Remember that we are all unique and different. Try to not lose motivation so easily when you don't see the same results as someone else, because that's the norm. You are amazing and you are trying your very best. Keep up the amazing job and don't give up no matter what. No matter how hard it is or it gets over time you will improve.
been doing pamela’s workouts for over a month now and i’ve lost 7 kilos 😭🤍 everybody’s starting to notice my weight loss and i stopped binging and craving foods that are unhealthy😩😩 she’s helped me a lot y’all 😖😖😖 Update: it’s gonna be 3 months since I started going to the gym and believe me or not I’ve seen soo much improvements with my body and most of my clothes are too big I have to buy smaller size clothes 😅😅😅
@@devanshisharma3648 i workout 6 times a week. I do 50 mins of hiit (from a diff youtuber) plus three of pamela’s videos every weekends while i do at least 30 mins of exercise on weekdays before i go to school :)
are there any people who agree with me that medium HIIT workouts are more suitable for the sad / frustrated days than the dancy ones or the hardcore ones? i’m usually not in mood for dancing those days and also don’t want to kill myself, videos like this are perfect! sweating in out & being proud in the end! thank you so much Pam - i really needed this routine! ❤️
I think it's different for me, I like to cheer myself up by doing the dance workouts but medium hiit workouts are great for lazy days! Can't wait to try this out!
Personally, I truly enjoy dance workout video, so I may do a dance workout video and then a hiit workout video. But when I'm not in the mood i will do something really light. Something like this one video or workouts that are on the floor
I AGREE- today I was pretty unmotivated and feeling pretty crappy and I did her plan and I chose this one as my last video and I'm really happy I chose it over a dance one. But now I'm so happy i might do a dance one.
First I was glad to see this view again and Pam without a mat that I thought "okay, there will be no mountain climbers" and she's just like "let me throw this stone away and everything is possible on the ground" 😂 How Pam?! 😨😅🙈
Can we appreciate that whenever pam goes to a beautiful😍 place, she makes sure we all also enjoy that place with her workout🏋🚴💪..... She is an angel of my life.. And for all of us also She is one of my family👪 now
These workouts by pam really help you sculpt and grow lean muscles. I speak from personal experience. She also makes sure we don't get bored even if we work for an hour!! Danke Pamela!!
You guys I have done her workouts for 4 months straight and now it becomes a lifestyle. Without working out, my body feel passive, lack of vitality So keep up your great work guys!
I must say I am so impressed, and appreciate you doing all these workouts on this rocky, uneven ground. I do it on a pad and two mats - so I have zero excuses for sucking at it haha.
calorie killer: “who are you?” medium HIIT: “i’m you but more interesting including new movements” this video is so exciting! 😍 i love your medium intensity cardio workouts very much!
It’s amazing how you manage to do this workout on that ground. At home I always struggle with not falling over my fitness mat 🙈 Love this workout though! ❤️
When I was doing this for a first time, I was dying. But now after maybe 1 week of doing your plans I did it perfectly and 10 min. was for me like 5 min. Thanks for doing this for us Pam!
My progress Day 1 = reached 9:45. Took soo many breaks in between the workout, but I did all of the exercises with perfect posture in fully 30 seconds. I didn't do the last elbow plank because I physically couldn't hold myself up anymore.
Pamela you've got to sell hair accessories! It's just magical how we're tying our hair constantly and she's got some kind of witch craft going on there
usually my favorite part of Pam's workout videos id the "Well Done" but this time it was her throwing the rock!. I just couldn't stop laughing after. And again thank you for such an amazing work! (just like the view)
* 30 seconds each * Step out+rotation Jumping jacks High knees Deep side to side+box Mountain climber Plank Plank+walking jack High knees Side to side+arm opener Squat hold Plank jacks Spider plank Plank Plank+walking jack High knees Side to side+chest pump 5s hold+tippie toes Mountain climber High plank Elbow plank
When I came home from work today I had a bad headache and a really bad mood. Then I did this and I feel so much better now! Thank you so much for making us feel proud of ourselves and just happier than before ❤️
Trying not to be too frustrated by not being able to do every exercise being 6 weeks post op ACL, but still have to do it because a day without Pamela isn't a good day XD
Just starting to workout again after month of break, this is a good starts before doing another workout. Feel a good amount of fast beat and sweat, thanks Pam!! 💓
I really love it when doing her workouts makes me super happy and lifts my mood😄 Also pam why don't you bring longer workouts like the 30 mins ones....
