गहरी सांसो के लेने से लाभ ही लाभ DEEP BREATHING EXERCISE - A GREAT ADVANTAGE Dr.N.K.SURI MD

[@madansinghal7435]

Dr sahab namaskar. Sir main pichhle two years se deep breathing kar raha hu. Main sidha let kar karta hu. Five seconds tak under leta hu. Bees second tak rok kar rakhta hu. Fir ten seconds mein bahar nikalta hu. Fir teen second tak koi movement nahi karta. Fir teen second tak full relax karta hu. Yeh ek drill hui. Esko bees minute tak karta hu. Fayde etne huye ki ginwa nahi sakta. Koi negativity nahi rahi. Hamesha khush rahta hu. Sabko khushi baanta rahta hu. Aapke video se mujhe bahut motivation hua. Bahut bahut bahut dhanyawad. Very nice 👍😍👍🌹 sir. Again thanks 🙏😊🙏.

[@healtheducationbydrnalinku1088]

THANKS , KEEP IT UP , GOING GOOD.PLEASE SHARE MY VIDEO WITH YOUR FRIENDS AND RELATIVES , WITH REGARDS AND AGAIN THANKS.

[@niranjansatpathy2823]

Very useful information, sir. Thanks with regards 🙏🙏🙏

[@healtheducationbydrnalinku1088]

THANKS , PLEASE SHARE WITH OTHERS.

[@bagdarambagdaram8990]

Bahut bdhiya samjaya
B r choudhary

[@gamingwithlgn5902]

Very good

[@healtheducationbydrnalinku1088]

Thanks, PLEASE SHARE WITH YOUR FRIENDS. WITH A BIG REGARDS TO YOU.

[@s.rpanda5194]

Great sir.. God bless

[@healtheducationbydrnalinku1088]

Thanks.

[@premnath2216]

सर्वोत्तम।

[@bhalchanrdainamdar3535]

Very nice information

[@BirendarYadav-yx5cn]

U r right 👍 💯

[@hareramrai4862]

बहुत महत्वपूर्ण, सराहनीय और प्रेरक विडियो मान्यवर।😊😊

[@healtheducationbydrnalinku1088]

THANKS, PLEASE SHARE WITH YOUR FRIENDS AND RELATIVES,WITH REGARDS.

[@ranjoydatta2201]

Dhannyabad sir

[@RameshSingh-pm1lm]

Bahut achha samjhaye

[@mahantappabelagall3998]

ThanQ sir, excellent explanation sir.

[@healtheducationbydrnalinku1088]

THANKS AND REGARDS , PLEASE SHARE MY VIDEO TO YOUR RELATIVES AND FRIENDS.

[@chandrajeetsingh4264]

बहुत ही सुंदर है सर सादर प्रणाम❤🎉

[@healtheducationbydrnalinku1088]

THANKS.

[@bindeshwersah851]

Very help for me.

[@yadavsingh1883]

Very nice.

[@healtheducationbydrnalinku1088]

Thank you

[@healtheducationbydrnalinku1088]

Please share this video with others also.

[@lakshmicanth6338]

Behtreen sir 🙏

[@ShyamDas-p8o]

Thank you sir bahut achha jankari Diya you are great

[@healtheducationbydrnalinku1088]

Thanks share with others.

[@devtriveditech3109]

Osho

[@harishkumarsharma9351]

Very nice 👍

[@healtheducationbydrnalinku1088]

Thank you 👍

[@tinisampat6739]

Thank you Dictor very much😊

[@healtheducationbydrnalinku1088]

THANKS AND REGARDS.

[@vraj.varsani703]

Very useful information 👌 Thanks 🙏🏼

[@healtheducationbydrnalinku1088]

THANKS.

[@lakshmicanth6338]

Bahut khoob 👍

[@healtheducationbydrnalinku1088]

THANKS, PLEASE SHARE WITH OTHERS.

[@samirwabhitkar1644]

बहुत बढ़िया समझाया आपने डॉ साहेब

[@healtheducationbydrnalinku1088]

Thanks , Please share with others.

[@shankarpatil248]

Good गुइडान्स Dhannywad

[@healtheducationbydrnalinku1088]

THANKS , PLEASE SHARE WITH YOUR FRIENDS.

[@rubanthapas2408]

Thank you for good information sir keep it up

[@healtheducationbydrnalinku1088]

THANKS, PLEASE SHARE WITH OTHERS.

[@akrambarcha2650]

buhut behtreen Dr, sahab

[@healtheducationbydrnalinku1088]

THANKS , PLEASE SHARE WITH OTHERS.

