❤keep it up joe. This is a real great one. Opening our eyes to take care of our bodies. Gary did all the learning and love the fact he’s on your show now. Thank you.
How to you feel about him promoting his podcast with a wife-beater? He made millions off of that. Any normal human would black ball a known wife-beater but people support this dude like there isn't video of Dana beating his wife. It's amazing to watch people defend that.
Gary is a gift to humanity. He communicates what I have been screaming about for 50 years that all the body really needs is nutrients and good wholesome food. Now he brings forward the missing link to why we weren’t assimilating the nutrients we are getting. Add to this a deficient and outdated medical system that takes us further away from the true health that is our birthright. We are finally coming out of the darkness and it’s so reassuring to know that there is hope to seeing people live the vital lives that they deserve. Thank you both for having this amazing discussion.
I am grateful for your service to humanity. I work with school aged children and am horrified by the number of students on medication. They literally pass out on the bus and must be shaken intensely to get a response. It is the grade school zombie apocalypse.
Gary Brecka for President 👏 I could damn near cry how relieved I am to hear somebody saying these things with this large of a microphone! Thank you Joe. And Gary, preach brother, PREACH! 💪 F*D*A may be another 3-letter curse word we should remove from the new America...
Cyanocobalamin is used in Europe. After learning about the damage it does I checked all the supplaments at home and they all contained the synthetic version of B12 - Including the children's multivitamins, which I've been given my kids for years. After I tried to replace the supplaments I found that it was impossible to find multivitamins containing the natural form of B12. I now buy Methylcobalamin separately and I stopped using multivitamins.
Hi, i've been looking for vitamin sprays the last few days and coincidentally stumbled across this podcast! Glad I did, very interesting. Fortunately, the multi vitamin B complex one i've found doesn't contain the synthetic version. It's by Nature's Aid if you're interested. I'd shop around though as the price varies! I did notice some sprays specifically for kids, but didn't read what types of vitamins used in those, you'd hope the non~synthetic ones as well though!
I got chronic migraines for years. Started to drink a few pinch of Redmond salt in my unsweetened lemonade. And the migraines are gone! He's 💯 % correct
26:52 so thankful he talks about folic acid during pregnancy. My obgyn said I can take whatever prenatal never gave me direction or anything. My second pregnancy my midwife (for home birth) helped me pick out a bioavailable prenatal
@@zahavaleafinteriors I took it through my whole first pregnancy and while breastfeeding. My little guy is so smart energetic and aware! Don’t be too hard on yourself 💛
This is amazing information! I remember all the hype from my doctor about Folic acid and being told that I was lacking in folic acid. it sure is wonderful that correct information is coming to light
It's always very educational and fascinating listening to people like Gary. Your health is your wealth as they say, and people need to be more aware of this stuff.
How the FFF did this podcast only get 220,000 views?! When every other podcast of Joes has close to million or a little less? TH-cam definitely throttled this one!
I thought the same exact thing... It makes sense, he debunks alot of info and it's not beneficial for the organization that make their money from keeping you sick.
He was like to be fair im not a Doctor im just a human biologist...... Thats like saying im not a mechanic.....i just engineer F1 cars 😂 Bro knows his shit 😂😂😂😂
@@eriklarson9137 yeah they would because typically those people dont start working on F1 cars when they are kids. Probably been gear heads their whole life. Good try though
No he doesnt have a medical license and he probably didnt go to med school he does not have the same qualifications as a doctor and he has gotten many things wrong in the past good try though
@@beaver4167 i swear to god you people come out of no where, make up an argument, argue it, and then try to have a superiority complex completely unprovoked when no one mentioned any of that shit 🤣
God bless Joe and Gary and Paul Stamets and all of these other amazing individuals who spread the word and teach truth. Truly, God bless you. This world needs access to honest information.
I took folic acid in pregnancy and developed early and severe pre eclampsia with dangerously high blood pressure spikes. Baby was born small but healthy thankfully but it’s taken me a long time to recover. I was the healthiest in my life and couldn’t figure out why this happened. Didn’t realise I was not methylating until I got a test post partum. Thank you for explaining this so well I did read a tiny bit about the link between pre eclampsia and folic acid in those not methylating but this now I feel I really understand what happened!
