I haven’t been this out of breath during a hiit in quite some time, loved how challenging and fun this was Bonus: you can fight thugs after this like a badass 😎
Lol what a contrast from the last weeks of flowy, calm sessions! But that's why we love you Pam, you can pull off both! Feeling badasssss today so this came at the right time 😎👊🏼💥 Let's KICK IT!
I have to say that All of your workouts are badass and suuuper sweaty 🥵 but this one really made me feel like a real sassy badass🔥the soundtrack is incredibleee Orange outfit always means sweat to death 💀
Remaining? If I did this in the beginning, let alone the fact that I've lost half my blood volume in sweat and I couldn't use the mat, i could never have the energy to keep going 😂
Yess! I was soo excited for this one! I feel like I'm in a workout clothing brand commercial while doing this 🤣😅 You really kicked our bums with this workout. Thanks for the amazing workout Pam. This video is definitely a new favorite!! Love that outfit btw~
I want to thank you for keeping us working out; I started at the begging of the pandemic and in 3 months I completely changed, lost 10 kg, toned up, didn’t get tired after 100 m of running, but most importantly gained confidence. This helped me even if after two years I gained 5 kg, I still feel good and I’m trying my best to stay healthy
PAAAMM I just noticed that the cover of this video says “15 min” when I think is “10 min” instead, but don’t you worry you are the greatest badass of us all🔥
I have to admit that i was a little bit afraid of to red outfit, because everytime she’s wearing a red one it’s always hardcore. But i really enjoyed this workout i wasn’t just suffering trough it😂 I felt so happy while i was doing this workout that it’s almost insane haha ☺️
This workout is a masterpiece! I usually start my daily workout with a 10 minute cardio. But this workout really helps me to feel more energetic and strong by the end of the day. Thank you Pam!!!!! ❤
I was trying for years to lose fat. It was really hard. Intermittent fasting was one of the hardest things I tried to do in my life. You need so much mental strength to go through day while fasting. I am currently experimenting with NextLevel Diet and it's working perfectly for me. I could recommend it definitely.
some things I learned from working out with both chloe ting and pamela reif are : 1)chloe is obssessed with planks and every variation there is of them lol 2)pamela is obssessed with squats...like the amount of squats there is in her workouts is insane lol 😂 3) both have insane results for their ab workouts even tho pamela's are definitely harder...so if you're a beginner go chloe hers are slightly easier (compared to pamela lol) and the results are there nonetheless 4) if you want to get rid of thigh fat then go PAMELA hands down she's the queen of thigh workouts !!!!! (fast results) 5) OF COURSE GO PAMELA FOR BEST MUSIC !! 😂
for real, i‘ve been waiting for this since i‘ve seen it in your stories, it’s so so so cool! it‘s like a badass version of the aerobic boxing cardio! 🥊
Wenn ich eins deiner Workouts hassen soll, dann dieses, aber NUR wegen der Musik😂..die Übungen sind mega gut und intensiv-sowas liebe ich. Ich setzte deine Workouts gerne in meine Kurse ein, würde dieses gerne mal einsetzen, aber ich glaube die Musik würde meine Teilnehmer vermutlich verscheuchen😅.. ich mag‘s, ❤aber soll ja für‘s Gewinnspiel eins hassen😂😅😊..mitnehmen würde ich Lisa Bömer
Do u realize that you created a monster within me? I'm doing this workout for a month now along with your other workout but when it comes to HIIT, this is my go to since I love all of the workout and vibe here and I am telling you, you just created a monster within me because I find any squat workout easy now because of this (squat used to be the one I hate the most). You really made me stronger. This is why you're my inspiration, you didn't just help me love and tone my body, you also made me stronger and I think it was the best thing in my fitness journey. 2 months ago, you can see me struggling from a 5 minute warm up workout and waking up feeling sore overall my body but ever since I started this journey with you, I can do your three HIIT videos without any rest and wake up feeling happy without any pain. You're the best, Pam!😭❤️
Trying this for like 3-5 days. Day 1: Sweating, I nearly needed to pause every single move. Day 2: Needed to pause less moves! Getting easier :) Day 3: Again needed to pause less! I think I'll do this tommorow and then stop. Day 4: Barely paused!! I think this is the end of my workout journey for this workout! Was really good felt a sweat and my tummy shrunk a tiny bit!
I‘m excited to do this!! I do your videos since 2018-2019. :) I‘ve got a gym membership but I ALWAYS do your videos there in between my weight sessions hahah ❤️
What a way to ‘kick’ start the day! My new fav workout - Loving the pace and all the new moves. Thank you for continuing to put us through our paces! 🌟
오모 THIS WORKOUT!! Definitely try this one if you want a really good sweaty workout. I tried this one with her other hiit workout and I swear!! I'm out of energy! Thank you and love you Pamela 🥰
This felt much easier than on monday!! Tip: If you think it's too hard I suggest you do 1 or 2 exercises to your limit and then take however long you need to get ready for the next exercise x (what I mean is pause the video and take a break and then do it! I did 3 exercises to my limit and then take a break!!! Take as many breaks but just don't quit!) I believe in all of you wonderful people!
