Guided Meditation for Strengthening Self-Love and Taking Care of Yourself / Mindful Movement
ฝัง
- เผยแพร่เมื่อ 17 ก.พ. 2020
- Enjoy today's 25-minute guided mindfulness meditation for strengthening self-love and taking care of yourself.
It has been said that “How you love yourself is how you teach others to love you.” Rupi Kaur, Milk and Honey
To be the best person you can be, to help and support those loved ones surrounding you, you need to first love and care for yourself. The idea of self-care doesn't always mean going out to the spa to get pampered. It can also mean trusting your heart and your intuition to guide you in the right direction in life. It means taking the time to listen to your heart and your intuition often. It is the kind and compassionate way you speak to yourself.
Meditation was written and read by Sara Raymond
Music: Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#selflovepractices #mindfulness #guidedmeditation - แนวปฏิบัติและการใช้ชีวิต
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I listen to this meditation everyday when I wake up. It’s so perfect. I love the voice, pace, gentleness, invitation over direction, the careful choice of words, the length, the reminders… thank you for this gift
That’s awesome, she has positive affirmations i used to do everyday
I've been meditating for 4 years now every day and I can say I became friend with myself again. This meditation is lovely, thanks for put this gift on the world!
Lately I've been in a vulnerable emotional state. Hearing your voice and message made me cry instantly. I've been neglecting myself, but right now trying to fix that. Thank you 💛
Same as both of you.. I really hope you have changed how you treat yourselves 💕
Meditating daily for a couple of months now. The change is real.
I'm going to give it a try 😊
Looking forward to the results💯
Absolutely
Using this meditation only?
@@aysheafarag mostly others from this channel as well. Whichever ones speak the most to you are best. The mindfulness one is great too
The experience was beyond words. I was in a boyancy state. It took literally 2 minutes or more to open the eyes after the meditation was over.
I am my own date. I am my own valentine. I am enough for myself. I am love. I am the universe for myself. I don't need anyone to approve me or certify me to be complete. I have accepted the way I am. I never judge or doubt myself. All I know is I am a divine son of the God and I love myself.
Thank you.
NAMASTE.
🙏💜
Thank you so much 💕
a
karan advani I am Gods divine creation no less than trees and stars I am filled with divine grace, I thank God my creator for this blessing.i am so grateful I came here to listen to learn again to return to love. Xoxoxo hahahahaha
I feel like floating after this beautiful meditation ❤ thank you ❤⚘️
Thank you so much! I woke up earlier than my alarm this morning. Listening to this meditation put me right back to sleep…waking up with positive energy and drool on my pillow lol ❤
That’s awesome 💜
Thankyou Sarah everyday for this beautiful meditation.. it's doing wonders in my life ❤❤❤
This really helps with practicing self love and healing my mind and body.
If ever I had a Guardian Angel I envisage that these words are what she would say to me 💞 Thank you Sara 🌺🌼
Great meditation thanks so much
Thank you , again , Sara
Thank you Sarah I appreciate your work here ❤️
Wonderful meditation Sara! Thank you so much ❤️Loving myself has been the biggest transformational practice of my life in recent years. It has moved me from a place of fear and anxiety to a place of confidence and peace. This meditation has deeply reaffirmed this. Namaste 🙏🏼
Thanks for sharing that 🙏💜
This was amazing. Thank you so much and I love you guys.
Thank you!
This is my path. My path to growth.
I can not give what I do not have.
I am grateful for today.
Al thots have power.
"If anything is sacred, the human body is sacred." - Walt Whitman
A Morning Meditation:
I am enough.
Self-Care/Love.
What do need today to support me?
Steps🤗
Thank you for creating this self-care/love Medi!! Blessings to you. I feel you. 🙏Namaste. RH
Beautiful meditation x
I have accessed your meditations for a few years now and I don’t believe I’ve ever left a comment! I appreciate all your guided meditations so much! Your kind, loving approach, words and your voice always help me totally relax and draw inwards to listen to my voice as well! I thank you for creating this channel and this work that benefits myself and so many others! A time in the existence of a world where emotional hygiene and self care is paramount! My gratitude and love to you Sarah♥️
Thanks for sharing that 🙏💜
Thanks for the love you spread to the world , you are making it a better place ♥️🌹♥️
I really enjoyed and appreciated the loving flow of this meditation, Sara. Exactly what I needed to hear and embrace in my heart. I also visualize that love flowing from a loving Higher Power. God loves and accepts me exactly the way I am, right now.
