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@@DrTomBiernacki Very interesting! I got rid of my pain in wrists and fingers, and I can say that four of my friends repeated it. Two things: 1) Related to what you mentioned :) These days our packaged food is loaded with sugar, refined carbs, cheap vegetable seed oils that cause insulin resistance and chronic inflammation. Quit using that, return to the food your grand grand parents ate. Too bad that over 90% of the supermarket isles are no go area... All this food promotes inflammation, and yes, arthritis IS inflammation 🔥 2) Almost no doctor knows this, but some pharmacists perhaps know it.. In countries where the soil has no BORON (an element with properties close to Silicon), like Haiti, arthritis is abundant. In areas where Boron is mined, and it is in drinking water and vegetation, almost no arthritis occurs, like in Israel, Turkey and some areas in the USA. I make my own supplement, a low dose of boron in water. After 4-8 weeks I was pain free, and this works for 70-80% of people. Do your own research! Don't believe me on my blue eyes, everybody is responsible for his/her own health! You may search and download pdf's "Nothing boring about Boron" and "The Boron conspiracy". Then there is a Dr. Jorge Flechas with presentations on TH-cam. Very interesting and useful. You have to be persistent, but you'll find him. Again, it worked for me. In more detail: Avoid inflammation and insulin resistance, those are leading causes for inflammation, disease and early death. Having said that: if you smoke, or use alcohol: QUIT doing that.. Not helpful. If you can, quit or minimize pain medication like Tylenol, Ibuprofen. It is a burden for your liver. Also stop using all the bad vegetable oils, only saturated oils are ok, butter ok, avocado, coconut, olive oil ok. Bad are rape seed, canola, cottonseed, soy, sunflower oils, margarine. They are daily oxidized and promote chronic inflammation. I hope your are not a vegan or vegetarian, meat is ok, processed meat only occasional. Forget the junk food, prepare your own stuff with products your great great grandmother would use. Eggs are super, if you can afford organic source. Seeds like pumpkin and sunflower seeds are good, some nuts, if you like it: fatty fish! Caught, not farmed. If you use refined carbs and sugar, quit those as much as possible.. Not easy, I know. Treat yourself as being diabetic, unless you lived a healthy life. I do intermittent fasting, I always skip breakfast. Oh, bread and cereals, cookies, cakes, deserts, sweets, most chocolate, sweet fruit, sodas are refined carbs too ❌ If you use medicines, find out for yourself what undesired effects they may have.. In that case do your own research for better alternatives and discuss this with your doctor. Never make changes without medical advice. As said. I use Boron, that is a great supplement for bones! It regulates calcium, magnesium and phosphor. Also regulates testosterone, estrogen, and helps your brain. It is anti-inflammatory, and anti-molds. May help sleeping better. Very good against osteoporosis, when combined with vit D3, K2(!!), magnesium. I make my own Boron supplement. I purchased borax on the internet. Some $10=€10 per kg, this is good for 27 years of use! Dead cheap!! I dissolve 10 grams borax in 500 ml water. 1 ml solution contains 2 mg of active Boron. I take 5 ml daily, that equals 10 mg elemental Boron. Most important is healthy food and doing your own searches on Google and TH-cam. 🙏🏻💚
Last year I could hardly walk and had gel shots in my knees. I drink quality organic turmeric powder and home made bone broth along with blueberry smoothies every day. I take Vitamin B complex, Vitamin C, D, fish oil, Lysine, Arginine, CoQ10, Oregano oil, Mullein, Magnesium and Ashwaganda plus a few meds (statin, blood thinner and two for BP plus a diuretic). I sleep waaay better and can functionally walk. I have CHF, had a heart attack and bypasses. I lost 30 pounds and 12 years out I still rock. Fight like you mean it.
Too Much. If you do extended research you may find he BP medication is your WORST ememy. An extensive researched by a highly proclaimed doctor that went against Big Pharma yields that BP medication, including tap water, has been tainted with Snake Venom. That is what the EVIL medical and pharma industries have been utiliing to keep citizens on the medical hampter wheel. They have been manufacturing lab created Cobra and other snake venom for years; and putting it into water and other man made products to keep the population on a revolving door.
These are the game changers I had the same problem as you do. I took coq10. Vit d3 Fish oil magnesium K2 😅I then feel better after 1 months taking them I am still doing it now for about 4 months now I hope I can hike a year later
@@singlee2998 At one point I could hardly walk. Gel shots helped and I want to get PRP therapy (your own plasma concentrated and injected into damaged areas) but it is $$$. I also use Level Select CBD creme with arnica and menthol. The level 1 is on sale right now for $5 usually $30. It does help. The stronger Level 2 is on sale for $20 (usually $40). Good luck!
Bosewellia 200mg daily worked for me controlling knee Osteo Arthritis Pain & inflamation. Yes turmeric tablets are good too Most effective is nano turmeric. I am a 73 years old male, from walking stick to normal life.
I take glucosamine, chondroitin, MSM, collagen, mixed all together in a cherry juice. I feel better but it makes me constipated. I lowered to a half a dose. I also rub castor oil which is so helpful. You have to drink a lot of water too
Kabızlığa glukozamin neden oluyor.Ben de kullandım zamanla bacaklarda aşırı selülit ve kalinmasma ve dahada önemlisi kalp çarpıntısı çarpıntısı yapıyor.
My friend has been taken glucosamine msm and the other main ingredient with Weber for 25 years. He was doing professional bodybuilding and he had been diagnosed with arthritis and a few joints and now he's completely cured and pain-free and back in the gym
Sorry but your wrong regarding boswellia and cat claw. I absolutely know they plus turmeric and boron are excellent anti inflammatory products. I used them and rid myself of arthritis. I've used them for my dogs as well. Experience works
I agree with you Linda M. 💯%. I used to take Glucosamine Chondroitin for 10 years then it stopped working. I immediately began to do some research and I found 4 supplements that work very well together, and yes they do work ! Tumeric, Boswellia, Avo Vida (avocado) UC II . I am over 50, I am back to running 3 miles 2 times per week.
@@carlosoliveira-rc2xt I've used it many times with my dogs and myself. I literally rid myself of arthritis in my hips 99.9 percent. It's been 7rs. Tumeric/boswellia combo worked better than vet meds and less harmful. You still need to be aware of contradictions. Also what works for one may not work for another.