Eins meiner neuen Favoriten ! Odb am Ende hat mich gekillt, war so überrascht und hab so eine power gehabt 🙈🙌 wie wärs mal mit nem Latin Dance workout ? ❤️🔥❤️🔥
Just done your boxing aerobics, then old but gold dance and then this one 🥵🥵 Crikey that was hard work! I thought this would be an easy finisher- boy was I wrong! However just short of 400 cals and 4000 steps later I am glad I pushed through! X
thank you Pamela for this workout, I'm feeling like a total badass doing hot girl things 💪❤hehehe
hihi that's amazing 🤓🔥🔥🔥 sending you love!!
@@PamelaRf1 ❤️❤️❤️
Here I'll show you in less than 2 minutes how you can eat healthier.
@@PamelaRf1 sending you loves too ❤️❤️❤️❤️
@@PamelaRf1 please check out my TH-cam channel please
I fell scared when Pamela wearing orange outfit😂
Same😂😂
yeah 😥
why?
HOW TRUEE
@@LolaB_AbandonedGeneration in all intense pam workout ( which almost kills us), she is wearing orange outfit ....😥
That squat+right kick got me feeling like a million dollar baby and a total KICKASS! Thanks Pam yo 😎
Wow this was amazing ! Really enjoyed it ! The music is great!! 🤘💪❤
I haven’t been this out of breath during a hiit in quite some time, loved how challenging and fun this was
Bonus: you can fight thugs after this like a badass 😎
Lol what a contrast from the last weeks of flowy, calm sessions! But that's why we love you Pam, you can pull off both! Feeling badasssss today so this came at the right time 😎👊🏼💥 Let's KICK IT!
Thumbnail says 15min workout, but the actual exceircise is 10min...I'm relieved....😌! Thank you for the great workout as always!!!!!🥰😇
OOPS let me correct this real quick haha
@@PamelaRf1 it also says 15 min on the Pam App!
@@PamelaRf1 hahahaha be more careful next time :D
Omg I thought the “ayo you ready” at the start was Dennis speaking behind the camera and I was so surprised 🤣🤣🤣 also ilysm Pam
hahaha 😂😂 that me laugh!
And so glad the workouts help you! ❤️ I wish you all the best
This is by far one of the workouts I have the most difficulty completing...yay to all of us who did it 🥳
I have to say that All of your workouts are badass and suuuper sweaty 🥵 but this one really made me feel like a real sassy badass🔥the soundtrack is incredibleee
Orange outfit always means sweat to death 💀
Damn, this was EXHAUSTING! But at the same time slower than the other HIIT workouts, so I liked that! I’m still sweaty tho 🔥
Ah, this is the best way to start your day. I don't even need motivation for the remaining workout plan. Love you Pam!
Remaining? If I did this in the beginning, let alone the fact that I've lost half my blood volume in sweat and I couldn't use the mat, i could never have the energy to keep going 😂
And boom, we have another favorite!! You always get what we need, thank you so much, for make us so happy while dripping sweat ❤️😄
aww thank you!! 😍😍😍
Yess! I was soo excited for this one! I feel like I'm in a workout clothing brand commercial while doing this 🤣😅 You really kicked our bums with this workout. Thanks for the amazing workout Pam. This video is definitely a new favorite!! Love that outfit btw~
I want to thank you for keeping us working out; I started at the begging of the pandemic and in 3 months I completely changed, lost 10 kg, toned up, didn’t get tired after 100 m of running, but most importantly gained confidence. This helped me even if after two years I gained 5 kg, I still feel good and I’m trying my best to stay healthy
PAAAMM I just noticed that the cover of this video says “15 min” when I think is “10 min” instead, but don’t you worry you are the greatest badass of us all🔥
me too
She changed it
She should have a 15 seconds rest between exercises and then it would be 15 minutes and HIIT. Which now it is not.
Please, do more workouts where we can release stress and anger like this one 😩😩
yesss pls do stuff like this pam!!1
I have to admit that i was a little bit afraid of to red outfit, because everytime she’s wearing a red one it’s always hardcore. But i really enjoyed this workout i wasn’t just suffering trough it😂 I felt so happy while i was doing this workout that it’s almost insane haha ☺️
I need more these styles of workout, I love feeling badass when I work out and this helps so much with that!
