So I watched the full episode and just like this short snippet still doesn't show all five you get the three then you start asking questions that deviate away from the five ways ! Or was the sunlight grounding and breathing separate ? How much mineralized Baja gold or Celtic salt should be mixed into the 10 of water ?
His point on “…keep little promises to yourself..” is THE most powerful thing one can do to turn their life around. We must keep our commitments to ourselves and others - otherwise we go into a death spiral downward that is extremely hard to break
@@brandiwestmoreland1466me too, I have to be on a strict diet for intestinal issues and other issues allergies but I keep cheating why would anyone cheat if they know they’re not going to feel good. Many people do it people eat even though they know that it’s gonna make them fat in my case sick. I went long stretches of time being good and then once I cheat I feel so guilty I cheat more lol
Forever making commitments that I don't follow thru regarding health etc. Always beat myself up for it. Never thought until now how debilitating it is.
@@cherylvardy4073it’s a psychological thing .. some call it the ‘momentum cycle’ that’s why they say to start small so you can get a ‘win’. Get a personal win each day and build momentum towards your bigger goals
Salt is no good in general, I know another doctor that totally goes against salt and says that potassium salt is the best. This is what she uses herself. Because salt is salt, whether it is sea salt or regular salt or Himalayan salt, it's all salt just coming from different places. Potassium salt is healthier from what I've come to understand. Our bodies do need salt, but we get so much salt in the foods that we eat, so adding salt is something we all need to go easy on. We are all too accepting of what amount of salt is put in our food by the food companies. I'm going to be using potassium salt and see how I feel. My last blood test said my sodium level is normal but on the high side of normal. So my doctor told me to try to drink more water and lower my sodium.
Only if you listen to this nonsense. Eat whole foods, drink water, exercise and get quality sleep. Stay away from stress wherever possible. It's that simple. Human beings have been doing it for centuries. ❤❤
@thedudemandude lol spare me. Humans haven't been getting poisoned like this in the history of mankind. Every single thing we hold, wear, ingest, breath or simply gaze upon is making us sick. Fuck just holding this phone and staring at it isn't healthy and all of these tiny things add up. It's almost unfathomable to think about. I do like your optimism however. Cheers.
Agreed. This guy has machines for everything. I bought a grounding sheet but felt no better ( maybe the silver threads didn't like the washing machine). But sitting barefoot in the garden after sunrise for an hour (sunset too) was gently invigorating. Getting infrared plus grounding. So I got an infrared light panel, as we live in the U.K., so sunny warm mornings are rare.
@@maryhall3722I think it was more to do with the sunlight, especially so early in the morning. You can try to replicate this at any time of the year, even inside by the windows.
I’m SO guilty of breaking promises to myself😢 yucky! I need to change this. A lot of what he says makes sense to me. I always feel so much better after being in the sunshine, having my bare feet in the grass on the earth, breathing deeply through meditation. I think what he says holds truth. You know when you do something that positively or negatively affects your body and your system. Appreciate this talk!!❤🎉
Easiest way to see how grounding works is to take a little voltmeter ($15), hold the negative lead in one hand and the positive lead in the other. Check your voltage. Then, take your shoes off and step from the pavement to the grass and see the difference.
You are talking about electric charge - he is saying its magnetic. It sounds like nonsense, unless you get someone to better explain what is going on. If this were true it would work at any building level as the potential charge anywhere - even inside will be the same because the entire building is grounded.
@@wilmarkjohnatty4924is a building grounded? Why did my electrician just put a very long spike in the ground to earth a new supply rather than just fix to the concrete floor?
@@wilmarkjohnatty4924 we are talking about the same thing. Electricty is polarized. Positive and negative. Grounding a car, grounding a house, grounding an outlet, grounding yourself... all doing the same thing. if you are standing in a building that is grounded you are not grounded because only the buildings electronics are grounding not the building itself. and you are wearing shoes which prevent you from being grounded until you take them off and touch soil. the building itself is grounded by a pole that goes into the ground. it's called a grounding rod.
Love Gary Brecka!!!! Thank you for helping us … Many of us are seeking, knocking as scriptures say to do for help and we are looking for people like you. God has brought you to help us and we are so thankful I know I speak for so many people. I’m so thankful for your sharing of knowledge to us to help us on a daily basis yes, we are all in a crisis of health. We don’t even realize it, thank you for this podcast. Thank you for agreeing to share with us!