I took Tumeric for a while and it helped a lot but I had become very itchy taking it and the Claritin I took did not help me stop scratching. Once I stopped taking Tumeric I stopped itching. So I think I had a Tumeric sensitivity.
try MSM powder.. take it in warm water after i.. it helped me so much with hip pain.. I was still limping but all pain was gone.. sulfur is very important for bones.. in the islands the people take volcanic rocks and soak them in water for a few days & drink it.. lots of sulfur in volcanic rock.. fyi..
I just came down with a bad case of arthritis in my left knee. From what I have heard here - I’ve been working on concrete floors most of my profession as a massage therapist. I’ve tried to make sure my shoes are comfortable and cushy, but working in n concrete floors have done me in. But I’m not giving in. Some days are good, some not. But at least I’m aware that I can turn it around. Thanks soo much!!!
Vitamin D. Scientists who study rheumatoid arthritis have found that people who have the condition often lack vitamin D. Low levels of this essential nutrient may lead to chronic pain. When you take it as a supplement, it could help your arthritis treatment work better.
I do take fish oils & 2 turmeric supplements a day. Plus turmeric powder on my eggs every day. If it/they are anti inflammatory, I have yet to feel them working. I have osteoarthritis of my hip. What does actually work is ketogenic diet. I was off Aleve for the pain in 3 weeks. Ketogenic diet kills inflammation in the body. The doctor couldn't believe I take nothing for the pain. I told him there is no more pain. When I, unfortunately, came off keto, I found that rubbing castor oil on my hip took the pain away again. However, I am returning to keto shortly. Too many benefits not to be on keto
Tumeric powder doesn’t absorb in the body ..”without” “black pepper” …ying and…..yang ..do your homework ….coz the supplement ……….if not combined …properly will be like peeing out all you supplement without being absorbed into your body’s
Wow, we appreciate the kind words and your watching Mia, we really appreciate it! th-cam.com/video/ZI0sANYDF6M/w-d-xo.html These ankle and foot strengthening exercises can help as well! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!
Wow,for a foot Dr. You sure know alot,thanks the supplement advice was much needed. Thank you for the daily amount needed, apparently I haven't been taking enough. Recently had my hips replaced, you've given me some advice on reducing pain in my leg bones and muscles. Thanks again
We appreciate you watching and contributing Melissa! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.
Very helpful in terms of what Not to throw money on 👍 . Only, please stop advocating the killing of fish for their oils 🙏. First, these oils get rancid by the time they reach the consumer. Second, they do more damage than good. Third and foremost, leave the fish alone🙏. We’ve totally ruined the oceans and it’s time for everyone in power, like you, to make all effort to save what’s left of our planet.
Melissa, Lucky you! I was diagnosed with an arthritic spine at age 18. NOW at 72 my right hip, both knees, left foot, & all my fingers give me grief. Had carpal tunnel surgery on both hands. Wore a back brace everyday for a dozen years in my youth, highschool & college years. You need to thank GOD for being pain free. Since I was 6 (a fall from playground bars & suffered a concussion); I have never had a pain free day. I took Glucosamine with MSM for 20 years, but the condroiton hurt my ulcerative stomach. Took tumeric for several years, but got too expensive. Best results was with Japanese algae but the type I took, was taken off the market. Cold of winter is my worst nightmare. Be grateful Melissa. GOD BLESS!
@@DrTomBiernacki IT'S NOT HIGH IN PROTEIN, IT'S HIGH IN COLLAGEN, WHICH HAS THE AMINO ACIDS, EVERY TISSUE IN THE BODY IS MADE FROM COLLAGEN , 95% OF YOUR BONE IS COLLAGEN
Thank you very much for this video. Usually doctors just prescribe medication upon medication, and with you looking at the problem/pain holistically at all angles, the use of treatment by way of natural foods and supplements, that is the way to go. Id rather take my vitamin intake through food than medication. Thank you again.
Reviewing all of these research studies continually emphasized just how much more effective it is to eat properly and avoid medications as much as we can. The studies generally do support improving our diet & health rather than seeking medical treatments.
@@DrTomBiernacki Thank you!. I am on a mission to lose extra weight to rid myself of inner foot pain. Seems like Im on a plateau now as after losing 5kg I am not losing anymore as yet. Its been a month now. Any advice?
I'm all for Nature, Our Creator provided us with all the best we need,but what about the problems we have with pesticides, herbicides etc. We don't get all the needed nutrition from our food due to contamination do we?!❤ Kind regards.
Lots of fish oil krill oil really helps. And a healthy diet no crap food d3 k2, turmeric does have a lot of oxalates and if you have kidney stones don't use it.
Hi. Do you mean if you have kidney stones you can’t take turmeric? I am taking organic turmeric pills almost every day or I use turmeric powder when cooking. I would appreciate if you can respond to me.
Tumeric made a night and day difference for my knee pain. Legit could not walk around work without it, its the only thing ive found that works and ive tried literally every supplement and food combination on earth.
I havs heavy pain in my left leg 🦵 i dont know what to do i cant work stand for long hours i feel too much pain my left foot leg and hand tingling feel so bad.. what vitamin food supplement can i take?? Please help me ...thanks😇🙏🙏
Absolutely Tyler! Thank you so much for watching: We do have gout & rheumatoid arthritis videos already on the channel, but I do have updated versions of them coming up as well, let me know if you have any specific topics in mind? And what type of care do you provide?
Thanks for another fantastic video. Good fish oil and turmeric supplements are really good for chronic aches and pains. Collagen peptides help too. But it is really difficult to get a good fish oil with required amount of EPA and DHA tested by the third party. Have you any suggestion regarding that.
It is very difficult to get tested for sure, at a certain extent I think you have to trust the manufacturer. When I looked into the processes, almost all vitamins are made in China and then "packaged" in the USA. It is difficult to even know where they are made much less verify the dosages.
I take the fish oil Ultimate Omega D3 processed in Norway the Nordic Naturals Sea certified pure and wild caught packaged in the 🇺🇸expensive but worth no after fishy taste 🇸🇽🇺🇸
pubmed.ncbi.nlm.nih.gov/32799362/ This is a top level study on Marine collage for skin care, they found that marine collagen had positive effects and was very safe to use in general. Sounds like a winner!