This workout is a masterpiece! I usually start my daily workout with a 10 minute cardio. But this workout really helps me to feel more energetic and strong by the end of the day. Thank you Pam!!!!! ❤
1. stand + cross over punch
2. squat + left kick
3. jumping jack + boxes
4. squat + right kick
5. plank jump + 2 boxes
6. jumping jack + side punches
7. squat + alternate kicks
8. plank jump + 2 boxes
9. mountain climbers
10. high plank
11. half burpees
12. tippy toes + sky punches
13. squat + alternate kicks
14. jumping jack + boxes
15. squat + toe punches
16. half burpees
17. jumping jack + side punches
18. squat 4-4 boxes
19. squat hold + boxes
20. high plank
21. elbow plank
I was trying for years to lose fat. It was really hard. Intermittent fasting was one of the hardest things I tried to do in my life. You need so much mental strength to go through day while fasting. I am currently experimenting with NextLevel Diet and it's working perfectly for me. I could recommend it definitely.
I can't describe how powerful I feel when I do this workout
I'm getting a workout WATCHING you doing the workout 😭😭
Normally, I don't click on anything that says "sweaty" in the description. But I knew I had to watch this video. 🤩
some things I learned from working out with both chloe ting and pamela reif are :
1)chloe is obssessed with planks and every variation there is of them lol
2)pamela is obssessed with squats...like the amount of squats there is in her workouts is insane lol 😂
3) both have insane results for their ab workouts even tho pamela's are definitely harder...so if you're a beginner go chloe hers are slightly easier (compared to pamela lol) and the results are there nonetheless
4) if you want to get rid of thigh fat then go PAMELA hands down she's the queen of thigh workouts !!!!! (fast results)
5) OF COURSE GO PAMELA FOR BEST MUSIC !! 😂
for real, i‘ve been waiting for this since i‘ve seen it in your stories, it’s so so so cool! it‘s like a badass version of the aerobic boxing cardio! 🥊
woaaaaawh, just the perfect workout with the perfect music.
I haven't done this yet but I'm already in love with it
*PERFECT* ❤️❤️❤️❤️
I‘m dying by all the squats especially after bootyday. 😮💨 The music motivates me extrem!! We need more of it. 😎
Super und bringt mega Spaß
Dankeschön 👍👍😙
Wenn ich eins deiner Workouts hassen soll, dann dieses, aber NUR wegen der Musik😂..die Übungen sind mega gut und intensiv-sowas liebe ich. Ich setzte deine Workouts gerne in meine Kurse ein, würde dieses gerne mal einsetzen, aber ich glaube die Musik würde meine Teilnehmer vermutlich verscheuchen😅.. ich mag‘s, ❤aber soll ja für‘s Gewinnspiel eins hassen😂😅😊..mitnehmen würde ich Lisa Bömer
the hardest one ive done 🎉, so glad the workout ended
Love you paaaaaam
Do u realize that you created a monster within me? I'm doing this workout for a month now along with your other workout but when it comes to HIIT, this is my go to since I love all of the workout and vibe here and I am telling you, you just created a monster within me because I find any squat workout easy now because of this (squat used to be the one I hate the most). You really made me stronger. This is why you're my inspiration, you didn't just help me love and tone my body, you also made me stronger and I think it was the best thing in my fitness journey. 2 months ago, you can see me struggling from a 5 minute warm up workout and waking up feeling sore overall my body but ever since I started this journey with you, I can do your three HIIT videos without any rest and wake up feeling happy without any pain. You're the best, Pam!😭❤️
2 years ago and I’m still feeling this workout!!! Thanks Pamela, you’re the best 👌🏽😘😘
OMG that's what I really need😱 Love!!!
Merci Pamela pour ce hiit non stop de 10 min bien intense.🙏💙🙏
I particularly liked this video, the music and the exercises!
Trying this for like 3-5 days.
Day 1: Sweating, I nearly needed to pause every single move.
Day 2: Needed to pause less moves! Getting easier :)
Day 3: Again needed to pause less! I think I'll do this tommorow and then stop.
Day 4: Barely paused!!
I think this is the end of my workout journey for this workout! Was really good felt a sweat and my tummy shrunk a tiny bit!
I always go 2 this workout!!!
Another like this would be gold
I‘m excited to do this!! I do your videos since 2018-2019. :) I‘ve got a gym membership but I ALWAYS do your videos there in between my weight sessions hahah ❤️
Neues Lieblingsworkout ;)
Omg, I am so excited about this one 😍😍😍😍
Pam looking energetic and like a badass while doing it - and me watching this at 6:23 am feeling so sleepy 😂😂
Shooo tough ten mins ❤loved it thanks 🙏 excellent warm up saving for later 🎉 to do again in the not so much near future 😆
Man its simple, she's the best I've ever seen and know. Genuine, humble, funny, ambitious, killing with kindness.. Pam is the best istg.
