4 Tuna Salad For Weight Loss | Easy Tuna Recipes
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- เผยแพร่เมื่อ 17 ต.ค. 2024
- serious-fitness...
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black ceramic knife :amzn.to/2E50QoX
Chickpeas: amzn.to/2Ak7yVR
Tuna : amzn.to/2zj6HXm
Olive Oil: amzn.to/2AkjFCi
Quinoa: amzn.to/2yx7bKg
Healthy and filling, this Tuna Salads are not only packed with amazing flavours, it is ALSO a bowls full of protein, fibre and healthy fats! Have tem for lunch or dinner, this tuna salads are especially perfect in hunger emergencies.
No cooking or boiling or baking needed. Just grab tuna straight out of the can and throw it in with the rest of your ingredients.
The benefit of tuna salad for weight loss is that it's high in protein. As research from the May 2008 issue of "The American Journal of Clinical Nutrition" notes, protein can increase satiety and promote a higher rate of calorie burning than other nutrients.
So Here are 4 Tuna Salad For Weight Loss | Easy Tuna Recipes For you!
I hope you like all the recipes ♡
1 Avocado Tuna Salad Recipe 310 calories (1 serving)
Ingredients
3 oz tuna in water, drained and flaked
1/2 cucumber, sliced
1/2 avocado (about 80g)
1/4 small/medium red onion
1/2 tbsp cilantro
1 tsp lemon juice, freshly squeezed
1 tsp extra virgin olive oil
1/8 tsp sea salt, or to taste
1/8 tsp black pepper
Preparation
In a medium bowl, combine cucumber, avocado, onion, drained tuna, and cilantro
In a small bowl add lemon juice, olive oil, salt and black pepper (or season to taste)
Drizzle over the salad and toss to combine and serve.
2 Chickpea Tuna Salad With Spinach 320 calories (1 serving)
Ingredients
1/4 cup chickpeas
3.5 oz can tuna in water , drained
1/4 large red bell pepper, finely diced
1/4 finely chopped red onion
1 tsp lemon juice
1 tsp olive oil
1/2 cups spinach
1/2 cup Red Leaf Lettuce
Freshly ground pepper, and salt to taste
Preparation
Combine, bell pepper, onion, spinach, Red Leaf Lettuce, tuna, chickpeas in a medium bowl.
In a small bowl add lemon juice, olive oil, salt and black pepper (or season to taste)
Drizzle over the salad and toss to combine and serve.
3 Tuna & Corn Salad 300 calories (1 serving)
Ingredients
3.5 oz can Genova Tuna in water
1/4 cup can corn kernels, rinsed and drained
1/4 red bell pepper, diced
1/4 onion, finely sliced
1 oz feta cheese
1 tsp cilantro, chopped
1 tsp lime juice
1 tsp olive oil
3 cherry tomatoes
salt and pepper
Preparation
Place all ingredients in a medium bowl, tossing to combine.
Serve immediately.
4 Quinoa Tuna Salad 340 calories (1 serving)
Ingredients
3.5 oz drained tuna
1/4 onion chopped
1 tsp olive oil
1 tsp lemon juice
1 tsp cilantro
1/4 red bell pepper
1/4 yellow bell pepper
1/4 cup quinoa
1 cup water
Ground black pepper, and salt to taste
Preparation
Bring quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 5 to 10 minutes. Set aside to cool.
In a large bowl, combine quinoa, red onion, red bell pepper, yellow bell pepper, tuna, cilantro, then in a small bowl mix lemon juice, olive oil, salt and black pepper (or season to taste).
Drizzle over the salad and toss to combine and serve.
I hope you like them ♡
Music: Smoothie [Pt 1 Instrumental]
licensed from audioblocks.com
Just bought myself some tuna & I know what to do with it now. Thanks to your healthy, tasty recipes.
The ingredients for lemon pepper seasoning can be added fresh to tuna.
1 lemon peeled, seeded & diced.
1/2 handful of parsley rough chopped.
1 garlic clove peeled & minced.
1 (red or green) bell pepper
Seeded & diced.
Black pepper large ground (black crack)
Salt kosher if you have it
2 rib celery diced
1 quarter small onion peeled diced
Several large olives pitted & diced
Mayo or olive oil to mix
Half of this should be veggies. Can add
Diced pickles if you like.
I made #4 and it was super good and filling considering the portion size. Thanks for these recipe ideas.
I have made these and found it simply delicious....thank you!
This is my daily dinner now along with a bowl of garlic peanuts! Great video! Thanks!
I like the presentation and it's very healthy
Looks so yummy. I will try this.
Simple yet nutritional
I have just retired and you have given me some wonderful Tuna recipes to start making thank you
I tried the third salad for my breakfast and it tastes really goood! Really thankful for this video! 💓
Please don't eat salad for breakfast. Salad is supposed to be eaten with lunch or dinner :)
I have some Tuna in the house for long and bought quinoa, just letting them know, they are my dinner tonight In Sha Allah.
Going to try these with some plant-based TuNah as I have a family history of Cancer and want to avoid all the heavy metals and pesticides in fish--thanks for posting
Wow just food.simple.. Keep it voming i can makes these for lunch and dinner..
I have a lot of tuna and didn’t know what to do with it...until now. Thank you for your healthy delicious recipe.
I will try this kind of recipe on my diet list...thanks!!!
