e.33 섹시 청바지 뒷태 타바타 | Sexy apple peach hip 2
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- เผยแพร่เมื่อ 10 ก.พ. 2025
- [클래스101] 올블랑 홈트 수업 응원하기!
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안녕하세요:) 벌써 벚꽃이 흐드러지게 핀 4월의 중반입니다! 주말에 봄맞이 피크닉 가시거나 나들이 가는 분들이 많은데 그럴 때 예쁜 전신 샷!을 찍기 위해서는 역시 뒷태가 예뻐야 하지요*_*
오늘은 예쁜 청바지 뒷태 라인을 잡아주는 타바타를 준비했습니다!
하루 2회 진행해주세요!
*Routine(Twice a day)
1. Side squat
2. Bridge step
3. Squat & leg lift
4. Double squat jump
5. Donkey kick
6. Quadrapad kick back
7. Crab walk knee kick
8. Jump Squat & jump lunge
*운동 부위
: 힙 집중, 하체
*Target
:lower body, hip
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Is the last girl of the group Stella, who teach kickboxing now?
김동희 오지현 김아름샘 김동진샘 박경석실장님 박수현샘 금다영
Allblanc TV 📺루이스 쌤 의 크랩🦀워크 니킥 동작 3kg +3kg=6kg덤벨 운동 동작 잘 따라 했습니다 대한민국 방그라데시 호랑이 피닉스 🇧🇩🇧🇩🇰🇷🇰🇷🐦🔥🐦🔥🔥🔥💪💪⚔️⚔️🏋♂️🏋♂️🐅🐯🪽🪽🐦🔥🐦🔥🐯🐅💪💪🏋♂️🏋♂️⚔️⚔️🐉파워 파이팅 🐉🐇🐰갑진년 새해복 많이 받으세요 용의 해 파이팅
they've done more in 4 minutes than I've done this past year
😂😜😂😂😜😘
Right
X2
Cute
AHAHAHAHAHHSHSHAJJA
That opening sequence of taking off the jacket was all the cardio I need, thank you! 😍
😂😂😂
Is this the sign that i have to exercise and start diet?
CassiElfArmy ~Changkyukookie~ xD
Me too!!! 😀
Yes 😄....let's start 👍
OMG this ID killed me
CassiElfArmy ~Changkyukookie~ it is, at least me 😅
Finally I’m gaining some motivation, this seems fun
Guess TH-cam recommended this to me because they know I’ve been on my phone so much watching Kdramas and MVs and more 😂
I was gonna yell oppa 😂😂 kdrama fanatic here
Same jajajaja
And i've been recommended this because i've been watching too much food videos
Why was this recommended to me😂
Sameee
Me three 😂😂😂
Y’all know exactly why 😏
same xdd
SAME
No se como llegué aquí pero me motivó verlos, yo también haré los ejercicios 💕
😉👌
siiiiiiip °-°
👌👆
Gracias por esta rutina, es la que más me ha gustado y la estoy practicando... Con perseverancia y optimismo espero los resultados...
Don't mind me...I'm just here to admire 😏😏
Anamika Marian me too 😉
*to simp
es la primera vez q veo un video y los chicos llevan menos ropa que la chicas, genial!
Estoy de acuerdo con el desconocido
Todos deberían hacer ejercicio como se sientan más cómodos :\
Así dan más ganas de hacer ejercicio
ya somos 2 sofia
@@LMFM-tv9wc sip
That superkick in the end is so cool! Im gonna try this.
Yes, I thought so too
I love the idea of having an workout circle group! I feel more motivated🤩🤩
I just did this and I'm out here dying bro😅😅
😂😂😂
Oh shit, you still alive?
😂😂😂
I did it too. I feel like my knees need Jesus
A treat for my eyeballs AND I'm getting fit... 😭👌🏾 BLESS
I understand you from so many levels lol 😂😂😂😂💔
I'm Actually going to do this workout it looks like fun and plus I've been looking for different workouts to do😊
Pretty sweet! Never even heard of a bridge step. Love how they all alternate.
*Tried this and it is amazing! Stretched out all the joints.
Can I get one of those male alpha's to be my coach 😊😊😊😊 I'm gonna try this out
@LOLOLOL 😁😁😁😁😁😁
Keep dreaming I've booked them already 😂
If I had one I would 😩but have 7 tests this week,is this even allowed ?i will sue these teachers who make my life hard😭but after the 22 I’m 100% free to workout
@@mirandasings908 😂😂😂😂😂😂
@@beyzee8516 😂😂😂it would be a dream come true to have one of them as a coach
Me ENCANTÓ!!!!!
