How to Get Your Leg Forward Perfectly While Doing Surya Namaskara
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- เผยแพร่เมื่อ 5 ก.ย. 2024
- This is one of the common problem faced by almost everyone during their first few classes of yoga in suryanamaskara, your lg doesn’t come forwards or you can’t move your leg in Center. There is a simple technique of practicing this. Go through the video practice once and see if this helps you.
Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start.
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Surya Namaskara
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How to get your leg forward during Suryanamaskara
• How to Get Your Leg Fo...
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Thank you, this is the first time that I have succeeded thanks to your very detailed explanations.
Thank you so much for the positive comment 😊🙏
Wonderful. My leg is coming forward now still not in between the palms but much better than before.Next problem is bringing down the chest to touch the floor. I need some variation/ trick for that too .
Thank you and God bless you. You are a great teacher
I have been doing yoga for years, but never saw this technique. The small adjustments that you suggested made it work for me! Thank you :)
So glad to be helpful thank you so much stay connected all the best😊🙏
Thank you . I've been struggling... About this. Will definitely try
Sure 😊🙏
I was looking just for this thank you
😊🙏
Thank u.I was expecting this trick. I was asking about this to many. Keep giving tips.
Thank you so much for writing this and keep exploring more videos on this channel and keep writing your experience here 😊🙏
Thank you. This is so helpful. I’ve just starred watching your videos & find your teaching wonderful with very clear instructions to follow.
A very good tip for those , facing this difficulty while doing surya namaskar. I tried the technique and it is useful. I am doing it much better than before.
Thank you very much for the tip , ling time was try to do this and was quite difficult to reach the leg without difficulty
Thank you Gauri to mention this here I hope this helps you all the best😊🙏
Thanks a lot. Got the leg parallel to the hands after following your instructions
Hey thank you so much you can check out other videos as well you can find some more useful information about asanas and practice😊🙏
Very well explained Thanks
You are welcome
This trick helped me …Tq so much
Thank you 🙏😊
Mam you are the best yoga teacher I found on You tube
May you get Subscribers in crores
Thank you so so much for this video❤
You are so welcome!
Thank you good explanation it ,s help for me once again thank you so much
Thank you so much 😊
Xlent tip. Was looking for this. will try & repond
All the best
I'm following all your videos regularly, thank u for your wonderful service !
Thank you so much 😊🙏
Hi I am an obese person and doing surya namaskar hurts my wrists sometimes and this technique I just tried and it is kinda working for me. so thank you.
I really love your explanation and your pace while practicing.
Mam you are excellent yoga instructor, may god bless you in all ways
Muchas gracias por la ayuda ❤❤❤
Welcome
Yes I struggle to get my leg forward..but with ur techniques it is working..thanks
I had problem with the lunge in suryanamaskar and I was amost about to give up.Then I came across this video which motivated me to try further.I achieved it with practice over a period of week,I must confess.Thank you Neha❤
I went to almost all the people who are not able to bring my leg forward when doing Surya Namaskara. But after following this simple Technic I am able to bring forward my leg. Now the only thing that is left is How should I touch my feet to the floor. Because I am too obesity. I have so much belly fat. I have to get rid off this belly fat to get into flexible position. Thank you so much for your wonderful videos.
Thanks a lot for this tip.. I just tried it and it worked so smoothly as if I was already following it.. thank you..
Thankyou for the technique...it was always a dilemma for me and now I can easily bring my leg to the centre 👍
Neha you are awesome, fantabulous, amazing, superb, short of words. Please make some yoga videos for people aged 50 to 60 or 60+ that are easy for them to do..
Hi Kanika, thanks a lot for much love and positive feedback. And as you mentioned will surely try making some videos for 60+ shortly. Thanks again and keep practicing 😊🙏
@@YogaForCureVideos will wait eagerly for those videos... Lots of love, good health and good wishes to you dear... Keep shining😊❤️
Hi Neha, after a fracture and dislocation in my big toe I was not able to bring my left leg forward and whatever trick I tried nothing worked. Atlast, the suggestion you made in this video worked like a magic for me. Thank you so very much🙏🙏
You are excellent. Thanks for your support n help.keep rocking
Thank you Ashoke 😊🙏 this makes my day 🙌🏻
Thanku so much for this explanation
Am trying it for 2 month and it can't do but now I can do easily 💃 Again Thankyou and am grateful for you video 🙂🙂🙂
Thank you very much mam. Im practicing many days but I can't now it's very easy mam
Really very useful ❤
Glad it was helpful! 🙏😊
Your videos are really helpful for me. Thank you very much for sharing this. Pls. Make a video of 14 steps surya namaskara.
Thanks for tip
😊🙏
It works Mam. I tried now thank you and waiting for more videos and techniques like this.
Sure will come up with more 😊🙏 thank you
Thank u so much .
You're most welcome 🙏😊
Thanks for your instructions, Today I tried it is very easy, thank you
Everything will get easy with time 😊🙏
This technique worked for me... Now m used to it.... Thank you, Neha for this great technique!! You are amazing, yaar!! ❤️❤️😇🙏
Very nice!, easy when you know how! I have weak arms and wrists and was always struggling with this. I will surely start practicing this. Neha thank you very much for your work. As usual, extremely clearly explained, with movements. Though, it looks much more easy when u do it! :)
Thank you so much Bharati 🙏 share it with some one who needs t 😊
Thanks a tonne 👍🏻🥰
You’re welcome 😊
Thank u very much Madam
Most welcome and keep practising😊🙏
Thank you so much. I am facing this problem. Regards
Your welcome Sudip. Also write your experience here after a while. Just keep practicing 😊
@@YogaForCureVideos yes, I CAN do Surya Namaskara more easily. But there is a problem also. I am feeling pain at lower back after doing 6 sets (12 units). Is there a solution for it?