Oh my gosh your saving my life with all these quick hit ten minute workouts. I feel actually so flushed and great. I don’t hurt myself and I always am better afterword. Thank you for caring about us and sharing with us in this very accessible way. So much good and grateful energy back to you!
Your workouts are awesome and fun to do , even though they are tiny bit hard for me . But NO PAIN NO GAIN Just keep going everyone is there to support you 😉😉
Now that we're on the topic of beginner-friendly workouts, can I please ask for a 10-minute booty routine for beginners? (I love glute workouts, but my sister hates them, especially the bombastic booty😂)
Dear Pam, I have been doing your workouts for a long time now and the changes in my weight and body are unbelievable! Thank you so much for all the love and encouragement that you give everyone! Loads of love from India
I'm almost 4 months post partum and I'm in a really bad shape, so I love how easy this was to modify to meet my level and needs! Instead of jumping jacks I did walking jacks, for planks I had my knees on the floor, etc. Modifying didn't cause me to fall behind, I was able to keep up with all the exercises! 😊
Hey Pam! ❤️ I have been training with you for last 6 months and I have lost 14 kgs and become stronger than ever ❤️ Thank you so much for being my online trainer ❤️ I never skip your ads❤️
This video is now my new favorite, not just because it looks so good and fun, but also because it’s posted on my birthday 😍🤩 Thank you Pam for the best birthday gift ever, I love you girl ❤️❤️
I think I really like going back to some medium level workout from time to time, it allows me to focus more on the movement, to make it more "clean" rather than pushing trough it ! and as always, I really enjoyed this workout :)
hi pam i just wanted to say, i really appreciate all these wonderful places you shoot your videos. though i love your other videos in the gym, i have to admit that the pretty view boosts up my motivation wayyyy more. please please dont stop!!!
Hi, Pam! 💗 I really love your workouts, but I was wondering if you could do a post-covid workout, with lighter exercises you can later build up from? I was very active before Covid and I was doing all your workouts, but now I can barely do a 10 min one without needing to stop in order to catch my breath.
this might be a new favorite because sometimes i just feel like i don’t want to push myself to my limits & that’s why i also like calorie killer so much! still producing some sweat, burning calories & therefore no tears!
Thanks Pam for all the high knees. I did a few Insanity workouts with my husband and the high knees felt like a little break in that workout because I was so used to them.
this video is so multifunctional, it might be a new favorite! ❤️ you can use it as a warm up on a hardcore hiit day, on muscle days as a calorie killer for a quick sweat in the end, as a mood booster on any day because it’s not too hard and you’ll probably be happy in the end & so many more ways! ❤️ i love it!
At 5:30 , it's why don't we song!!! Love back! I hope she will do a workout video with all why don't we songs or even better, I hope she will workout with them!!!
This was truely awesome, and helpful. This wasn't a disappoinment at all, and even though this was a little hard, it was worth it. Thank you very much, Pamela. 😊❤❤
I’m glad ur doing low to high workouts bc I think in 1 month I’m starting first with running then pull ups pretty much basics. Then I’m going to start with ur workouts.
Oh my I just realized that pam is doing this crazy routine in rocky mountain without mat…Like how…? I can’t even do this in my cozy room with 5cm yoga mat (week crying doggo face)
I finally noticed that Pam has written something interesting and consoling in this video description wow! That's what Pam didn't do in other videos and it has really touched me a lot!
... that won't kill you... When it is your third video for the day it is killing you for sure 🥲😂 P.S Love you, Pam. Thanks for the exercise programs, you're the best ❤️
Remember that we are all unique and different. Try to not lose motivation so easily when you don't see the same results as someone else, because that's the norm. You are amazing and you are trying your very best. Keep up the amazing job and don't give up no matter what. No matter how hard it is or it gets over time you will improve.