I pay my bills on the beach now. Very relaxing. Got some baja gold too. Cold showers have always been great. Thank you for the reminder to stay grounded!!
1. Mineralize (best) Baja gold sea salt (good) Celtic sea salt/Redmond's (decent) pink Himalayan sea salt "forget table salt i would just get that permanently out of your life" 2. DHEA/EPA omega 3 3. PEMF mat or grounding outside touch service of the earth soil, grass, sand 4. Hypermax Oxygen EWOT System or breathe work (Wim Hof) 5. Cold plunge or cold shower
That was soooo beauriful.Two very awakened souls. I loved the modesty and generous sharing.AND Thank You for reminder about breathwork...I do it when I remember BUT didn't know the reason. Remotivated can .🙏🙏❤❤❤
I watched this guy on another podcast about 9 months ago, and decided to start grounding. It really helps relaxes you. If you do it on grass barefoot, and lay there, and put hands down on grass too for 5 minutes under a tree....you not only feel your body discharge but you can see the leaves of the tree start to move though there's no wind anywhere else. This is your body releasing negative energy. It's really cool.
At 72 years I can attest that changing my diet to carnivore has made all the difference for my health. In 2 months I have lost 10 pounds and my blood pressure has lowered several points ( it was 120/80 to start). I eat beef, eggs, bacon and butter plus some cheese and dairy.
I can understand the 10 lbs weight loss from the carnivore diet, many diets of elimination will do this. I was on a modified KETO diet for three years to help with cognitive function and lost weight too. I’ve looked at the carnivore diet but, I can’t get past the lack of food that my gut biome needs and I have yet found any human trials with the carnivore diet. Your thoughts on this?
Engineer says: has to be bare soil, as the ground is at what is considered zero potential (voltage) and as its so large it dissipates... think lightning (millions of volts) hitting the earth dissipates to zero. The higher you go in air the potential voltage increases (tesla actually designed a pole that pulls charge out of the air due to potential difference). Even better if you can hammer a copper rod into the ground and hold it... like an earthing rod an electrician would use
Table salt has less heavy metals and microplastics than those "natural" salts you mention. The earth is too polluted for "natural". Table salt has iodine you gonna be deficient if you replace it. Unless you wanna go chew some algae 2 times a week (the only actually good iodine source if you remove table salt)
@@pinkixora plus one try indian sarsparilla hot or cold tea with one teaspoon of sugar even stevia raises cholesterol one of the best medicinal teas there is amazon frontier something company best
Grounding is an almost instantanios way to demolish anxiety. I have suffered for years with depression and anxiety and I refuse to use pharmaceutical meds. The single most powerful thing I have done to defeat both my anxiety and depression is walk barefoot for at least a mile daily. I just came in from a 2 mile jog/ run right now. I also have a grounding mat that I sleep on each night. It was $300 but I wake up without a single ache or pain every morning
Us Africans we were born grounding due to poverty. We barely wore shoes. Shoes or socks make me sick. At times I walk barefoot at the shopping mall and people would stare at me like… the hell bro 😂?
Do you mean that shoes or socks literally made you ill? If so, thats fascinating, (not good for you, sorry), but wow. Something I would have neeeever thought of. Best regards friend, hope youre well and God Bless.
Phenomenal information. So very interesting. Could listen forever and endeavor to remember it all. Would love to have these tests done. Thank you for this incredible interview.
I can can concur with the sunlight especially since I live in the northeast get out in the sun go out for lunch walk in the park it makes you feel better now grounding I can’t do unless I go to a nice clean park and I live in NYC
Buy an ESD mat from electronics supply if you want 100 % ground yourself. Also you can walk in ESD shoes on an ESD floor. Or just work in an environment where you have all of it like in electronics production 😅
In the middle of this video I went outside ground myself and did the Hoff breathing technique and honestly I came back feeling better! I'll be buying the salt later, I'll advertise my health changes and then I'll become a healthy millionaire!
Gary is our modern day Einstein. Thank you so much. Your blood clumping description during your grounding discussion is greatly appreciated. I have a personal reason why that is so valuable.
Drive a separate ground rod for grounding. Your outlet ground is dirty electricity that you plug into. Your electrical ground is connected to the electric grid, and is bad, locate new ground rod away from existing ground as far away as possible. You will truly have a direct ground. Do it right!
I will still have people think I'm nuts about grounding, so shocking people still don't understand this. We even ground our houses! We are energy, we have to ground.
