I feel like the number one reason is mostly applicable to more advanced athletes. If, you're only cleaning 100lbs. The warm up isn't anything crazy and long as you're technically sound
All valid points. I think Bryan Mann’s points in his book on Velocity Based training highlight that it’s not necessarily about the specific lifts, it is about the intent/the goal and if how the lift is performed is actually truly working towards that goal (in terms of specificity)
You mentioned athletes being able to clean 180kg being sufficiently proficient. What weight are you assuming this athlete is? I’m 84kg body weight with a 130kg clean
i cannot believe you snatch 150 kg and clean and jerk 180,benefits
I feel like the number one reason is mostly applicable to more advanced athletes. If, you're only cleaning 100lbs. The warm up isn't anything crazy and long as you're technically sound
In that case, warming up IS the workout
100 percent
All valid points. I think Bryan Mann’s points in his book on Velocity Based training highlight that it’s not necessarily about the specific lifts, it is about the intent/the goal and if how the lift is performed is actually truly working towards that goal (in terms of specificity)
Since I started Olympic Lifts I am in the best shape of my life. Low reps and high sets..and once in awhile high rep P.R.'S
Bro what happened with the weighted oblique video? Can you post it to your IG? I was looking forward to it
Yeah it’s on my IG. I don’t know why TH-cam took it down.
What is your opinion on Landmine University style training? Seems way more accesible technically wise.
I’ve never heard of that befkre
You mentioned athletes being able to clean 180kg being sufficiently proficient. What weight are you assuming this athlete is?
I’m 84kg body weight with a 130kg clean
Do you think loaded jumps are dangerous for trainees over 40 or 50?
I don’t think so if it’s approximately dosed and loaded
45-60 minutes is a long time tho no? I mean I do like 3 sets of cleans or snatch for like 25 min ish
Is snatch better than cleans?
Both good. Just used snatch as an example for the video.