I would like to let Joe and everyone else know that the genes mentioned are accurate and we have tested those for many years in my practice in Austin, Texas. It is not a complete story about all that could have been contributing to Dana’s issues. I don’t need to promote how we look at the problem but it is more in depth.
Trimethylglycine or TMG is an amino acid found in various food sources, particularly beets (hence the alternative name of betaine), quinoa, and spinach. It's also naturally produced in the liver. TMG contains three methyl groups and functions very closely with other nutrients like choline, folic acid,
I love how Joe asks questions when he doesn’t understand or know something. He doesn’t pretend to know. Gary is also great at using layman terms and helps us understand.
My B12 was low, Dr prescribed B12 injections done monthly. Rx was the cyanocobalamin, not methyl cobalamin. When I mentioned to the nurse it contained cyanide, she said it was probably just a tiny bit! I stopped it and upped my meat intake which increased my levels. They are trying to kill us.
Gary, I listened to you last year talking to Dana White. You said basically if you do something for 21 days you can make the strength of my you develop stick with. Drink water for 21 days I think is what you were saying. I didn't quite do that but last year at the begining of the year I did do a fast & cleanse that was 25 days, not a 100% pure in terms of just drinking water. I drank water for about the first 10 days & then or as well as coffee, tea & then protein drinks, I read the labels first of course. Around day 15 or so I started drinking soups such as tomato & butter nut squash as well as chicken & beef broth. I first did a fat or cleanse 20 something years ago. The part about what you were saying about the strength of mind & sticking to it for 21 days I used as a motivator & I believe it works to make your self believe it to be true. I think you said there is actual data to prove it's true. Anyways about half way thru the year I was looking at where my most consumption of sugar comes from. I looked & said I drink juice everyday, read the labels, some have 8 to 10 or 12 % total juice in them, a ton of sugar & added sugar with this fructose syrup. RFK Jr was saying you gotta get off the high fructose syrup, sugar & added sugar. For the last 6 months I basically cut out most of the high fructose syrup by reading the labels & not drinking juices like that. I cut out sugars & added sugar. I ate fruit, more salads, higher protein & fiber foods. Fast forward to mid December, I did another fast & cleanse. I drank carrot juice with ginger & tumeric, lemon juice, lime juice, soup broth, tried not to drink coffee so I could eliminate caffeine. I drank a lot of protein drinks with 30 gram protein & 1 gram of sugar. My point is this, by eliminating the juice I used to drink everyday full of high fructose syrup, eating salads, watermelon, high fiber foods such as beans when I did my cleanse & fast this time I lost about the same amount of weight, 30 pounds in about 20 days. This time I dealt I was much simpler & went much smoother. Also I knew I could do 21 days standing on my head to use a phrase. Day 26 I had a carrot ginger puree soup. I'm going to continue to do rolling fast & cleanses for the rest of my life. I feel much better when I do, I have more energy, more strength of self & just feel more inspired. On day 30 I think it was I had some tan tan broth with a spicy red pepper paste & added a big spoon of ground ginger. Afterward I was nodding off & I had a hallucination I believe from the ground ginger. Oh yeah, I started doing this cleanse & fast this time because I had checked into a hospital. They said I had "cellulitis" an infection in my leg. I had a foot fungus I couldn't get rid of & the doctor thinks because I was scratching so much I could have had a cut in my skin & that lead to an infection. I started to immediately think I need to regenerate my cells. Last year I was also sick when I did the cleanse & fast. I believe it helps to improve my health. I thought I wrote to you & let you know I used some of what you said & found it to be helpful, thanks man.
Very interesting, BUT, there’s also a cheaper and more accurate way to test for whether MTHFR variations are causing disease. Simply check the levels of homocysteine in the blood. If levels are high, one can react appropriately. If homocysteine levels are normal - even if there is an MTHFR variation - then nothing needs to be done clinically. In other words, the homocysteine levels determine our actions, not the MTHFR test results. I'm interested to hear from @garybrecka on this and am open to his feedback.
@@faithpeacelove sorry I've tried to add a link but it looks like this is not allowed. Check minute 20:00 in 'World no. 1 biohacker: the fastest way to burn fat, build muscle & live longer' by High Performance
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This is crazy, every episode of joe rogan goes to my first page when i login, but this one with Gary brecka didnt and only has 29K view and 70 comments? Is he shadow banned?
Does Gary ever suggest which brands of these supplements we should take? There are so many on the market and the possibility of buying stuff that is shite or does nothing .. is high!