Boswellia is an age old remedy and my family's last name...I make lasagna and use a teaspoon of Boswellia, a teaspoon of Ceylon Cinnamon and a teaspoon of Psyllium Husk, on top; then mix it in, and my foot 🦶 neuropathy decreases about 50% , joints mobile...I found a way to let food be thy/my medicine ...it feels so good to walk without pain
Im currently going through opioid addiction & withdrawals currently trying my hardest to get clean but i was a very heavy user so its alot worse when i stop & i really need to find something to help me get through the pain
The one you didn't mention is Boron. I was taking omega 3 and it helped but not as much as since I also started taking Boron and eating more foods like apples with Boron with the omega 3 . This mieral is very effective. I am over 70 and have a weak leg on rt side so the left knee has started to go with loss of cartilage. Cannot afford the costly treatments and have been getting cortisone injections but it doesn't last long . So this combo has helped . I was at least hoping for the time in between the injections but now I am hoping I won't need the injections . I also was riding a stationary bike every day for 30 minutes but had a fall a while ago and so not riding as consistently till I am recovered fully from it . Also watching foods to keep inflammation down and watching inflammation closely . Total effect is it is better -- not yet 100% but it feels a lot easier to walk .
I’ve been taking MSM,glucosamine and chondroitin for over 20 years, it works. I first heard about it in a 60 minutes show where a lady had it prescribed for old dogs and it helped them so much she asked the vet if it was safe for her and he said yes. She took it and after 2 months she was able to play tennis again after many years. She gave it to a couple of people she knew that had stiff painful joints and it worked for them as well. My doctor told me about it years ago and I told him I had been taking it for years. I’m 65 now and can still get down on my knees and play golf regularly. I also take a NSAID now for arthritis but I can vouch for them
The only thing that I take issue with is the statement that “Omega 6 oils are bad”. This is simply not true. Omega 6 oils are essential. Your body can’t function without them. The issue is when you have too much of them and your Omega 6 / Omega 3 ratio gets out of balance - and especially if you consume them in junk food (just like if you consume saturated fats in junk food). The same can be said for water - it is essential for your body to function, but you can die if you have too much of it. People don’t label water as the “bad drink”.
One addition to this: saturated fats are not bad for health. We have been told for ages that "vegetable oils" or seed oils are healthy and saturated oils are clogging the arteries and increasing "bad cholesterol". Saturated oils and eggs were to be avoided! In my country we have a margerine, Becel, originally manufactured by Unilever. Becel stands for "Blood Cholesterol Lowering". You need to do your own research. I did, and I learned that the stories of bad saturated fats and bad cholesterol are myths, still believed in by many doctors, teached by many institutions and extremely beneficial for both huge food producing companies AND pharmaceutical industries and yes, hospitals fare also well by treating patients that live on highly processed, unhealthy foods, loaded with sugar, refined carbs, artificial sweeteners and vegetable oils. You'll learn that vegetable oils oxidize easily (chemistry: unsaturated or double bonds are highly susceptible to oxygen) and this leads to inflammation. Saturated bonds (it's in the name) cannot react with oxygen that easy, only at very elevated temperatures.. "Bad" cholesterol is a transporter made by the liver, that is damaged by sugars and oxygen, and thus not recognized by the liver. If you already knew this, then sorry, otherwise there's a lot of interesting stuff on TH-cam (e.g. Nina Teicholz, Ivor Cummins, Paul Mason).
Tylenol doesn't help a headache,let alone arthritis,but it sure can give you liver problems. Aleve& Motrin is hard on your heart,especially if you are a senior!
I've done my own experiments with Ginger and Turmeric. I used to live in so much pain on a daily basis. I have fibromyalgia and arthritis from a car accident a long time ago. I used to be between a 5-9 on the scale every day. Every single day without respite, unless I took some prescription that was addictive. Also, my periods, when I still had them, were practically debilitating on the first day. I used to take so much Ibuprofen and Tylenol both. Fresh ginger works wonders on relieving pain. About a 1" chunk grated up with a spoonful of honey. But also, I found a 1:1 ginger turmeric worked on chronic pain that is mild to moderate. 2:1 or 3:1 for moderate to severe. Adding boswellia amps that affect as well. How I know this, I began taking the duo in 2013. I didn't think it was helping but did notice less pain. I stopped taking it after a month and DID notice more pain after a week. Since then, and after increasing the ginger, my levels have gone down to between 1-5. Occasionally I have a totally pain free day. The several times when I've forgotten to take it, within a few days I would have an increase in pain suddenly. And it took about 4 days to fully load up again to where I wasn't at that 6-9 level. I added the boswellia when I was diagnosed with HPV one year and told I would need to have some lesions removed. While I saved up for that, I began the boswellia and astragalus without any real faith they would work. I noticed the levels had changed to more like 0-4, but more on the lower side. And they did work to kick the HPV and reduced the lesions. Btw, Salon Pas patches work wonders on low back pain, really any joint pain that is an acute flare up. Especially if you put them on at night before bed. Also, though, check with your doctor before starting any of this as all 4 are blood thinners and have contraindications.
Je souffre de douleurs aux pieds/cheville) (arthrose selon mon médecin) et je suis une consommatrice de glucosamine sous toutes ses formes depuis de nombreuses années et tous ces suppléments recommandés, je doute vraiment de leur efficacité...
You get what you pay when it comes from any supplements I buy the quality ones expensive but worth you feel healthy good immune system not synthetic and really absorbed by the body vibrant and stamina to work 🇸🇽🇺🇸
We appreciate you watching and contributing Darshana! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Shoes make a HUGE difference in my life. Spent my childhood as an elite gymnast, blew out my right knee twice, two surgeries followed. Fast forward to my mid 50’s and I feel the knee damage. Staying active and strength training help so much, maintain a healthy diet and incorporate supplements, wear good shoes that support your joints. I bought into the Sketchers hype and quickly regretted the purchase and went back to the sneaker brand that works for me
I have swollen ankle and it’s very painful sometimes because I have to stand for my work, so I take some supplements, vitamin and turmeric too. I don’t know if I m over having my supplements every day. Please help 😢
Can you please tell me where you would inject stem cells in a person's feet for post surgical arthritis, since most blood vessels are capillaries in a person's feet. I had a ligament reattached which caused bilateral arthritis . Any information would be greatly appreciated. Thank you
I am very surprised that you advocate taking none steroid anti inflammatory medication. This is a blind alley with no way out. Given the impact on the liver it would only be possible to take them temporarily.