I see my self going forward in my journey of life fear anxiety and worries free. Thanks Sarah for you support. Your voice ots very soothing and comforting
Thank you, Sarah, for being such a loving, giving beautiful woman who helps me every day tap into love for myself and others.
Thanks for sharing that 😊💜
Kathy Harris thank you Kathy for be open and honest
Been meditating with you for quite some time with The Mindful Movement. Sarah has changed the way I deal with my day to day anxiety, especially when it worsens at night. Truly thank you for helping me through these sleepless nights 🙏🏻
Thanks for sharing that 💜
Her voice is beautiful. Meditation is beautiful
Thank you Sarah. Beautiful. Truly beautiful
thank you very much ! this meditation was awesome 💕
Loved this one so much.
Good way to start each day. I felt moments. Thank you.
Whenever I listen to your meditations I think to myself this is perfect. This mediation on self love is truly perfect. I often wonder what the source of your kind spirituality, wisdom and love is. It must be a beautiful place. 💓
Thank you 🙏❤😃🤗❤love and blessings Sarà 🌿🕊🌿
Thank you thank you 🙏🌷🌷🌷
This meditation is helping me in my inner struggles even when I switch places, social & family contexts. Thank you so much for helping my identify my dysfunctional core beliefs. I hope you feel my love and gratitude
One of your best! Thank you
Glad you enjoyed! 💜
Thank you for this meditation ❤️
Thank you ❤💙
Sarah you are just wonderful thank youx
This was amazing and powerful
I am very grateful of of you guys, you’ve been changing my life for better
Wow. So incredibly beautiful. Thank you 🙏 💚🦋💙
❤Thank you Sara
It’s a struggle for me to pour self-love into my heart, mind, body and soul after many years of self-hate treatment to my being. I hated everything about me! Meditations such as this, are a treasure to me and have helped tremendously in learning how to accept myself just as I am. It’s only been a year since I started the process and in the beginning I quit here and there thinking it was a bunch of a hocus pocus thing. What I discovered and embrace about guided meditation is the fact, the evidence that it truly is working...I’m learning that * I am enough *...I am. Thank you Sarah for being a big part of me healing.
i felt like crying. I. AM. ENOUGH. thank you Sarah💜
Amazing! Thank you!
Thank you.
I practiced with you today for the first time about self love and I don’t know why but there were some moments I just wanted to cry while I had my eyes closed and I was listening to your voice! I think I need to work more on it till it gets easy for me! Thank you so much Sarah 💗
🙏💜
I love your meditations. Your voice is very soothing. Thank you!
Glad you are enjoying 💜
Beautiful ☺️ thank you 🙏
Thank you, Sarah…… just starting meditation….. keep learning ….🙏🏻😇😁
Thank you 🙏🏽
I really needed this meditation xx
Hello Sarah.I have been listening to your meditations for quite some time and your voice so calming at times I drift off to sleep . Meditation is something I have been practicing for years and last 12 years am on a particular path with various techniques.
But still at the end of the challenging day or when in a stressful period of time I come back to your guided meditations and find immediate and immense peace and calmness.My gratitude for helping so many in this way .May Divine blessings and light b with you always 🙏❤️❤️
Lovely. Thank you.
wow! this was very powerful
Thank you much love to you
I LOVE how long the pauses in between each affirmation are. Thank you! That gave me enough time to truly encode them into my mind. Please keep the pauses long in between affirmations! 💘
Thanks!
Thank you sarah , much appreciated meditation 💜
IAM SELF LOVE IAM GREATFUL THANKYOU THANKYOU THANKYOU FOR THE UNIVERSE IAM GREATFUL THANKYOU GOD FOR THE MEDITATION IAM HAPPY TODAY THANKYOU THANKYOU THANKYOU GOD BLESS ALL LISTENING FAITH IS AWESOME GLORY GLORY GLORY TO GOD IN JESUS NAME AMEN
That was amazing 😌
I felt like crying during being into it. Which made me understand a lot of things.
