How I got a Flexible Back! Flexibility Stretches
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- เผยแพร่เมื่อ 21 ก.ย. 2024
- Follow along to these stretches to get a flexible back fast fast! Perfect for everyone from beginners to advanced ♡ Doing this routine can help improve back flexibility for backbends, chest stands and many more contortion poses!
Do this warm up first: • Quick Warm Up before S...
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#splits #flexibility #stretch
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What would you like a stretch routine for next? Subscribe so you don’t miss it! 💙
Shoulders and arms stretch routine maybe
Full body stretch routine please
How about a oversplit
Full body pls
Yes, an oversplit or middle split pls ❤
stretching classes cost a lot money but Anna is giving them to us for free!!!
Yeah true
True !
i’ve always been super flexible for as long as i can remember, so lately when i started growing and losing flexibility, i was really frustrated and annoyed with how i could barely get into my left split. i decided to watch your leg stretching videos to get my split back, and i got it in less than a day. 💜
That's musle memory! Keep going
I got my left split and a bow pose (almost) in less than a day
@@fidelialisa1311it takes time
No
Yesterday I got into suitcase (in that cool way) and it’s all thanks to your stretching routines! I’ve been stretching for a few months now and I am feeling loads of progress, thank you so much. I hope you never stop posting stretching routines and making people flexible! ❤
hey, how long do you stretch? I'm new and not so flexible so i wanna start a routine
Same now even I am able to fit in suitcases like anna and Sofie dossi
@@smallgirl_bigheartHi! I started stretching sometime during November/December 2022 so it’s been a few months. And I try to do at least one routine a day...
what’s a suitcase
@@rarejem umm.. u gotta learn English if you don’t know that
The fact that Anna runs 3 channels on her own is unbelievable! Let's take a moment to appreciate how much Anna puts her hard work into her videos to
keep us all entertained! Hats off to Anna!
Hi Anna. I love all of your stretching videos so much. They really help me a lot. You always inspire me so much.
Thanks to you, in half a year I learned:
- twine
- standing bridge
- Scorpio
And many many other exercises.
"Thank you very much"💗
Did you learn a chin stand ?😮
I can’t wait for this! Back flexibility is my fav! You’re so talented Anna, and every time I do one of your routines I get better every time! ❤
Yeah❤❤❤
Thank you so much Anna for all the guidance and stretching routines, I've really improve on my back and leg flexibility,I really appreciate it 💙💙
I followed along to another one of your back flexibility and I just realized that I can go straight into a backbend and do a backbend walkover. I was thrilled! Thanks so much! ❤
I will be trying this out today! Anna has helped so many people and also has helped me. I would not be able to touch my toes or touch my nose to my knee without her. I also am so close to an elbow stand and my splits! To me Anna is a professional at this!❤❤❤
I am so excited! I got my knee bridge twist from following along to one of your back flexibility stretch challenges recently. You are a really big inspiration to me, Anna! Tysm 💜
Anna’s stretch routines motivate me to stretch everyday . Anna I love your hip flexibility stretches and back flexibility stretches there has been so much improvement in my flexibility for the past 11 months.
I feel bad that Anna ignored your comment
Can’t wait to try this. Me and my friend were close to the splits, then I showed her your stretch routine for it and now we’re even closer!🥰
Progress:
April 17 2023: I really want to become a flexible for gymnastics so i have completed a lot of your videos and got my splits front flip/front tuck front walkover and much more thanks to you! Now i really want to have back flexibility so i started this video!
Day 1/20: Had to go in between advanced and modification but really enjoyed this routine got deeper into my seal stretch then ever before!
Day 2/20 Only did half cause my siblings were bothering me and jumping all over me so i could not do it lol
Day 3/20 WOWWW Im improving so much and only day 3 technically 2 i can go much deeper into my seal stretch and almost got my tear drop backbend
Congrats! I’m going to try what you did!
@@bellamegan7437 Thank you very much
Good luck!
❤❤❤❤
Omg I don't know how but I just got my feet over my head I got my teardrop back bend this is amazing thanks so much anna🥰
I have been doing your stretches for weeks, and I have already seen improvements. Thank you so much Anna. So excited to see this new routine
Hi Anna❤ Tysm for helping me get my backbend,extreme backbend,splits,oversplits,scorpion,needle,scale and many other tricks hope you make a chest stand routine can't wait for this😍
Yayyy love your channel you helped me gain a lot of flexibility and you got me my front and back walkover 😁💕
This is the EXACT routine I need for my Open Mic Talent Show Audition coming up in May. ❤❤❤😊😊😊Tysm for making a back stretch routine Anna. Ilysm❤
good luck
I recently started doing your routines and I’m already seeing changes! Thanks so much Anna!