Omega 3 good oil come from fish n vegetables, but vegetable oil is not oil for your health?? What's d different wud vegetables omega3 n vegetable oils. Cheers!!
My toe and finger tips have started to often swell & feel itchy ( feels like cillblains). Some days they're ok, others they swell & ard tender. Could this be gout?
Ho la fibromialgia, faccio una dieta antinfiammatoria, prendo molti integratori, magniesio bisglicinato,citrato e pidolato, vitamina D nobile, omega 3/6/9 , ma la neuropatia alle gambe e addo piedi non migliora.
Wow, we appreciate the kind words and your watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!
Hello, absolutely, in this video chondroitin and glucosamine are the types of collagen we specifically discuss. Even my own mother has had success with it for her knee injury.
Well around this time last year I eventually got my X/Ray Results some 6 months later only to be told that I had got bad arthritis of the hip! For which I might well need injections & at some point an hip op:-( So far I havent needed any injections as I havent got any pain, I've just got stiffness & a lack of R.O.M:-(
You got me careful what medication you’re on because I went for the termite from the house doors was told I couldn’t have them because I’m on turn out the blood lower Cresco tablets and lower blood pressure 5 mg water tablets 50 mils and calcium tablet on a Sunday I take it 7 to 70% 70 g and I was told I couldn’t type termite Because it can be dangerous and yet you’re telling me I have got rheumatoid arthritis I was treated by the hospital on stay out now I don’t take them so far so good but on my right hand finger has got arthritis in it and it’s got a funny shape because that’s showing it’s arthritis that is give me a pain but nowhere else at the moment So I can’t take too am I and I and you’re saying take it but you’ve got to remember depends what people are on medication thank you doctor I’m listening thank you😊
Carmen, we appreciate your comment and suggestion! In several videos we suggested what specific supplements and vitamins could be used, and health cases when these supplements may help to improve wellbeing. Specific commercial products under different marketing names popup every day and at the same time some other well known supplements disappear from shelfs. So the list may need continuous modification and update. The most important task is to look for active ingredient and its quantity in different supplements. If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!
![🔥7 WORST Foods for Arthritis & Inflammation [EAT This Instead]🔥](http://i.ytimg.com/vi/gCjN1Rya6es/mqdefault.jpg)
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For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n
Remember: Always see your doctor for your specific medical problem!
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@@DrTomBiernacki Thank you! Ive heard that adding a pinch of black pepper to your turmeric activates the healing properties even further.
Thank you so much
Would you plz make a video about lifting weights and using exercise equipments ,
What is god n what is bad for all kind of arthritis
@@DrTomBiernacki Very interesting!
I got rid of my pain in wrists and fingers, and I can say that four of my friends repeated it. Two things:
1) Related to what you mentioned :)
These days our packaged food is loaded with sugar, refined carbs, cheap vegetable seed oils that cause insulin resistance and chronic inflammation. Quit using that, return to the food your grand grand parents ate. Too bad that over 90% of the supermarket isles are no go area... All this food promotes inflammation, and yes, arthritis IS inflammation 🔥
2) Almost no doctor knows this, but some pharmacists perhaps know it.. In countries where the soil has no BORON (an element with properties close to Silicon), like Haiti, arthritis is abundant.
In areas where Boron is mined, and it is in drinking water and vegetation, almost no arthritis occurs, like in Israel, Turkey and some areas in the USA.
I make my own supplement, a low dose of boron in water. After 4-8 weeks I was pain free, and this works for 70-80% of people. Do your own research! Don't believe me on my blue eyes, everybody is responsible for his/her own health!
You may search and download pdf's "Nothing boring about Boron" and "The Boron conspiracy".
Then there is a Dr. Jorge Flechas with presentations on TH-cam. Very interesting and useful. You have to be persistent, but you'll find him.
Again, it worked for me.
In more detail: Avoid inflammation and insulin resistance, those are leading causes for inflammation, disease and early death.
Having said that: if you smoke, or use alcohol: QUIT doing that.. Not helpful.
If you can, quit or minimize pain medication like Tylenol, Ibuprofen. It is a burden for your liver.
Also stop using all the bad vegetable oils, only saturated oils are ok, butter ok, avocado, coconut, olive oil ok. Bad are rape seed, canola, cottonseed, soy, sunflower oils, margarine. They are daily oxidized and promote chronic inflammation.
I hope your are not a vegan or vegetarian, meat is ok, processed meat only occasional. Forget the junk food, prepare your own stuff with products your great great grandmother would use. Eggs are super, if you can afford organic source. Seeds like pumpkin and sunflower seeds are good, some nuts, if you like it: fatty fish! Caught, not farmed.
If you use refined carbs and sugar, quit those as much as possible.. Not easy, I know. Treat yourself as being diabetic, unless you lived a healthy life.
I do intermittent fasting, I always skip breakfast. Oh, bread and cereals, cookies, cakes, deserts, sweets, most chocolate, sweet fruit, sodas are refined carbs too ❌
If you use medicines, find out for yourself what undesired effects they may have.. In that case do your own research for better alternatives and discuss this with your doctor. Never make changes without medical advice.
As said. I use Boron, that is a great supplement for bones! It regulates calcium, magnesium and phosphor. Also regulates testosterone, estrogen, and helps your brain. It is anti-inflammatory, and anti-molds. May help sleeping better.
Very good against osteoporosis, when combined with vit D3, K2(!!), magnesium.
I make my own Boron supplement. I purchased borax on the internet. Some $10=€10 per kg, this is good for 27 years of use! Dead cheap!!
I dissolve 10 grams borax in 500 ml water. 1 ml solution contains 2 mg of active Boron. I take 5 ml daily, that equals 10 mg elemental Boron.
Most important is healthy food and doing your own searches on Google and TH-cam. 🙏🏻💚
@@MV-bc5kx So true
Last year I could hardly walk and had gel shots in my knees. I drink quality organic turmeric powder and home made bone broth along with blueberry smoothies every day. I take Vitamin B complex, Vitamin C, D, fish oil, Lysine, Arginine, CoQ10, Oregano oil, Mullein, Magnesium and Ashwaganda plus a few meds (statin, blood thinner and two for BP plus a diuretic). I sleep waaay better and can functionally walk. I have CHF, had a heart attack and bypasses. I lost 30 pounds and 12 years out I still rock. Fight like you mean it.