Really it's working 😊
Awesome 👏
Perfect techniques ..thanks a lot
Hey Kunal thanks for the positive response 😊👍🏻
Thank you so much.I tried this trick in my class first time i bring my leg front without using hand adjustment
That’s so amazing 😊🙏
@@YogaForCureVideos Can you point out one video from yours for me to practice every day for beginner .Like proper streches and sequence of basic asanas.Because my body type pear shape.Starting itself liftting asana i cant try
Thank you so much..I could do it with your tips..I am happy that I found the right video...
Thanks a lot.Will follow and let you know
Sure 😊🙏
Same prob with me too.. I literally hold my leg n get it forward. But this one looks easy .. let me try
Exactly my question! Thank u!
Hope you found your answer 😊🙏
@@YogaForCureVideos trying 😂
Superb. Thanks so much
😊🙏
thank you didi soo much
So nice
Thank you Yar my leg moved forward:)
Finally got it right. Thank you very much🙂
wow Neha... u nailed it...
Thank you so much 😊
Thanks for sharing 🌼🙏🌼
I will definitely try this. Thank you
Me too
Thanks a lot... This really helped me.
Thaks
Thank you so much😊🙏
Really thank you so much. Now my ashtanga practise ll be better. Also can you make a vidéo on how to get up at brahma Muhurta or a bit later and practise. I wake up to practise but just keep going back to bed haha
Thanks.
Wow that's an amazing trick...I don't know that we have a trick for it...and worrying y it's not coming and thought may be by practice only it will come...now am able to🙂thanksalot
Awesome 👏
Madam pls make a video on shirshasana tricks for beginners.
Super mam its working
Thank you, helps a lot!
Hi Neha, I have watched most of your videos , they have really helped me whenever I was stuck with doing some poses. Thank You!!
Very good tip Neha..
Thanks
Thanks it is working very nice
Thanks 🌼🙏🌼
Hello. I always have a doubt in surya namaskar. If we have left leg forward in the first steps, while finishing we should being left leg forward and finish or right leg forward to finish. Can u pls clarify. This video has helped me to bring forward as u mentioned.
Tips to relieve lower back compression during Ustrasana?
Mam can please make a video on how to move leg upward and placing in between the palms
Can u also share a technique how to go down from plank to ashtang in surya namaskar. Most people tend to land on stomach instead of the chest.
I got it .. thank u neha😁😁
Welcome😊🙏
The long waiting question is answered
That’s a really good feedback 😊🙏
thats amazing..still not perfect for me yet
If u keep a model of little heavy built and demonstrate.... we will understand in more details of the postures.... and our common mistake and shortfalls....just a suggestion... because for younger fit ppl there are many ,but for ppl like me ...it will be very encouraging.thank u for reading
Thank you sister 👍
Really thank u.
Thank you
Your welcome 😊
@@YogaForCureVideos Ma'am, can you make make some feet exercise videos for women?
🙏😊.. yoga Sessions are good.. But we are new to yoga 🧘♀️ and not much flexibility in our body and not a slim/ perfect body.. So that need to reduce the first in bloated belly, thighs and Back fats etc,. Can’t do the perfect posture as like you while doing.. So please tell me which yoga to be follow..
How to do parvatha asana easier and not put too much weight on shoulder pls guide and spread weight across
Will make a video on that too 😊🙏
Pl help stand forward bending for surya namaskara.
Any variations in case of knee pain
Good tip 👍 any tips to get the knees to straighten during postures, eg mountain pose. After watching many of your videos, I realize they are never straight in any posture for me 🤔
Thanks so much Neha.. I always get back pain when I do bhunjangasana.. Can you help me please? What should I do?
Bhujangasana should help in back pain and I think you should life your body till the chest in the begining and going forward you can increase the stretch also do child posture after bhujangasana 😊🙏
please tell me the asanas that help people to get rid of flanks pain
My arms seem to be normal for everything else but, for this, seem too short to let my body bring the leg to the front even on full plank...
It means we need to move our upper body forward so that can be easy.. Right?
While Surya Namaskar it is difficult for me to keep my elbow close to my body, also sliding forward requries a lot of effort. Can u make a vedio showing how should it be done.
But for heavy thigh itsbis still not possible cn u show some trick for that
This trick shown in this video is help ful but if you are not getting results from This, then I would suggest you to practice for a while, m sure you will find the results 😊🙏
Hello mam..can u pls share a vdo on irregular periods..?
Very nice video indeed .
Thank you so much
👏
Hi Neha, the link for registration to your online class is not opening and gives an error. Can you please confirm the link again?
Somehow my legs come side and l find it difficult to place my legs between the two hands. I tried this trick. Though it comes to 5he front but still its on the side and l have to drag it to bring it to between 5he hands. Please help.
Why my hands does not touch the ground and i have to be on my finger tips. when in aswa sanchalan asana ? Is it because i have fat on my tummy?
Hey that’s okay I think you will get better only with the practice so should continue to do this for a while😊🙏
Thanks! During this posture, is it more important for my palms to be planted next to my foot, or should I keep a straight back while my hands aren’t touching the ground? I’m not flexible enough for both
When i do the suryanamaskar....i have pain in my right hand side backward down the neck ...plz help
If you have a tight shoulder and neck you might experience this I guess you have to work on more warmup😊🙏