Hi Anna love your stretching Videos it really helps me get Flexible thanks for helping me
TYSM ANNA! I could touch my toes to my head in only three days of doing this routine!! this is seriously the best routine I've done.❤
I would love if u do stretches to get the splits. Also, when I try the splits, it doesn't hurt, and I just can't go any further, so if you have any tips, it would definitely help.
Thank you Anna for uploading these stretch routines❤
I faced the same thing, but I realized that all you need to do is instead of trying to open your legs more try to just push your hips down by raising your hands up or by letting someone else help, it will be painful but its worth it
@@nightimpactasmr I have the same problem so thank you!
I've been wanting to improve my back flexibility!! I'm sick right now, but once I'm well ill definitely do this routine, thank you so much Anna! ❤❤❤
Thank you so much for oplouding all those streching videos❤i have been doing them every day for the past 4 years. And i just got my 225 degree split! And lots of other crazy stuff becouse of you! i am forever thankfull for all your hard work you put in to helping others with their flexibility.
My dream is to become just close to as flexible as you!❤
How are you now
Hi Anna❤
I love your videos you have helped me become a lot more slim and flexible and I started watching your videos when I was around 9 years old. I have been insecure about my flexibility and lower stomach fat and your videos have helped me a lot❤❤
It’s 10PM here but I wanted to do this❤
Anna helped me...
-do all splits+improve over splits
-improve back bend, almost got teardrop! 🥳
-get my front+back walkovers!
-work on my handstands
-make my cartwheels look better
-and I'm working on trying to learn new tricks from her!!! I also used some of her work outs! I love her workout and stretch challenges! Thank you Anna!!
What back stretch did u do??
@@Notrobloxkkk lemme look in my history I'll link it 😊
@@Notrobloxkkk I believe it was this! m.th-cam.com/video/WBkS5vJXrYo/w-d-xo.html&pp=ygUbYW5uYSBtY251bHR5IGJhY2sgc3RyZXRjaGVz
Thanks xx
@@Notrobloxkkk ofc gl
Yay you're posting on my bday! (Tomorrow btw). I struggle with my back flexibly so this is perfect! Love you Anna!
Happy early birthday!! 🎉
@@AnnaMcNultyStretches tysm I love your vids!!!! 🩷🩷
@@Emily-ix4xo is it a joke? 😂 April fools
@@thepairofkeetsflock I get why you're asking but I am actually born on April fool's day ☺️ Have a great day/ night!
@@Emily-ix4xo lol happy birthday 🎉🎉🎉
Thank you for helping me Anna for the past 2 months I have not succeeded the splits yet but I get closer and closer each week and with my backbend I already see great progress thank you❤
Hi Anna! Your stretching videos are really helpful. Thanks for putting time and effort into making amazing videos for us! So excited for this video. Love you Anna!❤❤❤
TY SO MUCH!!!
I wanted to change my back flexibility strech routine and this it perfect! Tysm! Your strech routines are so helpful!
hey girl!🤍
@@ruthie_ann Hey 💙
It's been a month since I have started this stretch routine and I can see a difference, now I can do tricks like walkovers and I am working to get my chin stand, it takes time but sports need patience, thank you for helping us anna, God bless you 😊
Very excited and can't wait,you've inspired me a lot through out my flexibility journey, thank you.
anna has helped me with my splits and my backband anna is such an angel
Your videos are amazing Anna! They've helped me so much. It would be great if you posted some more beginners contortionist skill tutorials
Hi Anna 💕my right leg is more flexible and yesterday I got my left split as well from your 14 days stretch challenge 😅❤
Ly Anna 😘
Thanks for a heart ❤
Can you teach me how to do.(Round off back handspring)
I'm happy I found this! I got tired of being so inflexible and stiff, (i'm a gymnast, so this is inconvinient) so I followed along for a while. I feel so mich better! ⭐️
Anna I LOVE you!!! Could you do a chest stand or aerial tutorial please❤😃🥰✨
She's already done both.
Chest stand: th-cam.com/video/qmW4XdLPC2o/w-d-xo.html
Aerial: th-cam.com/video/EOcUkVAQbLE/w-d-xo.html
Anna Tysm I did the splits thanks to ur stretching routines ❤️❤️❤️
Hi Anna, I love watching your videos and I always watch your flexibility videos and I can’t wait for this video!!❤️
This routine actually works I did this for my backbend and it worked I was never flexible amd now I got even more closer to my legs!
