Javorek's Special Barbell Complex 1

[@kevinokane1978]

Mr Javorek, you are a legend. I appreciate your help and going out of your way to help me become a better coach.

[@ijavorek]

Thank You Kevin and Yessss I love it!

[@ijavorek]

Thank you DayWalker, I am not a big fan of kettle bell but I’ll figure out a variation and publish it! Wash your hands and get back on USA 🇺🇸healthy 🙏💪👍💪🏋️‍♂️🇺🇸

[@mikey5311]

Excellent! As always.

[@geniflute]

Very cool! Will try it.

[@ijavorek]

@cruiserweight190 It is a good question. Actually I was looking for more athletic or rehab version.
The next days I will put one together and Ill let you know, as well I will publish on You tube also
Thank You
Istvan Javorek

[@susanareid310]

Excellent Demonstration!

[@ijavorek]

Thank you very much

[@Cruiserweight190]

@ijavorek I look foward to it!

[@Cruiserweight190]

I've always been curious as to why none of your complex programs don't have any direct chest work?

[@sagar7958]

Hi,good day.
i just started doing barbell complexes,i really like your complexes.
my main goal is fat loss.what could me my rep range for my goal and which barbell complex should i adopt.
thank you.

[@tigerboy4516]

i need a body guard too

[@xandrec195]

Mr Javorek, I love your complexes

[@ijavorek]

Thank You CC, very soon I will publish some new ones. send me email on [e-mail] adress

[@lazarotreinersouza651]

Tooop

[@matrix268]

koszonom szepen :)

[@ijavorek]

Nagyon szivesen, Walter , you can send me emails on [e-mail]

[@istvanjavorek]

Thank You and Happy New Year