I used BPC157 injections for a chronic ankle issue that I had for years…it brought it back to 90% in just a couple weeks. Gonna have to get another round before it disappears!
Bro... HELP ME! I have 5 herniated discs.. C3 C4 disc in my neck was replaced may 2023.. L5 S1 is 7mm herniated .. doctor said disc replacement is required.. I've had 12 cord injections so far... help me man... I'm only 42.. I have 2 autistic children ages 10 and 6.. I'm a single dad. Construction work all my life.. I build homes and businesses... please help me 😢
check out how to reduce your inflammation - from what you eat and reduce emf exposure ( turn cell phones and wifi off ). enzymes can help remove fibrin ( glue from cell damage ). serratiopeptadase is powerful, but take a wide variety of enzymes. I'm testing out a bunch of different products. My pain is way lower. White willow can reduce pain naturally. you'll have to take time off to heal. do nothing. just rest. sleep on the earth. stretch. breathe. let your body rest. Low levels of thc can help you reduce inflammation and get enough energy to stretch/massage/breathe/relax and heal. The body heals when it is relaxed. Our modern environment is full of stressors. Sleeping on the earth in nature is the best way to heal, as the environment is pure. I have the electricity off in my bedroom and living room and no wifi, phone on airplane mode and my internet is plugged into ethernet on my computer or my phone. I make calls using OpenPhone. Made videos on this on my page. Feeling better. Good luck brother. Godspeed. Prayer helps too if you feel there is a challenge. Pray to the Light, to the pure God that watches over us, you will be helped if you have Faith.
@damndman2009 look up and reach out to Stuart Mcgill. He's got the big three back/an stabilization exercises to help people come back from injury and lifelong back issues. He doesn't believe surgery is required for most people and that things can typically usually be fixed. Look him up on youtube....Brian Carroll a known powerlifter has squatted a thousand pounds plus used his methods to come back from injury. Trust me he's what you want if you're willing to do the work on your own at home. If you just want an easy fix-pop a pain pill or surgery to solve your problem and not do therapy exercises at home Gary isn't for you. If you're willing to do the work-look him up.
You'll come and watch this podcast when you ll get sick or for a dear one.... I sincerely hope that you learn and apply this invaluable knowledge like your life depends on it
I spent $12k for three PRP injections into my knee after ACL and micro fracture surgery in 2011. Most micro fracture surgeries dont last long. I'm 13 years post op and my knee feels fine.
Only 132k views in 3 months? Seems like this is being censored. Gary is teaching people stuff big pharma doesn’t want you to hear. I have started on a new health journey because of Dana and Gary and I’m feeling better than ever.
I take bpc 157, did it for the gym but I also heard it helps the immune system. Right now I have a cold, it’s actually kept it from becoming a fully cold, all I have is a slight bad throat and a bit of a stuffy nose, don’t even feel ill really.
ok, but how do we find a Dr or someone to work with us with this knowledge? People are desperate. Why isn't there a list somewhere to get people the help they need?
If I were to write a paper in college and say “Experts say” without requiring actual information resourced I would have failed out within the 1st quarter. HOW IS IT THESE SO CALLED FACT CHECKERS ARE ALLOWED TO DENY THE GENERAL PUBLIC ABROAD CERTAIN INFORMATION WITHOUT PROVIDING THE RESOURCE FOR THEIR DENIAL.
Red light is awesome. Benefits are all the things mentioned, but just like with all things, balance is key because it does affect melanin. The ability to tan. It actually heals photo radiation or melanoma that creates dark spots on the skin, but to do this, it stops melanin. So i think Joe was right on questioning doing it daily for those who are more conscientious of melanin production and its health benefits. With anything, balance is key 🔑. Not a doc, just a person sharing personal thoughts and experience. Definitely research these on your own.❤
Sorry, but grain is not sprayed with Folic Acid. The Folic Acid is added when the grain is processed. Mill your own grain and you will be fine. I test my gains, i know. BTW, that is not the only issue with processed grains .......
It's a shame there can't be a list here of the things he talks about at the end. As in the stuff in his instagram. I don't have it & don't want it. It should just be available somewhere besides there. Much of this sounds really great, but I'm bummed to find my reverse-osmosis system was third on his list for the water!
We need more people like Gary Brecka, Barbara O'Neill and Dr. Peter A. McCullough in this world!!