[@manishsinha8013]

Thank u so much

[@santoshghatolkar-yz8hu]

V good sir

[@healtheducationbydrnalinku1088]

Thanks,share with others.

[@vidyamaskare6357]

धन्यवाद सर🙏

[@healtheducationbydrnalinku1088]

THANKS. PLEASE SHARE WITH OTHERS.

[@ksujeet7123]

Good information

[@healtheducationbydrnalinku1088]

Thanks, please share with others.

[@FarhatKhan-u8r]

Shukriya sir

[@healtheducationbydrnalinku1088]

THANKS, PLEASE SHARE WITH OTHERS.

[@dusmantanayak6811]

Great video. Sir namaskar

[@healtheducationbydrnalinku1088]

THANKS.

[@krishithanair7644]

Thank you Sir

[@healtheducationbydrnalinku1088]

THANKS.

[@pawangaur3321]

Awesome sir

[@maheshpandey2598]

How wonderful way of description Suri sir. Each word of your lecture interd in 8 subconscious mind. I became so eager to know from u right method to do it in live one round example. Hi I am taking anxiety related medicine Can I do. Kindly answer me sir in this vedeo as soon as possible.Thanks a lot.

[@healtheducationbydrnalinku1088]

WATCH MY FULL VIDEO, I HAVE GIVEN AN EXAMPLE. YOU CAN DO MANY TIME IN A DAY , IT WILL HELP YOU A LOT. THANKS WITH REGARDS.

[@onlyunpluggedrohitvijaysat8553]

Thanks

[@mastramkumar5727]

good

[@healtheducationbydrnalinku1088]

THANKS AND PLEASE SHARE WITH OTHERS.

[@abdulhanankhanbhatti7477]

nice work sir
mera 02 month pehla thyphiod test positive aea tha IM Positive ,Covaid nahi tha sanse kech ke leta tha, ab wohi adatt pir gae he, beth ke zayada problem he, kuke chest me kench se perti he, or fear ke lehar dil ke taraf jate he, our jab me shallow breath demag pe chorta hu to daam ghutta he,
mera ECG,Blood Test with ESR,Viral mark ,serological Test ,ultrasound,X rays theek he,
bus typhidot test me IM positive ,
dakkar abi bhi atein he,bhook or payass ka aehsas nahi hota,stomach me ghench se parti sansh jab deep leta hu to betha hoa abdoman me kench se perta he,
abb konse test ke tarf jana chahya,pulmonology,ya endoscopy

[@healtheducationbydrnalinku1088]

please get a consultation ,need more questions to ask ,my whats APP number is [phone]

[@sharmakanta3656]

Voice is very slow. Please make the Audio Loud. Aap jo boltey ho usay Hindi mey Written bhi detay jaiya. Dhanyabad.

[@healtheducationbydrnalinku1088]

Thanks for a suggestion.

[@janukaraut8472]

Dr mereko na dil ke valve kharab hui hei sas rukne se kohi dikkat nhi hogi pls

[@surojitdutta7003]

Kya saas nakse lekar muh se chorna hai ya nakse....pls clear this confusion

[@Sha6165d]

Muh se

[@healtheducationbydrnalinku1088]

NOSE TO NOSE, WITH THANKS.

[@harishkumarsharma9351]

Dr. U belongs from which city

[@healtheducationbydrnalinku1088]

Meerut (utter pradesh)

[@KapilBedi-gt5nk]

Dr.ji muje ibs hai baar baar toilet jata hu , weight bhi km hai kya deep breathing se mai thik ho skta hu please tell me ji

[@healtheducationbydrnalinku1088]

TRY , DEEP BREATHING EXERCISE HELPS YOU TO RELAX AND IBS PROBLEM COULD BE LESS THAN. THANKS AND REGARDS.

[@kisannarwade1941]

Process is not explain ed

[@sasirai4679]

Mein toh Roj karti thi par kuch benifit nahi huwa ulta weakness hui

[@PunamSngh]

Ye ho hi nehi sketa pls aise yog ke liye negative soch na felaye pl ager aap kero 10 mint tk to fayda pakka hoga bhai

[@Sha6165d]

Plus diet bhi achha le

[@heenakouser8299]

Thank you sir

[@healtheducationbydrnalinku1088]

THANKS WITH REGARDS.

[@damodarkarapurkar8731]

Very nice 🎉

[@healtheducationbydrnalinku1088]

Thanks , Please share with others.