Purvottanasana - पुर्वोत्तानासन (Upward Plank Pose) CON Asana | Benefits | YOGA FOR Strong shoulder

@vikasguptashow #purvottanasana #upwardplankpose #conasana
पूर्वोत्तानासन से अपने शरीर को बनाएं ताकतवर !
आज हम सीखें पुर्वोत्तानासन करने का सही तरीका | इस आसन का नियमित अभ्यास आपके शरीर में हार्मोनल इम्बलांस को ठीक करता है | इसके और भी कई फायदे हैं | तो इस वीडियो में देखें इस आसन को करने का सही तरीका, सावधानियां और फायदे |
Today's yoga is good for correcting hormonal imbalance in the body - Purvottanasana. This asana passively opens the chest and elongates the spine, releasing the psoas muscles and stretching the hip flexors. All back extensions improve the movements of shoulder joints. Watch here Shakti from Goodways Fitness showing the correct way of doing Purvottanasana, its benefits and precautions.
आज हम सीखें पुर्वोत्तानासन करने का सही तरीका | इस आसन का नियमित अभ्यास आपके शरीर में हार्मोनल इम्बलांस को ठीक करता है | इसके और भी कई फायदे हैं | तो इस वीडियो में देखें इस आसन को करने का सही तरीका, सावधानियां और फायदे |
Benefits:
It strengthens the wrists.
Stretches out the front of the body.
Helps to improve your posture.
Strengthens wrankles, improves movement of the shoulder joint, expands the chest fully, gives relief from fatigue, tones the lumbar region of the spine and the Achilles tendons, fatigue.
My Channel Link for all Videos :-
/ @vikasguptashow383
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:- • भुजंगासन ( Bhujangasan...
For any query related to any disease please type in the Comment section and i will try my best to help you .
Thanks for watching !
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#WhatarethebenefitsofPurvottanasana? ,
#Howdoyoudoanupwardplank? ,
#Howdoyoudoareversetabletoppose? ,
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#purvottanasanabenefits ,
#purvottanasanaiyengar ,
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#purvottanasanapronunciation ,
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#purvottanasanainformationinmarathi

[@jkbhouse]

Very good Asan 👌👌👌👌👌👌👌👌👌💐💐💐💐💐💐💐💐💐💐

[@navvanshsinghal3rdb448]

Very nice

[@barkhagarg7639]

Great 👌👌👏👏👍👍☺️

[@vinodgupta5452]

Well done

[@mahendershuklamahendershuk6842]

अति सुन्दर 🙏🙏

[@nnn5400]

Nice

[@superstars200]

Amazing

[@Allsolutionss286]

Very good asana for body👍

[@sumitgupta-yh2de]

Very nice
Earlier it seems tough but you explained it in the easiest way

[@vhsclub2930]

Bahut hi badiya...thanks for sharing it...👍🏻👍🏻

[@shwetagupta1844]

Nice tutorials for beginners 👏🏻👏🏻👏🏻
Keep up the good work👍👍👍

[@baniyakids5617]

Very good Asan for every body 💐💐💐💐💐💐💐💐💐💐🙏🙏🙏🙏🙏🙏