Too Much. If you do extended research you may find he BP medication is your WORST ememy. An extensive researched by a highly proclaimed doctor that went against Big Pharma yields that BP medication, including tap water, has been tainted with Snake Venom. That is what the EVIL medical and pharma industries have been utiliing to keep citizens on the medical hampter wheel. They have been manufacturing lab created Cobra and other snake venom for years; and putting it into water and other man made products to keep the population on a revolving door.
Is it ok take drink all that food supplements??
These are the game changers I had the same problem as you do. I took coq10. Vit d3 Fish oil magnesium K2 😅I then feel better after 1 months taking them I am still doing it now for about 4 months now I hope I can hike a year later
@@singlee2998 At one point I could hardly walk. Gel shots helped and I want to get PRP therapy (your own plasma concentrated and injected into damaged areas) but it is $$$. I also use Level Select CBD creme with arnica and menthol. The level 1 is on sale right now for $5 usually $30. It does help. The stronger Level 2 is on sale for $20 (usually $40). Good luck!
What type of gel shots did you have?
Bosewellia 200mg daily worked for me controlling knee Osteo Arthritis Pain & inflamation. Yes turmeric tablets are good too Most effective is nano turmeric. I am a 73 years old male, from walking stick to normal life.
I take glucosamine, chondroitin, MSM, collagen, mixed all together in a cherry juice. I feel better but it makes me constipated. I lowered to a half a dose. I also rub castor oil which is so helpful. You have to drink a lot of water too
Add magnesium. You will poop.
Kabızlığa glukozamin neden oluyor.Ben de kullandım zamanla bacaklarda aşırı selülit ve kalinmasma ve dahada önemlisi kalp çarpıntısı çarpıntısı yapıyor.
My friend has been taken glucosamine msm and the other main ingredient with Weber for 25 years. He was doing professional bodybuilding and he had been diagnosed with arthritis and a few joints and now he's completely cured and pain-free and back in the gym
Which brand
I take it for at least 3 years and i still have foot pains doing cardio.
@@ketobodybuilder2482your weight is definitely the Answer to that simple problem.
Dr. Thanks
I've found that taking Cherry/Turmeric supplements can help with inflammation of the joints.
Sorry but your wrong regarding boswellia and cat claw. I absolutely know they plus turmeric and boron are excellent anti inflammatory products. I used them and rid myself of arthritis. I've used them for my dogs as well. Experience works
SamE too, helps with the fatigue accompanying RA.
I agree with you Linda M. 💯%.
I used to take Glucosamine Chondroitin for 10 years then it stopped working.
I immediately began to do some research and I found 4 supplements that work very well together, and yes they do work !
Tumeric, Boswellia, Avo Vida (avocado)
UC II . I am over 50, I am back to running 3 miles 2 times per week.
@@matthewpadgett9526 Bosweipa
How can he be wrong? He said there were no real studies, not that it does or doesn't do anything.
@@carlosoliveira-rc2xt I've used it many times with my dogs and myself. I literally rid myself of arthritis in my hips 99.9 percent. It's been 7rs. Tumeric/boswellia combo worked better than vet meds and less harmful. You still need to be aware of contradictions. Also what works for one may not work for another.
I took Tumeric for a while and it helped a lot but I had become very itchy taking it and the Claritin I took did not help me stop scratching. Once I stopped taking Tumeric I stopped itching. So I think I had a Tumeric sensitivity.
try MSM powder.. take it in warm water after i.. it helped me so much with hip pain.. I was still limping but all pain was gone.. sulfur is very important for bones.. in the islands the people take volcanic rocks and soak them in water for a few days & drink it.. lots of sulfur in volcanic rock.. fyi..
boswellian, msm, sam e, chondroitin, glucosamine, omega 3 & 9, Tumeric, B1, D.
.
I just came down with a bad case of arthritis in my left knee. From what I have heard here - I’ve been working on concrete floors most of my profession as a massage therapist. I’ve tried to make sure my shoes are comfortable and cushy, but working in n concrete floors have done me in. But I’m not giving in. Some days are good, some not. But at least I’m aware that I can turn it around. Thanks soo much!!!
Vitamin D. Scientists who study rheumatoid arthritis have found that people who have the condition often lack vitamin D. Low levels of this essential nutrient may lead to chronic pain. When you take it as a supplement, it could help your arthritis treatment work better.
I do take fish oils & 2 turmeric supplements a day. Plus turmeric powder on my eggs every day. If it/they are anti inflammatory, I have yet to feel them working. I have osteoarthritis of my hip.
What does actually work is ketogenic diet. I was off Aleve for the pain in 3 weeks. Ketogenic diet kills inflammation in the body. The doctor couldn't believe I take nothing for the pain. I told him there is no more pain. When I, unfortunately, came off keto, I found that rubbing castor oil on my hip took the pain away again. However, I am returning to keto shortly. Too many benefits not to be on keto
Tumeric powder doesn’t absorb in the body ..”without” “black pepper” …ying and…..yang ..do your homework ….coz the supplement ……….if not combined …properly will be like peeing out all you supplement without being absorbed into your body’s
Hello, Michigan dr, your contents are so informative, we all appreciate it
Mia
Wow, we appreciate the kind words and your watching Mia, we really appreciate it!
th-cam.com/video/ZI0sANYDF6M/w-d-xo.html These ankle and foot strengthening exercises can help as well!
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@@DrTomBiernacki Hello, Dr., Would you kindly check your FB? Thank you so much!
Wow,for a foot Dr. You sure know alot,thanks the supplement advice was much needed. Thank you for the daily amount needed, apparently I haven't been taking enough. Recently had my hips replaced, you've given me some advice on reducing pain in my leg bones and muscles. Thanks again
We appreciate you watching and contributing Melissa!
If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us!
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We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.
Very helpful in terms of what Not to throw money on 👍 . Only, please stop advocating the killing of fish for their oils 🙏. First, these oils get rancid by the time they reach the consumer. Second, they do more damage than good. Third and foremost, leave the fish alone🙏. We’ve totally ruined the oceans and it’s time for everyone in power, like you, to make all effort to save what’s left of our planet.
I consume unflavored beef gelatin daily I'm 57 have no more joint pain.
Wow that is amazing Melissa. geni.us/2E8wwO is this the one you use?
Seems like a great high protein option to incorporate into cooking. At the very least very high in protein!
