गहरी सांस लेने के 12 बड़े फायदे | Deep Breathing कैसे करे ? | 12 Great Advantages of Deep Breathing
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- เผยแพร่เมื่อ 8 ม.ค. 2020
- Your breath is a powerful tool to ease stress and make you feel less anxious. Some simple breathing exercises can make a big difference if you make them part of your regular routine. In this video, Ram Verma tells the 12 great benefits of deep breathing and also share an exercise to do the deep breathing right.
Ram Verma is the top NLP Mind and wellness coach in India.
More information: www.ramverma.com
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#RamVerma
#DeepBreathing
Sir आपने बहुत अच्छी जानकारी बताई
Sir ये स्वसन की ये क्रियाये हज्जरों सालो से हमारे शास्त्रों ने बताई है व्यवस्थित प्राणायाम में ।
लेकिन sir हम भारतीयों को भरोसा तभी होता है जब इसके साथ कोई अंग्रेज का नाम जुड़ जाता है
ये बिडम्बना है
Sir कृपया हमारी प्राचीन विद्या को सम्मान देते हुए उसका भी नाम अपने स्पीच में लीजियेगा। हमारी प्राचीन भारतीय योग पद्धति का सम्मान होगा और आप और भी आदरणीय हो जाएंगे
Hats Off To You AnilJi, - What a Perfect Response !!! - bharatkeshav@gmail.com..
Listened yourgoodself lecture on deep breathing,found very informative.Being a muslim,keeping in view deep breathing.I applied on holy verses by adopting recitation ya Allahoo, Ya Heyoo Ya Qayoomoo,Ya salamoo,Ya Shafi.On this recitation basis,one can find particular level of deep breathing.Recited it one thousand in numbers.my sugar level went down from172 to 125 afer one hour.even I could not get said result after one hour walk. I appreciate yourgoodself, perfoming good job for the humanity. Syed Arshad Hussain Rizvi.
Jazak Allah
I used to get tired after continuous hard hectic work for 9 hours but practicing deep breathing since 6 months for only 4 time in a single time i dont feel tired now. Thank you sir for great help.
Bcz it eliminates all toxins from body throughout lymphatic system
बहुत ही ज्ञानवर्धक वीडियो थैंक यू सो मच
Pranayam is the most beautiful way of healing from disease and living healthy life.
So many people gave steps but nobody told it's benefit so that we can understand it clearly.. Very nice
Thank you very much for sharing the benefits of deep breathing
God bless you with good health.
Amen.
Thanks Dr.Ram Verma ji
Wonderful technique... Thanks for sharing
Thanks. Excellent. God bless you 🙏🙏🙏🙏🙏
Thanku so much Ram Verma ji
🙏😊Namaskaar Sir...
Thank you very much for your valuable knowledge to all of us...!!!🌹🌹🌹👍😊
Thank u Sir, its the most important vdo.
Highly informative
Thanks
आप बहोत अच्छी तरह समझाते है!God bless you .
Yeh bahhhhhhuuuuuuuttttttt uuuuutttt important baat hai aapne jo batai haiki oxygen jab aadmi jinti deir saans rokta hai utne me hi blood me jata hai ❤❤❤❤❤I love you dr sahab
Inspiritational talk, beautiful video, Thank you.
Thank you so much sir, for wonderful advise, very helpful for all
words can't describe your hardwork n social help 🙏🙏🙏🙏
Our Vedic learning is really gem they give so much emphasis on pranayama. If someone want to take the benefits to another level. Do this take breath while chanting OM (silently or on your mind) and then hold breath while chanting gayatri mantra and then release breath chanting OM again. Start with few rounds and then increase it for 21 rounds.
Thank you brother for this valuable video
Wow great technique sir.. Thank you.. I ll apply this in my daily routine
Good news bahut bahut dhanybad 🌳🌺🌺🌺🌺🌺🌺🌺🌺🌺💌💌💌💌💌💌💌💌💌🍒🍒🍒🍒🍒🍒🍒🍒🍒
Marvelous sir ji
Highly commendable talk. Thanks Dr. Ram Verma.
Very nice lesson sir. Well explain. Thank you so much 🙏🌹
Yours voice is yours greatest Assets.Jai Rafisahab. Daily do Pooja of Mohammed Rafisahab. Kuldeep Khera aged 70 ,Rafisahab sewak
Thank you. God bless you.
Thanks. I am muslim and from Pakistan but i liked your video very much. Thanks again.
Thanks for so simply explained of so important facts.
🙏 धन गुरु नानक जी 🙏
रब के सिमरन रिद्धि सिद्धि नाउ नीत,
aik dum 200%satye 👌
Thank you sir for giving such wonderful information
Thank you very much sir,you have given such a wonderful information about deep breathing n it's benefits.
May god bless you sir.🙏
Òoooò9
Amazing excellent voice astonishing super 👍🙏 Godbless you 🙏🙏
Thank you with lot of gratitude 🙏🙏🙏
Respected sir,God bless you
Thank you so much for telling us the right method of Breathing
I'm Rajesh Soni Sending You My Deep Love & Blessings. May God Bless You Always. Keep Smiling & Keep Spreading The Beauty Of Your Heart Outside In The World.🙏🙏❤❤😊😊❤❤🙏🙏
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Wonderful video. Thank you so much Doctor.
Thank you very much
For sharing 🙏🙏🙏
Nicely explained started practice week ten days back found very very beneficial
It's great and it's working like a magic, so thankful
Thick
thank you
thank you
अच्छी जानकारी, बहुत बहुत धन्यवाद सर...
Thank you very much for sharing your knowledge.