Yesss I always remember dedication and consistency is key to reaching any goal
Thank u 😊
been doing pamela’s workouts for over a month now and i’ve lost 7 kilos 😭🤍 everybody’s starting to notice my weight loss and i stopped binging and craving foods that are unhealthy😩😩 she’s helped me a lot y’all 😖😖😖
Update: it’s gonna be 3 months since I started going to the gym and believe me or not I’ve seen soo much improvements with my body and most of my clothes are too big I have to buy smaller size clothes 😅😅😅
That's so amazing, which plan are you following currently?
Ruel fan?
@@clairejames4667 yess !!
@@devanshisharma3648 i workout 6 times a week. I do 50 mins of hiit (from a diff youtuber) plus three of pamela’s videos every weekends while i do at least 30 mins of exercise on weekdays before i go to school :)
@@kiwioxz That's a lot of hard work 👍 keep it up
are there any people who agree with me that medium HIIT workouts are more suitable for the sad / frustrated days than the dancy ones or the hardcore ones? i’m usually not in mood for dancing those days and also don’t want to kill myself, videos like this are perfect! sweating in out & being proud in the end! thank you so much Pam - i really needed this routine! ❤️
I think it's different for me, I like to cheer myself up by doing the dance workouts but medium hiit workouts are great for lazy days! Can't wait to try this out!
Personally, I truly enjoy dance workout video, so I may do a dance workout video and then a hiit workout video. But when I'm not in the mood i will do something really light. Something like this one video or workouts that are on the floor
i totally feel you pal
Yess
I AGREE- today I was pretty unmotivated and feeling pretty crappy and I did her plan and I chose this one as my last video and I'm really happy I chose it over a dance one. But now I'm so happy i might do a dance one.
Your exercise today, like every exercise, is fun and joyful. When I train with you, I feel psychologically happy. I love you
I love her more😅)
صلي على النبي يا زلمة
First I was glad to see this view again and Pam without a mat that I thought "okay, there will be no mountain climbers" and she's just like "let me throw this stone away and everything is possible on the ground" 😂
How Pam?! 😨😅🙈
Yes you're right🤣
precisely my thoughts!!!!
Can we appreciate that whenever pam goes to a beautiful😍 place, she makes sure we all also enjoy that place with her workout🏋🚴💪..... She is an angel of my life.. And for all of us also
She is one of my family👪 now
Wooo! I love the music you chose! 💪✨😍💘
Yes cheesy sounds are good
@@SM-hh3ku take me away to the milky way ...l want you baby. You can't beat fis corny shyte
Your workout creates a good mood. I never feel bored although it is done every day!
These workouts by pam really help you sculpt and grow lean muscles. I speak from personal experience. She also makes sure we don't get bored even if we work for an hour!! Danke Pamela!!
You guys I have done her workouts for 4 months straight and now it becomes a lifestyle. Without working out, my body feel passive, lack of vitality
So keep up your great work guys!
I must say I am so impressed, and appreciate you doing all these workouts on this rocky, uneven ground. I do it on a pad and two mats - so I have zero excuses for sucking at it haha.
Me too impresed😍
Wow!!! Ocean view and your body are perfect!!!💛💛❤️
Yeah ideal view😍
@@sabrinagao293 )
I can't stop listening to your Spotify list. It's just so addicting
Yea, I agree))
Me too!!!
@@EvaAndCurtis333 ))
calorie killer: “who are you?”
medium HIIT: “i’m you but more interesting including new movements”
this video is so exciting! 😍 i love your medium intensity cardio workouts very much!
Ur such a creep
@@АнабелЕмилова how is he / she a creep ? Complimenting pam make someone a creep ?
@@human-kg8nu cuz he's alwaaays on jer videos on utube , Instagram, he's everywhereee
@@АнабелЕмилова so ? He might be a fan of her ? I don't think that still makes him a creep
@@АнабелЕмилова but that means that you are also always there, just inactively 😆
It’s amazing how you manage to do this workout on that ground. At home I always struggle with not falling over my fitness mat 🙈 Love this workout though! ❤️
I just finished this exercise along with the 10 minute abs + fat burn workout and I am so tired and sweating a lot. Pamela’s workouts are the best!!
