Get a FLEXIBLE BACK! | For Complete BEGINNERS

[@turnip-soup-101]

This really helped

[@julide5098]

Hey I really like this routine bc it has diffrent streches and i feel like its very effective🤍🤍

[@HelenaContortion]

Thanks so much for the feedback! 🩵🩵

[@kevanbelcher3943]

Helena has amazing flexibility and she has a great video as well