The Best Complexes to get STRONG || Weightlifting training

Complexes can be used to lose fat, get in shape, build strength or get better technically.
These are the best complexes for strength in Olympic weightlifting.
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Wil Fleming is the coach of 1Kilo. Wil is a USAW international coach, master's world champion, division 1 All-American, and coach of multiple team USA members. Wil has coached all American's, NBA, NFL, MLB and Olympians in a variety of sports.
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[@awarner14]

My favorite one yet!

[@WilFleming1K]

Glad it was a good one! Got more complexes coming in a few weeks!

[@robersonclan4879]

Love this video. I use complexes for the middle and high school athletes I work with. I believe they have the potential to really move the needle and make for a very efficient use of limited training time.

[@WilFleming1K]

Thanks for sharing!

[@Plantbasedthrower]

Which part of a training phase would you recommend a complex and which phase would you recommend combos?

[@sabertoothwallaby2937]

Thanks for the data.
Calorie deficit causes fat loss

[@denisbeaulieu5600]

Thank you

[@ironneverlies1132]

how many sets you would do on this complexes?

[@WilFleming1K]

3-5 sets typically at a challenging weight, with 3-4 sets to build up to that weight