Divertido
Fácil
Buena música
Me dio ganas de moverme 😂
Wow! My heart is beating v fast. Suddenly felt the need to do this before bed.
OMG me encantó! La motivación que necesito para perder algunos kilos y si no por lo menos la flojera! ♥️ never give up!
I’m glad this was recommended to me because I need some workout ideas💡
Thank you 💕. I haven’t exercised in a very long time but I was able to follow along with the majority of the workout. Short and Effective.
Me encantan hago algunas de sus rutinas y está me encantó ya que incluyeron a las chicas . kamsahamnida ☺
4:11 언니 존멋.........👍👍🔥
존존존멋!!
방심하고 있다가 심장폭격♡♡♡
@@AllblancTV 근데 이 언니 누구예요? 넘넘 매력 터지네요 ^^
누구인지 제발 알려주세요ㅠㅠ너무 이쁘심
Son de verdad buenísimos
💯💪🤸🏋️🏋️Los felicito y muchas gracias por compartir con nosotros.
👏👏👏👏👏👏👏
I shall do this when I get off from school. 💪👍
Look at those muscles... I'm speechless. It's been months since my regular exercise, I need motivation. And... Whoala... Feel burning already 😁😁😁
My sports teacher sent us this as an assignment and holyshit is this what she watches in her free time?! She knows my taste
,다들 팀웍이 멋져요
Really wanted to follow this but the music had me so stressed lol
Awesome exercises!!! GREAT JOB!!! Thanks the posting this video!!! Love it!!!👌🙏🏼
Молодцы!👌Такой фигуре можно только завидовать и слюни пускать!!!😍😍😍
Muy bien gracias estoy viendo y haciendo los ejercicios gracias gracias sigan adelante
I like the workout cause it’s similar to getting to classes but the music is just bad. Thank god there wasn’t instructions so that I can mute it.
That music was pretty terrible. They needed some bass it some other not off brand EDM lol
Probably bc they thought nobody will be concentrating on the music 😉
@@nesrinkahraman8749 😅😂
Duuude,i thought the music was great wtf
The music is soooo bad . Eww
😍😍
다들 너무 예쁘시고 멋져요!!!!!!
Hola chicos gracias por la motivación 😊😊🖒🖒🖒
I love videos like this! They’re quick and I can do these exercises in the morning when I wake up or at night before bed. ☺️
Saving this for my next lower body day!
👍👍👍👍👍보는것만으로도 제 눈근육이 다 아파오네요.
Good workout. I did 5 sets of it and am feeling the burn. Shout-out to the last 2 centre demonstrators: you both have the best form for every exercise (out of the entire group), especially the sweet girl with braids and that lovely smile.
She's very cute indeed. And she did a spinning back heel kick at the end, LOL.
Este vídeo tiene muchas cosas buenas!
-Los ejercicios son muy buenos♥️
-los tiempos están muy bien
-los chicos buenísimos 🤣♥️♥️♥️ así si dan ganas de hacer ejercicio 🤭♥️♥️
To my handsome man who appeared in the beginning of video .... Louis!« good morning », more exercises and more challenges to include for my daily training .... fighting
This Is a full allblanc squad. beautiful workouts as always. Nice work.
I already knew I had a thing for Asian men, but damn. These men are FINE. 😍
That's the video I was looking for. I'm copying you right now.😄👍🙂
Gran trabajo en equipo! 😍
Estoy súper motivada al verlos a todos y después de mi ejercicio voy a ver más a claro son mínimo de dos a tres series para mí, llevo 1k empecé mi programa intenso con ustedes les platicaré mi avance, graciaaaaas.
thank you very much for sharing, some exercise for Widen the shoulders ?? I hope you can answer me. Again, I appreciate your videos. 😍
Me quedo en este canal primera vez y ya con muchas energías para aprender.
후 보는내내 진땀흘림 내가 다 운동한 기분 그래서 운동 끝낸걸로 하기로..
I love these videos....you guys are excellent.....thanx a lot ....I learned a lot from you
Parabéns adorei vcs 👏👏❤
Me encanta la alegría con la que se ejercitan. Su so risa y buena vibra contagian. 🤩
O. M. GOSH... this is pure🔥🔥🔥🔥🔥 love it!
I dunno why this was recommended to me but... YES
subscribed ! Mostly bc the girl who kicked at the end 😳 Impressed!