I purchased this almost a year ago and haven't used it. How do you use yours
Melissa, Lucky you! I was diagnosed with an arthritic spine at age 18. NOW at 72 my right hip, both knees, left foot, & all my fingers give me grief. Had carpal tunnel surgery on both hands. Wore a back brace everyday for a dozen years in my youth, highschool & college years. You need to thank GOD for being pain free. Since I was 6 (a fall from playground bars & suffered a concussion); I have never had a pain free day. I took Glucosamine with MSM for 20 years, but the condroiton hurt my ulcerative stomach. Took tumeric for several years, but got too expensive. Best results was with Japanese algae but the type I took, was taken off the market. Cold of winter is my worst nightmare. Be grateful Melissa.
GOD BLESS!
@@DrTomBiernacki IT'S NOT HIGH IN PROTEIN, IT'S HIGH IN COLLAGEN, WHICH HAS THE AMINO ACIDS, EVERY TISSUE IN THE BODY IS MADE FROM COLLAGEN , 95% OF YOUR BONE IS COLLAGEN
Thank you very much for this video. Usually doctors just prescribe medication upon medication, and with you looking at the problem/pain holistically at all angles, the use of treatment by way of natural foods and supplements, that is the way to go. Id rather take my vitamin intake through food than medication. Thank you again.
Thank you for the amazing compliments as always! 😀
Reviewing all of these research studies continually emphasized just how much more effective it is to eat properly and avoid medications as much as we can. The studies generally do support improving our diet & health rather than seeking medical treatments.
@@DrTomBiernacki Thank you!. I am on a mission to lose extra weight to rid myself of inner foot pain. Seems like Im on a plateau now as after losing 5kg I am not losing anymore as yet. Its been a month now. Any advice?
I'm all for Nature, Our Creator provided us with all the best we need,but what about the problems we have with pesticides, herbicides etc. We don't get all the needed nutrition from our food due to contamination do we?!❤ Kind regards.
Lots of fish oil krill oil really helps. And a healthy diet no crap food d3 k2, turmeric does have a lot of oxalates and if you have kidney stones don't use it.
Hi. Do you mean if you have kidney stones you can’t take turmeric? I am taking organic turmeric pills almost every day or I use turmeric powder when cooking. I would appreciate if you can respond to me.
@@Moniq29uk yes ma'am I was told by the kidney specialist. He has a list of high oxilate foods and spices and it is on the list. Hope this helps
@@KetoMama777 Thank you.
@@Moniq29uk welcome kidney stones hurt
Tumeric made a night and day difference for my knee pain. Legit could not walk around work without it, its the only thing ive found that works and ive tried literally every supplement and food combination on earth.
Tumeric and black pepper ….it will not work without black pepper
I havs heavy pain in my left leg 🦵 i dont know what to do i cant work stand for long hours i feel too much pain my left foot leg and hand tingling feel so bad.. what vitamin food supplement can i take?? Please help me ...thanks😇🙏🙏
Great content as always! This channel is a huge reference point for my patients. Could you do something more specific to inflammatory arthritides?
Absolutely Tyler! Thank you so much for watching: We do have gout & rheumatoid arthritis videos already on the channel, but I do have updated versions of them coming up as well, let me know if you have any specific topics in mind? And what type of care do you provide?
I can truly say you are the best,solely for speaking the truth.I love that.
Thanks for another fantastic video. Good fish oil and turmeric supplements are really good for chronic aches and pains. Collagen peptides help too. But it is really difficult to get a good fish oil with required amount of EPA and DHA tested by the third party. Have you any suggestion regarding that.
It is very difficult to get tested for sure, at a certain extent I think you have to trust the manufacturer. When I looked into the processes, almost all vitamins are made in China and then "packaged" in the USA. It is difficult to even know where they are made much less verify the dosages.
@@DrTomBiernacki You are absolutely right. Thanks for the reply.
I take the fish oil Ultimate Omega D3 processed in Norway the Nordic Naturals Sea certified pure and wild caught packaged in the 🇺🇸expensive but worth no after fishy taste 🇸🇽🇺🇸
Are collagen peptides encouraged? Or Turmeric for joint pain?????
@@JediRyu99 Webber naturals triple action joint care with collagen, hyaluronic acid and Boron as well as turmeric are good for joint pain.
Thank you.
What about marine collagen? Is it worth a try for strong bones?
pubmed.ncbi.nlm.nih.gov/32799362/ This is a top level study on Marine collage for skin care, they found that marine collagen had positive effects and was very safe to use in general. Sounds like a winner!
What if you’re talking blood thinners?
Great information! Thank you!👏👏👏
Very thank you so much, we really appreciate you as well! 😀
"we haven't even come close to master the human body, but we are making black holes and mastering space!"
EXACTLY!!..I wonder way?🤨$$$😒😏😶
i thought tumeric can cause liver damage (2024)
Instead of fish oil I take flaxseed oil.
Not the same 😂
Love your informative vids 👍❤️😁Thanks for your time..
My pleasure! Thank you!
Boswellia is an age old remedy and my family's last name...I make lasagna and use a teaspoon of Boswellia, a teaspoon of Ceylon Cinnamon and a teaspoon of Psyllium Husk, on top; then mix it in, and my foot 🦶 neuropathy decreases about 50% , joints mobile...I found a way to let food be thy/my medicine ...it feels so good to walk without pain
Wow, great input, that is very good to hear, I will make a not for future videos!
Im currently going through opioid addiction & withdrawals currently trying my hardest to get clean but i was a very heavy user so its alot worse when i stop & i really need to find something to help me get through the pain
The one you didn't mention is Boron. I was taking omega 3 and it helped but not as much as since I also started taking Boron and eating more foods like apples with Boron with the omega 3 . This mieral is very effective. I am over 70 and have a weak leg on rt side so the left knee has started to go with loss of cartilage. Cannot afford the costly treatments and have been getting cortisone injections but it doesn't last long . So this combo has helped . I was at least hoping for the time in between the injections but now I am hoping I won't need the injections . I also was riding a stationary bike every day for 30 minutes but had a fall a while ago and so not riding as consistently till I am recovered fully from it . Also watching foods to keep inflammation down and watching inflammation closely . Total effect is it is better -- not yet 100% but it feels a lot easier to walk .