Thank you for this kind of time. 😊🤗
Loving kindness and compassion for your own self is a beautiful way to heal all emotional hurts we get in our relationships .Thank you for this session ❤️
Thank you so much ❤
Today was very challenging day for me for my emotional state. I was looking for help and after having a glass of red wine ( haven't had one for a year) I found this meditation which made me calm and I definitely will use it for some time. This is self love listening this meditation . Love it❤
I enjoy Nidra with the Mindful Movement daily. Thank you Sarah
Had a breakthrough with the help of your meditations, Sarah. I now understand what self-love and self-compassion feels like. The heavy shame that weighed upon me is lifting at last!
Thanks for sharing!!
We are Love - always and forever! Thanks for reminding that ❤️🥰🥰🥰
Thank you from the bottom of my healing heart for helping me get through the last twelve painful days. Love and light to you. XO
You are very welcome 💜
Thank you so much
Going to the spa and getting pampered is maintenance.👍
Thank you so much for this
Dear Sarah, thank you 🙏🏼 so much for this self love meditation 🧘♀️. It helped me to listen to your voice and calms me down. Sending love and compassion for the whole world, but peace starts with me.
One of the best self-love meditations I’ve ever experienced. You hit the mark with your questions and affirmations that allowed myself to see the parts of myself that weren’t loved. There’s many shades of what Self-love looks like, and you touched on a lot of them. Thank you. 🙏
Thanks so real much love 😍❤️😊
This meditation helps to curb the self predications one places on oneself causing sadness. Then you are given guidance on how to work through the judgment placed on your self. It leaves you with hope and relief of a better way to be. Thank you for this.
Thank you Sara, for sharing these wonderful meditations, for free, right on my phone❤
thank you for this moment,, i truly needed this. i have been struggling with myself for a while and slowly but surely i hope to get better
Thank you ,this really helped me today🙏
Thank you so much ❤❤❤
THAT'S SO TRUE,IM STARTING TO FEEL VIBRATION OF THE WORDS, THANK YOU UNIVERSE
I so appreciate you, your husband is right... you have a way of doing things that are so powerfully helpful and healing. I listen to you all the time thank you Sarah. 😊
Just amazing ❤❤❤❤
What a wonderful peaceful way to start the day... as I am housebound at home.... thanks for your kindness presence throughout this meditation....
Sarah, thank you so much for your deep and kind meditation. I needed it today, and will be back again. Gratitude!
Thank you, Sarah, for this awesome meditation. A good friend once asked me if I loved myself. Now I realize that I do & am committed to continue with the work. I love your voice & the words you spoke.
It was very very nice.Thankyou
Thank you so much 😀
Nice meditation;) thank you!!
I have listened to a few of your self-love meditations now.
Noticed you emphasize self-acceptance.
Feminine Yin is being, passive, acceptance, praise, gentleness, soft and tender, going with flow, surrender.
Masculine Yang is doing, active, constructive positive criticism, firmness, hard and tough, self-discipline, setting goals, making plans, taking massive action.
I think there is Yin and Yang style self-love.
I think making positive changes in your life like replacing bad habits with better ones can also be an act of self-love and self-care.
Your meditations always hit the mark! Thank you for opening up my heart today. 💕💕💕
Absolutely fantastic. Thank you so much. Namaste 🙏
i love her!!
Beautiful meditation The foundation for everything
Just found the mindful movement and I love it 💕
Love your voice and the clarity.
✨
Thanks for the feedback! 💜
Thank you so much! Feeling better ❤
This meditation should be mandatory for all ❤️
Thank you Sarah, you have a perfect voice to lead meditations. I find them thoroughly relaxing. x
Thank you Sarah! I have such a hard time loving myself sometimes and you always bring me back to thinking that I am enough!
So glad we could help 🙏💜
I listen to this multiple times a day. Thank you ❤️
Thank you Thank you Thank you !! Sarah !! 🙏🙏🙏
Amazing! One of the best self love meditations I have experienced! Sending love and gratitude to you Sarah. 🙏🏾
Thanks for sharing that 💜
I truly need this.
Thank Goodness for You!