And Dr Thomas Lodi
We can't afford them.
Don't forget Dr.Peter Osborne
and Dr Robert Lustig!
I second this.
Very underrated podcast. Not often you see Joe taking this many notes
I’ve never seen Joe take notes. Yes.
Still one of the best JRE episodes ever
I've listened like... 10 times this year. You don't have to buy anything Gary sells to live a better life. He explicitly says this, numerous times.
As a indirect way of advertising his shit to you lol, that’s why he says it explicitly numerous times
@@coltryan7453 thanks for the insight
10 I’m on like 6 or 7 , 🤣
❤keep it up joe. This is a real great one. Opening our eyes to take care of our bodies. Gary did all the learning and love the fact he’s on your show now. Thank you.
This has to be the most suppressed pod. The information is incredible. I’ve been using the Echogo for months and it’s life changing
How to you feel about him promoting his podcast with a wife-beater? He made millions off of that. Any normal human would black ball a known wife-beater but people support this dude like there isn't video of Dana beating his wife. It's amazing to watch people defend that.
@@eriklarson9137 took me 10 seconds to debunk your bullshit.
Do you still use Echogo ? How does that work?
@ I drink about 10 a day. Increased energy levels, faster recovery times and lowered inflammation
@@eriklarson9137fail trolls are fail..... Gtfo
Gary is a gift to humanity. He communicates what I have been screaming about for 50 years that all the body really needs is nutrients and good wholesome food. Now he brings forward the missing link to why we weren’t assimilating the nutrients we are getting. Add to this a deficient and outdated medical system that takes us further away from the true health that is our birthright. We are finally coming out of the darkness and it’s so reassuring to know that there is hope to seeing people live the vital lives that they deserve. Thank you both for having this amazing discussion.
This. He helped Dana get stronger so he could swing harder at his wife. That is a great human.
Could you explain to me why we are not assimilating those nutrients? I will be watching this tomorrow but don’t want to miss it
I am grateful for your service to humanity. I work with school aged children and am horrified by the number of students on medication. They literally pass out on the bus and must be shaken intensely to get a response. It is the grade school zombie apocalypse.
That's aweful
The best JRE episode so far. Gary Breacka is AWESOME !
Get him on the MAHA team!!!!
I HEAR GARY BRECKA IS WILLING TO BE ON THE MAHA TEAM, PROVIDED THEY ACTUALLY TAKE STEPS TO CHANGE WHAT NEEDS TO CHANGE.
He is... he spoke at America Fest 2024 for Turning Point USA
He already is
Gary Brecka for President 👏 I could damn near cry how relieved I am to hear somebody saying these things with this large of a microphone! Thank you Joe. And Gary, preach brother, PREACH! 💪 F*D*A may be another 3-letter curse word we should remove from the new America...
@@hyersapien, well, if our new Pres let's RFK have a place in his cabinet, we'll have some great change!!! I cannot wait!!
@louannsmith1849 agreed! I could have clicked my heels when I heard we might actually get RFK Jr in a role like that 😆💪
Gary has said he will work with rfk Jr under Trump to Make America Healthy Again 🥰
Did he just say, "Sitting is the new smoking?" My God, I felt that truth!
The best two people on TH-cam. Thank you so much
Outstanding. Gary Brecka is the MAN!!
Fact-Checking Gary Brecka on Rogan: A Deep Dive into MTHFR and Methylation th-cam.com/video/kMPvCiOkEtQ/w-d-xo.htmlsi=gm0uzU3YvMZp7DVk
Bring him back on Joe🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽👍🏼👍🏼👍🏼👍🏼
Right!!!!!
Cyanocobalamin is used in Europe. After learning about the damage it does I checked all the supplaments at home and they all contained the synthetic version of B12 - Including the children's multivitamins, which I've been given my kids for years. After I tried to replace the supplaments I found that it was impossible to find multivitamins containing the natural form of B12. I now buy Methylcobalamin separately and I stopped using multivitamins.
Hi, i've been looking for vitamin sprays the last few days and coincidentally stumbled across this podcast! Glad I did, very interesting. Fortunately, the multi vitamin B complex one i've found doesn't contain the synthetic version. It's by Nature's Aid if you're interested. I'd shop around though as the price varies! I did notice some sprays specifically for kids, but didn't read what types of vitamins used in those, you'd hope the non~synthetic ones as well though!