I’ve been taking MSM,glucosamine and chondroitin for over 20 years, it works. I first heard about it in a 60 minutes show where a lady had it prescribed for old dogs and it helped them so much she asked the vet if it was safe for her and he said yes. She took it and after 2 months she was able to play tennis again after many years. She gave it to a couple of people she knew that had stiff painful joints and it worked for them as well. My doctor told me about it years ago and I told him I had been taking it for years. I’m 65 now and can still get down on my knees and play golf regularly. I also take a NSAID now for arthritis but I can vouch for them
Wow amazing that's excellent, I'm going to remake this video and update studies for all of these. 🙏😊
Tha j you so much for sharing, have an amazing Christmas ⛄🎁 and happy new year! 🙏💖
Tumeric and black cherries work well for my joint pain.
viper, 18 cherries per day help tremendously with GOUT, a form of arthritis.
Fasting works great for me.
Do you eat gluten when you're not fasting?
The only thing that I take issue with is the statement that “Omega 6 oils are bad”. This is simply not true. Omega 6 oils are essential. Your body can’t function without them. The issue is when you have too much of them and your Omega 6 / Omega 3 ratio gets out of balance - and especially if you consume them in junk food (just like if you consume saturated fats in junk food). The same can be said for water - it is essential for your body to function, but you can die if you have too much of it. People don’t label water as the “bad drink”.
You are 100% correct, inflammation is critical in the the body. There is never enough time to explain things fully 😁. Very very good point ☝️
One addition to this: saturated fats are not bad for health.
We have been told for ages that "vegetable oils" or seed oils are healthy and saturated oils are clogging the arteries and increasing "bad cholesterol".
Saturated oils and eggs were to be avoided!
In my country we have a margerine, Becel, originally manufactured by Unilever. Becel stands for "Blood Cholesterol Lowering".
You need to do your own research. I did, and I learned that the stories of bad saturated fats and bad cholesterol are myths, still believed in by many doctors, teached by many institutions and extremely beneficial for both huge food producing companies AND pharmaceutical industries and yes, hospitals fare also well by treating patients that live on highly processed, unhealthy foods, loaded with sugar, refined carbs, artificial sweeteners and vegetable oils.
You'll learn that vegetable oils oxidize easily (chemistry: unsaturated or double bonds are highly susceptible to oxygen) and this leads to inflammation. Saturated bonds (it's in the name) cannot react with oxygen that easy, only at very elevated temperatures..
"Bad" cholesterol is a transporter made by the liver, that is damaged by sugars and oxygen, and thus not recognized by the liver. If you already knew this, then sorry, otherwise there's a lot of interesting stuff on TH-cam (e.g. Nina Teicholz, Ivor Cummins, Paul Mason).
Tell me where to get this tablet for Arthritis and Join pains , I am from India
Is there any research about stem cells and building cartilage back?
take moringa!! or Dr Axe's collagen peptides!!
3:02 This is where the illumination starts.
Theres a guy on TH-cam, Shapefixer, who grew back his hip cartilage in low carb low inflammatory diet, gentle exercise and took curcumin
Tylenol doesn't help a headache,let alone arthritis,but it sure can give you liver problems. Aleve& Motrin is hard on your heart,especially if you are a senior!
Exactly!!! Tylenol don’t do shit
I've done my own experiments with Ginger and Turmeric.
I used to live in so much pain on a daily basis. I have fibromyalgia and arthritis from a car accident a long time ago. I used to be between a 5-9 on the scale every day. Every single day without respite, unless I took some prescription that was addictive.
Also, my periods, when I still had them, were practically debilitating on the first day. I used to take so much Ibuprofen and Tylenol both.
Fresh ginger works wonders on relieving pain. About a 1" chunk grated up with a spoonful of honey.
But also, I found a 1:1 ginger turmeric worked on chronic pain that is mild to moderate. 2:1 or 3:1 for moderate to severe. Adding boswellia amps that affect as well.
How I know this, I began taking the duo in 2013. I didn't think it was helping but did notice less pain. I stopped taking it after a month and DID notice more pain after a week.
Since then, and after increasing the ginger, my levels have gone down to between 1-5. Occasionally I have a totally pain free day. The several times when I've forgotten to take it, within a few days I would have an increase in pain suddenly. And it took about 4 days to fully load up again to where I wasn't at that 6-9 level. I added the boswellia when I was diagnosed with HPV one year and told I would need to have some lesions removed. While I saved up for that, I began the boswellia and astragalus without any real faith they would work. I noticed the levels had changed to more like 0-4, but more on the lower side. And they did work to kick the HPV and reduced the lesions.
Btw, Salon Pas patches work wonders on low back pain, really any joint pain that is an acute flare up. Especially if you put them on at night before bed.
Also, though, check with your doctor before starting any of this as all 4 are blood thinners and have contraindications.
Wow, amazing input Kellie, thank you so much!
Thank you Kellie.
Je souffre de douleurs aux pieds/cheville) (arthrose selon mon médecin) et je suis une consommatrice de glucosamine sous toutes ses formes depuis de nombreuses années et tous ces suppléments recommandés, je doute vraiment de leur efficacité...
Studies on glucosamine sulfate show better results vs Glucosamine HCL.
Most studies are on HCL (Hydrochloride) because it is cheaper. 😢
Could I add a sprinkle of Tumeric powder with my morning cinnamon tea? Thank you so much for the information.
I buyed some joint support suplemments for my elbow injury. My injury alredy last 2 years. Crazy ...:( What do you think is that good ??
Tagalog?
who is doing these studies, aiso who is financially backing the studies
The studies and the source is listed. but you are 100% correct, if there is no financial backing there is usually not a good study.
Great question boss.
You get what you pay when it comes from any supplements I buy the quality ones expensive but worth you feel healthy good immune system not synthetic and really absorbed by the body vibrant and stamina to work 🇸🇽🇺🇸
Organic turmeric excellent too product of Norway too never buy any supplements product of China even the foods that comes from there 🇸🇽🇺🇸
Thanks for sharing!
I have my knees my ankle is that call atristis I'm 45'yo I use to have exercise use the knees
Just found you. Good information and comments. Thank you.
I take olive oil helps me if it doesn't tingle or burn it's not real olive oil good
I was told turmeric should be consumed together with pepper in order to be properly assimilated by the body. Maybe mention that if true.
i use turmeric with pepper for 7 years now,
also vitamin D, no more pain!
Thx doc u forgot collagen
Thank you, Much appreciated and informative. God bless you
We appreciate you watching and contributing Darshana!
Let us know if we can cover any future topics for you.
