus 56anos de idade ou pelo menos próximo a isso.
Edmir Aprile cv
Taekwon-Do stretching or Taekwon-Do SHOWOFF ??
i am 28 years old and now i start doing the splits but my muscles are stiff...will i ever be able to do it??
lova lovo yes but I could take up to a year just do this daily it could happen in 6 months minimum
thanks! i hope you are right.
If you can persevere through the pain it'll take a month and then the common pain will go away and it won't bother you as much and you'll actually feel more free and move easier.
How's it going, cheering for you! Want to get the splits too!
Keep at it. You have to stretch everyday and don't get mad at yourself if progress is slow. Even just half an inch further in your stretching every few days is an improvement over what you did before. If you are consistent, those small gains add up over time to equal big results.
Pésimo sistema. Acelera el desgaste articular
Andres Caicedo slmmiabdelah.jebine
it's so hard stratches
no futuro adeus ligamentos e tendões
Dat Final Stretch. Oh my fucking god. TELL ME THE SECRET.
Hard training...
thanks man......
Ниочем, обычное самолюбование и демонстрация своих качеств. Ни слова о растяжке, разогреве и тп....понты
Great video I am 75 just going for my blue belt still trying to get more flexibility but your video is very inspiring ..thanks
HI
ARNT YOU A LITTLE OLD FOR MARTIAL ARTS
IM A FIRST DAN BLACK BELT AND YOUR A BLUE BELT ! ! !
@@ICET100 the spirit counts more than the belt...
Parabéns, belo trabalho 👏👏👏
Amei esse treino e vou praticar obrigado.......bjs
What is the meaning of the numbers on punching bags behind the guy? Does enibody knovs?
they are targets to train your accuracy.
hallugi Thank you!
Martin Nemcek The numbers with techniques are called out by an instructor or with audio recording (for example, "right roundhouse 5; left hook 3" etc.)
I am 15 and I m a taekwondo player too...at present m hight red belt now aiming for black..
thank
You are the best one , l love
Estupendo.
Saludos desde El Salvador.
Nice
Good 💥💥
Nice stretches man, you got good flexibility, keep it up buddy