@@jennywoodward7814
Where are you getting the Natures Aid? Amazon? Walgreens? CVS? I’m curious
I haven't found any that don't contain Cyanocobalamin
@@MX-CO thorn?
NaturesPlus B-Complex does contain methylcobalamin instead of the other :)
Love Gary Brecka, always fascinating & very motivating.
This guy is an ocean of knowledge
This bloke is a genius thanks joe Rogan for this show it’s helped me a lot..
Im gonna have to watch it again and write down everything he said because it's a valuable information
I started taking notes but just need to save and rewatch a dozen times or more...
@@kathryngardener1930 Gary is just one of those health gurus who wants to sell you something dont listen to him
Same!
Glad Gary and Joe got to collaborate this year 🙏
I got chronic migraines for years. Started to drink a few pinch of Redmond salt in my unsweetened lemonade. And the migraines are gone! He's 💯 % correct
Does Celtic salt work too.
26:52 so thankful he talks about folic acid during pregnancy.
My obgyn said I can take whatever prenatal never gave me direction or anything. My second pregnancy my midwife (for home birth) helped me pick out a bioavailable prenatal
I just threw out the bottle of folic acid i was told to take during pregnancy. Wish I knew this before
@@zahavaleafinteriors I took it through my whole first pregnancy and while breastfeeding. My little guy is so smart energetic and aware! Don’t be too hard on yourself 💛
I sent my pregnant daughter a link to this podcast! What prenatal did you use? I want to share with her.
@@kimoverpeck1065 I love the brands Thorne and needed
This is amazing information!
I remember all the hype from my doctor about Folic acid and being told that I was lacking in folic acid.
it sure is wonderful that correct information is coming to light
Doctors don’t like me because “they “ are only taught what “ they” want doctors to know.
Unbelievable podcast and Gary’s health knowledge is insane. He seems to know everything 🙏👍
This dude is incredibly smart, i have to thank my mom for telling me about gary brecka and that I should get a methylation test. Phenomenal podcast.
Me watching as I’m waiting in the ER because my pressure is 151/101 and the nurse telling me is isn’t that bad🙄😮💨
It's always very educational and fascinating listening to people like Gary. Your health is your wealth as they say, and people need to be more aware of this stuff.
Unfortunately now you need to be wealthy as hell to protect your health.
Fucking mind blowing. I spent a 2 hours reading shit after pausing when I heard Gary drop something. TY Joe.
The rabbit hole is as deep as it is wide. I kept pausing to research too. I could do this all day!!!
@@louannsmith1849 I listened to Gary this while I was working out. th-cam.com/video/5nRxWXAU1oY/w-d-xo.html
Did you happen to read about how much money Gary made off of promoting Dana the wife beater? No? Well that's odd...
Hes a quack.
@@svaldi64 Sounds like a well based and thought out argument.
How come this podcast is so low on likes and comments? Brecka is huge
Because they bury it…… they don’t want us having Real health information!
Big Pharma Suppression
Cuz most people probably listened to it on spotify last year when it came out
Because it’s a repost. The original episode has more
How the FFF did this podcast only get 220,000 views?! When every other podcast of Joes has close to million or a little less? TH-cam definitely throttled this one!
I thought the same exact thing... It makes sense, he debunks alot of info and it's not beneficial for the organization that make their money from keeping you sick.
Excellent episode. I watched it from the beginning until the end.
"Millions of people listening" no, NOT ENOUGH PEOPLE ARE LISTENING. How important was this episode!
He was like to be fair im not a Doctor im just a human biologist......
Thats like saying im not a mechanic.....i just engineer F1 cars 😂
Bro knows his shit 😂😂😂😂
Yeah. An F1 engineer would know TONS about changing drum brakes on a 70 Chevelle.
@@eriklarson9137 yeah they would because typically those people dont start working on F1 cars when they are kids. Probably been gear heads their whole life. Good try though
No he doesnt have a medical license and he probably didnt go to med school he does not have the same qualifications as a doctor and he has gotten many things wrong in the past good try though
@@beaver4167 i swear to god you people come out of no where, make up an argument, argue it, and then try to have a superiority complex completely unprovoked when no one mentioned any of that shit 🤣
@@2Wyteboi you did mention his qualifications and i replied he has nowhere near the qualifications as a doctor keep it up lil bro
God bless Joe and Gary and Paul Stamets and all of these other amazing individuals who spread the word and teach truth. Truly, God bless you. This world needs access to honest information.
