Deep Breathing Technique for Good Health | गहरी सांस लेने का सही तरीका और इसके चमत्कारी फायदे
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Yogis, Zen masters, and healers have already proved that our breath is medicine for us all the time. Our deep breathing not only creates a positive zone of enhanced vibrations in our mind and body but also, deep breathing calms down overthinking, anxiety, and the release of negative chemicals in our body.
As deep breathing feeds our body and brain instantly, we get an enhanced state. If we use our imagination that this enhanced state is healing each part of the body, we can easily activate our somatic healing with breath and vibration techniques. You will also learn the powerful breathing exercise that will guide you on how to inhale life with your breathing and feel the magic in your life,
Ram Verma is the top NLP Mind and wellness coach in India.
More information: www.ramverma.com
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This video has
How to do deep breathing in Hindi
Advantages of deep breathing in Hindi
Deep Breathing exercise in Hindi
Deep breathing benefits in Hindi
Deep Breathing to cure your diseases in Hindi
Breath affirmation technique to heal your diseases in Hindi
Heal Your diseases with deep breathing in Hindi
Disclaimer: The content in this video is not intended to substitute professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or another qualified health advisor. Never disregard professional medical advice or delay in seeking it. Any instruction, teaching, and suggestion contained in this video are not intended to be any sort of guarantee or definitive statement about one's health or one's past, present or future. Results depend on your consistent and sincere efforts.
More Related Video
Must Try: Breath Affirmation Technique To Heal Your Diseases: th-cam.com/video/Vn0sB-MdZRA/w-d-xo.html
The Miracle Cure of Deep Breathing: th-cam.com/video/U0nnuRHEhrE/w-d-xo.html
Deep Breathing Playlist: th-cam.com/play/PLyiccHZstmUwvB-wVPVjCGuHNgQONMcnY.html
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Sir u r best mentor 🙏 teh Dil se sukriya
..
Sir jo wat ap no beja h comment me ye aap hi ho kya
१११११२११
@@malkhansingh4905 ye kya smju m
आदरणीय वर्मा सर आप की तमाम वीडियो देखता हूँ निःसंदेह जीवन के बारे में नया दृष्टिकोण प्राप्त हुआ .
आप समूची मानवता का बहुत बड़ा हित कर रहे हैं ...
बहुत बडी सेवा कर रहे हैं 🙏
Sir मै नेपाल से हु, हम आपका सब भिडियो fallow करता हु ,हमको आपका भिडियो से मेरा life मे बहुत फायदा हुवा है । so thank u so much sir.
Mai v nepal se hu..
Etna sub karneki koi jarurat nhi bhai.dinbhar bharpur work karo, thak jaoge aur bistar pe pade pade hi turant nind aa jayegi.raste pe kaam karnewale majdur ko hi dekh li ji ye , use to pedke niche bhi garmi me badhiya nind aa jati hai.
आपका जो कुछ बात कहते है, वो बहोत दिल से कहते है, इसलीए दिमाख के अंदर उतरती है। उसका परिणाम अच्छा होता है, Thanks, God bless you.
From the depth of my heart I’m thankful
God Bless You
Very Good Detailing, shall Try from to Night itself.
Thañku Verma ji
Excellent vedio
May Waheguru 's blessings shower on u so that u keep doing good job for society
Wàheguru ji 🙏🌹🌹🙏
Sir ji, u are awakening the dormant feelings of the hunanity. Modern time is full of challenges as the materialism has taken place heavily in everybody 's life. It has affected the health of the humanity causing dissentment among the people. Ur practical Training is proving milestones in our life. May God bless you all happiness and wisdom to mitigate the sufferings of the people.
बहुत बढ़िया तरीके से आपने समझा दिया सर जी 🙏🙏🙏
What a super knowledge with vedio
While listening to you, I was feeling internal happiness
Felt relaxed/ joyous while listening . Awesome video , I had some idea of this breathing technique, now I understand it. I am very grateful to you for your teaching . I intent to try it tonight, sheer thought of getting deep restful sleep tonight , makes me smile.
Greeting from Canada.
Very nice ram verma sir
Thank you sir 🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿
Sir I have started to learn or study your advice and I am sure that I will overcome all the problems of my body and mind and after one stage I will contact you by proper means thanks and good night sir
Sir please apna whatsapp no. Dijiyega sir
Very nice and very, very useful Verma Sir. The humanity should be grateful and thankful to you for providing such a priceless thing. Aapko koti koti pranam.
Sushil Kumar Singh, Retd professor of physics, Patna
Hello namaskar sir apkay videos bahut achay hai lekin PLEASE🙏 ITNA LAMBA VIDEO NA BANAYE PLEASE SHORT VIDEOS BANAIYE
Thank you Sir to help all of us for the betterment of human lives.
Very nice
Please make your video simplified. It is beyond the understanding of ordinary persons. None is interested to know the technicalities; he is interested to know how to do double breathing and apply in his life. Your video is just waste of time.