I did the stretch routine! Thank you so much for posting this♥️ you helped me with a lot of things🥰
This is my most favourite back stretching routine ❤❤❤
Ive been waiting for this!! These help so much, thank you♥️
I hv been waiting and finally I can increase my back flexibility
I did this and your split stretching routines 2-3 times a day for 3 days, and I’m seeing results already! I already almost have my teardrop and chest stand! But don’t feel discouraged for whoever doesn’t see results yet because I pave been doing gymnastics since I was 6 and I’m 11 now. Good luck to everyone trying and remember to practice!
Edit: i can now place one hand on my ankles!! I’m so close to a teardrop!
I’m the same age as you! Going to start stretching more than the once a week I do at cheer.
tysm for all ur tuts!! thanks to you now i have my scropion and both splits!!
Thank you for helping me get my splits Anna!!❤ love your videos!!
ANNA YOU CANT BELIEVE HOW HAPPY AM I RIGHT NOW🎉I DID MY BACKBEND JUST NOW WHEN I FINISHED THIS VIDEO,MY FEAR SUDDENLY GOT AWAY AND I DROP INTO BACKBEND IMMEDIATELY 😳 OMG😳
Congrats!
I've just been doing your stretches for about 5 days and I can do a Scorpion now. THANKS ANNA ILY!
hey guys my cheer tryouts are the 25-27th and I'm really nervous cause I'm pretty bad and a lot of the girls trying out are super good. I don't think I'm going to make it, but if you see this pls pray for me and I'll update soon. (Thank you SO SO SO much Anna for at very least getting me into the cheer team last year, I really would not have made it without you
Make a stretch video so you can do a chest stand
Hi Anna! I love your videos so much! They have helped me get my backwalkover and almost my back handspring! You’re helping me so much, all of your videos give me so much motivation to start stretching. You also inspired me to do cheerleading:) Love you Anna!
Tips for a back handspring???????
@@thepairofkeetsflock She's probably following Anna's back handspring tutorial. Which can be found here: th-cam.com/video/KkdRT_6ODRI/w-d-xo.html
@@MellowYe77ow oh ok tysm! I forgot she made onee
@@thepairofkeetsflock You're very welcome. Good luck!
@@MellowYe77ow 💕💕💕
I’ve been wanting a new back stretch routine!
Thank you Anna I'm so happy cause I just got my splits😊😊
my back feels dead now
some
Same
Same
Same
My back is actually dead right now
Hey, thanks for this routine it realy helps i just got my straight leg teardrop and needle :D❤ i also got my front walkover (ur tutorial) and it's almost perfect🎉 i also have a question how do you do a perfectly straight leg walkover?
Hi Anna!! It's me again! You gave me hearts before and you've replied to me. I comment a LOT 😃 number one TH-camr it would totally be a dream to meet you. Lysm
If you could pick one TH-camr you really wanted to meet who would it be?
I would really want to meet Anna 😃
@@Loveurlife478 DEFINITELY ANNA. BUT I also like others channels! Since my channel is about birds I'd love to meet a bird ytber
@@thepairofkeetsflock That makes sense, I saw a few of your shorts, you birds are so cute!
@@thepairofkeetsflock I would also like to meet (aside from Anna) The Anazala Family, Moriah Elizabeth, and Salish Matter too
Hi Anna! Your stretching routines have helped me gain so much more flexibility! So thank you! I was wondering if you could do a stretching routine for flyers on how to get better heel stretches, needles, arabesques, etc. Thanks again!💜
I don't think I will be in the live chat, I'm so sad!! You'll definitely have to premier another vid sometime 🙃
I don’t think I’ll be able to either 😢
@@Loveurlife478 😭 BUT I'm having friends over so it's for a good cause that I can't!!! I'm excited 😊
@@thepairofkeetsflock That’s nice!!
I have to go, byeee
@@thepairofkeetsflock Do you usually comment on Anna other channel? (“Anna McNulty”?)
Anna if you see this we all love you helping us ☺
The people who still can’t do a kick over
I loved the video, I love how you explain. It's amazing to see how I'm progressing every day thanks to you, thank you for dedicating your time and doing these routines ❤️ thank you very much indeed.
It had occurred to me that you could do an oversplit routine, I would love to be as flexible as you and I am getting it thanks to you. Thank you very much Anna ❤️.