Love this podcast. Thanks JRE🙏
I took folic acid in pregnancy and developed early and severe pre eclampsia with dangerously high blood pressure spikes. Baby was born small but healthy thankfully but it’s taken me a long time to recover. I was the healthiest in my life and couldn’t figure out why this happened. Didn’t realise I was not methylating until I got a test post partum. Thank you for explaining this so well I did read a tiny bit about the link between pre eclampsia and folic acid in those not methylating but this now I feel I really understand what happened!
Wow. Incredible info and discussion. Gary are you part of the MAHA initiative with RFK?
I would like to let Joe and everyone else know that the genes mentioned are accurate and we have tested those for many years in my practice in Austin, Texas. It is not a complete story about all that could have been contributing to Dana’s issues. I don’t need to promote how we look at the problem but it is more in depth.
Mel Gibson’s episode brought me here
Me to.
Anyone else here because of the Mel Gibson episode (#2254)??
Yep was just listening to it.
Gary Brecka is my hero! He definitely changed my life through supplementation
How does this only have 60K views after 1 month, while Joe has 17M subscribers?.. 🤔
Because your watching on TH-cam instead of Spotify
@@WoodlandsHPyou can't WATCH on Spotify
You're overthinking it, Bean Counter
It’s a repost. It was already on TH-cam before this post
it was reposted from spotify
Phenomenal convo! So much great info!!
Gary brecka is a gift to humanity
Gary got me to cold plunge and YES it’s a game changer ❤👏🏼
President Trump should go into this treatment. We need him healthy!
😂😂😂😂
This was a life saving podcast! 🙏
Trimethylglycine or TMG is an amino acid found in various food sources, particularly beets (hence the alternative name of betaine), quinoa, and spinach. It's also naturally produced in the liver. TMG contains three methyl groups and functions very closely with other nutrients like choline, folic acid,
Thank you for explaining this to all who may not know this.
I love how Joe asks questions when he doesn’t understand or know something. He doesn’t pretend to know. Gary is also great at using layman terms and helps us understand.
Next headline " Gary Brecka did not kill himself"
Sadly true!
Pfffff
Excellent interview thank you gentlemen
WOW. If only everyone in this country would listen and believe this, this could be a different country.
Gary the 🐐, red light therapy been lit since I got one
Red lit
Where do we get this testing or cheek swab he discusses? Fantastic podcast! Shared it with so many people!
My B12 was low, Dr prescribed B12 injections done monthly. Rx was the cyanocobalamin, not methyl cobalamin. When I mentioned to the nurse it contained cyanide, she said it was probably just a tiny bit! I stopped it and upped my meat intake which increased my levels. They are trying to kill us.
It really is quite simple, we all know highly processed foods are not good for us… What the heck do you think plant oils are?
One of the best podcasts! Thank you
That was great! Thank you ❤️
Gary, I listened to you last year talking to Dana White. You said basically if you do something for 21 days you can make the strength of my you develop stick with. Drink water for 21 days I think is what you were saying. I didn't quite do that but last year at the begining of the year I did do a fast & cleanse that was 25 days, not a 100% pure in terms of just drinking water. I drank water for about the first 10 days & then or as well as coffee, tea & then protein drinks, I read the labels first of course. Around day 15 or so I started drinking soups such as tomato & butter nut squash as well as chicken & beef broth. I first did a fat or cleanse 20 something years ago. The part about what you were saying about the strength of mind & sticking to it for 21 days I used as a motivator & I believe it works to make your self believe it to be true. I think you said there is actual data to prove it's true. Anyways about half way thru the year I was looking at where my most consumption of sugar comes from. I looked & said I drink juice everyday, read the labels, some have 8 to 10 or 12 % total juice in them, a ton of sugar & added sugar with this fructose syrup. RFK Jr was saying you gotta get off the high fructose syrup, sugar & added sugar. For the last 6 months I basically cut out most of the high fructose syrup by reading the labels & not drinking juices like that. I cut out sugars & added sugar. I ate fruit, more salads, higher protein & fiber foods. Fast forward to mid December, I did another fast & cleanse. I drank carrot juice with ginger & tumeric, lemon juice, lime juice, soup broth, tried not to drink coffee so I could eliminate caffeine. I drank a lot of protein drinks with 30 gram protein & 1 gram of sugar. My point is this, by eliminating the juice I used to drink everyday full of high fructose syrup, eating salads, watermelon, high