आदरणीय वर्माजी, नमस्कार, आपको काफी वीडियो पर सुना, हर वीडियो में आपने जीवन को सुखद जीने के बारे में हमें मार्ग दर्शन किया है। निसंदेह: आप ऐसी सेवा कर दूसरों को एक स्वस्थ एवम् सुखद जीवन जीने की प्रेरणा देते हैं। बहुत बहुत धन्यवाद, भगवान आपको सदा स्वस्थ एवम् प्रसन्न रखे। 🙏🙏
वरमाजी आप बहोत अछा समजारहेहै मुझे लगता है आपके जिवनमे कभी प्रॉबलेम नही आया होसकता है आप साधु संत नामदेव तुकाराम जैसे जीरहे आपको शुभेछा धण्यवाद
Sir Deepe breathing is very nice and highly advantages of human body thanks so much for your best information and advice shall be ever grateful all the best and best wishes
Fentastic Video Sir
Happy New Year Advance
आप मालूमात तो आच्छी देते हो मगर बेवजह टाईम पास करना बंद करो ,मुद्ये को पकडकरही विशलेशन करना चाहीये ,
वर्मा जी आपका व्याख्यान बहुत ही उपयोगी सिद्ध हुआ है पर मेरे अनपढ़ माता पिता अंग्रेजी भाषा की मिलावट के कारण यह भाषण कुछ भी समझ में नहीं आया,
कृपया हिन्दी को सुगम, सरल और सर्वग्राही बनाने का प्रयास करें,
Wonderful technique ,,, sir you blessed to mankind,,,, Grateful to you sir 🙏🏼
मा सर मेरा वे ट 86 आहे मला बी पी शुगर चा त्रास नाही रक्त पातळ होने वाले औषध चल रहा है मेरा ऑक्सिजन थोडा कमी राहता है 90 चरबी जादा है 3/4 साले इतके लिए क्या करना चाहे प्लिज मेरा वय ६१ है
5,000 years old Great Indian art, culture and science. Salutes to Great India
Jay Hind
Thank you so much for this video Sir!!
Excellent video.. very helpful... thanks Sir
What you are telling is in Hindi is with many word in English please tell this in pure Hindi using minimum word of english
Very nicely explained. Thoda apne vedio ko chota kar sake tobahut achcha hoga.15-18mnts ka vedio dekhna convenient hota hai, or kai baar dekha ja sakta hai. Bachche bhi lamba vedio dekh kar vedio dekhna avoid karte hai
You r god gift for human kind specially for people who r sleep suffering group, thank you sir
😊
श्रीमान मेरे को खराटा कि आने कि समस्या है कृपया उपचार बताएं
ram bro in my whole life l never felt jealous from anyone may be due to my very nourishing and marvelous childhood very few are gifted
but today as usual l send your sessions to my near and dear
they are more blessed more happy
their lives changed l tried to understand my heart but almighty should be also are to me most of them happy gay as some treas6 they found not me
You are great information leader,your vedio very informative sir many-2 Thanks Sir 😊💖
I am grateful for your guidance and technique taught by your highness. I am fully convinced with your teaching and start practicing from today only. Thanks Dr. Verma.🌹🌹🙏🙏
Sir, you are doing very Nobel service to the humanity
Extremely useful I practice this every night and get very sound sleep I am blessed with your kind advice
Kindly explain inhale is through nose and exhale thru mouth or nose pl
Good modicare morning guru ji &thanks for you.
,,Shri Ram verms jee ,kripya hindi shabdo usr adhik kare ! -------
Thank you sir j.
अच्छी निद्रा के लिए एक अच्छा प्रयोग बताने के लिए आपको नमन।
Aadarniy Verma ji aap English mein jyada bol rahe hain logon Ko samajhne mein pareshani hoti
Thanks Very Much More Beutiful
सर जी आपको बहुत-बहुत धन्यवाद ❤️🇮🇳🙏👍
Exellent..guruji
Sir mein v insomnia patient hun treatment k liye aap k pass salah treatment hona chahti hun,aap kahan patient ko dekhteho
Wonderful 🙏🌹 Thank You Very Much 🙏🌹🌹
Sir jab bhi aapke ek naye video ko dekhta hoon har baar esa lagta hai ki aaj fir ek naya course karliya hai aapke batane ke andaaz ko mera salute hai sir aapke kahe hue shabd seedha ander utar jate hai mano ki aapne khud apne haaton se wo power hamare ander insert kardi hai aur ab sabkuch theek ho jayega thank you so much sir🙏
Sir snoring problem bahot hei kya gare yisse dur katna
Very informative and helpful sir.
सभी प्रयास करने के बावजूद भी नींद नहीं आती है।
very important session on deep breathing it is everything breathing presention is matchless
It’s very beautiful and helpful 👍👍👍
Shukriya 🙏
Good sleep, Deep sleep sabhi ko heal karegi!
Pl app to the point jankari diya kare bahut lamba lecture se pura sun nhi pate
Aapka video sunkar bahut achcha Laga thank you
Thank you so much sir good informing
Thank you so much for veri useful video
Very nice explanation. Many many thanks sir.