Wow sarap talaga ng healthy food , God 🙏 you po I'm always watching your vedio
Oh my God! TH-cam can read my mind! I recently purchased two cans of tuna in brine, and I was wondering what to do with it. So my dinner plan for today is - either the tuna with corn salad, or the tuna with quinoa one. Wondering if it's enough, if I should have it with some bread and butter. Weight is not such a problem right now, getting food on the table is!
Thank you again, TH-cam!
.
As if you had heard me 😃😃
I bought a tuna since a while and I was confused what to make with it !!!
I was really happy when I saw the notification from your channel and I was even happier when I read the title 😊🤗
what a coincidence! I hope you enjoy them! :)
I allowyes need salade so tankes
Tried the avacado tuna salad taste really great! So simple to make and I really enjoyed it!
Just in time I need these super recipes thanks, niceeee music. Excellent video, no talking 👏🏻☝️❤️🍷
Hvala vam sve mi se svidja pocev od kuhinje pa sve ostalo odmene 5ocena
Love these and so simple.. keep it coming I can makes these for lunch and dinner. Thanks for sharing! 👍😊
Thanks for watching! I hope you enjoy them!
sandra kitwana k
So yummy.I love it.Thanks for sharing.
Number 3 looks good!
Hi. Thank you so much for giving us many options in one video👍. I don't have any celery sticks in my refrigerator but I am going have my tuna salad with another great ingredients !!! Thanks again.
Just made the last recipe and its super good! thanks
Thank you for these recipes... I decided to eat healthy, this will help a lot
I just purchased some albacore and I can’t wait to taste the recipe with the quinoa!
I love all these videos!!! You guys do an amazing job 🙏🏻🙏🏻🙏🏻
Pwerteng lamia gyud! Congrats!
Thank you for all the great reciepies 😘
I love tuna and smoked salmon
Muchas gracias x compartir estas ricas y saludables recetas😄
Wow delicious recipe.. Tnx for sharing...
Looks so good
Looking delicious & health easy to prepare Thanks for great salad ...
I loved these Tuna Salad well done
Very nice recipes. I like them all. Thanks,
I like the one with quinoa
this looks delicious!! I love tuna. definitely going to do it! but how can it be for weight loss if its high carbohydrates ??
i love this thank you madam.. god bless..
I am loving recipes .👌👌
yummyy... I'm loving it! but I think I'm gonna take a larger bowl. 😞😌😔
Lol
A simple and cheap can of tuna transfomed! Delicious. Thanks for sharing.
enjoy!
I'm not a big fan of tuna but the way you prepared it all looks so enticing 😋
Very good thanks
wow easy steps healthy foods
I'm gonna try these and substitute salmon for tuna
I like it all, thanks for sharing
Que buenas las resetas
Now this is a meal 😋
Shredded carrots are always good in tuna salad
Thanks, i see now that going on a diet isn't bad after all lol
Todo rico gracias por los videos los veo desde El Salvador 😊😊😊👍👍👍
Wonderful recipes, thank you so much 😍😉
Muy nutritivas, y lo mas importante faciles de preparar y economicas 👍👏🇨🇴
Very nice recipes
I like the recipe my new friend wow
Amoo uma alimentação saudável e equilibrada.
Thank you very much
Looks delicious thanks 🙏🏽 I’ll try them out
OMG thank u sooo much!!! The ingredients are so easy to find :)
I love the music
Спасибо, очень аппетитно и красиво, это здоровая еда.
May we know what type of tuna do you used? Thanks
Yummy so good food and healthy 👍🌹
Truly good👌and healthy👍👏😊
very nice
Thanks for the pan music 🎶💃🇹🇹
Like the music can somebody pls tell who sang it?
All salad u mad must be so yummmmy
Love these recepies thank u 👍👍
Is it good for a weight loss?
look very nice Delicious thank you
I am trying to reduce my weight from 99 to 83. I hope this will work because i started following it.
This is soooooo good, yummy😋
So healthy
That is very nice,thanks for recipes
Look so nice
So easy !!!so healthy!!! And delicious thank you!!🍐🍋❤💕
Use
Delicious
Can it be eaten at breakfast
Wow! Like this! 👌👍😋
Loved these
Thanks this jus saved me from making an unhealthy tuna casserole :)
Thanks for your recipes...
Are these for single serving?
like it very much
Buonissimo 😋
Tuna salad-
1 tuna
2 cucumber
3 salt pepper olive oil and lemon
Whole meal pasta
Boom
Definitely trying al these 👌🏽
Personally dislike corn and tomatoes just like that x) But thank you very much for those nice recipes!!
Try making pico de gallo instead and then mixing it with the tuna 😊
OMG that is so delicious...Having that today I actually see major difference in my body weight....I love this channel 💯💞💞💖
I'm so happy to hear that the recipes have been working well for you! Thanks Asha Mohabeer
How do i prepare tuna fish before mixing with other things? Plz tell me
@@9432052507able Just Mix It.
Nice your salad....me allso make salad for femili ...qinowa make with kale...thank you..
Does fat increase liver size?
Awesome video!hugs💖
Loved these recipes. Thanks!
why does Recipe 1 have carbs in it ? I don't see anything that contains carb in the recipe
Hay tanta variedad de estas ensaladas y uno lo tiene en la casa es más lo Aragan pero son fáciles y también ponerle lechuga y repollo y mostaza la mostaza sirve para rebajar muy saludable estas ensaladas
Perfect
Thank you! They look fantastic and I can't wait to try these recipes