When I was doing this for a first time, I was dying. But now after maybe 1 week of doing your plans I did it perfectly and 10 min. was for me like 5 min. Thanks for doing this for us Pam!
My progress
Day 1 = reached 9:45. Took soo many breaks in between the workout, but I did all of the exercises with perfect posture in fully 30 seconds. I didn't do the last elbow plank because I physically couldn't hold myself up anymore.
woww well done 🎉😊
Уважаемая Памела спасибо за ваши тренировки , вы даёте нам уверенность в себе
You're qiute right!)
@@nocopyrightsportmusic8826 спасибо за поддержку
@@mayaivanova7838 Not a problem, cause you're really right))
@@nocopyrightsportmusic8826 извините за вопрос вы тоже тренируйтесь?
@@mayaivanova7838 yea, I'm doing workout, I mean if not, I will be not interested in content like this)
I was going to quit after 3 mins but then my brain was like "you can do it" and I kept struggling through. Believe in yourself ❤️
Pamela you've got to sell hair accessories! It's just magical how we're tying our hair constantly and she's got some kind of witch craft going on there
Her video is cutted. That's why her hair isn't messy. And she's used on working out, so she's not sweating much. Of course some of that is edited:>
@@maricelsalili4042 she does everything in one take! She spoke about her hair/ponytail secret - she's using 2/3 hair bands, so it's super secure 🔐
usually my favorite part of Pam's workout videos id the "Well Done" but this time it was her throwing the rock!. I just couldn't stop laughing after. And again thank you for such an amazing work! (just like the view)
I just love how positive and motivational it is just to watch her 💜💜💜
Absolutley)
*It must be difficult. If it were not so, everyone would have done it. Good luck and love to everyone 💕*
👍😄
* 30 seconds each *
Step out+rotation
Jumping jacks
High knees
Deep side to side+box
Mountain climber
Plank
Plank+walking jack
High knees
Side to side+arm opener
Squat hold
Plank jacks
Spider plank
Plank
Plank+walking jack
High knees
Side to side+chest pump
5s hold+tippie toes
Mountain climber
High plank
Elbow plank
.thanks a bunch 😘💜
@@annagyes6152 no problem 💛 Glad to be of some help!
Thanks! This helped as a reference point!
When I came home from work today I had a bad headache and a really bad mood. Then I did this and I feel so much better now! Thank you so much for making us feel proud of ourselves and just happier than before ❤️
I love that when she matches her outfit with the timer. It's just so satisfying
😍
Wow you’re right. I never noticed that wow. Now I feel bad lol
@@gangsterschnidde2608 ha ha...
let's all thank Dennis (who edits the videos) for that
"CONGRATS to everyone who is early & found this comment 🏆"
*_NICE exercise！thanks_* 😊
Your taste in music is honestly the best. Thanks once again Pamela for making my day
1000 times thanks😅))
Going to the gym never gave me such endorphines as with Pamela's cardio or HIIT workouts. Now I'm back to integrate them into my plan. Thank you pam
I am from Malaysia and now is 11 am, I will get out my bed and work now!! (Every time when feel unmotivated then Pam upload new vids to cheer me up😂)
Good job!)
Trying not to be too frustrated by not being able to do every exercise being 6 weeks post op ACL, but still have to do it because a day without Pamela isn't a good day XD
How is your healing going? I hope you are recovering well!
Just starting to workout again after month of break, this is a good starts before doing another workout. Feel a good amount of fast beat and sweat, thanks Pam!! 💓
How is it goinnnmg
my first workout after a 6 month break, and it feels amazing (and killing, actually)
Every single one of her videos bring a big smile on my face. Thanks once again Pamela
I just scrolling down, and bumped to your comments😂
@@nocopyrightsportmusic8826 looool
@@eve7163 it's not loool, it's 1k comments from you😅)
@@nocopyrightsportmusic8826 20 comments
I really love it when doing her workouts makes me super happy and lifts my mood😄
Also pam why don't you bring longer workouts like the 30 mins ones....