If your Himalayan salt comes from China, it’s not Himalayan salt. This salt comes from a very specific region in Pakistan. If it says it’s from somewhere else then it’s not the real deal.
Sea salt from Brittany, Organic apple vinegar, Organic olive oil, fermented cabbage, gym or at least breath work, cold shower (or bathing in the cold sea), walking bare feet in the sand and cold sea shore or even in the grass of a park, get some sun. Not expensive solutions. Feeling fantastic even after 60!
This is excellent information andI learned a lot from Dr. Eric Berg too who sells Naha Gold salt. Dr. Bergs D3 supplement has zinc, K2, magnesium and I take it. It's ANAZING. I do grounding as well. These two guys are amazing and so many more people out there we can learn so much from to help us gain ultimate health
ATTENTION: I believe “they” may be unsubscribing us from your channel. After watching this clip I noticed the subscribe button..waiting to be pressed! I have been a subscriber for a while. I know I didn’t unsubscribe. Keep bangin’ em’ out, love the podcast.
As a physicist the part on magnetism and charge was a difficult watch. There may be something good about getting your feet on the ground but it's not because the Earth's magnetic field and discharging only work outside (check your compass next time you're on the loo). Anyway I'm going outside to stick my feet in the sand pit to change my polarity. ⚡
@iestynjones5796 it's easy, measure the voltage running through your body while sittings next to your IT system, repeat while putting your naked feet on a grounding mat below your table. I bought a mattress and pillow cover for about 175€ in order to be grounded during sleep aka the longest daily period of rest. It's almost impossible to achieve similar benefits during day time by walking bare foot. So far it's the only thing that helps me with the nerve pain in my feet (neuropathy). It doesn't cure it but helps to walk pain free in the morning for 2 -3 hrs.
@@MyRp123 thanks but what does esd stand for? I tried several bare foot shoes, sandals and what not, few pretty expensive therapeutic devices , without any success. I guess I'm trying to find the ONE element missing in my body. I tested and still use strophantin, lithium, iodine, benfothiamin. Just learned that neurogenesis (growth of nerves) can be supported by using warmth, either via sauna or bathing in warm water at about 42°C. A red light infrared panel didn't help. However chances are it's another side effects of my long covid.
Yeah the grounding and other completely woo stuff from the 70's was cringey. Like anything it has a benefit if you believe in it but with any basic scientific knowledge it's hard to follow that line of logic. I like the idea of the sea salt though, that makes perfect sense.
What about Ionized Water from a water ionizer. They did that blood test after drinking fresh ionized water and the blood does what he is talking about. There is so much that needs to be done. I guess just being outside is the way to go. Being a millionaire also helps, with good water, Redlight therapy and now more IONS.
Hi Steven I'm a subscriber to your channel which is all inspiring. Your interview with Gary Berek was fascinating for me as I suffer with a few health problems. For my family and myself I just need to get on with it being the main earner, which also causes me other issues. Could I ask a couple of questions. The PMF mat is there a cheaper version which can do the same job? And the infrared light you and your partner bought, what was the make as there are so many and prices vary so much. And when looking on the Internet you never really know if your getting the right thing. In advance thank you for any advice you could forward on. Kind Regards Shaun Folan
The mixture of cottage cheese and flax seed oil or UDO’s oil omega 3-6-9 is the cornerstone of the Budwig diet. You make the mixture of cottage cheese, flax seed oil and some low-fat milk. You can have it as part of a muesli made from ground or whole flax seeds. You can also add some fruit, nuts and honey to the seeds. It’s combined with the protein and makes absorption into cells easier .
It’s DHA and EPA fish oil/omega-3 not DHEA that’s a Hormone if you take that, make sure you check your DHEA levels. It’s actually a good hormone to take specially for people in there older years 50 and up. But it still I would check my levels. If you take DHEA make sure take it with fatty food.
The fourth unknown thing we get from nature. Please everyone, follow Terance Howard! He will explain frequencies of the human body. Big up TDOAC. TDOAC, you really should have Terance on your cast, he will blow your mind! Big love to you and your family. By the way Gary is amazing.
I do the grounding, but now the cold season (Quebec) is in and the ground are frozen , does the grounding will work still? Thank you for reading me. ;)
Watch the full episode here -
th-cam.com/video/10enqcw2Qiw/w-d-xo.htmlfeature=shared
So I watched the full episode and just like this short snippet still doesn't show all five you get the three then you start asking questions that deviate away from the five ways ! Or was the sunlight grounding and breathing separate ? How much mineralized Baja gold or Celtic salt should be mixed into the 10 of water ?