Please share a video doing practically
Wonderful video. Thanks
Thank you very much sir for a nice therapy.
Very lengthy . Pl .tell how to breath . Faltoo .
Thank u so much sir 🙏 🙏 🙏 🙏 amazing 👏 👏 👏
Thank you sir app ki vedio se bohot aram mila nid bohot ashi aai
Apki language thodi hard rhti h ,last me smaj me ata h
Thank you so much sir
Sir mujhe bahut jyada gehri neend aati hai kya karoo
Sardi bahut achcha mahsus hota hai aapki speech sunkar
आप लोगों को confuse कर देंगे बस
Thank you very much sir 😊
Thank you for sharing your knowledge and wisdom 🙏
Sir
Please show sleeping practice
Thank you Sir for this valuable information
Very useful video ! It will enrich the quality of our sleep ! Thank You Sir !
..**@ અમદાવાદ થી અશ્વિનભાઈ ગોહિલ...ખુબજ આભાર સાહેબ..આપના તમામ*વિડીઓ*ખુબ ઉપયોગી છે..
..** God Bless you...**
👍👍👍👍👌👌👌💐💐💐
Sir nmstey kesey hay aap sir stres kesey km hoga
प्रमाण णें सिर्फ तर्क प्नमाण गायब
Sir deep breathing me keisa beithna chahi
Cycle todne se pahle bike la ni padegi !
बेशकीमती सलाह दी है आपने वर्मा जी, आपके शरीर विज्ञान संबंधी जानकारी को लाखों सलाम आज से ही प्रयास करूंगा आशा है अवश्य लाभ मिलेगा। आपके द्वारा किए जा रहे जागरूकता अभियान को हार्दिक नमन।
Very valuable information. Many many thanks for it. It will be helpful for me. I will do it by today.🙏🙏
Very good information
Sir mujhe workshoap ki need hai
We want a suggestion for sleep for my father who is always absent minded at night and who speaks words out of context due to which he cannot fall asleep.
Kindly suggest.
Thank you Sir.
Bimariyon se jhujh rhi hu. Apki videos ko follow kr rhi hu
Sab thik ho jayega...bhagwan pr bharosa rakhe.
Theek ho jaogi madam
I m a powerful soul
I m perfectly healthy
I m always happy
Maera chareo terf parmatma ki sakteao ka surkhsa kavech hae
Whenever u drink water
Hold glass in one hand nd repeat this prayer
Before sleeping nd after getting up in the morning repeat this prayer
Chant it like a mantra
You will see differ
@@amritkaur3549 tq 🙏
Thanks sir for great information ❤
Saas chorna kha se h .... Nose se ya muh se
सर सवासन को आप नए कलेवर में वीडियो लाइजेशन के साथ प्रस्तुत करना वाकई काबिले तारीफ है हमने लगभग 5-6 साल ऐसा करके देखा हुआ है बहुत ही राहत हुआ करती थी परंतु 5- 6 सालों से छूट गया है मैं पुनः ऐसा करने की कोशिश करूंगा आपको हृदय से बधाई और पथ प्रदर्शन करने के लिए कोटि कोटिनमन!
श्री राम बर्मा जी मै 86 साल का हूँ ऑर अगस्त 2010 हार्ड अटैक हुआ ईन्जिओपास्टी भो हुई इलाज भी चल रहा वजन भी बहुत बढ गया 85 केजी हो गया आज कयी सालो से भोजन भी पहले से आधा करता हू मुभे अर्धरात्री में नीद खुल जाती फिर रामनाम के सहारे ही कटती कभी कभी उठने के समय सो जाता आप के बताए को करने की कोशिश करूगा परिणाम की आशा के साथ धन्यबाद
Thanks sir! lot of blessings for ur good services towards suffering human beings.
Thank you very much Sir🙏
God bless you and your family 🙌🙌
Really nice g
Very useful I m late to join ur videos
Thanks very much g
Ha Sir Mai karugi.Sunder Vedeo ke liye Aap ko Pranam hai 🙏🏼🙏🏼
God bless you Sir 🙏🏼🙏🏼
Irregularity cause of fullfil the works during the whole day. Thank you for us.. Jai hind. With regards
Thankyou thankyou very much sir for this valuable video.I liked it and I will try it.
I do follow light n breathing method for mental peace but in a different way . will definitely adopt this method for physical benefits
Mene bhi wo nmbr lgya pr us time bat nhi ho Pai। Fir 2दीनतक wo mujhe call krta rha,to me smj gya ki wo aadmi ram Verma nhi ho skte,Jo mujhe सामने से कॉल kr रहा h। Fir mene उसको ब्लॉक कर दिया
Dear verma sir
You are giving lot of to us and helping to do better our life with excellent technics Thank you very much sir
Thanks sir for teaching scientific and practical, valuable and excellent technique of heeling and sound sleeping as I have experienced practically superb
Thanks for detail exercise. If got sleep before the exercise then can sleep cycle will be completed and can we get freshness in morning?