fiber foods such as beans when I did my cleanse & fast this time I lost about the same amount of weight, 30 pounds in about 20 days. This time I dealt I was much simpler & went much smoother. Also I knew I could do 21 days standing on my head to use a phrase. Day 26 I had a carrot ginger puree soup. I'm going to continue to do rolling fast & cleanses for the rest of my life. I feel much better when I do, I have more energy, more strength of self & just feel more inspired. On day 30 I think it was I had some tan tan broth with a spicy red pepper paste & added a big spoon of ground ginger. Afterward I was nodding off & I had a hallucination I believe from the ground ginger. Oh yeah, I started doing this cleanse & fast this time because I had checked into a hospital. They said I had "cellulitis" an infection in my leg. I had a foot fungus I couldn't get rid of & the doctor thinks because I was scratching so much I could have had a cut in my skin & that lead to an infection. I started to immediately think I need to regenerate my cells. Last year I was also sick when I did the cleanse & fast. I believe it helps to improve my health. I thought I wrote to you & let you know I used some of what you said & found it to be helpful, thanks man.
Great episode! Tons of valuable information that changes lives for the better🌟🙌🏼
Joe writing stuff down is awesome.
I wonder about imported pasta and flour. Team up Gary Brecka and RFK JR.
Very interesting, BUT, there’s also a cheaper and more accurate way to test for whether MTHFR variations are causing disease. Simply check the levels of homocysteine in the blood. If levels are high, one can react appropriately. If homocysteine levels are normal - even if there is an MTHFR variation - then nothing needs to be done clinically. In other words, the homocysteine levels determine our actions, not the MTHFR test results. I'm interested to hear from @garybrecka on this and am open to his feedback.
He mentioned this on the other podcast now :) thanks
@ thanks for bringing this to my attention. Which other podcast are you referring to?
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The best episode ever
This is crazy, every episode of joe rogan goes to my first page when i login, but this one with Gary brecka didnt and only has 29K view and 70 comments? Is he shadow banned?
Sems to be!
Must be
It came out on Spotify originally & this is a secondary post.
Possible one of the best episodes !
These are the "influencers" we need to actually pay attention to
Cant wait to see joe at 65 killin it!
The best episode I ever listened to!
I would like to see this next episode follow up on low thyroid
Same. I've been on meds for 15 years but want off it.
I would love to find a doctor in my area that has this kind of knowledge. Sadly most MDs are not really scientists...
28:36 : gene mutations to look out for:
MTHFR
MTRR
MTR
AHCY
COMT
54:44 : b-vitamin complex ingredients
Thank you ❤
Does Gary ever suggest which brands of these supplements we should take? There are so many on the market and the possibility of buying stuff that is shite or does nothing .. is high!
His own 🤷♀️
He mentioned THORNE in the podcast.
He mentioned his own (10X), Pure Encapsulations, and Thorne.
I used BPC157 injections for a chronic ankle issue that I had for years…it brought it back to 90% in just a couple weeks. Gonna have to get another round before it disappears!
Do you know a source that ships worldwide bro ?
Bro... HELP ME! I have 5 herniated discs.. C3 C4 disc in my neck was replaced may 2023.. L5 S1 is 7mm herniated .. doctor said disc replacement is required.. I've had 12 cord injections so far... help me man... I'm only 42.. I have 2 autistic children ages 10 and 6.. I'm a single dad. Construction work all my life.. I build homes and businesses... please help me 😢
check out how to reduce your inflammation - from what you eat and reduce emf exposure ( turn cell phones and wifi off ). enzymes can help remove fibrin ( glue from cell damage ). serratiopeptadase is powerful, but take a wide variety of enzymes. I'm testing out a bunch of different products. My pain is way lower. White willow can reduce pain naturally. you'll have to take time off to heal. do nothing. just rest. sleep on the earth. stretch. breathe. let your body rest. Low levels of thc can help you reduce inflammation and get enough energy to stretch/massage/breathe/relax and heal. The body heals when it is relaxed. Our modern environment is full of stressors. Sleeping on the earth in nature is the best way to heal, as the environment is pure. I have the electricity off in my bedroom and living room and no wifi, phone on airplane mode and my internet is plugged into ethernet on my computer or my phone. I make calls using OpenPhone. Made videos on this on my page. Feeling better. Good luck brother. Godspeed. Prayer helps too if you feel there is a challenge. Pray to the Light, to the pure God that watches over us, you will be helped if you have Faith.
