Javorek's Special Barbell Complex 1

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  • เผยแพร่เมื่อ 24 พ.ค. 2010
  • Daniel Luis Gutierrez demonstrates the proper technique for this barbell complex designed to help with back rehabilitation. Do not attempt this exercise program unless you have a Physician's OK.
    JAVOREK’S BARBELL & DUMBBELL SPECIAL COMPLEX EXERCISES
    ATHLETES OR ANYONE WITH KYPHOSIS AND LORDOSIS SCOLIOSIS
    Javorek’s Barbell Special Complex # 1
    Barbell Comfortable Grip Upright Row X 6
    Barbell Squat Under High Pull Snatch X 6
    Barbell Behind The Head From Squat Press X 6
    Barbell In Front Of Thighs Special Good Morning X 6
    Barbell Squat Under High Pull Snatch X 6
    Barbell Comfortable Grip Overhead Squat X 6
    Barbell Behind The Head Good Morning X 6
    Perform In A Non-Stop, Continuous Order As Listed Above:
    - 7 Exercises X 6 Repetitions = 42 Repetitions/Set. The Number Of Repetitions Can Be Changed In Order To Satisfy Different Goals. On The Beginning Should Be Practiced Just Partial Or The Integral Complex I, But With Less Repetitions. Is Up To The Coaches Decision To Practice The Full Exercise And To Increase The Weight Also. If Low Ceiling, Certain Exercises Perform Seated.
  • กีฬา

ความคิดเห็น • 18

  • @kevinokane1978
    @kevinokane1978 3 ปีที่แล้ว +5

    Mr Javorek, you are a legend. I appreciate your help and going out of your way to help me become a better coach.

    • @ijavorek
      @ijavorek  3 ปีที่แล้ว

      Thank You Kevin and Yessss I love it!

  • @ijavorek
    @ijavorek  4 ปีที่แล้ว +3

    Thank you DayWalker, I am not a big fan of kettle bell but I’ll figure out a variation and publish it! Wash your hands and get back on USA 🇺🇸healthy 🙏💪👍💪🏋️‍♂️🇺🇸

  • @mikey5311
    @mikey5311 11 ปีที่แล้ว

    Excellent! As always.

  • @geniflute
    @geniflute 9 ปีที่แล้ว +1

    Very cool! Will try it.

  • @Cruiserweight190
    @Cruiserweight190 14 ปีที่แล้ว

    @ijavorek I look foward to it!

  • @ijavorek
    @ijavorek  14 ปีที่แล้ว +1

    @cruiserweight190 It is a good question. Actually I was looking for more athletic or rehab version.
    The next days I will put one together and Ill let you know, as well I will publish on You tube also
    Thank You
    Istvan Javorek

  • @susanareid310
    @susanareid310 5 ปีที่แล้ว

    Excellent Demonstration!

    • @ijavorek
      @ijavorek  5 ปีที่แล้ว

      Thank you very much

  • @sagar7958
    @sagar7958 7 ปีที่แล้ว

    Hi,good day.
    i just started doing barbell complexes,i really like your complexes.
    my main goal is fat loss.what could me my rep range for my goal and which barbell complex should i adopt.
    thank you.

  • @tigerboy4516
    @tigerboy4516 หลายเดือนก่อน

    i need a body guard too

  • @lazarotreinersouza651
    @lazarotreinersouza651 7 ปีที่แล้ว

    Tooop

  • @Cruiserweight190
    @Cruiserweight190 14 ปีที่แล้ว +1

    I've always been curious as to why none of your complex programs don't have any direct chest work?

  • @xandrec195
    @xandrec195 10 ปีที่แล้ว +1

    Mr Javorek, I love your complexes

    • @ijavorek
      @ijavorek  10 ปีที่แล้ว

      Thank You CC, very soon I will publish some new ones. send me email on ijavorek@jccc.edu adress

  • @matrix268
    @matrix268 9 ปีที่แล้ว

    koszonom szepen :)

    • @ijavorek
      @ijavorek  9 ปีที่แล้ว

      Nagyon szivesen, Walter , you can send me emails on ijavorek@jccc.edu

  • @istvanjavorek
    @istvanjavorek 11 ปีที่แล้ว

    Thank You and Happy New Year