Sea salt , no sea moss ‼️‼️ 1:52
all these ancient wisdom coming out of India. i did all of these things from my childhood. learnt from my grandpa and his grandpa and his.
i walked (grounding at 5 am with dew on grass) when i was a 10 year old kid and kids these days sleep till 8 am
It kills slugs great also😊
Morning Routine - 6 ways were given:
• Mineralized salted water (Baja Gold or Celtic Salt) in 10 oz filtered water
• DHEA EPA oil or MCT - Omega 3 oil
• Sunlight
• Grounding
• Breath work
• Cold Shower
It’s Dha not dhea
How much with the 10 oz ?
He said Baja gold is better. Baja or Celtic. Then Himalayan which is much worse. He also added breathwork to this.
Thank YOU!!
@@NicolasRichmond-rl4tma pinch
"Promises to ourselves" that hit hard for me so many small promises I have broken to myself. Time for change
I emphasise with this so much. I hope we can both get healthier this Spring/ Summer 2024 x!
@@anonamouse.p4115 I wish you the best of health and prospects
What do you do if you live in Midwest- cold and rainy days
Did u change..?? It's more than one month now
@@vamsidocs5137 small changes made which have helped but continue to try and focus to get better. Thank you for checking in reinforces it
His point on “…keep little promises to yourself..” is THE most powerful thing one can do to turn their life around. We must keep our commitments to ourselves and others - otherwise we go into a death spiral downward that is extremely hard to break
I need an accountability partner
@@brandiwestmoreland1466me too, I have to be on a strict diet for intestinal issues and other issues allergies but I keep cheating why would anyone cheat if they know they’re not going to feel good. Many people do it people eat even though they know that it’s gonna make them fat in my case sick. I went long stretches of time being good and then once I cheat I feel so guilty I cheat more lol
Forever making commitments that I don't follow thru regarding health etc. Always beat myself up for it. Never thought until now how debilitating it is.
@@cherylvardy4073it’s a psychological thing .. some call it the ‘momentum cycle’ that’s why they say to start small so you can get a ‘win’. Get a personal win each day and build momentum towards your bigger goals
I really appreciate that there is no disturbing music!!!❤❤❤
Or commercials
Salt is no good in general, I know another doctor that totally goes against salt and says that potassium salt is the best. This is what she uses herself. Because salt is salt, whether it is sea salt or regular salt or Himalayan salt, it's all salt just coming from different places. Potassium salt is healthier from what I've come to understand. Our bodies do need salt, but we get so much salt in the foods that we eat, so adding salt is something we all need to go easy on. We are all too accepting of what amount of salt is put in our food by the food companies. I'm going to be using potassium salt and see how I feel. My last blood test said my sodium level is normal but on the high side of normal. So my doctor told me to try to drink more water and lower my sodium.
I just have “entrance of the gladiators” playing in my head.
Being human can be exhausting.
😂
😂
💯
Only if you listen to this nonsense. Eat whole foods, drink water, exercise and get quality sleep. Stay away from stress wherever possible. It's that simple. Human beings have been doing it for centuries. ❤❤
@thedudemandude lol spare me. Humans haven't been getting poisoned like this in the history of mankind. Every single thing we hold, wear, ingest, breath or simply gaze upon is making us sick. Fuck just holding this phone and staring at it isn't healthy and all of these tiny things add up. It's almost unfathomable to think about. I do like your optimism however. Cheers.
I’ve been grounding for 2 years now, 30 minutes a day this is very true! It does work! Take advantage of be sitting for 30 minutes and meditate ✨🕊️✨
Agreed. This guy has machines for everything.
I bought a grounding sheet but felt no better ( maybe the silver threads didn't like the washing machine). But sitting barefoot in the garden after sunrise for an hour (sunset too) was gently invigorating. Getting infrared plus grounding. So I got an infrared light panel, as we live in the U.K., so sunny warm mornings are rare.
I’ve started only recently and know I sleep better and feel better in the morning
@@maryhall3722 noon noooooo no n. Ooninonoononinnnonnnnonnonnnnnnnnnonnonnonnnnonnnnnnnnnnnnnn
@@maryhall3722I think it was more to do with the sunlight, especially so early in the morning. You can try to replicate this at any time of the year, even inside by the windows.
My father has been grounded for 7 years now,he rests in peace. But serious I enjoy walking barefoot in my garden,but only before I let Max loose.