Find guy named Stuart MCgill
Your problem is emotional. Don’t get surgery. Lower stress levels and maybe change jobs. Eat healthier go for long walks. Find Jesus!
@damndman2009 look up and reach out to Stuart Mcgill. He's got the big three back/an stabilization exercises to help people come back from injury and lifelong back issues. He doesn't believe surgery is required for most people and that things can typically usually be fixed. Look him up on youtube....Brian Carroll a known powerlifter has squatted a thousand pounds plus used his methods to come back from injury. Trust me he's what you want if you're willing to do the work on your own at home. If you just want an easy fix-pop a pain pill or surgery to solve your problem and not do therapy exercises at home Gary isn't for you. If you're willing to do the work-look him up.
Functional Patterns
The Natural Healing Spa in Fresno CA has the best Red light Beds, PEMF, cold plunge, sauna etc
You'll come and watch this podcast when you ll get sick or for a dear one.... I sincerely hope that you learn and apply this invaluable knowledge like your life depends on it
How does this only have 17k views.
Guess why!
@@ParticipatoryUniverse we both no why it’s just so sad too see…
It’s most likely because it’s a repost
I spent $12k for three PRP injections into my knee after ACL and micro fracture surgery in 2011. Most micro fracture surgeries dont last long. I'm 13 years post op and my knee feels fine.
This was fascinating.
Only 132k views in 3 months? Seems like this is being censored. Gary is teaching people stuff big pharma doesn’t want you to hear. I have started on a new health journey because of Dana and Gary and I’m feeling better than ever.
Is this episode shadow banned? Too few views for this this kind of podcast.
Most likely because it’s a repost
Can’t wait for my methylation results back
The wim hof breath exercise takes 10 minutes. You can do it before you get out of bed if you like.
Can’t wait for recap with Brecka
Great guest!
I take bpc 157, did it for the gym but I also heard it helps the immune system. Right now I have a cold, it’s actually kept it from becoming a fully cold, all I have is a slight bad throat and a bit of a stuffy nose, don’t even feel ill really.
Only 43000 views after 1 month
, TH-cam fucking up algorithms again.
Thank you both so informative to say. I will order the ECO and Thorne vitamins 💯♥️
ok, but how do we find a Dr or someone to work with us with this knowledge? People are desperate. Why isn't there a list somewhere to get people the help they need?
55 comments? What the heck. I dont think what he says is for everyone but his approach definitely helps people, my sister being one of them
If I were to write a paper in college and say “Experts say” without requiring actual information resourced I would have failed out within the 1st quarter.
HOW IS IT THESE SO CALLED FACT CHECKERS ARE ALLOWED TO DENY THE GENERAL PUBLIC ABROAD CERTAIN INFORMATION WITHOUT PROVIDING THE RESOURCE FOR THEIR DENIAL.
Red light is awesome. Benefits are all the things mentioned, but just like with all things, balance is key because it does affect melanin. The ability to tan. It actually heals photo radiation or melanoma that creates dark spots on the skin, but to do this, it stops melanin. So i think Joe was right on questioning doing it daily for those who are more conscientious of melanin production and its health benefits. With anything, balance is key 🔑. Not a doc, just a person sharing personal thoughts and experience. Definitely research these on your own.❤
100k in 2months wow needs to push this to everyone
Sorry, but grain is not sprayed with Folic Acid. The Folic Acid is added when the grain is processed. Mill your own grain and you will be fine. I test my gains, i know. BTW, that is not the only issue with processed grains .......
It's a shame there can't be a list here of the things he talks about at the end. As in the stuff in his instagram. I don't have it & don't want it. It should just be available somewhere besides there.
Much of this sounds really great, but I'm bummed to find my reverse-osmosis system was third on his list for the water!
is their a promo code for this test?
The more I watch this ,the more I understand the shocking number of views
...wow
Gary uses the real terms for everything and many people will get confused by chemistry and lose interest, but we all need this information.
Awesome episode.