On January 23rd i got into a split all because of you Anna... Now I'm learning Back Flexibility... And thank you for all the Stretches you shared for all of your subscribers and fans... Love you 💞💞💞💘💘💓💓💕💕🌸🌸🌸🌸 (happy A🌸P🌸R🌸I🌸L💕💕💓💓💘💘💖💖✨✨)
Since you've starting fun strechies I just know tired you are incredible I'm now trying to do your strechies for at least 15 days and if you post more strechies
I'll try a month. Any way please keep on posting fun strechies
Like this one . Your amazing
I did one of your stretch routines on your other channel a while ago for a bit and it worked so much, but then I stopped for some reason. I’m planning on doing this to get my back flexibility again!
Love the thumbnail
super excited
Thank you for helping us with back stretches 🙂
LETS GET THIS CHANNEL TO 200K GUYS
Yesssss
@@Loveurlife478 💕💕💕
Yes
@@sarah_the_boba_lover_and_gamer 💕💕💕
OMGOODN TYSM for the heart Anna!!! I was NOT expecting it on this comment!!
I can’t wait and I do not go to gymnastics or anything I learned ever move I know from you you inspire me in every video I love you ❤
Hi Anna 👋 I tried to do the strech where you move your feet towards your hands but I have been doing it for a week but falling each time
I'm not flexible at all and you made me pretty flexible
Love you so much 💗
From Egypt
with your routines i have goten my backbend , chairbackbend and front splits thank you so much anna ilysm tysm🧡❤❤❤❤
I can’t wait for this
Love all your videos !!
Wow Anna, sei cosi flessibile!!! Io ho imparato la spaccata in un anno (sono molto più lenta rispetto a voi lo so😢) grazie a te e te ne sono veramente molto grata! Ora chiedo un consiglio: ora che ho imparato la spaccata, so fare il ponte e nulla di più, quale video di Anna mi consigliate così da potermi allenare? Se riuscite a mettere il link ve ne sarei grata!!
Ti stimo tantissimo Anna, sei super flessibile vorrei esserlo come te!!!
Ottima routine di stretching, quando sarò abbastanza brava la seguirò senz'altro!
Un bacione ❤
thanks a lot anna! your routines helped me a lot at first i couldnt even touch my toes. but after following your routine i got a really flexible back,legs and hips! i dont even feel a single stretch doing a backbend. thanks again sooo much♥
This is great Anna, i do ballet and sadly i’m not that flexible… this helped so much 🎉
You inspired me to get a flexible back and I managed to learnt how to do a chest stand by myself in only 2 weeks
Anna I love your stretch’s and you taught me all your tricks by I doing the stretches and watching you for a little while and I’m lovin your stretch’s bye love you mwah
Anna thank you so much . I was able to do a bridge but I was not understanding how to get closer , when I use to try to get closer in my bridge my back use to hurt alot but after watching your stretches now I know how to do teardrop and I know how to do back bend
So excited! Tysm for helping me bexome so much more flexible xx
Thanks for my back stretch😊😊😊
I got my split because of u thxxxx very much anna
I am so excited to try this routine!! 🎉🎉🎉I just wanna thank Anna for posting such routines. Your routines help a lot, like a lot in learning cool tricks.
My dance teacher said that I was flexible on the back so I could do cool things with my back, so the SAME day you posted this video thank you!!
Omg Anna! Idon't think you'll see this but I really love what you've done and you have helped me soo much! But can you make more workout videos, apart from stretching ones?
Hi anna I have decided to try and get my middle slept I tried a couple years ago and I gave up but then I came across your channle last year then I found out you had this channle and I've been doing this middle slit routine for 3 days and already progress I'm never giving up angin if you read this comment never give up on your hopes and dreams and we're always cool and great no matter what we can or can't do and anna keep going girl😀😀😀😀
Thank you so much for making videos Anna! I'm doing the 30 day challenge (from 2021)! Also can you make a tutorial on how to make the hairstyle on you profile picture? (With the mini ponytails)? Also, CONGRATULATIONS ON 5 MILLION!!! (I'm Subscribed 😃)
Thank you for all your videos of streching, thank you i really learnd how to do oversplits, you are the best, love you💗💗💞💞
Love your stretching routines so much 💕
Thank you for making stretch routines for us
We love you Anna
Love you anna
CAN"T WAIT
SO EXCITED!!🥰🤗
in future back stretches could we see more reverse stretches? this one made my back ache a lot. Really enjoyed this Anna! Good job 😁
Hi Anna McNulty thanks to you i can do a back walkover i wish I could meet you and i do gymnastics and your the best TH-camr in the world 🌎❤❤
I love your channel and your videos so much ❤💗
After doing this once I was finally able to do my chest stand I think that’s what it called for the first time in 4 years!! Tysm
Love you Anna
Have a good day
Thank you for putting time and effort in your videos
I can't wait is back flexibility