I've watched thousands of dr. Videos and he is without a doubt, the most informative dr I've watched.
I’m SO guilty of breaking promises to myself😢 yucky! I need to change this. A lot of what he says makes sense to me. I always feel so much better after being in the sunshine, having my bare feet in the grass on the earth, breathing deeply through meditation. I think what he says holds truth. You know when you do something that positively or negatively affects your body and your system. Appreciate this talk!!❤🎉
Easiest way to see how grounding works is to take a little voltmeter ($15), hold the negative lead in one hand and the positive lead in the other. Check your voltage. Then, take your shoes off and step from the pavement to the grass and see the difference.
You are talking about electric charge - he is saying its magnetic. It sounds like nonsense, unless you get someone to better explain what is going on. If this were true it would work at any building level as the potential charge anywhere - even inside will be the same because the entire building is grounded.
@@wilmarkjohnatty4924is a building grounded? Why did my electrician just put a very long spike in the ground to earth a new supply rather than just fix to the concrete floor?
@@wilmarkjohnatty4924 we are talking about the same thing. Electricty is polarized. Positive and negative. Grounding a car, grounding a house, grounding an outlet, grounding yourself... all doing the same thing. if you are standing in a building that is grounded you are not grounded because only the buildings electronics are grounding not the building itself. and you are wearing shoes which prevent you from being grounded until you take them off and touch soil. the building itself is grounded by a pole that goes into the ground. it's called a grounding rod.
hahahahahahaha no
@@trentvlak Basic science. Just how voltage works.
Love Gary Brecka!!!!
Thank you for helping us …
Many of us are seeking, knocking as scriptures say to do for help and we are looking for people like you. God has brought you to help us and we are so thankful I know I speak for so many people. I’m so thankful for your sharing of knowledge to us to help us on a daily basis yes, we are all in a crisis of health. We don’t even realize it, thank you for this podcast. Thank you for agreeing to share with us!
I pay my bills on the beach now. Very relaxing. Got some baja gold too. Cold showers have always been great. Thank you for the reminder to stay grounded!!
It's also from lack of vitamin D from the sun exposure health issues because vitamin D is essential important part of the humans immune system
If you watched the whole video, he mentions this as well.
Which was about 2 hours long .
❤❤❤ This man is a good teacher. He speaks the truth. Fabulous show. Thank you very much.❤❤❤
1. Mineralize (best) Baja gold sea salt (good) Celtic sea salt/Redmond's (decent) pink Himalayan sea salt "forget table salt i would just get that permanently out of your life"
2. DHEA/EPA omega 3
3. PEMF mat or grounding outside touch service of the earth soil, grass, sand
4. Hypermax Oxygen EWOT System or breathe work (Wim Hof)
5. Cold plunge or cold shower
Thank you.
Thank you for the note! 🙏
That was soooo beauriful.Two very awakened souls. I loved the modesty and generous sharing.AND Thank You for reminder about breathwork...I do it when I remember BUT didn't know the reason. Remotivated can .🙏🙏❤❤❤
I watched this guy on another podcast about 9 months ago, and decided to start grounding. It really helps relaxes you. If you do it on grass barefoot, and lay there, and put hands down on grass too for 5 minutes under a tree....you not only feel your body discharge but you can see the leaves of the tree start to move though there's no wind anywhere else. This is your body releasing negative energy. It's really cool.
That’s how I used to sell Air Filters and water filters. I would tell the customer you can buy a filter or be a filter!!!!
Except we can really see fluoride is in our water and we know it’s absolutely terrible for us.
At 72 years I can attest that changing my diet to carnivore has made all the difference for my health. In 2 months I have lost 10 pounds and my blood pressure has lowered several points ( it was 120/80 to start). I eat beef, eggs, bacon and butter plus some cheese and dairy.
I went raw vegan & had all the same improvementss at 66
So you're not carnivore then lol
@terrib3083, that's great! Keep mentioning this to people who will listen. It certainly has helped a lot of people regain their health.
I can understand the 10 lbs weight loss from the carnivore diet, many diets of elimination will do this. I was on a modified KETO diet for three years to help with cognitive function and lost weight too. I’ve looked at the carnivore diet but, I can’t get past the lack of food that my gut biome needs and I have yet found any human trials with the carnivore diet.
Your thoughts on this?
@terrysparkshiking his thoughts was he wanted a diet that's tells him he can eat all the things he likes and only them and still be fine.
