I studied according to his program 20 years ago. It was incredible. I canceled the standard exercises and did his program for 2 months. It turned out that I lost 6 kg of weight, and my strength indicators in standard exercises increased by 20%. I was fat-free and very strong. Trapezoids eventually made 200kg 5x8 repetitions.
Coach tried this , had to quit on the 4th circuit
Well done Sir
I studied according to his program 20 years ago. It was incredible. I canceled the standard exercises and did his program for 2 months. It turned out that I lost 6 kg of weight, and my strength indicators in standard exercises increased by 20%. I was fat-free and very strong. Trapezoids eventually made 200kg 5x8 repetitions.
One of the best morning routines I've done :) Thank you and greetings from Poland
very very nice!!
I love this typ workout
This would be the last exercise before they take me to the morgue.😍
Ezeket minden edzöterembe mutatni kéne . A televizioba kéne reklámozzák .Egyszer¨nek tünik de nem könnyü . Gratulálok