SIR ,THANKS A LOT VERY NICELY EXPLAINED' GOD BLESS YOU.
Thank you Ram Sir ji. God bless you.
बहुत ही बढ़िया धन्यवाद जी
very intresting knowledge & healthy for us ,Good msg
Very good advice
Thanks very much for informative vdo!! May god bless you!! ....keep sharing secrets of healthy mind ...n soul
Sir very nice 👌 I am yogi Kundalini
Bahut badiya Exercise thank you very much 🙏🙏🙏🙏
Thnq sir
Beautiful
A treasure of Health Wellness and peace.
Sir u are a very true and helpful person please keep it up, ur voice and method of explaining is very real, every video touches heart, Thanks
धन्यवाद् सलाम आपको साहेब। बुद्धाय नमह...
Thanku bhai
I am already advising the unhealthy people for daily deep breathing to tackle their problem like arthritis etc. Thanks very much Sir, for your guidance in detail.
Kia Arthritis thek hosakta hy deep breathing se?kia ap ka thek howa hy?
Ram Verma Sir
Really you are a best teacher . Your delivery is so sweet and attractive. Your vision and mission are also noble. I eagerly wait for your new vdos. Kindly make vdos on art of living, how to make a happy, peqaceful long life. Yoy are like God Sir.
Really great. Thank you sir.
Thañks u sooo sir, stay blessed
आपका वीडियो बहुत ज्ञानवर्धक लगा ।कृपया यहा बतावे की नाक से गहरी सांस लेना तो ठीक है लेकिन इसमे मूंह से हवा या सांस छोड़ना क्यों है नाक से क्यों नहीं।इसमे कोई अंतर है क्या ?
by exhaling from the mouth we create more suction in lymph
@@ramvermanlp sir pls reply... Saans se lungs bharne hain ya pet me bharni hai saans??aur saans ko rokna kaha hai..pet me ya lungs me??
Great. Wonderful and cost free advice to be stress free and healthy
Great wonderful and cost free advice to be stress free and healthy
Thank you very much for sharing this post
on benefits of DEEP BREATHING.
God bless you with good health.
Bhut Bhut dhnyawaad aapka for the beautiful knowledge
Best breathing exercise till now
I got instant relieve.
Bahut khoob
Relief in ?
Just now I am starting my deep breathing 🙏🙏
Fdrutr
First time I have listened I have determined to bring it into my routine.
@@bharatbhushanjain4756 pp pl pl p
Thanx a lot.
Thankyou.
Sir your video on DEEP BREATHING is very very important .I have decided to practice it regularly & sincerely, Thank you Sir !
Thanks🙏
What is your experience now?
Thank you so much sir it's really helpful for me😊
Good job neha
Thanku so much
Thanks sir
God bless you Shri Ram Verma ji. Please keep helping the people, all over world.
10:57 deep breathing technique
Thnx bhai
Thank you so much
Thank u sirji
I know you from meerut and I want to say that your are the best teacher I have ever met and would like to meet you again 😊😊
Ghazi Musharraf ur numbr
Happy attended sir seminar
Where it was?@@aartikadam330
Great way to explain and very educating. Will wait for next video on exercises for lymph sustem
Thankyou thankyou so much
Thanks a lot
Ram Vermaji, As an environmental scientist, we take 2kg food, 5 kg of water and in a day 20-22 kg of air for an average man. So what you discussed for respiration x, 6x, 4x. I did not understand is why do we exhale through mouth?. Pl clarify if time permits. Its very good lecture. Thanks,
,
Bro we exhale through mouth because exhaling through mouth is longer than nose.when we exhale through mouth more co2 will be out from body as compared to nose
The reason for exhaling from the mouth is that it is a form of breathing that calms the parasympathetic nervous system.
While surfing videos on TH-cam your video on deep breathing popped up and I watched it fully. The benefits and techniques explained by you were so good that not only I subscribed your channel but also decided to do it on daily basis. This was also shared with my contacts. Thanks you very much for your impressive video.
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Bahut hi useful tips .. Thanku
Thank you very much for your beautiful tips of proper breathing.
Aap bahut Achcha samjhate Hain thank u
Sir, very much usefull for us
I request u to post such more videos in future.
Thanks
£
बहुत बढ़िया जानकारी व प्रेरणा दायक
Thank you
Wonderful technique and information. You are a gift to humanity! Sir, may I know why you recommend breathing out from the mouth, rather than nose ? Just curious !
Greetings from New York
Wonderful, great, marvelous. U are doing great job.Thanks
Thank you so much sir.
Bohut Khub
I am much indebted to you for sharing this wonderful video on deep breathing. May Allah bless you!
⁰⁰0
Aameen Summa Aameen
Namaste Ram Sir. Very well explained, Easy to Practice & perform with multiple benefits. Thanks a lot for this very very useful video.
धन्यवाद सर.
Thank you so much Sir🙏
How to do deep breathing please show the exercise alone the explanation. God bless you for your good advice.
Wow , exciting video. Beautifully explained the facts for a Healthy n Desiese free life. Depp breathing makes our body Alkaline.
9llloi9
FYI I'm
Wowwwww
Hi Sir, really you are a great blessing of God! Thanks 😊 trillions for this awesome 👍 video! You have no pair Sir. You're living legend Sir! May grant you tremendous, healthy and wealthy life! Ameen Stay blessed!
EXTRAORDINARY INFO SIR I SALUTE YOUR MOST FACTFUL AND VALUABLE SCIENTIFIC VIDEOS AND HEALTH RELATED VIDEOS -THANK YOU RAAM SIR 🙏
Excellent sir