Oh my gosh your saving my life with all these quick hit ten minute workouts. I feel actually so flushed and great. I don’t hurt myself and I always am better afterword. Thank you for caring about us and sharing with us in this very accessible way.
So much good and grateful energy back to you!
Please make the best of hiit version 2! Cause I do best of hiit most of the time now i need a new one. That's so fun. Love you, pam ❤️
This is such a great view! Thanks for the video!
Your workouts are awesome and fun to do , even though they are tiny bit hard for me .
But NO PAIN NO GAIN
Just keep going everyone is there to support you 😉😉
Found you last month and I've done all my abs workouts with you everyday since💪💜 I sincerely appreciate you even if my body hates you😅🙏
Thank you so much for putting Why don’t we in this! I’m obsessed with that song right now, helped me to keep pushing through when I was tired😁💗
Now that we're on the topic of beginner-friendly workouts, can I please ask for a 10-minute booty routine for beginners?
(I love glute workouts, but my sister hates them, especially the bombastic booty😂)
I used to curse pam when the bombastic booty popped up but its gotten better over time. Maybe have your sister do them without bands as a beginner!
@Mariah Ann I have tried doing that, but I want there to be a butt workout she genuinely enjoys
Dear Pam, I have been doing your workouts for a long time now and the changes in my weight and body are unbelievable! Thank you so much for all the love and encouragement that you give everyone! Loads of love from India
I can not believe this workout makes me even enjoy dance music ! super nice, medium level exactly!
It won't kill but still sweat a lottttt afterwards..... so glad to be back to Pamela after two weeks!
Are you sure that this is not a killer
This made me beat so fast
Compared to her other hiit vids this one is medium
Was gunna say, yeah check out her other HIITs. I do this one when I need to chill 😅
If you're watching this ..., wishing each of you good health and happiness! ❤❤❤
I love the fact that Pamela brings us everywhere she goes
Traveling with Pamela beautifully))
Great! I am ready for The day now, after 20 minets with your workouts :*
One of the best Birthday gifts.. Thank you Pamela! ❤️ I send you lots of love from Hungary! 🇭🇺
💐Happy birthday
Pamela you have saved my (and my sister's) physique!! Thanks to you we feel better in our own skin!! Thank you so much for your free workouts!!
Not only your physique))
Did the entire workout without collapsing on the ground! 💪💪
Such a calorie killer hiit after legs strength 😂 I love your cardio/hiit videos. Thank you!
I've done this one a few Times now and it's my favorite now😍🙏🥰 love the mix of exercices and the music!!!
I'm almost 4 months post partum and I'm in a really bad shape, so I love how easy this was to modify to meet my level and needs! Instead of jumping jacks I did walking jacks, for planks I had my knees on the floor, etc. Modifying didn't cause me to fall behind, I was able to keep up with all the exercises! 😊
Keep it up! Also really motivated and strong of you to already start working out again💪🏻
Hey Pam! ❤️
I have been training with you for last 6 months and I have lost 14 kgs and become stronger than ever ❤️
Thank you so much for being my online trainer ❤️
I never skip your ads❤️
Wow, you're well done!))
-14kgs is so much)
Wow, great job!
All of my fav exercises in one video🥰🤩😍😍 totally loooove it. Can’t wait to go home & do today’s workout after office☺️
Me too)
Pam, you are amazing!! Filming on those rocks for us, you are an angel. Thank you for everything you do for us ❤❤❤
So beautifull angel😍
Love it!!!! Thank you!!!! This was perfect for second workout of the day to pick me up!!!
when after bunch of pamelas videos a hiit workout is cooling you down, you know the training was good haha
This video is now my new favorite, not just because it looks so good and fun, but also because it’s posted on my birthday 😍🤩
Thank you Pam for the best birthday gift ever, I love you girl ❤️❤️
My favorite too😍
Beautiful setting and not to bad yourself Pamela
Loved it! It would be even better if the music was in sync with the movements. But, still fun 👍
I think I really like going back to some medium level workout from time to time, it allows me to focus more on the movement, to make it more "clean" rather than pushing trough it ! and as always, I really enjoyed this workout :)
I love all your hiit workout! I feel psychologically happy when i train with you! Thanks Pamela❤️❤️
Thanks this beautifull angel😍
hi pam i just wanted to say, i really appreciate all these wonderful places you shoot your videos. though i love your other videos in the gym, i have to admit that the pretty view boosts up my motivation wayyyy more. please please dont stop!!!