I tried the work out ....I'm dying .. 😭😭😭
Facinante!!!me encanta como trabajan en equipo 🤩😘
Just reading the title out loud had me dyin’ 🤣😂😂
Excelente rutina muchas felicidades
하루에 이영상 한번만 보고 따라하면 되나요? 몇세트씩 여러번 해야되나요??
Great workout 💪
Thanks for sharing
Bora malhar!
Adoro vocês seus lindos!
🙌😘😘😘😘.
It was on youtube on april 2019 and I got recommendation on 4feb 2020😂😂😂..... I think I need to exercise now
Um dia ainda conseguirei fazer tudo no mesmo ritmo !
Thank you! your videos make exercise geart fun for me, first time ever I actually enjoy physical training.
And they were laughing, me that am almost crying here... So hard
This is gonna be my new routine as soon as I wake up in the a.m. 🌞💜Thank you🙏✌
*capt. america has entered the group chat*
...And got bored and left... bwahahahaa
The best part is ..All are smiling during work out...☺️☺️
Omg! So many thirsty people here. I’m living for the comment section.
Like😂😂😂😂😂😂😂😂
Corona time, keep dooing this!!!!!😍😍😘
TH-cam recommended this to me all of a sudden and for what?
Y’all didn’t have to drag me like this damn!
😩😩
Hola chicos y chicas que bueno los encontré me gustó su rutina empezaré hoy mismo bendiciones y feliz navidad
my bisexuality doesn't know who to watch exercise.
😂😂
Lol same sameeeeee
Exactly lolol
Mood
Yes although I'm only into men they're all very much eye candies😍😍😍
와~ 멋있네요~ 쉬운 자세부터 홈트 해봐야겠어요!
Gonna Change the MUSIC to my like HELLO, But still like the video 👍👍
I really like this channel. It's super fun and the energy is contagious
Done watching it😂😂 its so entertaining
🤣🤣🤣
왼쪽 언니 팔근육 예쁘고 자세 장난아님
운동의 딕션임
오른쪽 언니는 - 까분다 - 오래 못가겠다 싶더니 29일 영상에 없네
오른쪽 언니는 쪼개러
왼쪽 언니는 운동하러
왼쪽 언니 멋짐
💪💪💪vcs são maravilhosos!!!❤😘
Quase morri fazendo esses exercícios
@@AlineSouza-oi8rh eu tbm🔥🔥🔥😂😂😂
promis you guys .. I'll do it tomorrow morning 👍.. it's 10:45pm now .. soo sleepy 😁
Горячий привет из России, молодцы Super👍👍👍👍👍👍👍
Daming pandesal nakakatakam 🤣🤣🤣 pang breakfast na..sarap
So glad to see men looking like men
Wdym?
can't say I'm glad to see a toxic minded person ... looks doesn't define a man .
@@valentinaodriozola2103 they are so many toxic peaple like her who hate...think the male idol girl because he used makeup like girl or they think they look alike i think those haters have a defect in the brain
Keep up the great work! Wish I knew Korean to understand some of their side conversations. -Fan from 🇺🇸
I did this all no problem.
My legs fell off...
Watching your vids is great, started exercising yesterday, great motivation vids just need to maintain it 😁😍
wow they are like superheroes or from fight games😱😍😍😍 really cool!!! даже ютьюб говорит мне жрать меньше😂
Слишком жиза лол
I love this video. Each exercise is fantastic and instructors are very good looking. I wonder if you can change the background music? It’s the only thing that holds the video back from being perfect.
Their bodies are very beautiful. My God is really wonderful.
I am an Arab from Syria😍😆
you all make this look soooo easy. i SHOULD attempt it.. but atm ill just watch the video over and over again :)
Love how they can just smile through this
Buenísimo, Bravo!!! Saludos desde Argentina.
What do they mean by recommending it to me?!!!!😭😭😭😭💔
Ps. I loved watching this😏
배부르게 먹고 다이어트하는 요리를 만들고 있어요. 건강하게 먹고 즐겁게 다이어트하자. 절대 굶는건 아닙니다.먹으면서 빼자~~~ 영상 잘보고 갑니다
Looks easy but need to have strong legs
Muy bien chicos sigan compartiendo sus vídeos! Saludos desde México!
I need a man like that in my life
헐 마지막에 발차기 존멋... 언니 제 심장도 차고 가신 거 같은데여 ㅠ