You are so true regarding the promises to ourselves. Thank you for the great information.
Singing is an amazing way to work your breathing. As a trained singer, I always feel better after I vocalize.
It's also good for the vagus nerve
Try Wim Hof Breathing Method to supplement
When you say vocalize? Do you mean singing specifically?
Great idea! 🙌🫶
Yes we need to spend mid-morning for mid-afternoon in the Sun
We don't get any sun .... had more in October than the rest of the year - vitamin D is so important
Redmond real salt mined in utah is a great mineral salt
Engineer says: has to be bare soil, as the ground is at what is considered zero potential (voltage) and as its so large it dissipates... think lightning (millions of volts) hitting the earth dissipates to zero. The higher you go in air the potential voltage increases (tesla actually designed a pole that pulls charge out of the air due to potential difference). Even better if you can hammer a copper rod into the ground and hold it... like an earthing rod an electrician would use
Don't toss the table salt! It's GREAT for de-icing your sidewalks in winter!!!!!!!!!!!!!!!!!!!!!
Also great for scrubbing rust or other oxidation off metal. Just rinse well & dry after using.
@@angelachouinard4581 Thanks for the tip!!!!
Table salt has less heavy metals and microplastics than those "natural" salts you mention. The earth is too polluted for "natural". Table salt has iodine you gonna be deficient if you replace it. Unless you wanna go chew some algae 2 times a week (the only actually good iodine source if you remove table salt)
Also good for getting rid of snails & slugs!
Huge fan of grounding also 🙋🏻♀️
This was so good. These small but intentional steps are exactly what I was looking for. Thank you
LOVE THIS PODCAST!!!
Hard to ground in Northern Canada where it's winter half the year. :(
They have grounding kits on Amazon
Sleep
Hydration
Moderate exercise
Less stress
Connection
Clean eating mineralization
Hydration
This!!!!
This man is totally right. Check your Himalayan salt tho. I’ve had some with brick dust in from India.
Epsom salt bath is same as grounding too and cheaper ,great video thanks
really? can u elaborate or tell me the source ?
@@pinkixora your bathtub is grounded and salt a plus ask electrician
@@pinkixora plus one try indian sarsparilla hot or cold tea with one teaspoon of sugar even stevia raises cholesterol one of the best medicinal teas there is amazon frontier something company best
Grounding is an almost instantanios way to demolish anxiety. I have suffered for years with depression and anxiety and I refuse to use pharmaceutical meds. The single most powerful thing I have done to defeat both my anxiety and depression is walk barefoot for at least a mile daily. I just came in from a 2 mile jog/ run right now. I also have a grounding mat that I sleep on each night. It was $300 but I wake up without a single ache or pain every morning
FYI It is impossible to have anxiety and depression at the same time if u have anxiety u do are not depress.
@@lizmego2445Rubbish
@@lizmego2445what?
@@PlusTres You can't read?
Which grounding mat did you buy and where? Thanks!
Us Africans we were born grounding due to poverty. We barely wore shoes. Shoes or socks make me sick. At times I walk barefoot at the shopping mall and people would stare at me like… the hell bro 😂?
Do you mean that shoes or socks literally made you ill?
If so, thats fascinating, (not good for you, sorry), but wow. Something I would have neeeever thought of.
Best regards friend, hope youre well and God Bless.
I’m learning soo much god bless Gary breaka
I know millions of people that consistently & invariably pray five times a day without fail. 🤲🏻🤲🏻🤲🏻
I use Organic Utah Mineral sea salt. It comes in coarse, mid, and fine ground but be prepared...it's brownish!
Phenomenal information. So very interesting. Could listen forever and endeavor to remember it all. Would love to have these tests done. Thank you for this incredible interview.
Love it, Love it, Love it. I love all about this channel and its guests. Thank you. And YES I subscribe and like.
Living in Seattle is hard to get out and stand in the rain and look at the clouds! Love your thoughts about this!
I LOVE THIS PODCAST!!!
Thank you, thank you 🙏🏽
This guy is gold‼️ I am wondering if grounding has any effect to your hands and not you just your feet?
It will. Please watch Grounding the Movie, I think that's what it's called. It's on TH-cam, very informative movie.