I really admire her energy. She does the full workout in one go without any sign of being tired. It is really appreciable.
that's because this workout is not HIIT. It is not that hard.
this was SO MUCH FUN... I'm totally in love with this badass vibe
Play list was on point!
after the workout we r alive and kicking our badass
This is awesome. Pamela’s got tan from the Maldives!
Love love love energy ❤❤❤❤❤❤❤❤❤❤❤❤❤❤✨🫶🏻
Buziaki z Polski 😘 uwielbiam Twoje treningi 😉💪
What a way to ‘kick’ start the day! My new fav workout - Loving the pace and all the new moves. Thank you for continuing to put us through our paces! 🌟
Pam's unique feature is that at the end of each exercise we have a high plank and a elbow plank, love you for the past 4 years.
My new favourite!!!!! Thank you Pam, perfect timing since I was searching for a boxing hiit workout!
I love when you wear colorful outfits like this 😍
I've been waiting for this workout all my life 😏
오모 THIS WORKOUT!! Definitely try this one if you want a really good sweaty workout. I tried this one with her other hiit workout and I swear!! I'm out of energy! Thank you and love you Pamela 🥰
Ahhh can't workout for two weeks because I have a new tattoo so I'll just watch this for now. I can't wait to try this out!!!
Oww there goes burpees again🤧 good luck to me😁 hoping to get it done all the way 👌😅
I was so sacred to do this workout but I did this and it feels so good. I modified some jumps to punches amd boxes. I really liked this one ❤️
BED boxing warm up + badass hiit + areobic boxing cardio = the ultimate coolness 😎🔥❤️
i have never been more out of breath omggg
Just even your workout outfit motivates sooo much😍😏This red colour is just🔥
honestly, this was everything. the sound track too omg LIT!
Dieses Workout ist einfach der Knaller
with different music genre. your workout feel easier and faster, i love it, thanks Pam
It feels so good to bath in sweat😂🫶
This felt much easier than on monday!! Tip: If you think it's too hard I suggest you do 1 or 2 exercises to your limit and then take however long you need to get ready for the next exercise x (what I mean is pause the video and take a break and then do it! I did 3 exercises to my limit and then take a break!!! Take as many breaks but just don't quit!) I believe in all of you wonderful people!
Thanks for the workout Pam, I feel like a BA queen. I threw the punches hard!!! 😎👊🔥
Love your workouts! I would looove a 30 min full body workout incl little warming up/some stretches tho :)
It's my third month to follow Pamela for workout, I really enjoyed it!
I love how her workouts always humbles me
thanks for the great music
This was amazing, thanks! Like a martial arts training session without pushups 🤩😁💪
Can't wait to do this after my work 😍 this music is exactly what I need 💪🏻
🥵 had to include my own modification!! But didn’t stop movin’!! Thank you.✌️
I didn’t feel so dead from Pam’s workout for a while, I have been following her for 2 years now. This one made me sweat really fast 💗
Ok ok thanks for this workout 😁😁 sorry sorry I am Like this workout
Thank you so much it makes so much FUN !!!! (2x)
My Tunnnnnnes!!!!! Love the Music!!!
The music you pick just adds to the fun of working out, or just listening to your videos. A level above most of the other exercise videos.
Cool 😎, thank you Pamela!
finally found a workout that fits my mood perfectly! thank you, Pamela!!
First time for this workout... And I stoped at 4:15, I'm sweating and shaking my legs now. Would come back and finish it tmr.
Every time I see that Pamela wears orange fit I know that it won’t be easy.
CANT TALK RIGHT NOW IM DOING PAMELA REIF WORKOUTS
thank you!
Thankyou Pam for making me sweat! :)
wir brauchen mehr solcher songs!
As a martial artist I LOVE these kinda workouts, thank you :)
Eins meiner neuen Favoriten ! Odb am Ende hat mich gekillt, war so überrascht und hab so eine power gehabt 🙈🙌 wie wärs mal mit nem Latin Dance workout ? ❤️🔥❤️🔥
Thanks Pam! ❤️
Badgirl Pam Gangster vibes - you killed it and i love it. 😎♥️
Your video is the best for me to get the most obvious outcome!!! Hope to have a simple waist workout 😍
I had to stop after 7:20...I feel like I burned every single calorie I ever ate 🥵💪🏻
Just done your boxing aerobics, then old but gold dance and then this one 🥵🥵 Crikey that was hard work! I thought this would be an easy finisher- boy was I wrong! However just short of 400 cals and 4000 steps later I am glad I pushed through! X
YEEEESSSSSSSSSSSS 😍 LOVE THIS WORKOUT SO MUCH