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I thought that UC2 was among the best supplements.
Great add, I didn't see it in many of the review articles, but I will evaluate today and see how effective it is, thanks!
I have been told to add Black Pepper when using Turmeric because it helps to activate the benefits of the Curcumin in it. J.
You are correct.
cayenne pepper
You are confusing!!!
Great video.
Wow Sylv H, thank you so much that means a lot, I really really appreciate you watching!
How much turmeric?
How about Niacinamide?
Glucosamine Sulfate, Tart cherry Extract, Boron, and Hyaluronic Acid!❤
Shoes make a HUGE difference in my life. Spent my childhood as an elite gymnast, blew out my right knee twice, two surgeries followed. Fast forward to my mid 50’s and I feel the knee damage. Staying active and strength training help so much, maintain a healthy diet and incorporate supplements, wear good shoes that support your joints. I bought into the Sketchers hype and quickly regretted the purchase and went back to the sneaker brand that works for me
What is your experience with Glucosamine cream by prescription and Glucosamine injections?
Agradezco toda información. Pediria el favor de traducir la informacio´n en Idioma español
@ramonangelmolinavergel346, tanques pe tuicha ñembohovái rehe!
Avyʼa rejuhúgui ideprovechoha ore informasión. TH-cam-pe opaite ore contenido oreko subtítulo español disponible. Eiporavo mante umi opción apytégui Subtítulo español ha opaite traducción ojeguerekóta texto ramo ore video guype.
Ikatu ramo, romomba’eguasúta peteĩ calificación pya’e ha ndahasýiva ndehegui, ha peteĩ calificación porã ojapo peteĩ diferencia TUICHA oréve ĝuarã!
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Aguyje jey pehecha haguére!
¡Opa mba'e porã ndéve guarã!
I have swollen ankle and it’s very painful sometimes because I have to stand for my work, so I take some supplements, vitamin and turmeric too. I don’t know if I m over having my supplements every day. Please help 😢
Finding ways to get your nutrients from food is best!
Am I hearing mandarin?
Turmerics it helped my knees
Can you please tell me where you would inject stem cells in a person's feet for post surgical arthritis, since most blood vessels are capillaries in a person's feet. I had a ligament reattached which caused bilateral arthritis . Any information would be greatly appreciated. Thank you
Yes the man does work. Garlic and ginger give you great relief.
I'm from Michigan GR where you located
Are you able to take omega 3 and turmeric at the same time?
Yes 😂😂😂😂😂
I am very surprised that you advocate taking none steroid anti inflammatory medication. This is a blind alley with no way out. Given the impact on the liver it would only be possible to take them temporarily.
Omega 3 good oil come from fish n vegetables, but vegetable oil is not oil for your health?? What's d different wud vegetables omega3 n vegetable oils. Cheers!!
My toe and finger tips have started to often swell & feel itchy ( feels like cillblains). Some days they're ok, others they swell & ard tender. Could this be gout?
I have seen your video I am suffering from knee cup muscle ankle pain for a long time now what can I do please advise me
Quit smoking joints.
Wtf is a pocket book?
Try New Zealand yellow butter , or any grass fed dairy for omgea fats with bonus beta carotene.
Ho la fibromialgia, faccio una dieta antinfiammatoria, prendo molti integratori, magniesio bisglicinato,citrato e pidolato, vitamina D nobile, omega 3/6/9 , ma la neuropatia alle gambe e addo piedi non migliora.
FOR HEALTHY JOINTS , YOU CAN TAKE PLANET AYURVEDA'S HEALTHY AAMVATANTAK CHURNA
First time hearing Glucosamine doesn't work.
Thank you for the good informations .
Wow, we appreciate the kind words and your watching.
If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
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Is omega 3,6,9 good if yes may I take it along with vitamin D
Lmao yes 😂
Do eggshell membrane capsules show are benefits?
What about collagen as a supplement for arthritis?
Hello, absolutely, in this video chondroitin and glucosamine are the types of collagen we specifically discuss. Even my own mother has had success with it for her knee injury.
Not your fault but there’s too many commercials.
Well around this time last year I eventually got my X/Ray Results some 6 months later only to be told that I had got bad arthritis of the hip! For which I might well need injections & at some point an hip op:-( So far I havent needed any injections as I havent got any pain, I've just got stiffness & a lack of R.O.M:-(
What did you do to avoid injections?
@@yuiopoli9601 I think that my diet has helped with that:-)
@@jonathanhadley2555 Thanks for the reply! I think most of these health focused channels should spend most of their time saying EAT HEALTHIER FOOD!
@@yuiopoli9601 A good diet is always good to start with, but you will still need to supplement
Gimana caranya untuk mendapatkan obatnya pak
I will try this if I get better I will be back on this page and share my story
Any supplements to help heal broken toe faster , I do jiu jitsu and trying get back on the mats as fast as possible??
Turmeric
Wat about elbows
What can I take for my left toes painting allot
You got me careful what medication you’re on because I went for the termite from the house doors was told I couldn’t have them because I’m on turn out the blood lower Cresco tablets and lower blood pressure 5 mg water tablets 50 mils and calcium tablet on a Sunday I take it 7 to 70% 70 g and I was told I couldn’t type termite Because it can be dangerous and yet you’re telling me I have got rheumatoid arthritis I was treated by the hospital on stay out now I don’t take them so far so good but on my right hand finger has got arthritis in it and it’s got a funny shape because that’s showing it’s arthritis that is give me a pain but nowhere else at the moment So I can’t take too am I and I and you’re saying take it but you’ve got to remember depends what people are on medication thank you doctor I’m listening thank you😊
Someone has the list of supplements? I need to help myself! Otherwise nobody will! I believe in myself! I adore myself! I am the only one! 🙏🏻
Carmen, we appreciate your comment and suggestion!
In several videos we suggested what specific supplements and vitamins could be used, and health cases when these supplements may help to improve wellbeing. Specific commercial products under different marketing names popup every day and at the same time some other well known supplements disappear from shelfs. So the list may need continuous modification and update. The most important task is to look for active ingredient and its quantity in different supplements.
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WHAT ABOUT YUCCA ALFALFA BOSWELLIA HYALURONIC ACID BORON AND GRASSFED BONE AND MARROW
Great tip, I will have more in depth videos on these soon, have a merry Christmas 🎄🎁 and happy new year!
So none of them are good enough, is that it?