I apsolutly agree and have the same experience about breaking little promises to myself
Thank you, Intelligence has nothing to do with WHO YOU ARE TO YOU Thanks Gary
I can can concur with the sunlight especially since I live in the northeast get out in the sun go out for lunch walk in the park it makes you feel better now grounding I can’t do unless I go to a nice clean park and I live in NYC
Buy an ESD mat from electronics supply if you want 100 % ground yourself. Also you can walk in ESD shoes on an ESD floor. Or just work in an environment where you have all of it like in electronics production 😅
In the middle of this video I went outside ground myself and did the Hoff breathing technique and honestly I came back feeling better! I'll be buying the salt later, I'll advertise my health changes and then I'll become a healthy millionaire!
Over the age of 30 we don't sprint anymore - this is so true.
Gary is our modern day Einstein. Thank you so much. Your blood clumping description during your grounding discussion is greatly appreciated. I have a personal reason why that is so valuable.
And I believe you can ground on cement just not asphalt. I read all about grounding from!
Love it: I’m always barefooted outside so grounding all the time ..
Thanks mate. Now the rent on my ground floor apartment is going to go up.
Drive a separate ground rod for grounding. Your outlet ground is dirty electricity that you plug into. Your electrical ground is connected to the electric grid, and is bad, locate new ground rod away from existing ground as far away as possible. You will truly have a direct ground. Do it right!
Awesome advice!
I will still have people think I'm nuts about grounding, so shocking people still don't understand this. We even ground our houses! We are energy, we have to ground.
It makes perfect sense, as does the fact we evolved grounded. It’s only more modern lifestyle that took us from that.
Legend he’s so right
Excellent!
If your Himalayan salt comes from China, it’s not Himalayan salt. This salt comes from a very specific region in Pakistan. If it says it’s from somewhere else then it’s not the real deal.
It’s cursed, it’s from the occupied territories.
Pakistan is a part of china tho?
@@billpetersen298 chna clai,s tibet though...think about that
\\\\
Mine comes from Trader Joe’s 😖 so probably China
Nothing that comes out of China into America is non-toxic, and our Government knows it but conspires with China anyway😜
I use Baha salt, love it!
Do you put it in your water in the morning? If so, how much do you use? Im going to look up where to get it😊
Where do you get it?
Sea salt from Brittany, Organic apple vinegar, Organic olive oil, fermented cabbage, gym or at least breath work, cold shower (or bathing in the cold sea), walking bare feet in the sand and cold sea shore or even in the grass of a park, get some sun. Not expensive solutions. Feeling fantastic even after 60!
Thank you
Brilliant one this some good questions to get a clearer understanding nice one!
You can also build a grounding device and run the line into a copper stake into the ground.
I'm impressed with this video. I also do Manfred VonArdenne multi step.
Great info, thanks! Didn’t know Himalayan salt was so far down the benefits line. I’ll get the Baja Gold
Yeah hes sponsored by them.
Awesome video
You can buy a grounding mat for fairly cheap compared to the one that he is talking about.
Sure enough. Amazon has many options.
Excellent content
How much salt?
How much oils?
Each day.
1/2 a teaspoon. Use a measure. 1x quality pill. Read the ingredients and get what he said.
Breathe work, start learning 4-6-8 x8. It’s easy.
@@dylannichols1 Thanks.
Interesting concepts. However we northerners have 4 months of snow and cold How are we to ground in the winter?
Some say that an unsealed concrete floor will allow benefits of grounding, not pavement but concrete
Looove this channel.
We use Redmond salt❤
You can get earthing mats/sheets/wristbands relatively inexpensive now.
This is excellent information andI learned a lot from Dr. Eric Berg too who sells Naha Gold salt. Dr. Bergs D3 supplement has zinc, K2, magnesium and I take it. It's ANAZING. I do grounding as well. These two guys are amazing and so many more people out there we can learn so much from to help us gain ultimate health
ATTENTION: I believe “they” may be unsubscribing us from your channel.
After watching this clip I noticed the subscribe button..waiting to be pressed!
I have been a subscriber for a while.
I know I didn’t unsubscribe.
Keep bangin’ em’ out, love the podcast.
Same here. I just noticed got UNsubscribed.
I also been ' unsubscribed `- which is very odd???
I noticed the same, but am wondering if this channel is the "clips" channel vs the regular channel?
Yea I bet so. I didn’t notice that. False alarm.
@@SharoPeikof this is exactly the reason. People saying their being "unsubscribed" by "the man" lolz
Cra,y but true when i go to country ( currenly live in the city)when i get to a certain distance away i can feel the difference in atmosphere
Gary Brecka is amazing with knowledge
Mick Dodge says the same ! I knew he was sane!