Hi, Pam! 💗 I really love your workouts, but I was wondering if you could do a post-covid workout, with lighter exercises you can later build up from?
I was very active before Covid and I was doing all your workouts, but now I can barely do a 10 min one without needing to stop in order to catch my breath.
I don't where you are.., who is reading this comment. Remember to do it for yourself... Have a good day😊
Nothing can stop Pam from doing her planks.. Not even sharp rocks eating into her arms 😂 Totally unbothered 👊🏼 Queen P 💛
this might be a new favorite because sometimes i just feel like i don’t want to push myself to my limits & that’s why i also like calorie killer so much! still producing some sweat, burning calories & therefore no tears!
Thanks Pam for all the high knees. I did a few Insanity workouts with my husband and the high knees felt like a little break in that workout because I was so used to them.
this video is so multifunctional, it might be a new favorite! ❤️ you can use it as a warm up on a hardcore hiit day, on muscle days as a calorie killer for a quick sweat in the end, as a mood booster on any day because it’s not too hard and you’ll probably be happy in the end & so many more ways! ❤️ i love it!
Its extra hard for me😂I am beginner
I got so much energy when 'Love Back' started playing! My fav song😘
I might be a couple hours late but it's never too late to workout early in the morning and have some fun
At 5:30 , it's why don't we song!!! Love back! I hope she will do a workout video with all why don't we songs or even better, I hope she will workout with them!!!
Amazing workout, exactly what I needed thank you!
I love seeing so many people here enjoying as much as I do her videos .
thank you for the workout
Every of her hit ends up with an elbow plank 💪💪🤟😆
This was truely awesome, and helpful. This wasn't a disappoinment at all, and even though this was a little hard, it was worth it. Thank you very much, Pamela. 😊❤❤
When my body sweat out.....I feel very very Happy 😀😀
This exercise has been killing meee! Anw thnks for the workout!
Alll the love pam I can't wait for another great sweat! 🧡
Finally,I can do it wothout skipping💕
Pamal love U💋
Loved loved loved this theme ❤️❤️❤️❤️
Wow! What a combination of exercises!!
Wanna more of these.....plz..💚💚💚💚
All your workouts are the best! Plus the music is great and no ads. Thank you
I’m glad ur doing low to high workouts bc I think in 1 month I’m starting first with running then pull ups pretty much basics. Then I’m going to start with ur workouts.
I really enjoyed this workout, it was fun doing it 👍 Can you please post a 30 or 25 mins workout XD
When you don't feel like workout🏋🚴💪. Remember success 🏆💪never happens between comfort😊 zone
I love that exercises are divided to chapters! Please continue it, it’s very useful. Also luv u
Just did this HIIT workout - so happy afterwards! :-) Thank you!
Thank you Pamela for this incredible workout that isn't too much, but just right 👌
Who else is lying down in bed watching, and thinking they would do this later?! 😀 😂 😀
Oh my I just realized that pam is doing this crazy routine in rocky mountain without mat…Like how…? I can’t even do this in my cozy room with 5cm yoga mat (week crying doggo face)
I finally noticed that Pam has written something interesting and consoling in this video description wow! That's what Pam didn't do in other videos and it has really touched me a lot!
you play the BEST tunes!!! great lil workout too!! thx, Pam!
... that won't kill you... When it is your third video for the day it is killing you for sure 🥲😂
P.S Love you, Pam. Thanks for the exercise programs, you're the best ❤️
Investing in crypto now should be in every wise individuals list. In some months time you'll be ecstatic with the decision you made today...
Without doubt crypto is so money making
This is the kind of information that we don’t get from most youtubers..
I could invest in Crypto but always got confused by it’s volatility in nature.
@@ameliagrace9557 That won't bother you if you trade with a professional like Mr Donald Marshal .
Some people worry so much about stimulus check, government empowerment, gambling,etc while there is enough room to make money in crypto investment