As a physicist the part on magnetism and charge was a difficult watch. There may be something good about getting your feet on the ground but it's not because the Earth's magnetic field and discharging only work outside (check your compass next time you're on the loo).
Anyway I'm going outside to stick my feet in the sand pit to change my polarity. ⚡
He means free electrons.
@iestynjones5796
it's easy, measure the voltage running through your body while sittings next to your IT system, repeat while putting your naked feet on a grounding mat below your table.
I bought a mattress and pillow cover for about 175€ in order to be grounded during sleep aka the longest daily period of rest. It's almost impossible to achieve similar benefits during day time by walking bare foot. So far it's the only thing that helps me with the nerve pain in my feet (neuropathy). It doesn't cure it but helps to walk pain free in the morning for 2 -3 hrs.
Wear esd shoes😮
@@MyRp123
thanks but what does esd stand for?
I tried several bare foot shoes, sandals and what not, few pretty expensive therapeutic devices , without any success. I guess I'm trying to find the ONE element missing in my body.
I tested and still use strophantin, lithium, iodine, benfothiamin. Just learned that neurogenesis (growth of nerves) can be supported by using warmth, either via sauna or bathing in warm water at about 42°C. A red light infrared panel didn't help.
However chances are it's another side effects of my long covid.
Yeah the grounding and other completely woo stuff from the 70's was cringey. Like anything it has a benefit if you believe in it but with any basic scientific knowledge it's hard to follow that line of logic. I like the idea of the sea salt though, that makes perfect sense.
What about Ionized Water from a water ionizer. They did that blood test after drinking fresh ionized water and the blood does what he is talking about. There is so much that needs to be done. I guess just being outside is the way to go. Being a millionaire also helps, with good water, Redlight therapy and now more IONS.
I think he is wrong about ‘DHEA’ EPA oil - I think he meant ‘DHA’. I am surprised he made that mistake - several times actually
Maybe it wasn't a mistake?
Get the pink Himalayan salt that’s mined in Pakistan
People Also Use Redmond's Salt Out of Utah - It's Unrefined and From Ancient Salt Beds.
How much salt to mix with the 10oz of water?
There is many baja gold sea salt on the market,I understand they might not be sponsoring you but which one would you recommend.
This guy is so convincing.
And annoying…..
( being human is exhausting) I hear you!!!!
Hi Steven
I'm a subscriber to your channel which is all inspiring.
Your interview with Gary Berek was fascinating for me as I suffer with a few health problems. For my family and myself I just need to get on with it being the main earner, which also causes me other issues. Could I ask a couple of questions. The PMF mat is there a cheaper version which can do the same job?
And the infrared light you and your partner bought, what was the make as there are so many and prices vary so much.
And when looking on the Internet you never really know if your getting the right thing. In advance thank you for any advice you could forward on.
Kind Regards
Shaun Folan
Can we use Redmond Real Salt?
Use the American Ancient brand Pink Himalayan or Celtic Salt.
Remond Real Salt doesnt have pollutants in it that Hymalayan and sea salts have.
The mixture of cottage cheese and flax seed oil or UDO’s oil omega 3-6-9 is the cornerstone of the Budwig diet. You make the mixture of cottage cheese, flax seed oil and some low-fat milk. You can have it as part of a muesli made from ground or whole flax seeds. You can also add some fruit, nuts and honey to the seeds. It’s combined with the protein and makes absorption into cells easier .
Low fat milk is terrible
They skim it and add in milk solids which cause cancer
Sing everyday and your lungs 🫁 will tell you how you’re doing!
🎹😎🎸
It’s DHA and EPA fish oil/omega-3 not DHEA that’s a Hormone if you take that, make sure you check your DHEA levels. It’s actually a good hormone to take specially for people in there older years 50 and up. But it still I would check my levels. If you take DHEA make sure take it with fatty food.
Whats the best time of day to ground? What bout when it snows?
Speechless
The fourth unknown thing we get from nature. Please everyone, follow Terance Howard! He will explain frequencies of the human body. Big up TDOAC. TDOAC, you really should have Terance on your cast, he will blow your mind! Big love to you and your family. By the way Gary is amazing.
I do the grounding, but now the cold season (Quebec) is in and the ground are frozen , does the grounding will work still? Thank you for reading me. ;)
What is breathwork? And what is grounding? Never heard of it!!
Then wouldn't running shoes prevent us from grounding? or does one have to walk around with bare feet?
have to be barefoot